INTENSE ARM WORKOUT ft. VAUGHN WALKER | IV's x PROTEIN SHAKES
HTML-код
- Опубликовано: 28 мар 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• DUMBBELL CURL GIANT SET 3 sets x 8-10 reps EACH
• PREACHER CURL 4 sets x 10 reps [DROP-SET ON LAST SET]
• BARBELL DRAG CURL DROP-SET 3 sets x 10/10/10 reps
• CLOSE-GRIP BENCH PRESS 4 sets x 12-8 reps
• OVERHEAD TRICEP CABLE EXTENSION 4 sets x 12-10 reps [DROP-SET ON LAST SET]
• CABLE TRICEP KICKBACK 3 sets x 12 reps
memphis. - 2A / memphisbeats
tomás novoa - vulcan gemini / tomasnovoa-music
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
![Gunna - one of wun [Official Video]](http://i.ytimg.com/vi/w_JtBYqMgk8/mqdefault.jpg)
Always a good time with down in Florida... might just have to stay awhile next time. Hope you guys enjoy and as always thanks for watching🤝
RAW NUTRITION
- @t
[ code MERK ]
PROGRAMS
- to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at @t ⚡️
[the first month is just $1]
GET THE YOGI DETOX MERK THAT SAY PROMOTES HEALTHY LIVER AND KIDNEY MAKE WITH PURE MAKE THE BOTTLE SAY PURE HONEY OR 100PRECENT HONEY ON IT!
Come to India bro
Question: How many pounds were the weights that you used?
Your positive action combined with positive thinking results in success.
That’s really the formula
Always makes my day better when JustMerk comes thru with a video 🙏🏽
✊🏽
Thank you for always motivating me ✌🏼
Thanks brooh you're a big motivation to guys and you're humility hits different 😁😁
Keep the videos coming bro 🔥 can’t explain how much I’ve learned watching your videos these past years , much love from the Bay Area 💯
You are the truth.!! Keep the consistent grind and you’ll get there bro keep striving💪🏻💪🏻💪🏻💪🏻
All I have to add is keep doing the great work.
Very proud of you!
Love the vids man. Keep griding and inspiring.
Glad you uploaded bro i barley started to lift weights and your only fitness channel i watch to get motivation
Nice to have you back Merk, keep grinding
Watch your videos before I hit the gym it’s motivates me to stay consistent with cooking my meals and hitting the gym after wirk
Bro you beast man always waiting for your videos brother
The move from ehp to raw is pure growth an opportunities can’t wait to see what’s next
Nice video bro, thank for ur everyday motivation
The journey you’re on man, is one for the books!
Your vid’s are my favorite to watch. Love the editing and your super chill bro 🙏🏾✨
Well thanks for turning in🤙🏽🤝
Lovin the content bro keep up the good work💯😈Gang💪🏾
High quality videos, great song selections, and quality content. JustMerk baby
Inspiration fasho 💪🏾
Been waiting since the last vid for this one! Love your videos brother, biggest inspiration 👊❤️
Glad you’re enjoying the vids brother🤝
Hey bro I follow you from Mexico, you are my inspiration.🔥
Video could’ve not dropped a better day !👍👍👍
Dope video bro 💪🏾
Videos only getting better and better! Good shit merk!! Do you plan on visiting california soon?
That beat matches the intensity of the workout. Great footage bro!
Man your channel is the best in the world, you are an expiration like doing some hard training to reach your level lol TMJ is looking at me that I'm Brazilian 🇧🇷
Amazing vid. Can you do a Q&a about cutting and stuff like this?
Enjoy watching your content❤️🔥
More videos! Also haven't seen a heavy back sesh in a while.
🔥🔥🔥🔥let go!!!!! This video was good keep up the awesome content justMerk and good info on the liver I pray that everything is well 💪🏾💯
Thanks brother🤙🏽
Love both of you guys dream physiques right there
2 crazy physique’s, to the top and beyond 🤝
What a collab 🙌🏼🙌🏼💪🏼💪🏼🔥🔥
Yo Merk, the warm weather might be your vibe!! 🌴
About 2 years ago I started watching you truly inspirational
Thanks for sticking with me🤝⚡️
Thankz You And Also Vangue Walker🙏
Great meeting you saturday Merk, hella humble!
“That’s why he’s bigger”😂💪🏻 good shit merk!
GOATMERK delivering another heated video 🐐 🔥
🤝
Always a good day when I get a notification to your channel 👌
🙏🏽✊🏽
Let’s gooo Merk !!
These videos just get better 🆙📌
Mans killing it
the goat
literally the dream physique man. sad I missed the meet up at alpha , I was really looking forward to it. catch u next time 🗣
Awesome Vid ‼️‼️
Thanks for watching🤝⚡️
This guy is major inspiration for me 🙏🙏
🙏🏽⚡️
Me too
Nice intensity workout ;) Pump 100%
Merk getting me through cardio 🤣🤣👊🏻
My day gets way better when he post thanks man 💯
Gay
✊🏽✊🏽
Glad to see you back man, keep killing it! Doing great things for sure 😤🤝
🤝🤘🏽
Merk is a W
Man I know on my example that nothing comes over night. Losing fat was so easy for me but getting muscle and strength was such a pain. It's not that I didn't know how to lift, I just didn't eat enough and I didn't eat right food. I had to invest in a meal plan. When I got one from Next Level Diet things just started to get better and I realized what mistakes I have been doing.
Diet plan from website Next level Diet has helped me a lot as well. Lost 107 pounds last year alone, pretty good I would say.
@@seanbennet9687 are yall bots lol
Yeah bro, just eat well and you gonna have muscles. That's what my grandma was telling me when i was kid...
@@jameereugene9035 wise grandma
@@seanbennet9687 That's good to hear.
Nice workout
🔥🔥🔥🔥🔥
Good Wednesday morning young man on this 30th day of March. Great to see you, looking well, and plus that is my prayer for you that all is well with and for you always. Thanks for the vedio. I'm trying my best to stay connected with you and to be honest with you young man I have been going through things as we all do, I'm keeping the FAITH, TRUSTING the PROCESS and knowing that God is able to keep not just me but all of us from falling. What do I know.You are just Merk. Amen.
AMAZING FUCKING CONTENT AND VIDEO!!! THIS WAS HEAT. DEFINITELY TRYING THIS NEXT TIME
Thought I was watching an action movie those first 20 seconds, filming was 🔥
credit to Mike [ @mookbrah ]
Bro the intro made the vid start feeling like a movie
YESSSS THE GOAT POSTED! Still gotta teach you how to shoot tho
lol😂
MERK BIG VIBIN LMAOOOO
🐐 💯
Sheesh that 60, 50, 30 bicep set sounds gruesome! Way to kill it!
yo shoutout from South Africa, would really like some YLA merch
Man it’s always a good day when the boy merk posts, so happy u posted man keep it up 🔥💯💯
✊🏽✊🏽⚡️
Love yauw
Vocês dois juntos são muito foda 💪🏾💥🇧🇷
Damn Nigga haven’t watched your video in years but you look more shredded and muscular compared to last time I see the years of hard work paid off
🐐
Bro wtf... I was literally listening to waiting in vain on spotify and paused it to watch the video, and then the song starts playing in the video. I tripped tf out lol
💪🏼💪🏼💪🏼
I drive past this gym when I pick up my son all the time didn’t realize it was that legit inside
That brother strong.
Yo that entrance gave a CJ vibe!
A little dusty oats 😂💪🏽
Damn left the boy hanging 😂
Background music at 8:30 is 🔥🔥🔥
How good of quality are the raw shirts vs young la??
yo merk is there anywhere in the akron canton area that sells raw products in store?
My dream physique🙌🏽..next to Henry cavil 😂
Shit made my day
I love bro, I'm living Rwanda in a Africa
❤💯💯💯💯💯💯
Watching this before I hit legs rn 👀
Bro was lookin big as hell in the side by side
I take Glutathione and use a Healy frequency device to absorb and distribute it throughout the body, mitochondria. I have no vitamin deficiencies. The Healy can detect any deficiencies with a blood draw. Crucial for revitalization, muscle recovery, pump, and optimal health.
Where you get your chains from?
Whats up bro your looking amazing bro. Question where do you get your Cuban link and what size is it? 20 in with 10mm thickness?
This one is a 20 in x 8mm from CRAFTD
Awesome thanks bro!!!
JustMerk what made you want to be a bodybuilder
Second 🔥❤🖤
Awesome posing sequence! Are you bigger than him Merk?? Look at 17:07! Impressive. I didn't know you were that huge Dood!!
Merk random question, whats your take on alcohol? do you ever drink?
Only for the right occasions, but I have my fun
I like the video..
Yo bro where is your necklace from?
Dude in pink nice hair 👌
What’s size is your chain bro ? Shits fresh af
20in x 10mm
What was in that post workout shake?
3 SCOOPS RAW VEGAN PROTEIN
5g RAW CREATINE
ALMOND MILK
FROZEN BANANA
1 CUP OATS
What’s wrong with your liver ? And what made your liver get like that
vaughn looks like if avant garde vegan never discovered a love for cooking and stayed only in the gym