Full Day Of Eating - Pro Bodybuilder Offseason | 4,593 Calories | Brent Swansen

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  • Опубликовано: 26 сен 2024

Комментарии • 508

  • @bennoditucci5821
    @bennoditucci5821 2 года назад +367

    He seems like such a nice and decent person. Not only huge but also sympathetic and educated.

    • @muscleandstrength
      @muscleandstrength  2 года назад +10

      He sure is!

    • @Danuxsy
      @Danuxsy 2 года назад +2

      Shame that he ruin his body like that for a sport

    • @nomadflbh
      @nomadflbh 2 года назад +1

      Right?!?! I enjoy hearing him talk👍🏾

    • @chrisslaughter-mudsliide7050
      @chrisslaughter-mudsliide7050 2 года назад +15

      @@Danuxsy he's not ruining his body. Even if he was, his choice.

    • @Danuxsy
      @Danuxsy 2 года назад +3

      @@chrisslaughter-mudsliide7050 I don't believe in free will, he was influenced by bodybuilding culture as a child or young teen and the rest is history.

  • @mitchelllamb4784
    @mitchelllamb4784 2 года назад +340

    This dude is such a breathe of fresh air compared to some other bodybuilders. Just a down to earth real guy. Would love to see more videos of him !

    • @muscleandstrength
      @muscleandstrength  2 года назад +9

      We have a few more videos from this shoot- have you seen his grocery shopping video?
      ruclips.net/video/JMV8c5h_4dk/видео.html

    • @pisko2119
      @pisko2119 2 года назад +7

      Most of the bodybuilders I've watched are like that except for one.

    • @rakoelie7581
      @rakoelie7581 2 года назад +7

      as well as out of breath

    • @henriksvensson2836
      @henriksvensson2836 2 года назад +3

      Such a dream body, he can barely breath when talk but i guess it doesnt matter ?

    • @perkyharvin4437
      @perkyharvin4437 Год назад +2

      @@henriksvensson2836 his body his choice 💀

  • @wombat5252
    @wombat5252 2 года назад +260

    It's really amazing that he can maintain a body like this with Diabetes. That takes even more work!

    • @muscleandstrength
      @muscleandstrength  2 года назад +37

      I completely agree. I do feel diabetes has given Brent more insight than most into what direct response specific foods have on hisbody due how how conscience he has to be to ingredients. He's had to look at labels since he was little.

    • @qornh4197
      @qornh4197 2 года назад +22

      Its crazy he has the condition and he still taking seteriods 2 be a bodybuilder thats crazy. Notnsure is that wise. He dont even win shows

    • @apocratos0174
      @apocratos0174 2 года назад +5

      @@qornh4197 i think its risky too, but... to each his own...

    • @eivindgjengstjohansen9625
      @eivindgjengstjohansen9625 Год назад +1

      @@qornh4197 not everyone needs steroids to be big natty endomorph's who lift are big too

    • @1bullneck1
      @1bullneck1 Год назад +22

      @@eivindgjengstjohansen9625 Dude there has never been a human being in the history of mankind as big as him without drugs.

  • @daltonkottmer7268
    @daltonkottmer7268 Год назад +28

    Walking into math class and seeing this unit of a human, can only imagine

  • @paniccg
    @paniccg 2 года назад +90

    Brent has become one of my favorite people to watch on your channel lately

    • @muscleandstrength
      @muscleandstrength  2 года назад +5

      We knew this collab would be epic - he's just a great dude. .Glad you've enjoyed the videos so far.

  • @jagerofwands
    @jagerofwands 2 года назад +66

    I absolutely love the episodes with Brent. He seems so humble and insightful and even through the videos I find new ways to enhance my food without going over the calorie budget.

  • @keeganlamotte1489
    @keeganlamotte1489 2 года назад +7

    rice chex with egg whites as the "milk". thats gnarly

  • @Sleepy_spartan717
    @Sleepy_spartan717 2 года назад +61

    I love that he spices up his morning oats. I do a similar thing with mine every morning. A little sweet isn’t going to kill your in the off-season. It actually helps give you a better pump. I use protein oats, granola, a little bit of agave nectar, egg whites, milk and honey roasted peanut butter. Easy 1300+ cal first thing in the morning before my workout.

    • @muscleandstrength
      @muscleandstrength  2 года назад

      This is a great meal for AM training- super fast digestion so you don't feel super heavy during your session.

    • @tauqeeraslam1124
      @tauqeeraslam1124 2 года назад

      Can you give a breakdown like how many grams of granola, etc? Breakfast is my hardest thing to get down

    • @jakefromstatefarm5204
      @jakefromstatefarm5204 2 года назад +1

      @@tauqeeraslam1124 if you don't like breakfast don't eat it. If it's just a stomach issue try cream of rice and whey protein with a little nut butter. Delicious and easy to get down.👍

    • @StopWars420
      @StopWars420 2 года назад +1

      @@tauqeeraslam1124 I use 1 cup milk, 1 frozen banana,170grams 0% fat vanilla greek yogurt(use plain with vanilla extract if sugar bothers you), 80g oats, 32g peanut butter, and tsp cinnamon. Blended.

  • @oppoh739
    @oppoh739 2 года назад +21

    I really like this dude he knows what he's talking about and he just looks like a friendly guy. One of the best FDOE on this channel M&S!!

  • @coopsexperience
    @coopsexperience 2 года назад +12

    Every video I see of Brent I enjoy him more. He seems like such a nice genuine dude.

  • @andypants3521
    @andypants3521 Год назад +4

    When he said “I put mustard on everything” I related so hard 😂😭 best 0 calorie condiment ever

  • @nathandavison286
    @nathandavison286 Год назад +19

    First time watching this man and I really like him very humble polite looks great too

  • @holidayseason9783
    @holidayseason9783 2 года назад +9

    Awesome video and amazing person. PLEASE never change the music you all play while they eat and you show macros it’s nostalgic at this point ❤

    • @muscleandstrength
      @muscleandstrength  2 года назад

      Lol we bring back the old tracks on some episodes that fit the OG theme of the show

  • @harshman121092
    @harshman121092 2 года назад +6

    So pumped to see Brent on here! He taught at my high school a few years after I graduated, so I never got to meet him, but I knew of him. Always struck me as a chill guy, and he looks insane! He’s also the first person I’ve ever heard shout out G Hughes sauces. They’re amazing as far as healthy sauces go.

    • @muscleandstrength
      @muscleandstrength  2 года назад +2

      That's awesome that you are in the same area- he's a great guy with a ton of knowledge. Can't wait to watch his career continue to unfold.

  • @mikejones9906
    @mikejones9906 2 года назад +10

    Using his bare hands to serve his food, what a savage 🤣🤣

  • @jessefigueroa5737
    @jessefigueroa5737 2 года назад +3

    This guy is king of the full days of eating! Outrageous amount of food, but that last meal, eggvwhites mixed with chex mix cereal AMAZING TASTE BUDS! my hats off to him being a diabetic and having a physique like that! It goes to show you, you can achieve anything no matter the situation. Thanks for the invite M.S. That was one hell of a day of eating, along with a smooth relaxing boat ride!

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      Glad you liked this episode bro! Have a great weekend!

  • @hulksta3223
    @hulksta3223 2 года назад +5

    Man, I love Brent. Seems very down to earth and I love that he doesn't cuss.👍

  • @AndrewPawley11
    @AndrewPawley11 2 года назад +18

    All this man's videos are very pleasant to watch. He's down to earth with none of the downsides often apparent in bodybuilders' FDOE videos. I hope you do more videos featuring him.

    • @muscleandstrength
      @muscleandstrength  2 года назад

      We have one more video left to release from this series - we do plan to get some more content during his prep next year!

  • @justjacqueline2004
    @justjacqueline2004 2 года назад +3

    We mere mortals forget just how big these men are and just how strong and fit they really are.
    A real gentleman.

  • @Hammersmashed68
    @Hammersmashed68 5 месяцев назад +1

    The ultimate warrior story is pretty awesome
    Brent rules!

  • @kanoawai
    @kanoawai 2 года назад +6

    Dude is living life…. Respect to this giant 👊🏾

  • @welovepablo
    @welovepablo 2 года назад +5

    Love these full day of eating videos 👍

  • @gsp-greenstripepilot9508
    @gsp-greenstripepilot9508 Год назад +1

    Dang, props for getting Ultimate Warriors gym! What motivation!

  • @joshsauverwald
    @joshsauverwald 2 года назад +5

    Great video! The full days of eating are my favourite!

    • @muscleandstrength
      @muscleandstrength  2 года назад

      Glad you like them!

    • @joshsauverwald
      @joshsauverwald 2 года назад

      @@muscleandstrength Is there more coming in the future? It’s nice to see the older bodybuilders diets. I would like videos for Jay Cutler and dexter Jackson if possible.

  • @bearforce187
    @bearforce187 2 года назад +2

    Love the day of eating type of videos and really like Brent, just seems like a really down to earth type of person.

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      Glad to hear you are fan of the show thanks for watching!

  • @lukascoburn863
    @lukascoburn863 2 года назад +4

    when he pulled out the whipped cream after dumping sugar in the oatmeal I lost it lmao I cant stop laughing hahahahaa LOVE IT

  • @charlesmcgraw5782
    @charlesmcgraw5782 2 года назад +5

    Love this dude in this channel

    • @muscleandstrength
      @muscleandstrength  2 года назад

      We do too! Thanks for the support and positive feedback!

  • @Anestheziax
    @Anestheziax 2 года назад +3

    Such a nice humble Bodybuilder... BIG UP Brent !

  • @warking2734
    @warking2734 2 года назад +3

    That’s dope! One of my long term goals in life is to own a gym and the fact that he bought it from the ultimate warrior is great!

  • @bushwickprojects811
    @bushwickprojects811 10 месяцев назад +1

    Big up to you brother..an educator

  • @EverythingGaming_
    @EverythingGaming_ 2 года назад +2

    Keep doing these. Love these as a fitness / bodybuilder. Good motivation and give awesome ideas for meals

  • @MUSCLEMOTIVATION1
    @MUSCLEMOTIVATION1 2 года назад +4

    I love full day of eating videos 😁🤟

  • @coolinfo-l9c
    @coolinfo-l9c 2 года назад +4

    Amazing guy. Need more content from him.

  • @danroydsbarbadostravelvlog3057
    @danroydsbarbadostravelvlog3057 2 года назад +3

    I absolutely love these episodes 💯%💪

  • @magicmagic3747
    @magicmagic3747 5 месяцев назад +1

    My new favourite body builder to watch what a likeable big Teddy bear 😂

  • @patrickdeets8872
    @patrickdeets8872 2 года назад +3

    Ultimate Warrior story is so cool, would be a dream to have that as a private gym

    • @muscleandstrength
      @muscleandstrength  2 года назад

      Right? Loved learning about his passion and how the two became friends after the sale!

  • @KimuraCountry
    @KimuraCountry 2 года назад +2

    More of Brent plz!!

  • @grxengine
    @grxengine 2 года назад +3

    I struggled to get 200g of protein in a day and this guy explodes past that in two meals.

  • @IndiePatron
    @IndiePatron 2 года назад +6

    I thought I was the one who used the light blue whipped cream!! It's so good and whole can's like 300 calories.

  • @razabadass
    @razabadass Год назад

    Thank you for the video with Brent here! Raza :)

  • @WorldwideDarts
    @WorldwideDarts Год назад +1

    What an awesome guy. Absolutely massive too. I wish him all the best

  • @_jadori_175
    @_jadori_175 Год назад

    I like that he made clear that he eats out of a tubberware bowl instead of making it look fancy! A sink full of dishes too!! Love to see people that seem nice and are not putting on a show for YT or the Gram!! This is the first I've seen of him but I will find more!!

  • @2ARTISTMBROWN2
    @2ARTISTMBROWN2 2 года назад +2

    Keep up the good work

  • @miamidolphinsfan
    @miamidolphinsfan 2 года назад +13

    Always enjoy the Brent content !! He's great in front of the camera....good personality

  • @modernkings42
    @modernkings42 Год назад +1

    Cereal with egg whites? That's dedication

  • @sleepingforest8214
    @sleepingforest8214 2 года назад +3

    He has John Meadows vibes . Cool dude

    • @muscleandstrength
      @muscleandstrength  2 года назад +2

      Yeah I can see that. RIP John. Thanks for the support and comment!

  • @KrishnaSingh-ow1ie
    @KrishnaSingh-ow1ie 4 месяца назад

    He's type 1 diabetic. That's really difficult being a bodybuilder and diabetic. He's such a inspiration to everybody.

  • @darcysandler952
    @darcysandler952 2 года назад +1

    That dudes face is like Jay Leno's more chins then a Chinese phone book

  • @supremeteam1831
    @supremeteam1831 2 года назад +2

    Brent explains diet tips perfect 👌 👍 💪

    • @muscleandstrength
      @muscleandstrength  2 года назад

      He sure does! Years of experience pay off in the kitchen!

  • @SandmanFightingSys
    @SandmanFightingSys Год назад

    This man is GORGEOUS

  • @AHeroAlmost
    @AHeroAlmost 2 года назад

    Seems like one of the more relatable BBS I’ve seen in a good while ..

  • @RelaxingGhost
    @RelaxingGhost 2 года назад +2

    Awesome Stuff. Warriors Gym is epic.

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      Agreed! Thanks so much for the comment glad you liked the video

    • @RelaxingGhost
      @RelaxingGhost 2 года назад

      @@muscleandstrength No problem.

  • @GSuii
    @GSuii Год назад

    Mad props to the dude to do this while being a type 1. My dad has diabetes and I know what a serious thing that is. Good luck man.

  • @sherflex6233
    @sherflex6233 2 года назад +1

    Love the videos! Keep it up! And this man needs his own channel!

  • @gymbruh1824
    @gymbruh1824 Год назад +1

    Bro looks like the world's most muscley baby

  • @alaric87357
    @alaric87357 Год назад +2

    Heck yeah, having your own gym equipment is awesome, I finally at almost 40 years old have some of my own equipment that was given to me. I wish I would have had it years ago when I was bodybuilding in my early twenties. But at least I have it now. It's nice to be able to go use your weights and nobody in your way unless you have kids lol

  • @yokudahell-ansei4550
    @yokudahell-ansei4550 2 года назад +1

    The dog is gorgeous! The star of the video!

  • @shannongovender1652
    @shannongovender1652 2 года назад +2

    Had no idea you were diabetic, great explanation of your meals vs. your blood glucose management

    • @brentswansen
      @brentswansen 2 года назад +2

      Thank you so much. To me it's second nature now been type 1 since I was 4 years old

  • @gymbruh1824
    @gymbruh1824 Год назад +2

    Did bro jus use egg whites instead of milk for cereal hHa what a beast

  • @knowledgetoshare4061
    @knowledgetoshare4061 Год назад +2

    How his body so buff but face so fluff? 😂😂

  • @K.Stroh_
    @K.Stroh_ Год назад +1

    Brent get on a Dexcom continuous glucose monitor ASAP. I haven’t pricked my finger in 2 years. Trust me❤️
    PS you are an animal, so inspiring chasing your dreams as a body builder being a T1. Big props

  • @alexfafoutakis
    @alexfafoutakis 2 года назад +1

    Loved the Ultimate Warrior, what a story

  • @sleepyjo9340
    @sleepyjo9340 2 года назад +5

    I like his view on cardio. I'm also a fan of tactical hypertrophy. Which is just a fancy buzz word term for slowly progressing endurance and cardio health along with hour lifts. I no longer really care for size, I just way super healthy and focus on cardio with my lifts.

  • @PrateekAndRuchi
    @PrateekAndRuchi 2 года назад +1

    Best video ever. This guy is amazing 😊

  • @joesmoe1347
    @joesmoe1347 Год назад

    I think hes my favorite so far.
    No excuses

  • @tannerduryea5466
    @tannerduryea5466 2 года назад +2

    This dude is the fucking man

  • @ArielKhadr
    @ArielKhadr 2 года назад

    I’m so impressed 🤣🤣🤣 the air fryers

  • @PNL_King
    @PNL_King Год назад

    That's an absolutely insane amount of protein.

  • @vishva_de_zoysa
    @vishva_de_zoysa 28 дней назад

    High props for him for bodybuilding while being a type I diabetic!

  • @melinmove
    @melinmove Год назад

    Just curious, are you not allowed to season your meat with any herbs and spices while cooking?

  • @King_Kenlee
    @King_Kenlee 2 года назад +1

    Insane amount of protein

  • @MadchenLear
    @MadchenLear Год назад +2

    Diabetes and steroids? YIKES!

  • @ninosantana2214
    @ninosantana2214 2 года назад +3

    One of the most humble men in the industry 💯💪 the fact he’s also a type 1 diabetic is super inspirational. Just goes to show there are no excuses you just gotta put the time and effort in while staying macro and micro conscious 💪

  • @devonferdinand5177
    @devonferdinand5177 2 года назад

    Love this guy!

  • @frankenfaq4706
    @frankenfaq4706 2 года назад +1

    Very wholesome guy

  • @docsays
    @docsays 2 года назад +1

    I do my oats very similar:
    oats with stevia, strawberries or blueberries & a teaspoon of reddy whip. Sometimes add a few nuts.

  • @okoeppen3428
    @okoeppen3428 2 года назад +2

    He is just the Nicest guy ...

  • @ishooter8061
    @ishooter8061 Год назад

    sharing that rice cake was too cute

  • @Exodus208
    @Exodus208 2 года назад

    I use Walden’s Farm Pancake Syrup all the time. Love it!! 🙌🏾

  • @MichiganTroopers123
    @MichiganTroopers123 13 дней назад

    Type 1 diabetic! First elite body builder I’ve seen that’s a t1b

  • @jaymeez
    @jaymeez 2 года назад +2

    That old MacBook still got a CD 💿 tray lmfao

  • @AnyaRose-e9w
    @AnyaRose-e9w Год назад

    Yusss team type 1 ✨ diabetics killing it

  • @jellis9618
    @jellis9618 Год назад

    Such a cool story of how he got his gym equipment. Brent seems like a great dude. Getting that jacked despite being born with diabetes is an inspiration.
    “I don’t even know why we have plates.” Hilarious.

  • @adamschneider868
    @adamschneider868 6 месяцев назад

    Sweet Baby Rays No Sugar Added is 15 calories per serving, and 3 servings is a huge amount when you weight it. Most people will probably do 1.5 servings. 22 calories...

  • @jaksls
    @jaksls 2 года назад +1

    Actually a more interesting full day of eating. Flavour!

  • @stwephen775
    @stwephen775 2 года назад +3

    Damn that's a lot of protein!

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      Yeah very high protein diet. Chad Nichols does that with his athletes it seems.

    • @stwephen775
      @stwephen775 2 года назад

      @@muscleandstrength he’s a fantastic coach

  • @FAHJA17
    @FAHJA17 2 года назад +2

    Important question, it says online that the body can only absorb 20-25 grams of protein every 1.5-2 hours so isn't a lot of the protein that big guys like this eat actually just going to waste and not being absorbed?

  • @Lifeofaziz
    @Lifeofaziz 2 года назад +1

    Great guy
    Loved this

  • @g.o.w_kratos.5631
    @g.o.w_kratos.5631 Год назад +1

    I’d be terrified of him just by this man’s size but after watching this video he’s seems like a really nice guy. Good luck to him in all his competitions..

  • @b.newsome8696
    @b.newsome8696 2 года назад +1

    Super nice guy. Surprised with so many carbs as a diabetic

  • @helpslipfrank50
    @helpslipfrank50 Год назад

    Can we have more Brent content? I love this guy

  • @CannibalShadow
    @CannibalShadow 2 года назад +2

    Such a nice guy loved the video, however I dunno about that egg white cereal combo 😂😭

  • @piyushsoni7461
    @piyushsoni7461 2 года назад +1

    Doing My full day of eating watching his full day of eating

  • @generalprobiotic7487
    @generalprobiotic7487 Год назад

    As a Type-1, it baffles how he didn't go hypo with his fasting cardio. Not to mention, his mega cheat meal in another video would land me in the hospital.

  • @nathaniel7210
    @nathaniel7210 2 года назад +1

    He is the GOAT

  • @Roccopaul73
    @Roccopaul73 Год назад

    As always great video.What scale do
    You
    Use??

  • @ishooter8061
    @ishooter8061 2 года назад +2

    who else would like to see Brent and Evan centopani together in a video?with food of course.

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      Oh that would be amazing

    • @ishooter8061
      @ishooter8061 2 года назад

      @@muscleandstrength yeah please try to make a video of them together

    • @brentswansen
      @brentswansen 2 года назад +3

      I am down 💪💪

    • @ishooter8061
      @ishooter8061 2 года назад

      @@brentswansen you’re amazing bro keep doing great

  • @ArgonEygovsson
    @ArgonEygovsson 2 года назад +1

    All cool but does he know what glycemic index is?
    Also resting on the stairmaster like that makes it useless

  • @KGB-FSB
    @KGB-FSB 2 года назад +3

    this good dude should be an instructor

    • @KGB-FSB
      @KGB-FSB 2 года назад +3

      well he's a coach, good enough

    • @muscleandstrength
      @muscleandstrength  2 года назад +1

      He is a teacher and a coach!

  • @freedomring3022
    @freedomring3022 2 года назад +1

    Wow. He has a lot on his plate.