PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]
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- Опубликовано: 17 май 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• MACHINE LOW ROW 3 sets x 15 reps
• T-BAR ROW 3 sets x 15 reps
• STRAIGHT ARM LAT PULLDOWN 4 sets x 15-12 reps
• HIGH CABLE ROW 4 sets x 15 reps
• ONE ARM SUPINATED LAT PULLDOWN 3 sets x 15-12 reps
• CHEST-SUPPORTED DUMBBELL ROW 3 sets x 15 reps
Memphis. - 9 eleven part 4, anthem / memphisbeats
#workout #backworkout #gym
Finally made the move, excited for what South Florida will bring to the channel #keepgoing 🤙🏽⚡️
NOT TO BE MEAN BUT I DO😂THINK YOU HAD TO MOVE TO FLORIDA TO WORKOUT .
Where did you get those cargo jogger pants?🔥
This whole video is all vibes!🔥💪🏾 You should definitely continue working with this guy the whole video all good vibes!👏🏽
Hey Merk can you drop the link for those workout pants you got on?
This is just the beginning, dude! You're gonna make even bigger gains. MORE great things will happen!💪🙏
Got to give credit to the camera guy...He just knows how to zoom in, focus and move around just like i want him too. Amazing work👏🎬
Mook Brah is a 🐐!
Thanks boss
mike doesn’t miss⚡️
Glad to see you’re settling into the new crib my guy! Thanks for another informative workout session, would love to see a future video detailing your current leg routine!
It’s dope to see kings sharing information not only with us but with each other. It don’t matter what profession you are in always reach one reach one it’s enough space for all of us!!!
Got me pumped man, happy for you on the new move ❗️🔥
Incredible work as always brother! Inspiring to see you both workin together💪🏾 keep it up! #MERKFEST
You can't beat a Back workout, especially one like THIS!💪 Awesome training! And your cameraman is amazing. Keeps it in focus, crystal-clear filming. Incredible!👍
That advice for lat pull downs is nice to know! Been going wide mostly but Imma start going closer now
Love the content Merk, awesome collab with Jarrad! Great vid keep up the awesome, educational, inspirational stuff!
That man Jarrett is always in that gym. It’s dope off in the cut and the new leg machine is dope
Congratulations on the move MERK! Learned a lot from this video! 🔥
it's a good day when merk uploads a new video ⚡️
Video was crazy! Great link up aswell 👏👏👏👏
Congrats on the next chapter my brother!!! Stepping out faith is aways rewarding. God bless...
Congratulations 🎈🎊🍾 on moving to south Florida dude good video keep up the awesome work and content 😎💯💪🏾
Do ya thing man I enjoy watching , waiting on another full day of eating bro need some more ideas
Been waiting for this one Yessssirrrr 🔥🦾🦾
Ooooofff good video!!!!!!!!! Love the vibes in this one fr
My man Merk!! I like the work keep it up
I have not seen your post for awhile until now but I love your episodes merk ok
wow great workout you did I loved it merk
Nice set up man, we currently are in the moving process as well & trying to balance out full time work w working out.
Kinda lost the motivation to workout and keep the workout consistent, but I’m slowly trying to get back into it.
F w the video, been a while since I’ve watched one of these.
God bless.
You're a genius man, thank you for inspiring 🤝🏽
Keep the workouts up merk
This video is so sick! 🔥
Came home new Merk vid and Chris got the shirts I wanted off the new drop from RAW and some new pre gonna get a solid pump today tooLIFE EFFIN GOOD
Bro you are such an inspiration 🔥
i watch this video over and over, the knowledge and energy from your guys work ethic gets a guy goin man, would love to have a chat about lift man you seem like a dope ass dude and just the lifestyle i imagine myself in, keep up the work with the content, you motivating more and more than you know it, including me✝️🙏🏼
I just hit back yesterday and ready to hit it again after watching this!
Bro be safe driving your bike down here these people can't drive
Love the vibes makes me wanna go lift
Good stuff man. Looking forward to seeing you in the area, Ft Lauderdale is where it’s at 💪🏽
insane workout on fire
Definitely stay working wit ol boy. Y’all feed off each other from what I see. Great video man!
Super excited for u bro.. the Florida move was a smart idea 💡 I would love to see a legs, arm day wit this dude… two questions real quick
1 ¿ Does mook train with you? even though he’s behind the camera all time
2 ¿ how u feeling? after using gears..a lot of improvements or not.
That pro card it’s on the way #KeepGoing bro ⚡️ 🤙🏾 luv ❤️
that's a PRO MAX level Workout right there G's keep it the Good Work
So many gems in this video ! 💎
Let’s get it, gonna be another good one 😤
Young man is doing real good. Has come along way.
Gotta check that gym out. Welcome to the crib!
You killed that back day with him Merk! Awesome video. You look AMAZING in the posing and as good as he does!!!
Good vibe here 🚒 workout bru
LOOKING LIKE A BEAST !!!! #RESPECT!
Two GOATS 💪🏿
Glad you found your spot down there, come back to Akron and say what’s up soon bro 🔥
Really a movie on this side keep grinding meek 💪💪💪🙏🙏🙏
Mark *
Aye @JustMerk do you think you and Jarrett could do a video on what he does for his shoulders and traps. Y’all chemistry is dope!!!
Dope colab 🔥👌🏾
Thanks mark
Old school good workout vid, been awhile since I subscribed to a fitness channel lol weird to think since I started watching for fitness
Let's go 💪💪🔥💥💯
Congratulations big mark
Merk and Jenkins i knew that collab was going to happen
Good Stuff ✅
Glad you took a new step towards your goals and future by moving down here but just be careful on that bike man. People down here in south FL drive RECKLESS. SAFETY FIRST
Jarrett’s real cool he’s very responsive if you write him on some pointers. I tried one of workouts posted it and he put it on his story real cool dude
Outstanding workout Kings!!! -Hugs- All around :)
Always loved the chains any links?👀
Y’all look tf good gang no bap ‼️
JustMark with the cut💥
Cowboys, sign this man!
Dope
This guy living my dream man 🤝
One day bro…
Loving your videos and your apartment looks the bomb and also loving your bike, my only concern is no protective gear, if you should come off ur bike at speed your gonna leave all your skin on the road bro.
Love from India ❤️🔥
I’m trynna be like this man merk for real
Wild Cousin
🔥
More videos with Jarrett Jenkins please
💪💪💯
Hello young man. Congratulations on the new place. Thank you for another vedio. My prayer is that mamai welcome you for everything that you will acquire. What do I know,you are.Just Merk. Amen.
Y’all should wear Go Pros and include the camera man too. That way whole squad on deck!
I'm signing up for this gym, bro. I'm from the Midwest and also played football, just like you. I'll see you there
First. Good job💪🙌
Man's rear delts crazy lol
Hello mate, great content, been watching you for years. Could you adjust your audio volume to increase it? As the background noise is always louder than your voice, like at the start when you’re cooking, the sizzling from the pan was louder than your voice, and when you are in a gym environment, it’s hard to hear you there aswell
Legend in portugues please!!!
Damn the camera man buff too got all that weight with the camera 😂
What’s that attachment called that you used during straight arm lat pulldown?
14:33 - Merk got the Cakes.
The fact he closed the cabinet while microwaving 😭
Good i like
Nice video man. I wish I could do all these exercises, but I am still really fat and unflexible. Have been trying so hard recently though. Going to gym every other day, and I got a meal plan from Next Level Diet. I hope I will slim down fast so I can start with calisthenics, and then start going to gym. I believe in myself, that's the most important thing IMO.
You will bro just keep consistent and try to go everyday and have 1 rest day even if you only go for 20mins , trust me I was overweight before and I started with 1 push-up then two then so fourth then other extercises
Consistency is more important than productivity my guy!! Little steps turn into big ones, just enjoy the journey bro fall in love with it
You got it bro. Like everyone said, be consistent and start with the basics. (light weight to get the form down)
We gotchu bro and wish you the best on your fitness journey! 💪🏽👍🏽
Keep it up bro, you got this!💪🏾
FT LAUDERDALE in the building...welcome neighbor! Hope you love it here!
OoooooKK!
Been doing closer grip on lat pulls for months now best results I had
I thought the more wide you go the more wide your back will get
@@D1_Tactical false information
@@D1_Tactical Did you not pay attention to the video? You need to build the middle of your back first before you go wide on pulldowns. Too many people go wide first without any lat muscle there in the first place. Always start from inside and as you begin to grow in your back work your way out.
@@igiveyouthefacts or maybe do both at the same time lol
@@igiveyouthefacts nah man that makes no sense biomechanically or even just with common sense
Anyone know were i can find the joggers he was using been wanting them for some time but don’t know the brand.
lol facts I’ve been tryna find them for so long
Dude be careful on that bike!
Sería mucha ayuda si traduces tus videos al español con subtitulos
wheres that tanktop from ?
Anyone know the pants Merk got on?
sheeesh
Am i the only one who notices his videos are filmed like movie scenes and rap videos? 🤔
yo what belt u got??
The other guy his shoulders is great
He sounds like asap ferg lol
Is competing with your body full of tattoos a tougher challenge covering a lot of aesthetics ?
What tank tops is Michael wearing?
💪💪💪🇲🇦
THIS