Master the Barbell Overhead Press (3 Minutes): Hand and Body Position Tips
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- Опубликовано: 22 май 2024
- Hey folks, it's your boy Coach Ty! Today, I'm breaking down the essentials of the barbell overhead press. In this video, we'll cover:
The ideal hand position to ensure maximum strength and safety
How to maintain strong wrists and avoid broken wrists
Body positioning tips to stabilize and power through each rep
The importance of foot stance and how to find what works best for you
Proper technique to complete each rep with full range of motion
Whether you're a beginner or looking to refine your form, these tips will help you press more effectively and safely. Don't forget to like, comment, subscribe, and share this video. Check out the additional videos linked at the end for more great content. I'm Coach Ty with Muscle Wiki, and I'll see you in the next one. Deuces!
#OverheadPress #WeightliftingTips #MuscleWiki 
Хобби
heavy song coach, nice one
For me, meet the grahams doesn't feel quite as sinister (lol) without the bars. Still a very dark instrumental though. Thanks for the comment!
Hey coach.. 🙋 How about lowering the barbel to the back of my head rather than in front? I tried the same with couple of reps felt great.
My rule of thumb on behind the neck presses is just, if your shoulder joint feels comfortable, then have at it. Many people get shoulder pain, but if you don't I'm all for it. Because your elbows are more flared out you'll get a little more side delt with a behind the neck press also.
@@musclewiki spot on 👍🏋️
Your site is not working? I hope it gets fixed.
Good advice but you literally pressed with your hands bent way back like you said not to do...
Yeah I wasn't paying close enough attention while recording in a hurry. Don't do what I did there lol.