Full Day of Eating (Home Cooking Edition) | Chris Bumstead | 4325 Calories
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- Опубликовано: 19 май 2020
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In this video Classic Physique Mr. Olympia champion Chris Bumstead shows us what he cooks and eats in a day. Chris' diet is not your typical bodybuilder chicken and rice in plastic tubs. He cooks a lot of his own food and it really does look delicious! Let us know what you think in the comments below.
Chris' FDOE Macros:
Protein: 307
Carbs: 519
Fat: 113
Calories: 4,325
Follow Chris:
Workout app: www.cbumfitness.com
IG: / cbum
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Music in video:
Larry The Unicorn - Brasko
Money Earning - Otis Galloway
Conglomerate - 39strife
#muscleandstrength #chrisbumstead #fulldayofeating 
Спорт
Help support this channel, shop the M&S Store. Extra 5% off with code RUclips: muscle.ms/MuscleStrengthStore
Follow Chris:
Workout app: www.cbumfitness.com
IG: instagram.com/cbum
Tayyab, 💪💪💯💯💯😘😀👌👍
Can I get genuine supplements delivered to India from your site I want to buy asap plzzz reply how much days it will take to deliver in india
Yes
By the way , who pays ur bills. Or u don't seems have any job/work to do for living. Then how will u motivate us.!!! 🤔🤔🤔
Who eats rice with fork????? Wtf
This dude stops at all the red lights in GTA5
Most underrated comment on RUclips
Lmfao 🤣🤣🤣 good one
Dude plays GTA 1-4 before starting 5
You stole this comment for likes hmm
true also the same guy who can kick all of our asses without lifting a finger
He seems like one of the nicest dudes in bodybuilding
He's very humble, great to work with.
Because he is
He’s a very humble and laidback human being. You can tell from these M&S videos and also his own channel.
Muscle & Strength yepp,we love videos with Cbum,Sadik,and Antonie,We like humble guys
Kevs2good true
He´s voice is like a little boy in a huge boys body, he seems so humble and kind :)
Hahahah it does throw u off....see this brolic dude....like a white mike tysonesque voice
u forgot to say no homo
He sounds like that 9 year old personality in the Split and Glass movies
Dude looks like the ultimate chad in video. Puts on tan and goes on stage and looks like a 90's cartoon evil villain with greek god body😅💜🤣
@@ArMiNiSfUCkinRedicK haha ikr lol
Overall, the secret to Gains is having an air fryer
Fook yeah 😤
Negative. Air fryers create acrylamides, which is known to cause cancer.
Aziz Shavershian mmm. Yummy 🤤
@@azizshavershian2065 False. Air fryers result in much less acrylamide production than traditionally fried foods. Don't be stupid and tell people not to use a healthy alternative to traditional frying because you don't know what you're talking about.
Also, bodybuilding is not about being healthy. It's about getting big as fucc boii
@@AesthMed shut up beta
He talks so passionately about that 'Everything but the Bagel' seasoning 😂 So much dad energy!
lol he loves his seasoning!
Dad energy 😂
This has gotta be one of the better body builder diets I’ve seen
Agreed. He has some vegetables, emphasizes healthy fats, keeps the protein reasonable (2.5-3.0 g/kg), and has a bit of variety to the protein and carb sources. Guy actually seems to care about his health.
@@Magic_beans_ I think he had some issues with his organs previously was quite seriously ill, and with the add on stress from PED usage guess he have to be extra careful with his diet and lifestyle to make it sustainable
Meal Plan (CBUM)
Meal 1 (10am)
- 600g raw potatoes air fried
- Table spoon of olive oil on the potatoes
- 3 scrambled eggs + 230g of egg whites
Macros:
- 55g protein
- 103 carbs
- 15g fat
- 776 calories
Meal 2 (12:30pm)
- 180g chicken breast
- 280g white rice
- Spinach
- Table spoon of Macadamia nut oil
- Soy free seasoning sauce Coconut
Macros:
- 49g protein
- 52g carbs
- 21g fat
- 593 calories
WORKOUT
Meal 3 (3:30pm)
- 428g sweet potatoe
- 180g chicken breast
Macros:
- 53g protein
- 116g carbs
- 5g fat
- 721 calories
Meal 4 (5:30pm)
- 180g chicken breast
- 280g white rice
- Veggies stir fry mix
- Tahini humus 2 spoons
Macros:
- 52g protein
- 68g carbs
- 10g fat
- 570 calories
Meal 5 (8pm)
- 175g chicken breast
- 612g sweet potatoe air fried
- 1 avocado
Macros:
- 52g protein
- 137g carbs
- 33g fat
- 1048.5 calories
Meal 6 (10:30pm)
- 200g atlantic salmon
- 230g white rice
Macros:
- 46g protein
- 43g carbs
- 29g fat
- 617 calories
TOTAL
307 protein
519 carbs
113 fat
4325.5 calories
Real one
legend this one
Thanks for the summarise
Thank you 🙏
How can meal 4 have only 570 calories if 280g of rice alone have about 900
I feel like he was so nice and ended up getting his heart broken so went to the gym ever since then
Everything looks delicious honestly
Absolutely- he really eats well.
He seasons and adds sauce. It’s nice to see
@@taran2762 and he doesn’t only eat unseasoned chicken, plain white rice, and egg whites.
The food variety was really nice to see.
I’d be a fat bastard if I ate the same food
@@gerRule yeah if not the proper portion and no exercise. But its all hathy so its hard to get fat with that
I feel like youtube forced me into bieng a body building fan..
Did they force you to take steroids too?
@@stan_ozolol nah never did? I meant the constant recommendations urged me to find interest in the sport and fitness.
Hope it forces you to work on your spelling too. 😁
Stan O'Zolol Shut up fatso.. lol so blind. Must watch CNN all day too and hate Trump cause they said too. Think for yourself bafoon.
@@LambeauLeeeper You trying to pick an argument on RUclips?..try getting laid it'll probably make you feel better about yourself Trump nerd.
Sam Smith has put on a lot of muscle since lockdown
Lmao..
💀
And he's not gay anymore lol
snap ..............exactly what i thought
James Bond will do that for ya.
He seems like a very nice and knowledgeable person. Wish nothing but the best for Chris
He seems really nice and calm.
When he was putting those eggs in that glass, I was going, "Oh no! Don't do it. Rocky is not real, don't do it." So glad he put em in a frying pan. Jeez
I drink eggs it's fine
@@profound369 yea its fine unless its a non processed eggs that have many bacteria
7:26 Breaking a piece off of the banana like a true man 😤💪🏽
Lmao. On point.
I honestly loved this episode most of the time i see bodybuilders say they are not eating for taste but eating to build muscle this guy says everything he eats has to taste good or he wont eat it im in that same boat.
He sounds like hedwig from split lol but he's already a beast
You nailed it 😂
I just recently got into Chris Bumstead and I’ve just kinda known of him for the longest time, but never really got interested in him. But after seeing his latest Olympia win, his physique, philosophy, and just this diet video, I’m definitely interested in him now. Seems like a genuinely, nice, intelligent, young guy!
Same here 🤣🤣
I love Chris he’s so nice I feel like he would set the weights done instead of dropping it to not damage anything or bother anyone 😂if you see this I love the videos much love ❤️
I thee Chris, I click
Hahaha
@@ezzcenter You mean Crith
Me : "Eating breakfast"
Also me : "Watching Chris eating"
*Perfection 100*
I would love love meet this guy. His energy and how nice he is and definitely someone I will watch more of. 👊👊🙏🙏🙏
i don't know why...watching your videos is relaxing, greeting from Indonesia!
600g of potatoes in one meal?! No wonder he’s so huge in the off season
thats not alot Ben... its his combinations that blow him up
@@tonye.5410 bro you’re out of your mind if you think that’s not a lot. 600g potatoes in one meal is ridiculous
I once ate a 700 grams sweet potato, full after lunch for like 15 hours
This is the best eating episode, no ads, no bullshit, pure eating. Nicely done Chris!
Always saw and heard of the name Chris Bumstead on bodybuilding channels. I always envied and admired his physique, but never looked up any interviews or nothing on how he talked or anything at all. Recently ran across his channel, and he’s most soft spoken and just genuinely nice dude. easy to listen too and watch.
Great meals and tips! Chris is always the best!
Recently subscribed and really enjoying watching these videos. Keep it up! Especially nice to watch best mr. olympia imo 😀.
Glad you like them! Got plenty more coming for you
Amazing video footage, great audio, great information and a worldclass athlete! Nice! Thanks!
Much appreciated!
love this dude. he literally has one of the most intriguing personalities and an interesting diet.
You my friend keep entertaining and informative videos coming
I'm love it
Thanks, will do! Got more coming out from Chris soon too
8:20 - 8:25
When a family friendly video turns into an R rating.
I struggle to get to sleep at night, however videos with Chris knock me out swiftly. Talk about a bag of laughs!
Man 3 eggs for breafast?!? I take between 6-10 + all the other shit.
Been watching to many open Weight bodybuilding. This guy is bringing me dow to earth
Lmao what about his overall protein for the day? 😂
Thank u for adding the time he eats
This dude's off season body is my goal 😂😂😂
Everyone's
@@rapsheets4993 facts
try Tren
@@lembitu4104 you could bang as much tren as you want and never look like him
Man this guy is gonna slay classic physique for a while🔥🔥
He has an autoimmune disease which kinda prevents him from taking the supplements necessary to get to the size of an open guy so I think he’ll stay classic forever
@@kdktrapz3267 yeah...his fans dont even want him to go open or 212 there's a style in classic physique
M B unfortunately. At least bumstead has a physique you can look at and actually want to have. Personally I’d never want to be that big but it’s not an inherently unattractive look like the open guys
you got it righ
Bet you'd crave him to slay you
One of my favorite athletes ❤️
Yes the vids we need during the quarantine;)
"Thats professional Ketchup right there" Offseason Chris Bumstead hits different. Great Guy!
Classic physique and classic chef. 🙏🔥
Such a cool dude!
Finally, a champion worthy of total admiration.
God bless you!
I'm from Ottawa and had no idea we had pro bodybuilders in the city let alone a Muscle & Strength featured bodybuilder. Super cool!
Chris the only guy who can wear a “jacked” t shirt and not look like there meat head
They’re* a*
Thank you for this awesome vid, I've just started lifting and guys like Chris are massive idols in my eyes. Also, thank you for putting me on Otis Galloway's music, I love beats like those. Love from the UK ❤💪🏼
🤓
10:02 HA nice Buff Dudes impression I love it
Great 👍🏻 I will follow that eating 🍽 Chris it’s Awesome 👏🏻
I saw every video on your channel, i demand more!
So much more coming...stay tuned 😎
I’ve seen a lot of these videos from Muscle and Fitness. This guy has the best diet by far! He is having good, balanced, nutritious meals every time. So many bodybuilders just eat rice, chicken, potatoes all day long.
Bruh. Did you not watch the video? Literally every meal was rice, potatoes, and chicken. Most meals has multiple of them. It’s the same shit but maybe some extra veggies 😂😂
@@brandonhoover2120 Bruh, no. So many guys just copy and paste meals. Every meal was different here.
Love this guy and this channel. Dope!!
Most appealing meals I've ever seen a bodybuilder eating!
Thanks, never get tired of watching bodybuilders shop, prep, and eat food! Women watch soap operas, men watch other men eat. And Chris is quite the gourmand.
I'm a female, don't watch soap operas, lift weights, and watch bodybuilders eat so....
@@caitlinsheehan3298 you're in the 1 percentile of women
@@caitlinsheehan3298 same
You know someone eats a lot when they call sleeping “fasting before breakfast”🤣🤣🤣🤣
It was good to watch, was werry helpful information💪💪💪
Omg. I love the backslash in the kitchen!!!
He’s the cutest. I love his lil lisp☺️
He’s so strong he eats all of his meals out of the same white bowl.
Get them sponsors out and flyin’ around. Watched his vids on prep. Super inspiring guy.
Awesome video Chris! Canada proud!
Classic bro keep going 💯
Thanks 💯
I feel like he just wants to laugh the whole time while filming😂
never in my life ive heard about "everything but" spices and now i watch it in GME video and here right after even tho the videos are like a year a part lol
Hell yeah thanks for another video with Chris hes the best
More coming... 💪
Biggest take away from watching this is everything is difficult to find in Canada
haha no I think his girlfriend just has him hooked on some new goodies from Trader Joes.
@@muscleandstrength lol that's possible too
Chris " I had it imported from the States" Bumstead 😂
These eating videos give me a lot of meal ideas.Are very usefull,thank you Musce&Strengh! :D
that seasoning from the states with the sesame seeds and sea salt must have a special place in Cbums heart
I’m SOLD on this air fryer! Top quality video as always M & S. 👊
He forgot the half avocado for meal 1, it really makes the meal 🔥
I am not into body building , nor am I a healthy fanatic. I come here simply because I love food, and chris seem like a cool guy!
I was use to watch him with not much interest but his personality is nice his diet is clean I'm a fan of him now
His meals are some of the best I’ve seen. Other bodybuilders meals are so plain.
I'm definitely on Team Breon, but after watching your videos and especially seeing how you suffered during the prep last year... I gotta say, you won me over. I still side with Breon as far as pure physique goes, but he just did not have an answer for that beautiful beautiful mustache. But seriously, keep it up champ! Subbed.
Yup me to....breon has a better built then him with less flaws,and more porportional while chris has flaws like bis and his back, but good chest, quads, and waist..... but bumstead is the future...hes tall, handsome, smaller waist, vaccumm pose is 100, he has the look they want....but hes got his hands full with breon whose putting on quality size looking like an open boy.
The unknown threat is keone...my god does that boy look TREMENDOUS...and like chris also has an amazing vaccum except his comes with the best set of guns on stage....
My prediction this year will be chris breon and keone....i think breon will come in better but if chris is 100% he wont lose... he has to much in his favor....its almost like classic will be a good looks contest to im telling u watch
If u asked me whose body id want itd be keone though...most potential
nomar manuel-munoz Keone is moving up to 212 class alongside George Peterson. I understand George’s move as his back is sensational and he is more Bodybuilder-esque, but I think Keone is classic to a tee. We may all eat our works and see Keone rock the 212 class
@@danbob9762 really moving up already..he did like 2 damn classics lol....then again i see his instagram im like ok this might just work...dudes looking fucking MASSIVE...but that vaccum is on par with mustaches.... as for george peterson he belongs in 212...to big for classic....from the back hes damn near an open bodybuilder...have u seen his physique updates holy fuck...DENSE AND MASSIVE
THANKS M AND S AND CBUMS
Great video Chris. Love it
I am from Greece and I have watched every single video 😊😊
Keep going 🇬🇷🇬🇷
Thanks for watching! Glad you have been enjoying the vids
Μπραβο συνονοματη στο σωστο δρομο εισαι.!!! Ευγεεεε
ΚΑΛΗΣΠΈΡΑ ΔΉΜΗΤΡΑ ΤΙ ΚΑΝΕΙΣ ΠΩΣ ΕΊΣΑΙ
@@aresargiris καλά Αργύρη εσύ;
@@dimitralemoni2609 δώσε Instagram
Just watched Dr.gregs video on Chris eating 1800 calories a day for contest prep. This man is a savage.
This diet is 1000000x more easier to do...
Noone could do his pre contest unless u like depression lol
nomar manuel-munoz I’m doing a similar diet to his contest prep it’s not that bad I just drink a ton of water to stay full
Hb#25 but he 240 pounds of pure mucel
*thavage
Meeeeeee toooo
How can you dislike this man
2:27 *What a coincidence! I have that Trader Joe's seasoning! I'm going to try it out tomorrow!* 🍳
CBum favourite .
such a cool guy.. !
All chris related videos in this channel are fantastic
Glad you like them!
I love the videos with Chris
This one time, at band camp
He is that buff dude with a laptop from that one meme.
He comes across as such as nice dude. Respect brother
What is the name of that beat that goes when meal 2 ends and it’s the intro and during him in the gym lifting. Like during the bench press and stuff
Best bodybuilder in the game💪🏻
So, which is the right way to weigh the food? Raw or cooked? Also, great video! 😁
Cooked
5:45pm in Jamaica and I'm watching dis brejin eat. 🤣
when I watched his tik toks, I would've never thought he'll sound like this
When he mentions “girlfriend “ ok next guy lolzzz
im right here baby im so alone help me
@@averagejoegrows 👀👀👀
Such a thimple, but great diet!
Halal Halal lmaoooooooo
🤣☠️
You doing him wrong lol. He seems real nice tho
I laughed and now feel dirty !
Thuch*
Finally someome whom understands clean eating. Eating this way plus training hard equals quick and loyal gains. None of this protein supps bs.
Really like Chris! Such an inspiration guy.
MEAL NUMBER 1? YEAH EGGS I GUESSED IT. MEAL NUMBER 1 ALWAYS INVOLVE WITH "EGGS"
Not always :) ruclips.net/video/sAxkQJI9XvA/видео.html
Reminded Me Of Gordon Ramsay When He Removed The Avocado Seed 😅🥑
Like a pro!
@@muscleandstrength Except Chris please use a spoon to scoop out the avocado its a lot safer then a sharp knife.
7:28 the way he put that banana in his mouth made me cry
New to this guys. Just wondering if these are his maintenance, cutting or bulking diet.