Master the Hack Squat: Ultimate Guide for All Body Types (Pro Tip for Short Kings and Queens)

Hey everyone, it's Coach Ty here, and I've teamed up with my awesome friend Elda ( eldafuentesr) to bring you the ultimate guide on mastering the Hack Squat. This video is perfect for anyone from gym newbies to seasoned pros looking to perfect their technique. Together, we'll explore everything you need to know about the Hack Squat, including how to safely use the machine, finding your ideal stance, and adjusting for different body types. I'm also sharing my top tips for both short and tall lifters to ensure you can achieve the most effective squat possible. We'll cover the do's and don'ts, as well as some advanced techniques for targeting your quads and glutes like never before. Don't forget to hit the like button, drop a comment, subscribe, and share this video with friends who could use a squat upgrade. Also, make sure to check out Elda's Instagram for more fitness inspiration - you'll find the link right below. Ready to take your Hack Squat to the next level? Let's dive in!
Using The Hack Squat Machine 0:37
Tricks For The Short Kings 2:55
Tricks For Crushing Your Quads 3:54
Things To NOT Do 5:21
Leave a comment letting us know what move you'd like to see simplified next!
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Muscle Wiki Athletes in the video:
tythemuscleguy (MS, CSCS)
eldafuentesr

[@VKDM8687]

Hey I just wanted to say I am really appreciating your videos. Gives me the insight I need. Thank you!

[@musclewiki]

Thank you glad you enjoyed it.

[@dwaindean1730]

'promo sm'