TRAINING LEGS WITH CHRIS BUMSTEAD | BIG CHEST & TRICEP WORKOUT

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
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workout:
• WARM UP | Y-I-W RAISE 2 sets x 15 reps
• INCLINE DUMBBELL PRESS 4 sets x 12-8 reps
• BARBELL BENCH PRESS 4 sets x 10 reps [superset] DUMBBELL FLY 4 sets x 10 reps
• WEIGHTED DIPS 4 sets x 10 reps [superset] PUSH UP 4 sets x 10 reps
• CABLE CROSSOVER 4 sets x 12-10 reps
• TRICEP ROPE EXTENSION 4 sets x 12-10 reps
• DUMBBELL FRENCH PRESS 3 sets x 10 reps
memphis. - vulcan / memphisbeats
tomás novoa - gemini / tomasnovoa-music