Healthy & Easy Meal Prep on a Budget **under £20 total**

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  • Опубликовано: 7 сен 2024
  • This video is #sponsored by Squarespace. Get 10% off your first order at: www.squarespace...
    ■ Online Personal Training: www.joedelaney...
    ■ Bulk Powders Products: tidd.ly/15c6ae9e
    ■ RISE Clothing: bit.ly/31nYsDX (Discount Code: JOEYD for 10% off)
    ■ Instagram: @shredbundy / @Joe_delaneyy
    ■ Track used can be found here: / tracks
    Since I'm trying to get leaner right now, I made these meals appropriate for my own calories & macros. You can of course adjust the amounts/portion sizes to suit your own needs, but generally these meals are more suited to those trying to shred down like me. I will do some bulking meal prep in a future video.

Комментарии • 4,7 тыс.

  • @thomasolivermatthews
    @thomasolivermatthews 5 лет назад +11396

    Ingredients: affordable
    Recipe: simple
    Food: delicous
    Hotel: trivago

  • @lukaspolak8100
    @lukaspolak8100 4 года назад +3431

    Been letting my chili con carne cook for 42 days now, thx Joe

  • @joshfarmer712
    @joshfarmer712 4 года назад +1900

    Hope this helps:)
    1kg 5% minced beef 5.49
    Baked beans 0.22
    2x chunky chopped tomatoes 0.70
    1x red kidney beans 0.30
    1kg of chicken breast 5.29
    Stock cubes (chicken) 0.36 for 12
    Brown rice 400g 1kg for 0.89
    2x Green beans 0.77
    Couscous 0.77
    Mixed peppers 2 or 0.91 for 3
    Mixed chillies 0.47
    Brown onions 1 1/2 0.79
    Tomato puree 0.33
    Garlic granules 0.49
    Pre made chilli spice mix 0.22

  • @harukixxiv9824
    @harukixxiv9824 4 года назад +4527

    Baked beans in a chilli? The only thing more British would be if the beef had a drinking problem.

    • @CaptainIndia7
      @CaptainIndia7 4 года назад +267

      and if you were British, that attempted joke would have been funny.

    • @varajeesus8475
      @varajeesus8475 4 года назад +75

      He didn't add sugar in there so the beans actually make a lot of sense since it has a bit of a sweetness to it.

    • @dfgdfbsdfvv832
      @dfgdfbsdfvv832 4 года назад +15

      with a tea on top of that

    • @nilsta100
      @nilsta100 4 года назад +6

      Thats funny, its OK to be funny. When you have the gift of funny, pragmatics become of secondary importance,,,rightly so because its all about timing,,,,the time was right.

    • @lpgibbo7463
      @lpgibbo7463 4 года назад +72

      The most British thing in this is when he sniggered at "knob" of butter! 🤣🤣🤣

  • @JoeDelaneyy
    @JoeDelaneyy  5 лет назад +986

    Yo people! If you have any questions about the vid, drop them in the comments below. I'm a few days into my meals now and actually proper enjoying it, so might do some more of these videos with different recipes if people wanna see 'em? One thing I didn't mention (but hopefully goes without saying): don't put the foil containers in the microwave or it'll probably blow up. Cheers everyone xx
    P.s. I'm also thinking of some kind of breakfast version, if people are keen?

    • @rh9224
      @rh9224 5 лет назад +7

      What’s with the one square of dark chocolate?

    • @JoeDelaneyy
      @JoeDelaneyy  5 лет назад +25

      @@rh9224 pretty common for chilli to be honest... Mags told me about it originally, then I saw some other people doing it too.

    • @rh9224
      @rh9224 5 лет назад +1

      Joe Delaney might have to give it a try

    • @jakobundmoses7181
      @jakobundmoses7181 5 лет назад

      Please do!

    • @garintj1547
      @garintj1547 5 лет назад +5

      I'm a teen and like to get variety in my diet so I'd love to see some more recipes if that's okay.

  • @JuiceBoxAndTicTacs
    @JuiceBoxAndTicTacs 5 лет назад +3807

    This is actually a life saver - I wanna start meal prepping at uni, you should totally make this into a series! Would 100% continue to watch

    • @samihimedan520
      @samihimedan520 5 лет назад +46

      i'm defo doing this when i start uni this September

    • @joshuathesquashua4613
      @joshuathesquashua4613 5 лет назад +51

      Billy Doyle you seem a bit flustered there mate

    • @Linkdan67
      @Linkdan67 5 лет назад +44

      @@joshuathesquashua4613 Our Billy's just had his first Red Bull.

    • @aeulad9417
      @aeulad9417 5 лет назад +7

      It really unhealthy, he uses tinned baked beans full of sugars. Beef mince full of fats when hen should be using turkey mince and he does not include the basic herbs that give a chilli its flavour, the guy cant cook and obviously does not have a clue.
      Use Cumin, cinemon stick, bay leaf, chilies, kidney beans, coco powder half a teaspoon, 1 desert spoon tomato purea, onion. Tinned tomatoes, half a disolevex in water stock cube, some black pepper and thats it. Add 1 tin of water same as 1 tin of tomateos to help with reducing as it will be cooking for about 3 hours.
      Serve with coconut rice or mashed potato

    • @mrpolnar1
      @mrpolnar1 5 лет назад +58

      @@aeulad9417 no one puts cinamon or coconut in a chili.

  • @john-carlosynostroza
    @john-carlosynostroza 5 лет назад +1562

    This guy is like the most normal dude ever. Speaks like a normal dude, it's like a normal dude, has a physique like a normal dude... Yeah, he is in shape but not some steroid mashing egomaniac. He has a physique that is very attainable for anyone that is willing to be mostly dedicated to their nutrition and training. Keep up the good work bro! You are the people's RUclips guy and this is my first time checking you out. Nice work.

    • @pizzagateisreal
      @pizzagateisreal 5 лет назад +215

      Sounds like you were really checking him out

    • @jewellecasa6645
      @jewellecasa6645 5 лет назад +294

      you forgot "no homo" at the end dude

    • @jerryjames9502
      @jerryjames9502 5 лет назад +37

      If you think he's not juicing,,,you're dumber than i thought...

    • @michaelkarl783
      @michaelkarl783 5 лет назад +62

      @@jerryjames9502 good thing it looks like you cant think. This fucker is not juicing lmaooooo. What reputation do you have to say hes on juice, what "juices" specifically is he on??

    • @michaelkarl783
      @michaelkarl783 5 лет назад +19

      Watches one video of this guy " oh yea hes the youtube peoples champ". LMAOOOOOO. Naivety at its finest.

  • @tendoumk
    @tendoumk 4 года назад +82

    Literally a rare youtuber that mentions his sponsors at the END of his video, respect bro appreciate it

    • @fishyjishy2867
      @fishyjishy2867 4 года назад +4

      Seosamh MacAoidh you have to say it’s sponsored at the start but talking about them and doing the ad read at the end is just a nice thing to do.

  • @simonstoiljkovikj
    @simonstoiljkovikj 5 лет назад +336

    Thank you for not yelling at me, like every youtuber and their mamma. A calm voice after a long day at work is what I needed right now.

    • @ichista
      @ichista 4 года назад +28

      Right it seems to be a trend people yelling and acting like they had 24 coffees before filming. This is just nice

    • @reedeema
      @reedeema 4 года назад

      Try ASMR Videos my Friend :)

  • @James-li2yh
    @James-li2yh 5 лет назад +4304

    I go in Aldi with £20....... and come out with ready meal and a £15 tent 😢

    • @CHRISFITZ1974
      @CHRISFITZ1974 5 лет назад +70

      😂😂😂😂😂😂😂

    • @AmstradExin
      @AmstradExin 5 лет назад +133

      I got a ready meal and a power drill. D:

    • @purded369
      @purded369 5 лет назад +31

      Don't buy a ready meal but buy ingredients u make yourself to be ready for the week.

    • @kyrsid
      @kyrsid 5 лет назад +30

      ready meals is the worst you can do for your health. full of sugar and conservatives.

    • @renae2954
      @renae2954 5 лет назад +167

      @@kyrsid why is Donald trump in my ready meal

  • @koloan93
    @koloan93 5 лет назад +1470

    This went from professional cooking show to just some regular guy in the kitchen instantly and it’s hilarious! 🤣

    • @Hashpotato
      @Hashpotato 4 года назад +24

      haha didnt notice that but found myself laughin, great video

    • @awesome1ru
      @awesome1ru 4 года назад +3

      lol the KUSKUS

    • @Itsnessiee.
      @Itsnessiee. 2 года назад

      Lmao right!? I love it !!!

  • @him050
    @him050 Год назад +68

    I like how the video started with the chilli recipe. It was all arty, calm and very slick looking. Then it descended into the amount of green beans referred to as "a fuck load" and the chicken cooking time being like, yeah I dunno, 25 minutes, that'll do 🤣

  • @JohnGlow2
    @JohnGlow2 4 года назад +2038

    I cooked 10 meals today and i ate three of them before i’d even finished preparing the other ones I was so hungry. I am not a smart man.

    • @jamesroyce1845
      @jamesroyce1845 4 года назад +274

      Smart enough to eat home cooked food rather than take away food - that works for me!

    • @herotalib9556
      @herotalib9556 4 года назад +52

      That is my probem. I end up eating all my prep meals throughout the week and by Thursday and Friday I have to eat out.

    • @danielb6505
      @danielb6505 4 года назад +1

      @@jamesroyce1845 True.

    • @co2playz623
      @co2playz623 4 года назад +1

      Sounds like you have a problem mate

    • @davidschwab7556
      @davidschwab7556 4 года назад +39

      Next time, you know to cook 13 meals worth. Put 3 onto one plate for immediate eating.

  • @martingalovic9030
    @martingalovic9030 5 лет назад +375

    📝 If anyone needs a shopping list:
    - Chicken Breast 1kg
    - Beef 95/5 1kg
    - Brown rice
    - Couscous
    - Green Beans
    - Red paprika
    - Green paprika
    - Red kidney beans
    - Chunky chopped tomatoes
    - Onions
    - Tomato paste
    - Garlic Granules (or powder)
    I skipped the obvious ingredients like olive oil etc

    • @leprofesseur2045
      @leprofesseur2045 5 лет назад +2

      Green paprika?

    • @jonathansayers9964
      @jonathansayers9964 5 лет назад +3

      @@leprofesseur2045 in england we call them peppers but i think it translates to paprika in Hungary?

    • @snippi3321
      @snippi3321 5 лет назад +1

      @@jonathansayers9964 It is called paprika in norwegian

    • @burlhorse61
      @burlhorse61 5 лет назад

      @@leprofesseur2045 yh wondered what that was

    • @lulomg1
      @lulomg1 5 лет назад +1

      missed the baked white beans

  • @Pippemi
    @Pippemi 4 года назад +205

    “It’s too heavy to lift with one hand cos I’m quite weak”
    Me: stares at arms that are about 3 times the size of mine

  • @faridamajumder1786
    @faridamajumder1786 4 года назад +911

    When RUclips recommends something actually useful

    • @DeinVatersVater
      @DeinVatersVater 4 года назад

      Grey Wolf Gaming 1 from 10000000

    • @jadenchacko284
      @jadenchacko284 4 года назад

      Fax

    • @illuminati7766
      @illuminati7766 4 года назад

      Who let the virus out? Woof woof woofhan ???

    • @chriswatson5524
      @chriswatson5524 3 года назад

      Looking for insight in to what matters about Smartwatchs and headphones in the fitness community
      forms.gle/xSqXGLzLUZ8S4vmJ8

  • @mrbig7343
    @mrbig7343 4 года назад +1347

    They need Arnold Schwarzenegger to do a ad for Aldi saying Aldi back.

    • @skullfist7885
      @skullfist7885 4 года назад +14

      Or more like Al-Di back

    • @sam_marley
      @sam_marley 4 года назад +3

      DafOskia aldi be back sounds worse. Too many syllables

    • @brooklinho8104
      @brooklinho8104 4 года назад +5

      Aldi-la-vista

    • @MetalSStar196
      @MetalSStar196 4 года назад +1

      Arnold isn't German, though; he's Austrian.

    • @mrbig7343
      @mrbig7343 4 года назад +18

      @@MetalSStar196 we all know that he would be promoting Aldi not Germany.

  • @sakaraist
    @sakaraist 4 года назад +112

    As someone who's done meal planning for years, I don't think I've seen such a concise summary. Definitely going to be my go to video for friends that are interested in doing it now.

  • @andyroosc3426
    @andyroosc3426 3 года назад +51

    Hey man hope you read this. Ive recently started changing my life around making healthier choices and havent really cooked properly in my life...till today i followed all your instructions they was perfectly written out and explained (ive watched others and got overloaded) and successfully made chilli con carne. I cant thank you enough.

    • @evaburnz
      @evaburnz 2 года назад

      Which level of heat did you use to cook the onions before adding the minced beef for the chilli con carne recipe if I may ask?
      5min-10min of cooking finely chopped onion indicates to me that it would either be low or medium heat.
      It's likely an obvious question I suppose, so please forgive my obliviousness.
      Cheers.

    • @hollyd8on6737
      @hollyd8on6737 Год назад +1

      @@evaburnz I cook on medium stirring often until they have some color, when they do I add the meat

  • @NathanMulder
    @NathanMulder 5 лет назад +16

    I am not a bodybuilder or fitness person. Quite frankly, people call me skinny. But somehow, your content always amazes me and keeps me coming back. You got something special good sir. Keep it up!

    • @tommyphelan8323
      @tommyphelan8323 5 лет назад +2

      Nathan M u should really give fitness a try if u haven’t already not even to get big but just for feeling great and for health reasons honestly could not recommend it more to anyone especially being somewhat skinny myself

    • @NathanMulder
      @NathanMulder 5 лет назад +3

      @@tommyphelan8323 Thanks Tommy. I think I will give calisthenics a try!

  • @dandeborja3026
    @dandeborja3026 5 лет назад +841

    Man like Joey D doing students a public service, yes lad.

    • @123GoinDown
      @123GoinDown 5 лет назад +14

      fr, just when I'm about to start uni

    • @antivegan5881
      @antivegan5881 5 лет назад +2

      Dan De Borja college is useless for 2/3 who are in college

    • @BAghz00
      @BAghz00 5 лет назад

      Zak -same

    • @cautarepvp2079
      @cautarepvp2079 5 лет назад

      @@antivegan5881 what college is useless?

    • @antivegan5881
      @antivegan5881 5 лет назад +1

      cautare pvp useless for the people who dont know what they want to do, and just in college because they dont know what else to do, and its useless for the people who are going to get a degree in like art history, music, fashion design, culinary school, etc. lots of debt and making not much more than minimum wage

  • @0tispunkm3y3r
    @0tispunkm3y3r 5 лет назад +561

    I would have gone into Aldi with £20 and come out with no food, but treasure from the aisle of dreams!

    • @pauliuslabas7121
      @pauliuslabas7121 5 лет назад +1

      0tispunkm3y3r i spend 50£ and still no food. :(

    • @fugthizfugu
      @fugthizfugu 5 лет назад +10

      I spend £20 on booze cheap as fuck in Aldi....fuck green beans

    • @lethalnjector4663
      @lethalnjector4663 5 лет назад

      @@fugthizfugu and hows that beer belly treatin ya?

    • @fugthizfugu
      @fugthizfugu 5 лет назад +2

      @@lethalnjector4663 I don't drink beer

    • @slick-whittington885
      @slick-whittington885 5 лет назад

      @@fugthizfugu fucking class I thought the exact same thing including a cheap ass frozen pizza I'd probably burn when I'm pissed!

  • @adham9479
    @adham9479 Год назад +8

    This was the first meal prep video I ever watched as a complete beginner. 3 and a half years later I look back. And it feels like a monument to the start of my fitness journey. Joe Delaney is my hero :)

  • @bena9251
    @bena9251 5 лет назад +434

    Square Space: Happy to sponsor your upload Joey how much do you need?
    Joey: Just a score for Aldi mate 😂

  • @_-Anthony-_
    @_-Anthony-_ 5 лет назад +288

    5:40 I like seasoning my food with Monster Energy too.

    • @someguy7526
      @someguy7526 5 лет назад +3

      Monster is good, but redbull and V is where it's at m8

    • @_-Anthony-_
      @_-Anthony-_ 5 лет назад +3

      @@someguy7526 I personally prefer with can as well, you?

    • @windshearahead7012
      @windshearahead7012 5 лет назад +2

      Anthony ! You can use it for chicken breading like beer

  • @wumperX
    @wumperX 5 лет назад +413

    Quick tip boys, use reusable tupperwares instead of the aluminum like containers. Saves the earth much.

    • @thundercuck1779
      @thundercuck1779 5 лет назад +17

      You wash the ally containers and reuse. They should last forever

    • @pizzagateisreal
      @pizzagateisreal 5 лет назад +21

      Oh fuck off twat

    • @WELLZY_
      @WELLZY_ 5 лет назад +141

      @@pizzagateisreal "oH FuCk OfF TwAt" wow you're so cool man

    • @purplefabian
      @purplefabian 5 лет назад +9

      Fuck your save the world bullshit

    • @boycie18
      @boycie18 5 лет назад +70

      @@pizzagateisreal no you fuck off. We need to look after our planet so keep your mouth shut.

  • @TheYellowProdigy
    @TheYellowProdigy 4 года назад +31

    "The longer the better"
    Started cooking this video a week after this came out, still got it cooking on the grill... This should taste so epic.

    • @OrdinaryLatvian
      @OrdinaryLatvian 2 года назад

      You jest, but perpetual things are an actual thing. :)
      en.wikipedia.org/wiki/Perpetual_stew

  • @Justin-nx7ik
    @Justin-nx7ik 5 лет назад +172

    Background music at 06:00 is
    Rice - boiling . You‘re welcome :)

    • @ekimhakeri4417
      @ekimhakeri4417 5 лет назад +8

      Lmao you literally stole the joke that hr made 10 seconds before that @5.50

    • @MO-ss5mj
      @MO-ss5mj 5 лет назад +1

      😭🤣

    • @freshlove7926
      @freshlove7926 5 лет назад +2

      Justin Adascalului - haha im sooo dumb lol i was expecting a beat to come up lol

    • @Justin-nx7ik
      @Justin-nx7ik 5 лет назад +2

      Fresh Love 😂 too good

  • @gabriel.vivanco
    @gabriel.vivanco 4 года назад +23

    I really like how you put the ads at the end of your video for people that want to know more, not wasting time of people who otherwise just skip it. I actually watched the ad, and I never do. You have a new subscriber.

    • @rockbottom2top
      @rockbottom2top 4 года назад +2

      Completely agree, great personal breakdown of his experience with squared space and much more enticing than when others read from a script.

    • @RM-lj8bv
      @RM-lj8bv 4 года назад +1

      Great that the ads aren't in the middle I actually watched it also when it was at the end as I just stop watching when they are in the middle.

  • @Zupez
    @Zupez 5 лет назад +33

    I've been following you since the tinder video days and seeing how your life and content has improved over the years is crazy

    • @housinauthority5258
      @housinauthority5258 5 лет назад +1

      Meanwhile you're probably still doing the same shit 😉

    • @tommyphelan8323
      @tommyphelan8323 5 лет назад

      Khmer Wolf u don’t know what his life is like stop being narcissistic

    • @housinauthority5258
      @housinauthority5258 5 лет назад

      @@tommyphelan8323 stop being narcissistic? You clearly don't understand the meaning of that word.

    • @kayo5011
      @kayo5011 4 года назад

      @@housinauthority5258 go back to ur work at Microsoft

  • @stephanassal1466
    @stephanassal1466 4 года назад +12

    Joe makes things so simple that he leaves us with no excuse to get organized and eat well. I appreciate the time you take and the simple way in which you explain it.

  • @fbiopenup_3400
    @fbiopenup_3400 4 года назад +85

    Only guy in the world to put their sponsor at the end of the vid
    😂

  • @clgaust
    @clgaust 5 лет назад +624

    "Background music is 'Rice Boiling' by the way" lol
    Rice Boiling - The Way ft. Chicken Breast

    • @PivotManPro
      @PivotManPro 5 лет назад +4

      HAHAHAHAHHA MY THOUGHTS EXACTLY
      How come you have such few likes lol

    • @russellaraujo7058
      @russellaraujo7058 4 года назад +9

      i actually searched it up im-

    • @bmg2507
      @bmg2507 4 года назад +1

      Witty bants

  • @cpooku
    @cpooku 4 года назад +1005

    in canada, for 20$ you can buy the salt.

    • @chopaface
      @chopaface 4 года назад +32

      20 gbp is just under 40 cad....

    • @BPMoments
      @BPMoments 4 года назад +24

      Lmao facts!
      I guess we need an Aldi

    • @whatyoutalkintobee403
      @whatyoutalkintobee403 4 года назад +20

      @@chopaface Food prices are 400% more high than the uk

    • @blackadder4590
      @blackadder4590 4 года назад +38

      In The Netherlands, for €20,- you can cook the whole week with fresh ingredients. At all supermarkets you can find cheap fresh ingredients, especially if there are weekly sale offers. Sometimes i did buy fresh food for €15,-!

    • @balbe
      @balbe 4 года назад

      And how much do you earn

  • @fran-qc8eg
    @fran-qc8eg 10 месяцев назад +9

    This is the best meal prep I've ever tried, even tho 4 years later its a bit more expensive

  • @StevenPaul125287
    @StevenPaul125287 4 года назад +24

    Honestly the real winner here is squarespace for getting this advertising spot for less than $20

  • @sabrinaahmed420
    @sabrinaahmed420 4 года назад +17

    Love this video! Can i give u one tip though, whenever u cook dry spices add them before u add in any wet/ liquid ingredients (tin tomato, tomato paste, beans ). Spice tastes better when its cooked properly without liquid, takes 2-3 mins once the oil separates then add your wet ingredients. Flavour develops much better ☺

  • @jamesbubu
    @jamesbubu 4 года назад +875

    Alright cool, I bought and prepared everything like you did.
    So when does my body start looking like yours?

    • @xersys
      @xersys 4 года назад +31

      be a 20 year old mesomorph and that body could be yours in about two years of daily work, depending on where your at.

    • @Syncsta
      @Syncsta 4 года назад +151

      @@xersys Body types are just absolute bullshit man. It's justification for the way you look.

    • @Jacky-Boy
      @Jacky-Boy 4 года назад +21

      @@xersys 'mesomorph' never gonna make it smh

    • @salmanelaaroussi1622
      @salmanelaaroussi1622 4 года назад +5

      He 's clearly not a mesomorph(depending on published standards) even tho it's not scientificaly approved

    • @mattsmithy3491
      @mattsmithy3491 4 года назад +8

      Aldi doesn't sell 'roids....yet!

  • @fgbenquiries3547
    @fgbenquiries3547 4 года назад +769

    This guy is hilarious and brilliant, healthy meals on a budget. Got any more?

    • @a.karatas953
      @a.karatas953 4 года назад +39

      Sorry, but what he eats is not healthy. Such cheap meat is always full of antibiotics and hormones. You can see this by preparing the meat, how it shrinks. The most meat shrinks, the most hormones and other useless stuff is inside. Most of Aldis spycies are tested bad in test for the indigridients.
      It is impossible to buy such cheap products on a healthy way, especially meat.

    • @THIRTEENTH13TH
      @THIRTEENTH13TH 4 года назад +154

      @@a.karatas953 jesus christ have u really got nothing else to think about ?

    • @a.karatas953
      @a.karatas953 4 года назад +33

      @@THIRTEENTH13TH Sorry, if you do not think about how this meat is grown and full of toxins..... Sorry, i think about this, because meat full of hormones and antibiotics is a problem for the health of humans. Or why do you think, lot of antibiotics do not work anymore?

    • @user-qc5jw1xy5l
      @user-qc5jw1xy5l 4 года назад +81

      @@a.karatas953 not everyone has the money to afford good meats, so

    • @a.karatas953
      @a.karatas953 4 года назад +15

      @@user-qc5jw1xy5l So do not eat meat than. It is not nessecary to eat meat. You do not need meat for muscles.

  • @noblue4u
    @noblue4u 4 года назад +8

    Love the vid, but I only have one piece of advice. Skip the frying pan and do the initial cooking/browning directly in the pot, that way the added moisture will de-glaze the bottom of the pot and you get back a lot more caramelized flavor in the final product.

  • @sconnection
    @sconnection 5 лет назад +112

    Great video! Actually budget meals that are actually meals instead of just some rice with meat and 2 grams of vegatables.

  • @michiel2924
    @michiel2924 5 лет назад +21

    Some fruity variations that keep the cost low:
    1. add pineapple chunks to the chili. Use canned to keep it cheap. In natural juice preferably, but you can always rinse off the syrup.
    2. add parts of orange to the chicken couscous. You could also add some orange juice to the packet of chicken for that extra glaze.
    Or don't if you don't feel like it

    • @yusafmalik9766
      @yusafmalik9766 5 лет назад

      What does the glaze do?

    • @keyser_söze23
      @keyser_söze23 5 лет назад +8

      I've been paid to cook for 20 years & have never seen or heard of a single individual putting pineapple into a chilli. What the fuck dude?

    • @Bargalie
      @Bargalie 5 лет назад +5

      Calm down guys, he's probably just got a sweet tooth

    • @bbanks4351
      @bbanks4351 5 лет назад +1

      Elena fr what madness is that

    • @TheAjdam
      @TheAjdam 5 лет назад +3

      Nothing rouses emotion in a human like talk of pineapple in a savoury dish

  • @kevinwall795
    @kevinwall795 3 года назад +2

    Thankyou, thankyou, thankyou!
    Joe, I am not sure if you will ever read this comment but I wanted you to know this video has changed my life (no exaggeration).
    I am a 52 year old fit and healthy(ish) guy, but I havevthe diet of a 10 year old (mostly chocolate). I desperately want to eat normal food, but I am so fussy.
    After watching this video I went and bought all the ingredients (I literally owned none). I cannot/will not cook usually, but I followed your video as best I could and turned out 9 meals yesterday.
    Today I have eaten the chilli con carne and the couscous with chicken and green beans.
    I swear, I have NEVER eaten or even tried either previously.
    OMG! I feckin' loved them both. Cannot wait until tomorrow. I may eat these for the rest of my life!
    I am not interest in bulking or shredding, I just want to stave off the inevitable chocolate-induced coronary that is heading my way.
    Your video has provided me an alternative. Thankyou!
    Keep up the great work!

    • @evaburnz
      @evaburnz 2 года назад +1

      Great to hear mate, for the win!

  • @lindoriel7286
    @lindoriel7286 4 года назад +4

    For garlic/ginger/fresh chilli, I highly recommend getting frozen packs of pre-minced versions. You can get these from Asda/Tesco etc as part of their world food range. You can get about 400g of garlic for 85p. Cheaper than powder, tastier and as it's frozen, will last months.

  • @ivarrtheboneless9104
    @ivarrtheboneless9104 4 года назад +18

    Great video. Sending it to my nephew. He's going through a bad time at moment financially and emotionally. I'm trying these meals out soon.

  • @AC-cw4sk
    @AC-cw4sk 4 года назад +1530

    man brexit really does hit hard

    • @ghnna
      @ghnna 4 года назад +64

      extending brexit deadline is just an annual tradition by now

    • @xtdycxtfuv9353
      @xtdycxtfuv9353 4 года назад

      Jiaqi Wang lmao

    • @leonardilic9906
      @leonardilic9906 4 года назад

      Hey im a nonce

    • @OptimaMrL
      @OptimaMrL 4 года назад +21

      Isn’t ALDI German? On the irony.

    • @mobiusfugue2582
      @mobiusfugue2582 4 года назад +61

      Brexit has had no effect on prices yet and won't until Jan 2021. When it comes to food prices it will open our markets up to the rest of the world and reduce the cost of food, clothing and footwear. The EU is a protectionist trade cartel designed to artificially prop up inefficient agriculture on the continent and exploit the 3rd world. Get informed.

  • @tardismole
    @tardismole 2 года назад +2

    Finally. Another bloke who likes to cook. And does meal prep. That's a women-run world out there. Stand proud, dude. Excellent.

  • @aliconnolly
    @aliconnolly 4 года назад +6

    Great vids. I know for me I couldn't eat chilli for 5 days in a row. It would make me end up getting a take away by Thursday. So I boil up the mince and split it into two. One chilli and one bolognese and alternate. If I have bread in the house that needs using up I do meatballs with mince,bread crumbs,seasoning. For the chicken I usually get boneless chicken thighs cos they seem to keep their flavour a bit longer than breasts. Do one tray of honey,garlic,ginger,soya chicken. The other one I do lemon and black pepper chicken. Takes only about 5 minutes longer to do 2 more recipes cos the main ingredients are the same. Chicken thighs have higher calories though per gram than breasts, if you're counting calories. But if it means sticking to the plan in the long run and not diving into a take away, it's a win.

  • @user-nk1om2tr4y
    @user-nk1om2tr4y 5 лет назад +605

    Did you just assume i can afford a knife?

    • @Siberius-
      @Siberius- 5 лет назад +4

      @Haters Gonna Hate - You're essentially spelling out the sub-joke...
      And yes, "haters gonna hate" lol.

    • @robertswitzer990
      @robertswitzer990 5 лет назад +2

      Did you just assume I can afford a kitchen?

    • @sbutte1127
      @sbutte1127 5 лет назад +5

      Use your hands fool

    • @sonarbuge7958
      @sonarbuge7958 5 лет назад +5

      LiefiX
      Karate chop that shit

    • @ezrabrwn
      @ezrabrwn 5 лет назад +2

      @@robertswitzer990 ...Who said you need to use your own kitchen?

  • @randomcheese3746
    @randomcheese3746 4 года назад +336

    That beef alone would cost me over $30 here in Korea.

    • @sumitrousyk8188
      @sumitrousyk8188 4 года назад +104

      Random Cheese don’t live in Korea

    • @ToaoTimmy
      @ToaoTimmy 4 года назад +26

      Replace it with brown lentils, works rather well to me usually

    • @rn6045
      @rn6045 4 года назад +121

      Use human flesh (it grows back if you cut your own body) or dog. Works great with a little salt.

    • @beccaa2919
      @beccaa2919 4 года назад +9

      @@rn6045 -_-

    • @carlosxuy
      @carlosxuy 4 года назад +21

      Which korea??

  • @Chunkmonk233
    @Chunkmonk233 3 года назад +4

    Exactly the video i was looking for!! For a naturally underweight 32 year old gaining has always been an issue, recent stresses is stripping away the tinest bit of weight i do have. Coming across this video knowing it wont cost me an absolute fortune is just a god send! Will update on my progess in a few months! P.s ive subscribed for more! Thank you

  • @richardclark6113
    @richardclark6113 5 лет назад +6

    Honestly probably the best video I’ve watched in forever.
    I’m about to get my own place and I think I may watch this video a few dozen times. Not even joking lol.

  • @jayauv4804
    @jayauv4804 4 года назад +163

    This came up on my recommended and it's my local Aldi store, wtf!

    • @jungergott7497
      @jungergott7497 4 года назад

      where is it?

    • @MrProjekts
      @MrProjekts 4 года назад +1

      @@jungergott7497 city centre... fuck living there though :D

    • @t0268
      @t0268 4 года назад +2

      Junger Gott Urban Exchange Manchester

    • @t0268
      @t0268 4 года назад +1

      Jayauv Mine too!

    • @jungergott7497
      @jungergott7497 4 года назад +1

      @@t0268 lol i was there new year 2019 with friends xD seemed familiar to me somehow :D

  • @katy5298
    @katy5298 5 лет назад +4

    There's a lot of pretentious people out there who do meal prep and make it expensive, over complicated, dry/bland/boring, or perishable.
    This isn't one of them, and i'm actually considering doing this.

  • @staniskucharski4491
    @staniskucharski4491 3 года назад +2

    Rule of thumb for chicken breast is: 1kg in 5 pieces (how i typically get them) spice accordingly and put in a pre heated oven at 400 deg for 25 mins, let sit covered afterwards for 10 mins. Perfect juicy chicken breast every time.

  • @petehack2352
    @petehack2352 5 лет назад +28

    This is pretty solid. Most meal prep on a budget vids are pretty toss. Thanks for the macros etc, def dubbing for this stuff.

  • @astleymac1
    @astleymac1 4 года назад +45

    9:13 "just add a small knob of butter....hah knob"

    • @Liusila
      @Liusila 4 года назад +1

      AMACGAMES Such a lad lol, great moment

  • @josephwhite5096
    @josephwhite5096 5 лет назад +259

    Defo should do more recipe vids mate!

    • @callumrobert5836
      @callumrobert5836 5 лет назад +2

      Yes, please do. Some of the meals you've briefly shown in your videos are now staples of mine. Please do more recipe videos!

    • @lovedecors
      @lovedecors 5 лет назад +1

      Yea i agree, please do more.

    • @burlhorse61
      @burlhorse61 5 лет назад

      @@callumrobert5836 these are basic meals for healthy living-just good to see how much he spends-if you folow fitness youtubers that is

    • @deanmcdonald6276
      @deanmcdonald6276 5 лет назад

      Yep

  • @RayBros
    @RayBros 4 года назад +16

    I've been making this chili for a few weeks now on and off and it's just great, thanks for sharing it!

  • @sethp649
    @sethp649 4 года назад +209

    Watching him add more and more shit to the pot wondering when it’s gonna overflow

  • @DKBoy12
    @DKBoy12 5 лет назад +108

    Laughed when he said "I reckon it's gonna peak about Wednesday" 😂

  • @alexanderstefansson9024
    @alexanderstefansson9024 5 лет назад +13

    Mans getting those 100K sponsors now sheesh! Solid video as always, just in time for uni. Would be very interested in seeing more cooking content like this.

  • @mattgarcia1830
    @mattgarcia1830 8 месяцев назад

    The best chilli recipe I've ever enjoyed. Easy to make. Tastes amazing. Cheap. High protein. Complex carbs. Found it 4 years ago but i lost it when covid hit. All of a sudden inspiration struck and i found you again. Thanks man. Helping me on my fitness journey big time.

    • @Emiliokelly1
      @Emiliokelly1 3 месяца назад +1

      Sounds like you’re smashing it Matt💪

  • @cohnankotarski
    @cohnankotarski 5 лет назад +4

    Yes Joey D back with another vid!!! My day just got a whole lot better! 😃

  • @FaltooTV
    @FaltooTV 5 лет назад +23

    It’s all about the edgy cooking videos with the sick voice over instructions! Sooo good! Haha 👌🏼

  • @bernddasbrot4579
    @bernddasbrot4579 5 лет назад +8

    Finally a meal prep specifically from a store that is basically like 5 min away from me

  • @N7Tonik
    @N7Tonik 4 года назад +35

    tried the chicken one today, it turned out greaat, so delicious and healthy. thank you very much!

  • @chrisblack5359
    @chrisblack5359 5 лет назад +6

    Shot all the chilli ingredients into my slow cooker for 4 hours instead of the pan. Absolute winner. cheers for the recipes

  • @eoinmcconville8908
    @eoinmcconville8908 5 лет назад +12

    A vegetarian version would be awesome.
    Ideas on how to hit protein counts without any meat and so forth.
    Proper abstract stuff.

    • @Jay_199
      @Jay_199 5 лет назад +7

      Stop being a pussy and eat real protein

    • @triple75
      @triple75 5 лет назад +5

      meat is essential for humans, fuck being a trendy white knight my man!

    •  5 лет назад +1

      Use seitan instead of chicken, and tofu instead of beef!

    • @JST2024
      @JST2024 5 лет назад +1

      @@triple75 the damage it's production does to the enviroment is not

    • @moodcatching
      @moodcatching 5 лет назад +1

      @ Lol, yeah eat soy and tofu and look how you will grow man-boobs because of the lowered testosterone levels.
      Did you ever see a competing bodybuilder who is vegan?

  • @bjazz68
    @bjazz68 2 года назад +5

    I just tried your chilli, and a version of your overnight oats. They are fantastic recipes, and taste really really good. The dark chocolate did add something to the taste, as well as the bit I threw down my throat whilst cooking. Your work is fantastic, thanks very much for sharing. (IMO), Not many producers here care about the reality of being low on cash with limited options! 🙂

  • @christopherlancaster6735
    @christopherlancaster6735 4 года назад +6

    This has been so helpful for me. Genuinely learning new cooking skills, and eating healthily. Thanks, Joe. I'd love more content like this.

  • @primigenial8207
    @primigenial8207 5 лет назад +425

    How come when he cooks it there’s like no mess but I did it and the smoke alarms going off the mince is burning and there’s sauce and rice all over the floor

    • @kingkopity1491
      @kingkopity1491 5 лет назад +9

      haha, exactly the same.

    • @nickkrause7606
      @nickkrause7606 5 лет назад +31

      It's probably because you can't cook?

    • @finzl
      @finzl 5 лет назад +12

      Shitty time management and leaving on the hotplate at full power. Just reduce power once the oil makes bubbles and you are all set.

    • @KarchK
      @KarchK 5 лет назад +7

      Practice

    • @FastClau
      @FastClau 5 лет назад +1

      He saved on the ingredients, but bought expensive tools ;)

  • @sallyanna2971
    @sallyanna2971 5 лет назад +19

    deffo needing more videos like this!

  • @elijones6756
    @elijones6756 4 года назад +31

    The only downside to this video is he’s using aluminum containers, which aren’t microwave friendly. The meal prep is spot on.

    • @fart4192
      @fart4192 4 года назад +1

      Why would you reheat rice?

    • @elijones6756
      @elijones6756 4 года назад +6

      fart to have something to eat

    • @PatsyXVII
      @PatsyXVII 4 года назад +7

      You can put this kind of alumium in the microwave. I was at first unsure too, but you can google it

    • @elijones6756
      @elijones6756 4 года назад

      PatsyXVII Thanks. I just googled it too.

    • @NVDVS
      @NVDVS 4 года назад +4

      It's still kinda bad for the environment and if u prep meals every week, buying some like tupperware is probably way cheaper in the long run 😇

  • @joemurgatroyd357
    @joemurgatroyd357 2 года назад +1

    Thank you so much i've seen so many videos of American people talking about Walmart and having very different prices but to see someone usinga cheap Aldi shop is very helpful i will definitley be using this for my meal prep

  • @Pwnertime
    @Pwnertime 5 лет назад +4

    Keep up the recipes man, Joey D helping all the students around the world to make those clean gains.
    Have a great day!

  • @freakyflow
    @freakyflow 4 года назад +3

    My girlfriend is a savage when it comes to saving money The first was Hitting a local store that was closing for good ..Everything was off by 1/2 Meats sold out in 30 mins We stocked up on can goods And rice And a few gallons of olive oil
    Now we buy bulk And yes She will find out how much the item at another store is (Google) Then times the size out to the bulk item we are looking at
    We own a dehydrator and vac sealer I have made ready to eat meals for under $1CDN great for camping or on a tight budget ( oatmeal, dried cranberries. brown sugar, powdered milk) < Breakfast Dehyrated beans,Ground beef,Pasta,green peppers,wild mushrroms chli/garlic powder) < Lunch.. Dried cilantro, Garlic, Onion flakes, sugar, chicken broth cube (broken), Dried Lime zest, Fine minced dried lemongrass, minced dried ginger, Shreded dried chicken breast, par boiled rice. When heating add coconut milk..Dinner These taste good We have them now and then with other ready made meals ..3 meals for 2 people = $8 - $10CND Even mcdonald's can't hold up

  • @NINJASAZUKI
    @NINJASAZUKI 3 года назад +3

    This was the first meal prep I've seen where I felt flavor was really taken in to account.

  • @Kefford666
    @Kefford666 4 года назад +1

    I make a similar chilli too but with turkey mince and chicken stock, turns out pretty nice! For the greens too you can get a bamboo steamer, whack some stuff (broccoli, carrots, beans) in it over a pan of boiling water for like 15 mins and you're done. Easy peasy.

  • @callumglendinning1999
    @callumglendinning1999 5 лет назад +64

    Very keen for a breakfast variation mate, sounds mint. Also, with uni fast approaching I'd appreciate any help you can offer with a bulking video. Cheers

    • @Jacktoriousrexrex
      @Jacktoriousrexrex 5 лет назад +3

      0 fat greek yogurt 200g = 20g protein 100g frozen mixed berries = 8g carbs 1 scoop of flavoured protien powder = 20g protein
      40g oats =30g carbs .
      Roughly :
      protein: 40g
      Carbs: 40g
      Fats: about 8g
      Good for a morning meal or straight after the gym. Just a suggestion and something that works for me. I have this mosy mornings with eggs then the same meals made in this video for the rest of the day.
      All aldi apart from the protien powder .

    • @johngee5000
      @johngee5000 5 лет назад

      Callum Glendinning 4 egg omelette, add all your left over veggies and spices. Can also roll it up in a wrap for added carbs 👌🏻

  • @Silverag212
    @Silverag212 4 года назад +3

    Oh my god I cannot express how happy I am to see you putting stock into the cous cous! Absolute game changer! Nothing worse that flavourless cous cous

  • @dejo44man99
    @dejo44man99 5 лет назад +4

    Video editing and angles on a mad one. The best meal prep on RUclips 💪🏼

  • @stephaniewilkinson7020
    @stephaniewilkinson7020 2 года назад +1

    Love this concept of prepping food… saves money, time, and the aim to be healthy. Also love to listen to Joe with a lovely Scouse accent… missing home x Keep up the wonderful work and exceptional videos x

  • @memefortime
    @memefortime 3 года назад +3

    This video is so calming. I didnt even need to meal prep this week (already done) but watched this to relax haha! Loving the videos bro!

  • @deep9785
    @deep9785 5 лет назад +5

    Perfect timing. I moved out today and just started uni. Big up.

  • @buranopeach5245
    @buranopeach5245 4 года назад +1850

    Straight to the point. Easy meals and no fuss or talking about shite
    Thank you

    • @texasgravy7336
      @texasgravy7336 4 года назад +4

      Will this help me gain weight/ put on muscle if I'm more on the skinny side

    • @buranopeach5245
      @buranopeach5245 4 года назад +7

      @Celtic FC Europa League Winner 2020 I would just cook the rice on the day too

    • @swaggystan
      @swaggystan 4 года назад +1

      burano peach “shite”

    • @blackroyal4546
      @blackroyal4546 4 года назад

      @@buranopeach5245 I just buy packets of rice from Aldi and chuck them in the microwave withe prep sauce

    • @buranopeach5245
      @buranopeach5245 4 года назад +3

      @@blackroyal4546 yeah but that's a lot of plastic for me. No offence

  • @FreeButtSex
    @FreeButtSex 3 года назад +14

    I did everything he did in the video, turned out delicious
    I thought it was going to be easy
    It wasn't easy
    My back hurts :(
    But at least I have some meals :)

  • @dymmalowitz5465
    @dymmalowitz5465 4 года назад +1

    I would recommend sautéing the ground beef in several batches and flattening it in a skillet. What it does is create a nice caramelization and also enhance that great meaty flavor. Only then do you add the onion and let it absorb the fat that has been released and remove the glaze from the pan. Trust me, the difference is noticeable.

  • @Higginz1991
    @Higginz1991 5 лет назад +11

    "Rice Boiling", incidentally my favourite track to cook to on Spotify,

  • @woljangN
    @woljangN 5 лет назад +27

    bro imagine not consuming ur chili con carne at peak infusion

  • @squirrel2770
    @squirrel2770 4 года назад +13

    "One of the great things about chilli, as you keep it longer, it actually gets nicer...obviously within reason until it goes like off and you die, but..." lmfao

  • @GTASR2PACTAJS
    @GTASR2PACTAJS 4 года назад +67

    “Today we’re doing meal prep on a bood-jett”

  • @aidan7391
    @aidan7391 5 лет назад +11

    Honestly, I've been searching for a video like this and all I ever find is some impersonable robot punting vegan-friendly matcha-infused perfume as food. Good to actually get genuinely basic, realistic meals explained in this way.
    Edit: please do more! Breakfast would be fantastic.

  • @ryanreilly02
    @ryanreilly02 5 лет назад +5

    The first part, or the ‘edgy cooking video’ portion, was entertaining as hell along with being educational.

  • @oaga71625e
    @oaga71625e 5 лет назад +13

    Joey D discovered time travel with that tidy trim

  • @iagree8947
    @iagree8947 2 года назад +1

    The fact that he chuckled when he said nob of butter alone deserves a like

  • @Chighandwide
    @Chighandwide 4 года назад +6

    Banging bro, just made my first chilli, seems ok, im not the best chef, but looks great. Watch loads of fitness meal prep vids on here but u seem legit and honest and human.

  • @DaddyBear3000
    @DaddyBear3000 4 года назад +4

    Looking at the lad you’d think he was a bit of a numpty in the kitchen, but he’s actually a pretty decent cook. Well played 👍🏼

  • @ryancampbell6115
    @ryancampbell6115 4 года назад +21

    “Ooooo it looks moist mate, get in there”

  • @kevinc.dooley5744
    @kevinc.dooley5744 Год назад

    brilliant! easy to watch, to follow, keeping it real, you come across as a caring guy and fun and people notice that, really keep going, you give much!!