Meal Prep To Get Shredded For Less Than $100
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- Опубликовано: 15 янв 2024
- This is an easy and delicious meal prep that you can make for less than $100 dollars.
Breakfast: Egg Muffins & Roasted Potatoes
Lunch: Ground Turkey, Sweet Potatoes & Asparagus
Dinner: Beef & Broccoli over Jasmin Rice
Snack: Greek Yogurt, Banana, Chocolate Chip Cookie
Find my spices at www.cookwithjb.com
New cookbook: www.solin.stream/joshbailey/p...
#MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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This dude is a gentle and softly spoken man
This comment makes me feel like I’m soft lol but more people have told me this is a compliment. I appreciate you 🙏🏾
@@JoshBailey4 Brother he is complimenting you haha. You can be gentle but also masculine. Thanks for the cooking video
Great Vid...Im sure he didnt mean any disrespect...and no one but you said anything about screaming..@@JoshBailey4
@@JoshBailey4 its a compliment bro.
You’re gentle with your food and son. You are soft spoken with your words. Which are pleasant to watch and listen to. It was truly a compliment. 😊
A real sweet and gentle guy -- thanks for the video.
This was good. I love the format of just literally SHOWING the meals instead of talking about it. I am subscribed, sir. Well done!
This meal plan is to the point and simple. It has variety and just enough volume to feed your body and keep you lean. I use a similar meal plan. I have a cheat meal on Saturday and Sunday then, back to it Monday-Friday. Thank you brother for the outstanding training and meal prep videos! Blessings up to you and your family!!🤝🏽💪🏽🙏🏽
these channel is helping me stay focused !
When a meal prep got SOUL IN IT!!!
Awesome. My wife and I just decided to do meal preps for the week. We are in our 60’s and trying to get a little leaner. This is very helpful sir thank you.
Why dont just Cook fresh every day?
Because we get lazy and it doesn’t work as well as it should. Fresh each day is the way to go though.
@@peternowlan5196 ah ok. I understand. Thank you
How do you make it last for a week without going bad or changing taste? Any special storage containers or refrigerator temperature? Thanks!
@@Mohamed.wael7 I actually abandoned the idea. I’m finding it easier and fresher to make what we eat as we need it. You’ve brought up a good point though. Do you want to keep a chicken breast in the fridge for a week, I don’t. I’m retired so it’s not difficult for us, just a matter of being disciplined and eating the right food most of the time. Good protein, no refined carbs, berries and veggies. All simple stuff to do, theoretically 😊
Well-deserved lots of likes and subscribes. That’s very well balanced, nutritious and realistic meals.
Looks delicious. And the baby's curiosity lol too cute
I love love love this! Great meal
Prep bro. I’m definitely saving this! Thank you big man! 🙏🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿
I love the way you explain the process. You have a new subscriber
Thank you so much! I haven’t seen an easier meal prep vid to follow ever. So simple and healthy! I can’t wait to get started on this for next week! My husband & I are always stressing about what to eat 😆
I love realistic recipes. Thank you 👏🏽👏🏽
Hello Josh…it’s so nice to meet you hear. I have been enjoying your videos as a person who is working my way back into an active and healthy eating lifestyle. I saw a video on a how to shop for your foods, but is it possible for you to do a whole video on just foods to shop for and places you shop from if RUclips will allow you to go that far please. I could really use the overall guide to take me from here and I can feel my way through the rest of the way. Thank so much for all the inspiration you share.❤🙏
Great video, Josh! This meal prep looks delicious and easy to make. I’m going to try it this weekend!
You are a true inspiration to nutrition
I Love this Dude!
I just received my season (the combo) and my book. Thanks again.. I'm loving it...
Compliments to the Chef 👏🏽👏🏽👏🏽👏🏽
thanks for all this ideas ! your son is so adorable !
It all looks amazing! Thanks for sharing❤️
Here watching & showing support from Barbados🇧🇧
Finally someone who knows how to pick the right knife and how to use it properly
Thank you for motivating us, God bless you brother 🙏
Amazing Josh, you make it look so easy love your and you helped me improve a lot, looking forward to your next vids.
how cute is your son, he definitely spotted the chocolate chip cookie treat haha, such good meal prep ideas
Cooked all of this for the week today - the eggs are amazing, meals are super easy to cook and tailor.
Top tip would be to add chopped tomatoes or tomato puree to the beef/turkey to get rid of that super meaty taste.
Took me over 2 hours but can definitely get the time down.
Thanks for the vid!
Thanks for the visual breakdown! It can seem overwhelming to do but with the description you gave, it makes it easier to process 😊
Thank you. This meal prep looks easy and filling.
Ur cooking skillz are crazy bro💪🏼💪🏼💪🏼💪🏼💪🏼
Thank you, great video straight to the point and overall easy to follow.
Been around 20 years at this and cleanest realistic meal prep ever.
Thank you! 🙏🏾
Thank you Josh!
Just subbed! These look so good with quick ingredients! Going to try for my next meal prep ☺️
Love thisssss! I’m over cooking 5 times a day so this is great…I love all the foods cooked here!😊❤❤❤
Yo josh brother another awesome video I just love your content and RUclips videos brother keep them coming your channel is the best thank you so much for this video man
Thank you! I appreciate the love and support 🙌🏾🙏🏾
This was so straightforward and simple. I am going to replicate it at home. Reasonable! That's the word "Reasonable"
Great as always!!!
Bro this is gold!
❤💛💚💙 I'm doing this too. Trying to keep it simple but good. I'll be following you. Everyone wants to make everything so dang complicated. Thanks Josh
Looks delicious as always
Love that you add some type of treat ❤😊
Dude! Your seasoning game is on point. Everything I already use and the meals I’m interested in starting. And your biceps are humongous 🤣
I’m subscribing
🙌🏾🙏🏾‼️
I can definitely do this, thank you!
Thanks, I'm going to try this & I ordered your cookbook. Thanks again. @Josh Bailey
Amazing!!! I love it
Ooh, that looks perfect, especially for the hours you can eat, while intermittent fasting!
This is something I could actually eat. Most RUclipsrs make stuff that I know they’re not eating. It’s not realistic just sounds good. I don’t normally eat breakfast but I could eat that. Doesn’t seem heavy or boring. ❤ thanks for sharing
Just discovered Your Channel Bro. Josh B . Great Work! Excellent ideas on Meal Prep. Keep Up the Great Content Thx
GREAT JOB ON THIS VIDEO
Awesomeness. Thanks for sharing
Simple,nutritious and looks so delicious ❤🎉
Recent follower. Every video I watch just gets better and better. This video is so wholesome. Thank you for sharing.
I quite like the variety!!
Thanks for the resipe❤
Wonderful job!
That’s dope bro! Good stuff
amazing, dedication
Bro dejame decirte que tus videos son los mejores
i subscribed as soon as i clicked on the vid. love the vibes 👌
Sumptuous meal in my country.Best diet
This is surprising, for a few months I have been exercising at home, very soon I will go to the gym and I am eating very well, in fact I have been thinking that I would like to eat more for my muscle mass, and you have helped me a lot with this video Obviously I'm already subscribed and I can't get enough of watching your videos, I'll be doing this for my week very soon 🙏🏻
I’m not the biggest fan of turkey and sweet potatoes but, my brother, I will be making these dishes. Great video! 💪🏾
This awesome straight up. 🎉
Awesome video man 😎
That was awesome!
My Man 🦾🗿 Muscle Chef 🧑🍳 ‼️
Im in love with the egg muffins for breakfast and its in your cookbook. 3 hrs huh... you know i try but can prep better than I do. Everything looks delicious and I get a cookie and get fit. Say it aint so coach.😂 Im excited about that. Thank you for setting the example and showing the way to better health with flavor and fun. No more boring😂❤ chefs 💋
Fantastic video!
What’s going Josh love all your videos I’m not sure if anyone commented this before , but if it’s not to much to ask for it would be nice to post also like the measurements of things you put in and what seasonings your using and what each ingredients your putting on your dishes so we know exactly what to get. Thanks brotha🙏🏽
My wife wanted to watch this because you’re shirtless in the thumbnail and she was drooling over your muscles, but then you had your shirt on through the whole video, she was disappointed but said you are buff 💪 😂 good video though
Thanks for your videos this type videos are the greats ❤😊
Josh Bailey and Okan Serbes, team these two together and they rule the world.
New to your channel. iI,m use to everything done so fast, But i,m a good leaner. I hope to learn how to better healthy person to myself. Thanks for the video.
Thank you guy❤
it's the mincing game for me dude lol love it good feed as well
Those meals look so healthy and delicious
thanks brother!
Amazing blessings 🎉
Wow Looks Delicious and Amazing
ur amazing bro thanks.
Very clean
Touughhhh. I gotta get my knife game up but thanks for making the meal prep look realistic and easy to make.
@JoshBailey4 Awesome video I plan to prep all of this for my next week's meal prep. Do you provide timings on some of your foods being cooked, specifically potatoes and asparagus?
Great Man and your family is great tool. Your cooking is fabulous and delicious I appreciate your channel and Thank you.❤🎉❤🎉❤🎉❤🎉
Now this is eating healthy 🙌🏼
This looks awesome thanks for sharing I need this to drop weight and stop with the take out.
Next video can you include the nutrition facts for each meal? To get a better understanding
Love it❤❤❤❤
That looked pretty good brother...
Best cheff
great brother
Insane!!!
Such an amazing video! In less than 5 minutes you teach how to Cook wonderful and tasty meals, Im learning how to Cook as well cause i love gym and bodybuilding and u show me the best way until know. Thanks man🦾🗿🔥
Killed that meal prep! Respect!
Macros would have been cool tho.
I’m not gonna lie the first meal prep I watched you do with the teriyaki chicken etc nice then I’ve lost 12lbs thanks ❤💪🏿💪🏿💪🏿 sometimes I get blocked of tryna figure out what to meal prep do a meal prep using seafood one day
Thanks
Awesome ❤ ty
Love your channel man, love the recipes and love when the kids are the kitch helpin out. I will say though, that raw hamburger looked a little nastee!!
Looked ummmmm toooooo good
Looks good, these are the things i already eat. Im cutting out meat though. I'll probably only have meat like steak, or chicken a couple times this year. I'll see