RAW SHOULDER WORKOUT with VAUGHN WALKER
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- Опубликовано: 27 июл 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
• SHOULDER COMPLEX | 4 Rounds
- Seated Lateral Raise 12 reps
- Standing Lateral Raise 12 reps
- Seated Lateral Raise 12 reps
- Seated Front Raise 12 reps
- Standing Front Raise 12 reps
- Around-the-Worlds 12 reps
• SMITH MACHINE SHOULDER PRESS 4 sets x 12-10 reps
• STANDING LATERAL RAISE 4 sets x 20 reps
• DUMBBELL REVERSE FLY 3 sets x 20 reps
Memphis. - 9 eleven, Welcome to Gotham City, The Sky Is the Limit / memphisbeats
Kros - War / krosbeats
#shoulderworkout #gymmotivation #workoutmotivation
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
The collab the industry needed. Both just seem genuine af, two guys chopping it up and training hard together. Keep inspiring everyone Michael 💪🏽 one of my idols for sure
Thanks for watching🤙🏽🤝
Proper been watching both of yall grow! Good shit Merk!
always looking forward to watching your videos man. big inspiration for sure
Two of my biggest inspirations 🔥🔥 you guys definitely need to make more videos! Keep up the good work guys ❤🔥✊
The collab we’ve all been waiting for🙌🏼 these two guys are my biggest inspirations right now. Some hard workers that deserve everything they’ve achieved💪🏼💯🔥🔥
Appreciate that, we’re lucky to be doing what we love🤝
I just love the energy you bring merk
Bro you stay crushing these videos man. I have been with you since day one bro and you really helped me out
U can tell they both wanna learn something new with each other. No ego no nothing , all hard work, choppin it up. It’s really inspiring Fr. Stay up kings
Always enjoy watching you two collab🙏🏼
I’ve been waiting for this since y’all last dropped a video together! This one was solid asf🐺
This is gold, thank you brothers.❤😊
found your RUclips channel a couple days ago and I gotta say you’re such a beast I had to sub keep it up 🤞🏽💯
💪🏾💪🏾💪🏾let go!!!! Another awesome video keep up the great work justMerk 😎💯💪🏾
I know everyone needs to hear this time to time,,,, but you're a damn beast mans.... I love your training, and your complete humbleness! thanks for the solid content..!
You guys are studs man! This is gold. Question for you... Have you guys ever used these AI driven meal plan tools? I just used one called Next Level Diet and I put in my goals then it spit out meal plans that are actually pretty good.
Bro banger vid, y’all the duo plus can’t wait till we get IFBB pro merk keep grinding man you’re time will come 💯❤️
all love brotha, keep doing what ya doing fr ✊🏽
Amazing collab guys🔥
I be forgetting merk is not a pro yet, bro is taking his time. I know he will be great🐐
Transitions are 🔥🔥
Incredible duo
Love the soundtrack 🔥🔥🔥🔥🔥🔥🔥🔥🔥 very motivating
My boy big merk doing his damn thang
Salute king 💪🏼💪🏼💪🏼
🫡🤝
You two need to make more videos for sure 💯
Great the shoulder round !!!! (Y) Great workout!
Very inspiring bro
Muy buen video. Un saludo desde VIGO (España) 💪💪👍
Will try out and see how it goes
Man good job ... Good experiments with shoulder
Keep it 👆 up bro 💪🏻
Gotta love shoulders day !
Sick video. Where you get your music?
Wow. Killer workout. I was going to try it but I changed my mind. That would killer me.
fireeeee
Hey merk i am your biggest fan from India i like your videos and a quality of workout❤.
Please make a video on workout splits that you done in your starting 3 years
Keep going merk
I LOVE THISSSSSSSS
🤘🏽🤘🏽
Hey there..love the helmet you use..what type is it ?
Nice vid
insane , what is the watch you are using?
Titan’s shoulders 💪🏽
“we’re gonna have to go up to the pool sometime” MBNNNN😂😂 great vid though shit gave me chills🥶
Both killing it! Never seen the white dude but his back is absolutely shredded!
Memphis Ⓜ️!
Bruh how are ya growing every vid!?
🔥🔥🔥🔥
What a collab🙌🏼🚀🔥
🤘🏽⚡️
That chain is mad crazy, where did you cop?
Stay humble, keep working hard and be kind and amazing things will happen. Love the content ...
“Failure is not the opposite of success: it’s part of success.” -Arianna
🔥
New pro
Future pro
Michael do you actually listen to the tracks you put in your videos in the gym?, and can you share your gym playlist with us, what gets you going during your workouts, I know your music is diverse but would be cool to hear and see if we can bounce off it whilst training too
💪🏻💪🏻💪🏻
christmas song had me dead lol
I want to start GYM I would ask for Protein to start with the GYM, is it all the same Creatine or Not Thank you my Coach and my brother 👍
💪
Anybody know the brand name of the sweat pants merk is wearing?
💪💪💪
These 2 for sure riding the wave but playing dangerously with fire…
Merk what is your friends youtube channel if he has one or any social media ? I wanna follow some of his workouts too .
Please make a Video on Full Body (POWER) Workout.
I mean (Strength + Speed) = POWER
Yo how many times do u work out a day?
🖤
⚡️
how about an “a day in my life” vid Micheal?
Bro where can I get your choker chain?
Shoulder Collab going crazy🔥 I work at Powerhouse downtown Miami, gotta come check us out sometime my guy 💪🏽
What Garmin do you wear Merk?
What is the car of minute 14? Ty for respond the question :D
Can you do another meals video? trynah get an idea of what your diet is looking like these days.
Great video !🔥🔥🔥 shout out to my brother recording !!!
Man y’all putting up 185 on shoulder
Press like it’s light
Invitation🇸🇳✈🇺🇸🔥
Your videos literally make me wanna jump through the wall, run into a driving truck and then go to the gym
🏆
Good Job my model
Yo the best collab by far 2 monsters man yall get me hype for gym and these Memphis beats are sick I'm 14 weeks out my 1st show merk and V want meet yall to have workout session
Good luck💪🏾
Good luck boss man
😍
Merk been hiding, never seen him with raw guys
Two alpha males working out⚡️
Hello, can you give us the program you are working on in a week🥺🙏
Is this true? I intend to see you in development and health. This in itself is a prize
I sold you on Telegram❤
Do the next beastmoade jones show
I need to be put on game with those pants
I did this shit with all 5lb dumbbells and my shoulders are pumped
Nice job homie. Balanced and well flowing physique. Keep it up. You have a insta?
hi
met vaughn before cool dude.
First 🔥
Not much too say… JUST MERK AND CODE VAUGH THE REAL ONE 🤙🏾 ⚡️¿ BUT WHAT DO I KNOW? SOUR AS F*CK
እውነቱን ለመናገር ሀበሻ ነው የምትመስለው 🇪🇹🇪🇹Ethiopian
Michael Smith o love you channel ,you is amazing for me good inspection to all people ,i com from in Mozambique in Africa oficial language is português
Do you prefer shawtys or snowbunnies?
Why not have cake? Won't get fat quickly or lose gains in a day haha
did I spot a young la tat??
Hi
👋🏽
@@JustMerkChannel what’s the music genre of the soundtrack bro ?
Vaughn felt good after working out with you cause marco sucked
First
Whoever believes in the Son has eternal life; whoever does not obey the Son shall not see life, but the wrath of God remains on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
bro your tatto just change its place right to left
Jesus loves you . For God so loved the world that he gave his one and only Son , that whoever believes in him shall not perish but have eternal life .John 3: 16. Jesus is the only way to heaven. You are special .
Yo what do Yhu recommend I eat to gain muscle css I’m hard gainer what should i eat to meet my goals in 7 months @JustMerk