I like this guy a lot. He seems very humble and he just goes to work. He also does a great job of explaining lifting in a way that everyone will understand, and not just the seasoned lifter. His transcend recommendation is something I am excited to look into as well.
It’s good to be back. Hope you all have been well. Big thank you to everyone from Instagram who’s already been rocking the new merchandise. By the way, made sure to include the full workout in the description🤝 - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️ [the first month is just $1]
What a great workout once again. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, Next Level Diet iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!
Justmerk, tbh, ur the only bodybuilder that I on it watch on RUclips. Idk why u attract me so much!! Thank you for inspiring me and give me motivation, and you also taught me how to set meals. It helps me eat better, grow better and save money 💰 ❤️❤️
You were huge before and as an enhanced lifter you're blowing the fuck up. The comparison is a lesson for us all and I hope you talk more about the benefits and primarily the detriments of hopping on. Respect the grind man, hope you really make the most of your decision and achieve insane things
@@Spurkpvp he is not natural anymore. He has mentioned it several times and he has made significant gains in almost every other video since hopping on. The dude Kano e of my favorites to watch but the consistent physical progression every couple weeks is a huge give away as well . As a natural lifter your progress becomes slightly better than stagnant after many years .
Bro you growing making gains homie! Yea mane keep the inside of your body together. You way young for your liver enzymes to be high bro. Slack up on those pre workouts. Eat more & pound them weighs homie is all you need homie! 💪🏾💪🏾
I haven’t watched u in prob close to a year now (first vid back) but holy shit have u gotten big. I did read a comment stating you’re an enhanced athlete now but damn g, physique still impressive asf
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success
All the real fans know ! My guy shoulders completely blew up ! Definitely the most humble to do it & he ain’t never in none of the drama that goes on in the fitness industry 💯
@@akiyl7479 he speaks about the health issues he faced it at the end of the video without directly saying it’s the steroids. Also you can tell by looking at his physique he’s made significant gains in a short period whilst maintaining great condition he’s face has bloated a bit more also which is a common side effect
take as much time as you need and whenever, your health is the most important thing merk, we will always be here for you. you have motivated so many of us that we will always support you. looking good though my guy 💪💪
I like this guy a lot. He seems very humble and he just goes to work. He also does a great job of explaining lifting in a way that everyone will understand, and not just the seasoned lifter. His transcend recommendation is something I am excited to look into as well.
It’s good to be back. Hope you all have been well. Big thank you to everyone from Instagram who’s already been rocking the new merchandise. By the way, made sure to include the full workout in the description🤝
- to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️
[the first month is just $1]
Awesome...hope you one day have JustMerk cap.
How you can recover with so much volume in your workouts... and seems that your last reps in exercises are close to failure...
How long do you rest between sets of a single exercise
@@panosklaus how do you think bruh. Proper dieting and the right "supplements"
how tall are you bro?
Glad you’re healthy, keep inspiring and doing great things!! You’re looking great and being able to watch your growth has been incredibly inspiring
What a great workout once again. Training is important but there are no real gains without proper diet. I realized that after I started following my first meal plan. I found it online, Next Level Diet iirc. At first it was tough to eat an excessive amount of calories, but eventually I got used to it. Good diet is a game changer!!
I feel that brother im actully bulking and on my 4 year of bodybuilding! Eating around 4300 to 4400 kcal per day.
I don’t track nothing honestly, im bulking rn just eat a lot, get protein in, an lift .
@@xdopsi6931 I struggle to get 3000kcal a day some days it’s easy but you’re a beast.
ruclips.net/video/tbX6RC_HHek/видео.html my transformation
Fucking bots
🔥🔥🔥let go!!! Congratulations 🎊🎉🍾 on 600 subscribers Merk I’m proud of you dude💪🏾💯
Not quite there yet but thank you, couldn’t do it without your support🤝✊🏽
love the transparency man!
Justmerk, tbh, ur the only bodybuilder that I on it watch on RUclips. Idk why u attract me so much!! Thank you for inspiring me and give me motivation, and you also taught me how to set meals. It helps me eat better, grow better and save money 💰 ❤️❤️
"Idk why You attract me so much" - you coming out?
maybe because hes a natty
Michael is a mens physique untested competitor. Nothing natural going on over here.
@@aaronbirook4367 😭😭😭😭
Bro you one of the best keep it up bro no pain no gain
✊🏽🙏🏽
You were huge before and as an enhanced lifter you're blowing the fuck up. The comparison is a lesson for us all and I hope you talk more about the benefits and primarily the detriments of hopping on. Respect the grind man, hope you really make the most of your decision and achieve insane things
He’s mentioned this before?
Lol hes natty. Much bigger after his bulk
@@Spurkpvp lol sure
@@Spurkpvp he is not natural anymore. He has mentioned it several times and he has made significant gains in almost every other video since hopping on. The dude Kano e of my favorites to watch but the consistent physical progression every couple weeks is a huge give away as well . As a natural lifter your progress becomes slightly better than stagnant after many years .
@Spurkpvp hes defo natty doing 46 sets in 1 workout lol
Most hard working & humble individual in the game! Keep up the solid work brother, appreciate every video 👊
Future Mr Olympia 🦍
This encourages me to workout more. In the same manner, the Jon Andersen Channel inspires me to be a beast in bodybuilding.
Wow. Dude thank you so much for being transparent, it’s greatly appreciated.
The goat of bodybuilding
Love the longer videos
Bro you growing making gains homie! Yea mane keep the inside of your body together. You way young for your liver enzymes to be high bro. Slack up on those pre workouts. Eat more & pound them weighs homie is all you need homie! 💪🏾💪🏾
my boy finally got off the wires!!
Looking massive Merk, keep up the good work💪🏿
Great to see how hard you've worked in order to get your physique to look the way that it does now keep up with the good work man!💪🏽
Poetic. This video dropped the same day I got back in the gym after a 6 months absence dealing with life. Feels good to have you back!
Bro big fan loving your videos
Means a lot brother✊🏽✊🏽
You’re one of the only fitness RUclipsrs that actually motivates me anymore
I’ve been subscribed to you for a fat minute and your physic is crazy! Keep it up bro 💯
The goat fr , love from AUS 🖤
I swear you get bigger in every video 😭 been following you for the longest 🔥 🐐 keep it up you motivate more people than you know
Upload more vids man. Love the content & you're looking massive
been waiting for a new video. you are truly a great inspiration. keep up with the good work!!!
Banger of a video Merk!
Lets go
Thanks for watching🤝
I haven’t watched u in prob close to a year now (first vid back) but holy shit have u gotten big. I did read a comment stating you’re an enhanced athlete now but damn g, physique still impressive asf
Just checked the channel yesterday and noticed last video was dropped 3 weeks ago, came on RUclips and BANGGG a new video!
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success
We see the growth!!! Wow!!
Got a lot of motivation from your videos brother
keep up💪🏻🔥
Glad you can connect with the content and energy I put out on here. Keep grinding brother✊🏽
To i haven’t watched you in awhile and man you got big! Them gains showing
Doesn’t matter that he’s not natural anymore still one of the best to do it
I agree, still very entertaining. I just pray he stays as healthy as possible
It has to come to a point where you have to or be left behind. I'm not mad at him.
All the real fans know ! My guy shoulders completely blew up ! Definitely the most humble to do it & he ain’t never in none of the drama that goes on in the fitness industry 💯
What really constitutes to not being natural in his case if your don’t mind explaining? 🙏🏽
@@akiyl7479 he speaks about the health issues he faced it at the end of the video without directly saying it’s the steroids. Also you can tell by looking at his physique he’s made significant gains in a short period whilst maintaining great condition he’s face has bloated a bit more also which is a common side effect
hoodie lookin good bro. keep up the grind brother!
Wow!!... Been waiting for a new vid..
Keep at it Merk!💪💪🙌
Glad to be back, thanks for tuning back in🤝✊🏽
For sure.. Even though I'm a lady..I take note of your nutrition , training and killer motivation of course !
Tons of respect for what you do..💯
Was waiting for you video brother u motivation man
Major progress 👏🏾. Bro is getting jacked!
Looking Jacked 💪 crazy how much mass you put on physique looks fuller very good bulk sir
Steroids
600k subs soon merk
I’ve been watching your videos since you were about 100k on RUclips now going to get a hoodie to support my bro
Bro you’ve gotten massive 👏🏽👏🏽 been rockin for for 2 years now. Great content keep it jumping 💪🏽🔥
Sheesh Merk has been putting in that work! Keep it up bro ✊🏾
7:55 shoutout to dude in the back who accepted the challenge to make a strong change in his life
Don't even worry about it bro❤️you'll always have our support ❤️
Keep up and keep going 🤞🏽
fire ass intro, superb quality as always and super informative! thank you merk for great content!
Respect ✊🏾 my dude you get even bigger bro good vid 🔥🔥🔥
Killing it bro.
Looking forward for the PED usage video
Great job 💪
Thanks a lot for posting 🙂
I’m early ✊🏽… nice work fam
Thanks Brother🤝
I feel so good rn 😂that u replied …lol
🌞 🌄
Perfect day & time to push more on my chest workout today🙏🏼🖤 merk the GOAT👊🏼
i’m not sure if you ever talked about it but can you make a video explaining what workout split you be doing?
Insane quality! Whats the camera setup looking like?
Inspired me since day 1 brotha !
Yo Merk you getting huge bro! Good work.
take as much time as you need and whenever, your health is the most important thing merk, we will always be here for you. you have motivated so many of us that we will always support you. looking good though my guy 💪💪
Merk you are getting bigger bro I see it good shit.
A new vid, and chest,shoulders !
Didn't even notice how much mass this guy gained, dude's looking like a whole apartment complex right now
Really love your workouts 💪🏼💪🏼💪🏼
Can u do another workout routine? I really wanna see that again 🙏🏼
Much respect bro
Hard work with lil bit of juice will definitely make you look like a pro bodybuilder.
Exactly he's been on the juice don't let him fool u💯
I heard this comment in dr greg voice😂😂🧑🏿🦯🕺🏾
@@taylanscott9098 is he on juice?
So much hate 😒
@@urmoves9244 no one is hating, he just needs to be real about it💯
best out there!
Looking great bro! Great video as always!💪🏾
Looking huge merk !!! Where did you get your Cuban link chain 🔥🔥
He decided to juice for his bulk. Nice! Forsure he winning the next competition
Fax? Thought about that too, hes looking incredible ... luv it
he took natty out of his bio a long time ago, he’s def gonna win next show he’s put on some crazy size
@@XevoYT he has. I saw the thumbnail and I was like wait wtf hahaha
It was going to have to happen at some point. Looking fucking large my guy
You look crazy man! Big respect you put on a lot of size🤯
Well done bro you doing great like your physics 👏 keep up the good work
Dude, Let's go merk.
Prioritise your health brother and keep killing it bro 💯
I’m definitely a heavy supporter! Hoodie is tough! A must cop so expect me to get one! 💪🏾
Gah Dayumm Cuz , Havent Seen A Vid Of Yours In A Min …. My Mans Got HUGE
No talking
Just working out!!! Crazy video bro
You looking amazing bro by summer time I’m get to your level focus let’s get it
awesome video!
Bro you been getting HUGE lately
Humble video bro I just subscribed to your Channel respect💪👌👍
I hope you doing well, bro!! Keep at it with your workouts 💪🏽💯💯
You beastin bro
Holy 🤯 look insane in the thumbnail💪🏼 what are you on? Extra gram of creatine or something??
A little extra creatine for the real gains
Bro you looking right keep up the good work
U are jacked. Keep grinding. Hope ur liver gets better♥️
Like it. Simple and effective exercises.
I always wait to watch his videos to make sure I can watch it in one sitting comfortably. Did his videographer change?
Bro. Love the physique. Lookin massive man. Definitely chose the right thumb nail 🤝
Dope video like always. Are you bringing back the oversized T with the inner dawg?
Hey you should do a q&a
Can u make a video of your all body workout session
Boy you bulked like crazy since the last time I've watched your channel 😮...I salute your grind it's motivating keep going
fax bro is a mf machine
He definitely got his gains up
Merk every set bro
Getting huge man
Great on my way to the gym 😈
how many hours a day you sleep?
Yessir, ready to get after it 😤
My boy gots the heavy breathing kickin in ahaha Way to work brother, I need to make a trip out to Ohio to catch a lift💪🏾
Champion 💪🏆