YES THE PEOPLE! Ask and you shall receive. Meal prep you don't need to re-heat comin' at ya. The amounts I used are in the video description, but you can obviously tweak those to suit your requirements. Enjoy the video - hope you all find it somewhat useful!
I laughed out loud at, "I got these trays on Amazon. I went for the kind without compartments because, well, I'm not 7 and I don't mind if one food touches another food."
Just a suggestion for the first one : instead of using olive oil, use the oil the tomatoes are in. If you grabbed a good one, it's likely seasoned and in good olive oil already and you'll just get more of those flavors in the dish
For the pasta you could use some of the oil from the jar of sundried tomatoes if u dont have olive oil, should have a lot of flavour and is the cheap option
So while I'm just on the lookout for yummy recipes I can prep for the week because I'm lazy and have a low budget, my boyfriend actually is a personal trainer and bodybuilder and I'm kind of proud that I discovered you first. He's also half British and he loves your videos.
Hi mate, I'm just starting training again since I left the army(lived of eggs and lidl prawn noodles), I've never knew what to really eat while training, so I've watched a few of your videos and going to give them a go! I dont ever normally subscribe on RUclips but I'll keep an eye out for your content! Cheers.
I substituted the edamame with butternut squash just because I prefer it and used dark soy instead of light for the same reason. Delicious. Especially the sauce. Only thing I’m looking for is a way to make the quinoa have a more impactful taste!
the Buddha bowl looks fireee. Ive always wondered about the repetitive nature of meal prep it seems like something i could get into but nutritional diversity is pretty important. maybe switching out proteins between salmon chicken tofu can be beneficial while also maintaining the ease of meal prep? ive never tried meal prep so i really am unsure.
if you don't want to carry that sauce separately but still like the flavor, you could glaze the chicken with it instead (a teaspoon of corn starch might be required to get it thick)
Some people may have had an unpleasant experience with quinoa because it's naturally coated with a substance called saponins. Look on your quinoa package. If it doesn't say "pre-rinsed" or "no rinsing required", then you should rinse your quinoa in a fine mesh seive or a colander lined with a clean dish towel or some cheese cloth. Due to quinoa's growing popularity, farmers are crossbreeding varieties to produce a sweeter, less bitter seed.
If you guys want that extra tenderness to the chicken, add cornstarch~ you can also add any kind of vermouth or eggwhites, these work wonders, helps with the palate!
Fed up of all these ‘look what I’m up to today’ bloggers who try to tell you shit whilst prepping. Just stumbled on your channel after half an hour of listen to some drips talk about their shopping trip. Your commentary, recording and actual prep is fucking fantastic. Props to you for actually making this a laugh unlike the other dull lizards on RUclips. Subscribed 👍
Ha ha! You have a wicked sense of humour! Awesome workout videos, great healthy eating tips and all round dude! What more can you ask for? Thanks for the content!
Thanks a bunch Joe. Im on the road for work m--f from 7a to 5p. Makes it really difficult to make sure im putting the right things in my body and not just eating fast food.
Randomly came across this video and decided to try this, turned out great! (never used the grill option in my oven for chicken before so that was some guess work with the time). Love the presentation of your videos, the laid back and funny attitude and great content, subscribed! P.S, you left out the edamame beans in the description ;)
I absolutely love how he explains every detail for the '0.1%' who will leave stupid nonsensical comments 🤣🤣🤣 this is like a comedy skit and a very very good meal prep video. Thank you ! 😁
joe i just went tesco, copped all the ingredients (substituted chicken for vegan chicken tho cos im veggie). Sat here now scranning the fuck outta this like i been starved for a week, brother this scran is insane, I will be watching more of your vids for bulk preps. my guy keep this up
This is amazing. I’m not going to do it because I lack motivation to leave my bed at the moment But I’m saving this video for when the day comes I’ll do this
Aye Joe, if you're into fish you should swap out the chicken in the second meal with salmon. Sushi grade raw if you can get it. Edamame, avo, and salmon is the holy trinity (ontop of rice). Cheers brodie
This channel has officially become a food channel haha. I still enjoy it joe don’t get me wrong but I miss the vibey days where joe was too cool for youtube. Uploading vids once a year 😂 Keep up the vids joe.
Joe! You know what seitan is! Lol if you were wondering you do have at least one vegan fan (me). I’m really interesting in bodybuilding and nutrition/ lifestyle so not everybody I’m subscribed to is vegan. Love your videos, keep up the good work
YES THE PEOPLE! Ask and you shall receive. Meal prep you don't need to re-heat comin' at ya. The amounts I used are in the video description, but you can obviously tweak those to suit your requirements. Enjoy the video - hope you all find it somewhat useful!
How the hell do you come up with such creative recipies mate? Great videos btw
So it's you that's been buying up all the pasta. Good luck getting that much pasta now 😂
Joe Delaney is my hero.
Is the weight of pasta specified in the description dried or cooked? Either way great recipes!
Punani diet
“Everything in life is essentially optional”
Wise words to live by
cheers I'll drink to that
Stephen O Connor been living life by this slogan for about 2 years now it’s been solid
*stops breathing* because of choice obviously
@@MedicSide exactly. You don’t have to love your life
Joe says eat it cold, i'll eat it cold. I just made it but gonna wait for it to get cold so i can eat it like joe says.
Gabriel Rodriguez lmao
LOL
Lol
He doesn’t say you should eat it cold, he said you CAN 🤦🏼♂️
@@squaddegenerate5000 he literally says with the 2nd one don't heat it
I laughed out loud at, "I got these trays on Amazon. I went for the kind without compartments because, well, I'm not 7 and I don't mind if one food touches another food."
gonna need a quarantine prep pretty soon jd
LMAO
😂😂😂
😂
I'm returning from Spain tomorrow and I have to spend 2 weeks in quarantine lmao will be fun
@@ilynomad about to finish my first week now .. haha. Hardest is getting the homeworkout done ... I need a routine!
"i m not seven any more" 5:42
have to sit down
Finally has a kettle, the RUclips money is coming in!
haha it was actually a Christmas present!
@@JoeDelaneyy >:(
Just a suggestion for the first one : instead of using olive oil, use the oil the tomatoes are in. If you grabbed a good one, it's likely seasoned and in good olive oil already and you'll just get more of those flavors in the dish
That's what I do too. Delicious, and saves a few pennies :)
For the pasta you could use some of the oil from the jar of sundried tomatoes if u dont have olive oil, should have a lot of flavour and is the cheap option
Yes, good shout! I think they're in sunflower oil usually, but as you say it will have lots of flavour.
Avocadae...the plural of avocados.
Joe you eloquent beast.
guess the plural of avocado
AvacadHoes
So while I'm just on the lookout for yummy recipes I can prep for the week because I'm lazy and have a low budget, my boyfriend actually is a personal trainer and bodybuilder and I'm kind of proud that I discovered you first. He's also half British and he loves your videos.
Realest RUclipsr out there. Love these and will try them at the weekend!
Hi mate, I'm just starting training again since I left the army(lived of eggs and lidl prawn noodles), I've never knew what to really eat while training, so I've watched a few of your videos and going to give them a go! I dont ever normally subscribe on RUclips but I'll keep an eye out for your content! Cheers.
I substituted the edamame with butternut squash just because I prefer it and used dark soy instead of light for the same reason. Delicious. Especially the sauce. Only thing I’m looking for is a way to make the quinoa have a more impactful taste!
I just made the second meal and it’s AWESOME. I added sesame oil to the sauce and i think it was a great addition to the flavor!
Yes mate, sesame oil would be delightful I'm sure!
This is one of the best videos of meal prep ive ever watched. So entertaining. Loved your sense of humor! Its so real. And your steps are very clear!
Jose Deleano is my hero
'' everything in life is essentially optional'' wisdom was spit
your humor is dead pan and a little sarcastic, i love it. great video!
I always laugh when Joe has to tell people please eat food when needed. It's like reminding someone to breath but I know it's probably needed
This dry idgaf humour is way too good.
the Buddha bowl looks fireee. Ive always wondered about the repetitive nature of meal prep it seems like something i could get into but nutritional diversity is pretty important. maybe switching out proteins between salmon chicken tofu can be beneficial while also maintaining the ease of meal prep? ive never tried meal prep so i really am unsure.
if you don't want to carry that sauce separately but still like the flavor, you could glaze the chicken with it instead (a teaspoon of corn starch might be required to get it thick)
Thank you for that heads up in the beginning. Just turned my volume up and turned it down again just in time xD
Congrats on the kettle man 👌🏼
these meal prep vids are FIRE
These videos are the bomb. Thanks so much, gona be doing all these meal preps ✌️ also the vid quality is awesome
Some people may have had an unpleasant experience with quinoa because it's naturally coated with a substance called saponins. Look on your quinoa package. If it doesn't say "pre-rinsed" or "no rinsing required", then you should rinse your quinoa in a fine mesh seive or a colander lined with a clean dish towel or some cheese cloth. Due to quinoa's growing popularity, farmers are crossbreeding varieties to produce a sweeter, less bitter seed.
If you guys want that extra tenderness to the chicken, add cornstarch~ you can also add any kind of vermouth or eggwhites, these work wonders, helps with the palate!
If you cook pasta and plan on refrigerating it for other days you’re supposed to wash it with cold water after cooked while hot
Belter! Nice one Joey laa, this is me next week. Hopefully keeps my week organised better and on track 👍
Been watching your videos all week , jusg went asda spent a bomb cheers mate ! keep up the good content m8
Another quality vid mate! Keep up the great work man! 💪🏻
Fed up of all these ‘look what I’m up to today’ bloggers who try to tell you shit whilst prepping. Just stumbled on your channel after half an hour of listen to some drips talk about their shopping trip. Your commentary, recording and actual prep is fucking fantastic. Props to you for actually making this a laugh unlike the other dull lizards on RUclips. Subscribed 👍
My guy always makes the videos we are thinking about
Joe: meal prep for people without a microwave!
Also joe: *uses a microwave to make the meal*
Joe you are a Demigod! Great recipes man! Will be trying over the weekend for the week ahead. Much love and support from Trinidad 🇹🇹
That second one looks so good, trying this next week
Watching this at 4:00 in the morning and is making me super hungry 😂
LMAO
i use the tomato oil to to season the chicken instead of the olive oil... its already infused with tooons of flavour
“Everything in Life is essential optional “ 🤯🤯🤯😂 getting that in a T-shirt
You're great at cooking, mate! And those meals looks really delicious !
“Im not seven anymore and don’t mind if different types of food touch each other”..i spat my tea out..im absolutely howling…😂😂😂
I'm just commenting to help the RUclips algorithm for you mate. Enjoying the vids.
Ha ha! You have a wicked sense of humour! Awesome workout videos, great healthy eating tips and all round dude! What more can you ask for? Thanks for the content!
Subbed cause of all the ASDA products. Legend. 💪🏽💪🏽
More top food ideas that I will be making for the family. Thanks 👍🏻
Big fan of your videos and meal preps Joe!! Keep the meal prep vids coming 👍💥
You are hilarious! You make a generally boring meal prep very entertaining! Currently watching while in the gym 👀
Love your videos mate, grade A. top shelf! absolute Fire!
That second recipe looked amazing, love your videos M8 keep it up.
You should consider putting a lid on the pan whilst cooking the chicken. Definitely makes it more tender.
I've never been so satisfied watching a man cut avocado's before 😂🔥🔥🔥❤️
FARFALLE, DEAR GOD! YOU COME TO ITALY SO MANY TIMES MATE! kidding, love your stuff, you're the man - thanks for enjoyin our country
Thanks a bunch Joe. Im on the road for work m--f from 7a to 5p. Makes it really difficult to make sure im putting the right things in my body and not just eating fast food.
trick for dicing those avocados without risking cutting through the skin and/or your hand: use the blunt edge of the back of the knife
minute 8:00 made my day :D - wholesome!
Randomly came across this video and decided to try this, turned out great! (never used the grill option in my oven for chicken before so that was some guess work with the time). Love the presentation of your videos, the laid back and funny attitude and great content, subscribed!
P.S, you left out the edamame beans in the description ;)
What temp is good for the grill chicken, about to do it now lol
"Shirtless for thumbnail reasons" You're an honest man. An honest... topless man.
Love the relentless sarcasm 😂
I'm currently a van dweller looking for some non cook meal prep meals... It's like you read my mind.
that pasta chicken is just perfect!
Been needing this for time
Oh my gosh, you are so funny! Love the meal ideas and the humor! Thanks from Oregon!
"Just think people are scared of quinoa because it has a funny name" 😂
Brilliant. Think that's just solved quinoa's marketing problem.
Cheeky tip for you lad: microwave your lemon a few seconds before squeezing. Makes it less work to get the juices out.
You had me creasing at random intervals throughout the video 👏🏾
Making the pasta tomorrow along with one of your other meals with the chinese style stir fry
Buzzin
I absolutely love how he explains every detail for the '0.1%' who will leave stupid nonsensical comments 🤣🤣🤣 this is like a comedy skit and a very very good meal prep video. Thank you ! 😁
Hey mate, tried out your Chili con carne. Brilliant.
Needed cold meal prep for work, and will be trying the Buddha Bowl.
Cheers from Straya xD
Can confirm the chicken and quinoa buddha bowl was proper choice mate.
joe i just went tesco, copped all the ingredients (substituted chicken for vegan chicken tho cos im veggie). Sat here now scranning the fuck outta this like i been starved for a week, brother this scran is insane, I will be watching more of your vids for bulk preps. my guy keep this up
This is amazing. I’m not going to do it because I lack motivation to leave my bed at the moment
But I’m saving this video for when the day comes I’ll do this
Helena Young 25 years later.
You're such a legend man, really letting me save time while getting gains at uni 👍
I like that he says “on the grill”, but means in the oven.
I wonder what camera he uses its really nice
thanks for the tip at the start to not turn up the volume :D because i was in there
Top video mate, great idea for cold food prep.
You are the funniest scouser , I’ve heard. Love you’re videos
I like the general sassy vibe
I don't know why but what entertained me the most about this video is the fact that every ingredient is from a different supermarket
I think just asda & aldi mate
Great video mate!👍💯
Joe if you could do a low carb/keto meal prep vid in the future at some point that would be sick
Love your videos! So funny to listen to.
Road to a milli!!!
Yes now
Aye Joe, if you're into fish you should swap out the chicken in the second meal with salmon. Sushi grade raw if you can get it. Edamame, avo, and salmon is the holy trinity (ontop of rice). Cheers brodie
Gotta eat that pretty quickly though so not ideal for stuff you're going to keep for days...
@@JoeDelaneyy Oh for sure, but if you wanna switch it up for around 2-3 days it's something to try
The video I always needed, thanks dude!
This channel has officially become a food channel haha. I still enjoy it joe don’t get me wrong but I miss the vibey days where joe was too cool for youtube. Uploading vids once a year 😂 Keep up the vids joe.
It's Far far lay- in Italian it means butterfly. Hense the shape. 😄
Glad to see you found your shirt.
Pasta looks insanely good!
You forgot to put the edamame beans in the description, and now I have to go back to the shops 😩
Joe! You know what seitan is! Lol if you were wondering you do have at least one vegan fan (me). I’m really interesting in bodybuilding and nutrition/ lifestyle so not everybody I’m subscribed to is vegan. Love your videos, keep up the good work
Man, I watch this sometimes again for the recepies. I genuinely keep laughing 😂
Farfalle -> butterfly 🦋
recipes spot on Joe thanks mate!
Thanks bro l like your bulking bodybuilding recipes videos
mate game changer this meal
Why do you mix the pastas? From myriam Boudine