Full Day of Eating (Prep + Full Time Job Edition) | Patrick Moore | 2995 Calories

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  • Опубликовано: 24 дек 2024

Комментарии • 3,1 тыс.

  • @muscleandstrength
    @muscleandstrength  4 года назад +256

    Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore

    • @kobzster06
      @kobzster06 4 года назад +6

      This guy's fun to watch, PLEASE show a cheat meal day for Patrick!

    • @kevincovins3546
      @kevincovins3546 4 года назад +3

      How does he keep his food warm ?? Cuz you have to be careful with meat and its temperature

    • @kobzster06
      @kobzster06 4 года назад +1

      @@kevincovins3546 I could be wrong but I believe that the food container bag he carries around is insulated and can hold cooler packs to keep the food cold at a safe temperature. It's just a matter of heating them up in the microwave before eating.

    • @kevincovins3546
      @kevincovins3546 4 года назад

      @@kobzster06 okay thanks

    • @rickyt4177
      @rickyt4177 4 года назад

      Hey Patrick by any chance how many cups is 370 grams of eggwhites you cooked for your first meal? And why not more eggwhites on your 5th meal instead of Tilapia?

  • @gnarleyric3289
    @gnarleyric3289 4 года назад +2060

    i love how real this was. It's not glamorous, its dedication and hard work

    • @OldPanther
      @OldPanther 4 года назад +29

      Also unnecessary. He could've eaten much more satisfying foods for the same result.

    • @juliannoble6
      @juliannoble6 4 года назад +3

      @@OldPanther Exactly!! This is basically for people who want to be under 7% body fat lmaooo

    • @abeltesfaye_
      @abeltesfaye_ 3 года назад +45

      @@OldPanther he's doing what works for him, no need to judge

    • @gavinbyrne6802
      @gavinbyrne6802 3 года назад +2

      @@juliannoble6 yeah for a show they try and get body fat lower but retain the muscle mass

    • @eliasturndale5019
      @eliasturndale5019 3 года назад +3

      He placed 9th place 😂😂😂😂✌️

  • @willemkerzberg6068
    @willemkerzberg6068 4 года назад +1214

    Bodybuilder formula:
    The bigger you are, the more humble and respectful you should be.

    • @robbiekekic6814
      @robbiekekic6814 3 года назад +19

      No ego when you don't need one

    • @joshishere96
      @joshishere96 3 года назад +22

      You mean Bodybuilder formula: The more knowledgeable you are about how to take good care of your overall body and health you don't need a big ego. Because you know yourself inside and out as a person no one can break you psychologically.

    • @franklee3795
      @franklee3795 3 года назад +3

      @@joshishere96 more like: (For everything you want to do formula)

    • @marcelrichardson2436
      @marcelrichardson2436 3 года назад

      Factz

    • @brentbarfuss7900
      @brentbarfuss7900 2 года назад +2

      @@robbiekekic6814 No ego when you're taking roids. Until the camera turns off

  • @jottaz144
    @jottaz144 3 года назад +214

    I like how honest he is. He aint flexing about how he can eat junk and still look great. He is pure dedication to his art. Doesnt matter if he eats cold or tastes like crap. Its all for the purpose.

    • @jackiechun5817
      @jackiechun5817 Год назад +3

      @jottaz1 nah g, gotta learn how to cook(for goals AND for taste)...what's he does ISNT sustainable for 90% of ppl even if they really wanna look good. A tablespoon of butter instead of nasty oil based cooking spray to fry foods,the right seasonings, and HOW you prepare your foods makes ALL the difference in the world. I'm slowly losing fat, getting more buff, my shirts are feeling tighter in the chest/shoulders/arms, and look better in the mirror (shirt on of ofc, bearmode physique 😒)...he just has to find his groove where sacrifice meets satiaty.🤔💯🧔🏾‍♂️

  • @VDR2612
    @VDR2612 4 года назад +7545

    This man knows he will eat chicken and rice his whole life. He has accepted his fate

    • @muscleandstrength
      @muscleandstrength  4 года назад +829

      lmao most bodybuilders love chicken and rice tho!

    • @elka7823
      @elka7823 4 года назад +81

      JON 'el picocuy' FERGUSON yewh dating badic shit as if its 1980 when you can eat french toasts

    • @shaanbae6096
      @shaanbae6096 4 года назад +9

      El Ka heh heh 👨‍⚕️

    • @EoSxACB
      @EoSxACB 4 года назад +79

      @@elka7823 anobolic french toast!

    • @kobzster06
      @kobzster06 4 года назад +274

      I could eat chicken and rice everyday! It's all about the seasonings and how you prep it.

  • @GranolaBarHero
    @GranolaBarHero 4 года назад +1712

    “I used to hate diet soda... then you start bodybuilding” Truer words have never been spoken.

    • @muscleandstrength
      @muscleandstrength  4 года назад +101

      True that!

    • @legitclapping1468
      @legitclapping1468 4 года назад +15

      GranolaBarHero I think I drink 3 cans a day minimum lol.

    • @SoulReaperSlayer19
      @SoulReaperSlayer19 4 года назад +79

      GranolaBarHero just stop drinking soda in general...

    • @legitclapping1468
      @legitclapping1468 4 года назад +23

      SoulReaperSlayer19 I haven’t drank a regular soda (in the UK we call it a fizzy drink) since I was in secondary school - like 6 years ago. It’s a good change from water all the time and makes not drinking sugary squash and concentrates easy. I mean they’re zero calories and stops sugar cravings; sounds like a win-win to me.

    • @SoulReaperSlayer19
      @SoulReaperSlayer19 4 года назад +7

      Legit Clapping I guess that’s true diet soda is better than regular soda but I would just try to cut it out altogether I’m not saying for you to do what I do but I used to be a big soda whore it’s all I would drink I remember after class I would come home and open a 12 pack of big blue (It’s like big red but blue it taste like cotton candy) I would drink half of the pack in one sitting. It’s not healthy at all and I started seeing the repercussions of it. Now if I want something sweet to drink I just do sweet tea or lemonade if not juice it will save you a lot in the long run. If I drink soda it’s every once in a while possibly two or three times a year and the only place I’ll even drink soda from is Taco Bell because of their Baja blast Mountain Dew, Unless I’m having a cheat day which case I might have a ice cream float with root beer

  • @Skymoc4
    @Skymoc4 3 года назад +61

    "Y'know what's the worst sometimes when you wait for it and then you take it out and it's still cold"
    I may not do bodybuilding but I felt this on a spiritual level 💀

  • @steviewang4102
    @steviewang4102 4 года назад +1310

    Finally a relatable pro bodybuilder with a normal job (9-5), normal metabolism (within 3000 calories), and basic hobbies (video games) that a common person can relate to. It seems that so many pros have insane metabolisms (4000+ calories on a cut) and don't have any other jobs outside of bodybuilding/sponsorship.

    • @Razor9638
      @Razor9638 4 года назад +71

      Who the hell cuts with 4000+ ?

    • @muscleandstrength
      @muscleandstrength  4 года назад +334

      Brian Shaw 😂

    • @steviewang4102
      @steviewang4102 4 года назад +110

      @@Razor9638 Juan Morel probably cuts with 8,000 calories. He'll go into starvation mode if he doesn't consume a quart of ice cream, a hamburger and fries, a whole box of cereal, and a gallon of diet coke on a daily basis 😂

    • @ArMiNiSfUCkinRedicK
      @ArMiNiSfUCkinRedicK 4 года назад +7

      lol cept he has alien dna and freaky genetics unlike us lol

    • @tghamd9327
      @tghamd9327 4 года назад +7

      @@muscleandstrength lmao

  • @hbarden89
    @hbarden89 4 года назад +405

    Watching this giant man carry about a giant lunchbox is strangely wholesome. He seems like such a humble hardworking guy!

  • @FranciscoJNarez
    @FranciscoJNarez 4 года назад +147

    “Microwaves minutes are the slowest minutes ever” I literally feel that bro haha 😂😂 great vid!

  • @djPtion
    @djPtion 4 года назад +373

    Patrick is so humble and seems so genuine! more of this guy!

    • @muscleandstrength
      @muscleandstrength  4 года назад +19

      Def got some more coming with him so stay tuned

    • @merutm3843
      @merutm3843 4 года назад +1

      Muscle & Strength please upload more of his day in the life. I love that he’s genuine, games, and trains people for a living

  • @STAHLBETON
    @STAHLBETON 4 года назад +4344

    No a single fruit or vegetable has been harmed in the production of this video.

    • @simeoncvetkov2914
      @simeoncvetkov2914 4 года назад +495

      fiber level = zeroooooooooo

    • @leigh_carmichael
      @leigh_carmichael 4 года назад +9

      Lol

    • @PF_Marrocco
      @PF_Marrocco 4 года назад +59

      Simeon Cvetkov zerooooooooo👌🏼

    • @waynemanoffaith34
      @waynemanoffaith34 4 года назад +2

      EXACTLY!

    • @sawedoff91
      @sawedoff91 4 года назад +96

      hmmmm, ronnie rarely eat veggies in prep only one meal, phil did not at all last couple years. Good greens + fibre supplement and ur not at a handicap really. its 2020 man, we have found more efficient ways to do things.

  • @shanedavid69
    @shanedavid69 3 года назад +3

    He is humble, and doesn't fuss over eating the food, he know that it's to build that dream body and accomplish goals so he does it. That's passion and dedication. He loves this sport and he is the future of Bodybuilding

  • @RileyIsBad
    @RileyIsBad 4 года назад +2065

    "You're not eating for the meals, you're eating for the body you want."
    -Patrick Moore

    • @ArtGuides
      @ArtGuides 4 года назад +126

      Except you an easily do both if you know how to cook and actually add some greens to it with low calorie sauces

    • @j.blu2
      @j.blu2 4 года назад +62

      Ragnar Odinson exactly things like onions, mushrooms, lemon, chives, cilantro can give you plenty of flavor and also of course nutritional value

    • @laythsaeed7607
      @laythsaeed7607 4 года назад +17

      Ragnar Odinson most bodybuilders barely have time to eat let alone add some chives

    • @allexfenty
      @allexfenty 4 года назад +49

      @@ArtGuides Exactly..hate to hear these lame excuses to make bland boring food. He seems like a real cool dude though

    • @gwaupo8311
      @gwaupo8311 4 года назад +1

      You could do both just learn how to manage calories and not eat obvious junk food with no nutritional value like chips candy etc

  • @SahilKumar-ez8io
    @SahilKumar-ez8io 4 года назад +220

    Three things to learn from Sir Patrick Moore
    I. Dedication
    II. Humbleness
    III. Being real

  • @howlbeast
    @howlbeast 2 года назад +2

    WOW he made it look so simple.. 10yrs + into fitness I’ve been eat everything and a lot and he just showed how to bulk properly w/ repetitive meals. thank you

  • @greenswamponion7330
    @greenswamponion7330 4 года назад +1952

    Imagine breaking into his house and you see this 250 lb monster with a katana run at you

    • @micahhutchins5636
      @micahhutchins5636 4 года назад +39

      I'm Crying😂😂😂

    • @PRMarshall
      @PRMarshall 4 года назад +146

      And a headset on

    • @SkiLLz0O93
      @SkiLLz0O93 4 года назад +134

      @@PRMarshall and he's pissed off too cause some 15 year old just made his K/D go negative on COD lmfao

    • @itsjustme1728
      @itsjustme1728 4 года назад +2

      Imoa

    • @vc8160
      @vc8160 4 года назад +7

      Yep and you realise that he can’t fight his way out of a brown paper bag! Roided Muscles are like tattoos....just another display of tough stickers!

  • @helloson8053
    @helloson8053 4 года назад +331

    i like that this is from the perspective of a humble bodybuilder, not a rich, complacent and arrogant one.

  • @questionire
    @questionire 3 года назад +52

    Saw the Thumbnail and I was like "Damn Lionel Richie been puttin in work" lmaoo then I realized it wasn't him

    • @arsonfire
      @arsonfire 3 года назад +1

      🤣🤣🤣🤣🤣🤣🤣

    • @arsonfire
      @arsonfire 3 года назад +3

      Hello......is it me your looking for🤣🤣🤣🤣🤣

    • @jonjones2013
      @jonjones2013 3 года назад

      😂🤣

  • @AgentM666
    @AgentM666 4 года назад +940

    "microwave minutes are the slowest" no truer words have been spoken

  • @j.r.6670
    @j.r.6670 4 года назад +1118

    When he mentioned the microwave not warming up all your food I felt that.

    • @twinnisme
      @twinnisme 4 года назад +12

      J. R. i still eat it cold even when i DO have time😅

    • @suxxi3175
      @suxxi3175 4 года назад

      Same

    • @ronniemorales5485
      @ronniemorales5485 4 года назад

      For real!!!!! Am like damn this shit sucks

    • @dox4384
      @dox4384 4 года назад

      Federal Bureau of Investigation wtf

    • @Bhiladpy-up9uy
      @Bhiladpy-up9uy 4 года назад

      When you end up microwaving the food 5 more times

  • @roscoewallace2149
    @roscoewallace2149 3 года назад +3

    I’m a truck driver full time home at night. Trying to get 6 meals in and train consistently! When he said he eat his meals cold, I felt that! Always trying to maintain the regimen is hard. Gotta eat it now taste it later!!!!!! I just need the meal and gotta keep it moving!!!!!

  • @londonisblue3926
    @londonisblue3926 4 года назад +885

    Normal person: I eat to live
    Some people:I live to eat
    Bodybuilders:I eat to refuel

  • @peterrandall6761
    @peterrandall6761 4 года назад +340

    "I get on and talk crap to kids" lmao😂😂

    • @yaboy6516
      @yaboy6516 4 года назад +45

      Imagine a teen killing patrick and calling him a trash kid, not knowing how fucking big he his

    • @laaaloooria5655
      @laaaloooria5655 4 года назад +2

      @@yaboy6516 well the teen will get his ass whoop in real life

    • @christianalboroto7574
      @christianalboroto7574 4 года назад

      This guy seems pretty chill and cook guy to hang out with.

  • @GoshGollie
    @GoshGollie 4 года назад +1

    i love how genuine this dude is. seems like the nicest guy.

  • @JayMontgomery
    @JayMontgomery 4 года назад +304

    Patrick is becoming one of my favorite bodybuilders. Seems like a really cool dude.

    • @muscleandstrength
      @muscleandstrength  4 года назад +15

      So humble

    • @BEATZTHEBEAST
      @BEATZTHEBEAST 4 года назад +5

      Seem real down to earth not super cocky....

    • @natbrax7859
      @natbrax7859 4 года назад +7

      Same lol seems like a guy you could legit just sit and chop it up with and learn some good knowledge from👌🏼

    • @Ravi-ut7kk
      @Ravi-ut7kk 4 года назад +3

      So you idolize people that take steroids and HGH to achieve that look? What kind of message is he sending? And what kind of message is Muscle and Strength promoting?

    • @JayMontgomery
      @JayMontgomery 4 года назад +2

      @@Ravi-ut7kk Oh shut the fuck up! Geez! How is ANYTHING he's doing affecting YOU??? Dumbass!!!

  • @Kiamadee
    @Kiamadee 4 года назад +113

    The simplest,easy and yet pretty genuine guy I've come across on these streets of You tube.
    Keeping it real to a fault...just perfect no addition nor subtraction at all.

    • @DespicableBunny
      @DespicableBunny 3 года назад +1

      Thought the same til he started hating on Ramy for getting a special invite to the Olympia. He was hella quiet when Ramy won doe

  • @colorsmith5569
    @colorsmith5569 3 года назад +1

    He has the best smile in body building. Also the best stache. Don’t ever change that!

  • @treway7094
    @treway7094 4 года назад +228

    Patrick should start a youtube channel do vlogs or play games, extra income and he has a likable personality

  • @isaiahh5932
    @isaiahh5932 4 года назад +60

    This man seems like a genuine man who's passionate about the sport and his hobbies. 💯💯💯 mad respect.

  • @GRANDOMINIUS
    @GRANDOMINIUS 2 года назад

    He is a walking goal. This is really helping me. I'm overweight and trying to pack on muscle and get stronger and nothing has worked. This guy right here is a huge inspiration.

  • @Gaulien
    @Gaulien 4 года назад +91

    He seems like a very chill dude, much respect and I wish him best of luck on the stage

  • @matthewslife3949
    @matthewslife3949 4 года назад +346

    Why is it so interesting to watch people eating 😂

    • @apoorv2498
      @apoorv2498 4 года назад +29

      That's food porn

    • @nicholasstandem5590
      @nicholasstandem5590 3 года назад +1

      @@apoorv2498 just realized that it’s also interesting(horny) to see other people having sexual intercourse too

    • @kizakayeptho5961
      @kizakayeptho5961 3 года назад

      Trynna find out 🤣🤣

    • @ascendtoaesthetics
      @ascendtoaesthetics 3 года назад

      ruclips.net/video/o50dffzWqQQ/видео.html

  • @danielpadilla4874
    @danielpadilla4874 4 года назад +1

    Everything I fell like not doing the diet I watch this video and it encourages me and motivates me to do better

  • @avianv
    @avianv 4 года назад +401

    Never thought me and a bodybuilder will have the same microwave struggles.

  • @flip_orean
    @flip_orean 4 года назад +26

    one of the realest dudes damn trains clients and himself plays video games for pastime and mad humble

  • @psychojoe4764
    @psychojoe4764 4 года назад +33

    Man this dudes mental game is top notch after a week of eating like this i'd end up screaming like a banshee and destroy 3 pizzas in a row.

  • @SkiLLz0O93
    @SkiLLz0O93 4 года назад +690

    SO..
    1: Eggs
    2: Chicken
    3: Chicken
    4: Chicken
    5: Fish
    6: Whey Protein
    Got it.

    • @xFlamingTacos
      @xFlamingTacos 4 года назад +29

      Eggs + oatmeal*

    • @carpediem6568
      @carpediem6568 4 года назад +18

      Egg whites

    • @ChrisJones-cn1ew
      @ChrisJones-cn1ew 4 года назад +9

      You forgot oatmeal with the splenda and cinnamon 😆

    • @nihilism00
      @nihilism00 4 года назад +3

      I eat only hard boiled egg and I have a six pack abs

    • @SkiLLz0O93
      @SkiLLz0O93 4 года назад +33

      @@nihilism00 i only eat bowls of nails for breakfast..... without any milk

  • @csmers3743
    @csmers3743 4 года назад +34

    This was very pleasing to watch. Big Humble guy with with a simple meal plan that the average guy can follow and tweak to get results that are suitable for their individual goals. 👍🏽

  • @uddamkumarrr
    @uddamkumarrr 3 года назад +3

    I felt every word my brother just said.....loads of respect for him.

  • @ivanitchon4259
    @ivanitchon4259 4 года назад +366

    "microwave minutes are the slowest" , I dont know.. I think Treadmill minutes are much slower

    • @pip2886
      @pip2886 4 года назад +38

      Ivan Itchon plank minutes

    • @greenswamponion7330
      @greenswamponion7330 4 года назад +5

      Plank minutes and 6 inch minutes are hell

    • @newclothes8165
      @newclothes8165 4 года назад

      Agreed

    • @superakshit
      @superakshit 4 года назад +1

      Someone hasn't done a plank clearly

    • @dksspec
      @dksspec 4 года назад +1

      Rest minutes in-between your sets when some other dude wants to use the bench

  • @doublejayfadeaway2768
    @doublejayfadeaway2768 4 года назад +154

    I love how he plays COD in his free time and that's he's actually good

    • @doublejayfadeaway2768
      @doublejayfadeaway2768 3 года назад +5

      @Adolf Hitler I knew you're still alive

    • @mabebd1015
      @mabebd1015 3 года назад +50

      it’s funny to imagine how many ppl in his lobby rage against him and prolly call him a fat dude living in his mom’s basement or sum😂

    • @shallowpedantic3244
      @shallowpedantic3244 3 года назад

      Video games come in clutch on rest days

  • @WilingtonProductions
    @WilingtonProductions 3 года назад +4

    Finding a good video game has helped me out a lot in this cut. I'm a foodie at heart, and finding distractions outside of work and training is necessary for me at least.

  • @user-uy6zp6ej6s
    @user-uy6zp6ej6s 4 года назад +357

    Ive learned that bodybuilders don’t even eat out of want, or enjoyment, they eat out of necessity and discipline.

    • @OldPanther
      @OldPanther 4 года назад +15

      Yet it can be done so much better than what he's doing.

    • @RichardT1000
      @RichardT1000 3 года назад +10

      I think the bodybuilders should throw in there s cycles too. Just tell the truth. U can't be a 270 pound pro bodybuilder just on chicken and rice. I like the diet tho. But what the cocktails u take and regular supplements like vitamins and pre workouts

    • @Haziq_Hambali
      @Haziq_Hambali 3 года назад

      @Greg what about natural way?

    • @burlhorse61
      @burlhorse61 3 года назад +7

      @@RichardT1000 most don't talk about PEDs.i think the general audience know that they do it-you can't get to that size just by eating that much food

    • @SS-iu1re
      @SS-iu1re 2 года назад

      @@RichardT1000 not mentioning steroids or not going out of their way to talk about it isn’t lying🤦‍♂️

  • @Bill-x1u
    @Bill-x1u 4 года назад +8

    I’m honestly pulling for this guy to do well....A great example of a guy who shares the same lifestyle as many of us by holding down a full time job, and doing what he has to just to improve bit by bit everyday...much respect...

  • @jesse8737
    @jesse8737 3 года назад +1

    Most honest bodybuilder I’ve seen. Tired of the 6000 calories a day bullshit of ice cream and pizza. This is how you build a body.

  • @davidjordan2968
    @davidjordan2968 4 года назад +83

    You know you're bored when your're watching your favorite body builder eating chicken and rice all day

    • @mr.screenshot9452
      @mr.screenshot9452 3 года назад

      I don’t know him yet but I’m kinda bored right now

  • @oobibab9572
    @oobibab9572 4 года назад +6

    My favorite bodybuilder! One of the most likeable bodybuilders in the sport. Such a humble guy. More contents of him please.

  • @popeyeskitchen8149
    @popeyeskitchen8149 4 года назад

    Guys like u deserve the 1place. U show the people nothing is impossible

  • @allebe141
    @allebe141 4 года назад +8

    Dude is just likeable, and it's really inspirational to see those living how you wanna be. Appreciate the content y'all.

  • @jacob1031
    @jacob1031 4 года назад +152

    Patrick's shoulders to his shirts: ''I'm 'bout to ruin this man's whole career.''

  • @theemperor2017
    @theemperor2017 4 года назад +4

    1:40 Timestamp
    I just love the screen saver on the television in the background. Just lovely, isn't it so??👻

  • @timothyXsims
    @timothyXsims 4 года назад +16

    He’s a chill dude , he keeps it simple , and he plays MW ! And BBQ on fish !

  • @nicknickname353
    @nicknickname353 4 года назад +372

    9 out of 10 words coming out this dude's mouth can be printed on a shirt 🤣🤣

    • @muscleandstrength
      @muscleandstrength  4 года назад +8

      🤔

    • @bigsandip
      @bigsandip 4 года назад +2

      😆

    • @loretomorelli290
      @loretomorelli290 4 года назад +16

      “This is gonna be ten ounces of chicken” i’d actually wear the shit outta that

    • @dox4384
      @dox4384 4 года назад +1

      Loreto Morelli same

  • @xdeadyoungx
    @xdeadyoungx 2 года назад +2

    5:55 Pro tip - Sit the lid loosely on the container when microwaving. It helps to heat more efficiently and helps to heat evenly; not just zapping the top part of your meal!!

  • @dzzhang6485
    @dzzhang6485 4 года назад +9

    We need more people like Patrick in this industry

  • @simranbiryani3068
    @simranbiryani3068 4 года назад +5

    This guy is really refreshing, hes very humble and genuine. Awesome !

  • @ssriramsrs
    @ssriramsrs 4 года назад +4

    This guy works AND does this? My respect for him just zoooommmmeeeed. It must take a lot of hard work to do this. Hope he goes more places than he might already have

  • @Thesachenshow
    @Thesachenshow 4 года назад +54

    Don't be jelous guys. These top level athletes do their best. People only talk about steroids. Whether they take steroids or not, it doesn't matter. They sacrifice their whole life, every minute for this sport. Its something you guys cant even imagine.

    • @b-bopeddie1290
      @b-bopeddie1290 4 года назад +3

      Dilshan Madhushanka WRONG dipshit something YOU can never relate to !!!

  • @abedadawi6157
    @abedadawi6157 4 года назад +4

    This was dope. He talked about his personal preferences for food, how he deals with work, showed us his man cave and gave us a look at his personality. Cool guy, not just a boring bodybuilder with no other dynamic

  • @davesmith2312
    @davesmith2312 3 года назад +1

    @Patrick Moore, RESPECT!

  • @asianhavoc1872
    @asianhavoc1872 4 года назад +44

    Hes got a playstation!!......
    Mad Respect......MAD

  • @reinerbraun503
    @reinerbraun503 4 года назад +6

    Love this body builder lmao he’s actually really fun and honest af

  • @calypojr
    @calypojr 2 года назад +1

    the cod 1st place shows how he is a perfectionist....thats why he is so good at the body building side as well... #getsum brother... i freaking love this... #healthylifestyle

  • @Dengtui_01
    @Dengtui_01 4 года назад +1049

    He's such a likeable guy. He needs to eat some greens though. Popeye food.

    • @GladRichGirl
      @GladRichGirl 4 года назад +32

      Yeah for real. the amonut of nutrients lacking..

    • @zykarionng6633
      @zykarionng6633 4 года назад +7

      @@GladRichGirl greens don't provide nutrients

    • @zykarionng6633
      @zykarionng6633 4 года назад +23

      @@violinplayer101 betacarotene isn't vitamin a, vitamin c is vastly overconsumed, folate and magnesium aren't absorbed because of oxilates and phytates. greens are toxic to human health and we did not evolve to eat them, hence your "low in calories remark," humans in nature have no desire for something that provides small amounts of energy.

    • @dakotacoggins6700
      @dakotacoggins6700 4 года назад +143

      Greens are not toxic lol that's stupid eating a lot of factory meat and dairy is toxic wonderful way to summon up a colon cancer or disabling disease.

    • @zykarionng6633
      @zykarionng6633 4 года назад +11

      @@dakotacoggins6700 factory farmed meat is less healthy than pasture raised meat for sure.

  • @kevs2good133
    @kevs2good133 4 года назад +74

    Warrior. Sometimes when you’re out hustling you don’t have a microwave that you can use but you still need to get the food down no matter what.

    • @nunuhuda5093
      @nunuhuda5093 4 года назад +11

      Lmao he’s a warrior for that? 😂 no.

    • @kevs2good133
      @kevs2good133 4 года назад

      Michael Hayden too bad for them

    • @marceloring788
      @marceloring788 4 года назад

      The bodybuilding road is long, 20 years of that, money issues and every other stuff along, I bet you don't even train.

    • @tuanang7889
      @tuanang7889 4 года назад

      the food is just getting cold, not freezing cold. It's not a big deal.

    • @kevs2good133
      @kevs2good133 4 года назад

      Tuấn Đặng even if it’s cold don’t bitch and moan. Eat the food

  • @kooliesterving6790
    @kooliesterving6790 2 года назад +2

    It takes an extreme amount of dedication ,salute to you brother...videos like this inspire me to stay focused on my path to good health and getting physically fit 💪🏾

  • @NFIRHR_SUCKIT
    @NFIRHR_SUCKIT 4 года назад +5

    What a really nice down to earth man. You can see he was brought up well. Hope life goes well for him.

  • @whaakawhanau
    @whaakawhanau 4 года назад +10

    I can appreciate the discipline. Respect to you sir

  • @grayfauxblackwing7190
    @grayfauxblackwing7190 3 года назад +1

    This dude is awesome. So likable and genuine. Hope he goes far in the sport.

  • @loveumoni
    @loveumoni 4 года назад +51

    The body building is just to hide his crazy love of chicken lol its ok

  • @luceroramirez8161
    @luceroramirez8161 4 года назад +14

    When he said “you’re not eating for the taste, you’re eating to build the body you want” that gave me the motivation needed to finish my plain oatmeal

  • @hasiktak1544
    @hasiktak1544 3 года назад +1

    love how humble this guy is, respect

  • @jackadragna879
    @jackadragna879 4 года назад +7

    Watching a pro bodybuilder eat and having a full time job can relate to many others in this sport great video

  • @danielmahoney6023
    @danielmahoney6023 4 года назад +151

    His personality kind of reminds me of Ronnie Coleman. Like when he was jokingly complaining about how long it takes to microwave, Ronnie would joke around like that too.

    • @aamir8822
      @aamir8822 4 года назад +7

      You say that like you lived and grew up with Ronnie Coleman.

    • @danielmahoney6023
      @danielmahoney6023 4 года назад +1

      A Z I wish lol

    • @rudra7615
      @rudra7615 4 года назад

      It's the truth though, the amount of time we waste on sh**. Microwave is just one of them.. Others are staying on the phone to get connected, waiting for files to open or load, waiting on a drive through for your food.. F***, I ain't got time to waste!!

    • @aamir8822
      @aamir8822 4 года назад

      @@rudra7615 mate, you've missed the whole point of my response above

    • @rudra7615
      @rudra7615 4 года назад

      @@aamir8822 oh snap!

  • @alesztra937
    @alesztra937 Год назад

    Got a lot of respect for Mr Moore. Definitely worthy of being someone to look up to. His discipline is admirable.

  • @juanwilliams5310
    @juanwilliams5310 4 года назад +5

    I appreciate you taking the time out to show me the correct way to manage my diet.. I'm skipping to many meals.. I feel it. Thanks again..

  • @laythsaeed7607
    @laythsaeed7607 4 года назад +105

    He said “let’s go 50” 💀💀

  • @prov3438
    @prov3438 2 года назад +1

    This guy is so cool and genuine

  • @Gamer-fx6jf
    @Gamer-fx6jf 4 года назад +15

    I love how gaming provides an escape for people from all walks of life. RESPECT!

  • @pedrodasilva3698
    @pedrodasilva3698 4 года назад +191

    „How many veggies do you eat?“
    Patrick: no

    • @muscleandstrength
      @muscleandstrength  4 года назад +12

      lol

    • @fafahghgh2552
      @fafahghgh2552 4 года назад +1

      HHHAHAHAHAA

    • @tasshaikh2562
      @tasshaikh2562 4 года назад +5

      Yeah this is a great idea long term, no vegetables or fruit ,listen up everyone copy this format and see where you get to in the medium/long term.

    • @sz7472
      @sz7472 4 года назад

      I don’t eat them I blend them

  • @PRORADIODJPro
    @PRORADIODJPro 4 года назад +9

    “It’s like this really cool ninja blade”
    He became my favorite when he said that

  • @wnajutubie501
    @wnajutubie501 4 года назад +10

    It's not that I don't wish him well, but it's nice to see some pro who struggle in life, just like a regular people. Working, living in a rush, eating in a car etc. Wish You good luck Patrick!

    • @dzujitsu9997
      @dzujitsu9997 4 года назад +1

      He's not really struggling lol, you seen his house?

    • @wnajutubie501
      @wnajutubie501 4 года назад +1

      @@dzujitsu9997 It's so unusuall to have a house? 😏 The fact he has a house doesn't change that he works and live in a rush, just like many others. At least he's not another Steve Kuclo living in f*ckin luxury.

  • @elitesamz4197
    @elitesamz4197 4 года назад +4

    I’ve been waiting for Patrick’s edition of this!

    • @muscleandstrength
      @muscleandstrength  4 года назад +3

      More coming... Chris Bumstead and Iain Valliere coming up

    • @elitesamz4197
      @elitesamz4197 4 года назад +1

      Muscle & Strength you’re spoiling us🤣❤️

  • @TheOfficialUdiyo
    @TheOfficialUdiyo 3 года назад

    This is one of the realest diet videos I’ve watched. Not about the flavor, seasoning, extra shit for show. Straight up food to refuel.

  • @TUFCEF
    @TUFCEF 4 года назад +7

    Love this guy’s advice and attitude sounds like very positive guy best of luck big man!!..🙏🏽

  • @meverty678
    @meverty678 4 года назад +471

    im surprised that he only eats 3000 calories a day.

    • @thedepthsofjoy
      @thedepthsofjoy 4 года назад +111

      I assume he only eats like this during contest prep because 348g of protein is absurdly high for his body weight and also 201g of carbs is absurdly low.

    • @WEPA305
      @WEPA305 4 года назад +16

      Race Bone yea it was low he said it was his low carb day or week some shit like that

    • @Blake-ld7mx
      @Blake-ld7mx 4 года назад

      @DevLuminak yea

    • @OiVinn-eq1ml
      @OiVinn-eq1ml 4 года назад +4

      There's more added than food ;)

    • @danielkalloo574
      @danielkalloo574 4 года назад +20

      Vertkami I’m 6’1 220 lbs and workout and I eat 2300 calories, some people gain weight really easily is all lol

  • @nandofernando6206
    @nandofernando6206 3 года назад +1

    I like how its a real day of eating and not something drawn up to make us believe this is how he eats. Get them gains bro!

  • @joababoikoni5624
    @joababoikoni5624 4 года назад +102

    I thought planking minutes were the longest😂😂😂

  • @eChrisBC
    @eChrisBC 4 года назад +34

    Greg Gang where ya at

  • @rafikumar7716
    @rafikumar7716 4 года назад +1

    He is such a humble and hardworking guy

  • @ZevAidikoff
    @ZevAidikoff 3 года назад +7

    Man sometimes I question why I watch a lot of these videos, they all cook eggs, eat chicken and smash rice. It’s just soo addicting.

  • @K-Whateverr
    @K-Whateverr 4 года назад +52

    Imagine you trashtalking him on COD and he want to knows your location, then you give him and he actually showed up

  • @turtleking598
    @turtleking598 2 года назад +1

    This dude is without a doubt my favorite one of these

  • @WellBehavedWallet
    @WellBehavedWallet 3 года назад +8

    This was amazing - your mental strength and discipline show in your body. Love your humility. Thank you for sharing!!!

  • @JC-tu6hc
    @JC-tu6hc 4 года назад +40

    Patrick has the best hairline in bodybuilding.

    • @jordanduran1726
      @jordanduran1726 4 года назад +1

      seriously it looks fake, very skrong.

    • @JC-tu6hc
      @JC-tu6hc 4 года назад

      @@jordanduran1726 skrong indeed

    • @fucuszullanti7877
      @fucuszullanti7877 4 года назад +3

      Bobbi Thicc Nigga looks like CJ

    • @jordanduran1726
      @jordanduran1726 4 года назад +1

      @Kort Latimore not hating a single percent. im believe its real its just so damn thick, the guy clearly has phenomenal genetics.

  • @lintonkwezi3057
    @lintonkwezi3057 3 года назад +1

    This G is mad relatable 💯💪🏾 big ups bro... no ego or arrogance man straight up 🙏🏾

  • @Ben7seven7
    @Ben7seven7 4 года назад +17

    8:54 that sword is basically a clone of the Connor MacLeod samurai sword from the Highlander movies.

  • @adrianalmonte6736
    @adrianalmonte6736 4 года назад +19

    My doctor sent me here

  • @janedoe3900
    @janedoe3900 3 года назад +1

    You're the real MVP! Love the dedication