LOADED SWEET POTATO TACOS - $40 MEAL PREP

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  • Опубликовано: 5 июл 2023
  • This is an easy $40 meal prep that you can use as healthy fast food for the week. The main ingredients for this prep is the Sweet potatoes and Lean ground turkey. This full prep can be done in an 1hr & 30 mins
    #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Комментарии • 69

  • @chaundasumara
    @chaundasumara 5 месяцев назад +6

    Your “one ingredient” rule is priceless. I learned about it from a cardiologist. Now I’ve been introduced to you. I’m so grateful. New subbie here

  • @karenmbamarah8070
    @karenmbamarah8070 6 месяцев назад +13

    If you light a candle while chopping your onions, it will counteract the gases in the onions and will mitigate the tears.

    • @haddadda
      @haddadda 5 месяцев назад

      Or just sharpen knife.

    • @cwrichardson3
      @cwrichardson3 4 месяца назад +1

      But watch out if you fart. KA-BOOM

    • @jeffcaldwell30
      @jeffcaldwell30 3 месяца назад

      Or put them in cold water for a little bit. That helps me.

  • @jeffcaldwell30
    @jeffcaldwell30 3 месяца назад +3

    Somebody needs to give you a show. You are really good at showing people how to save money meal prepping.

  • @josephaiken5857
    @josephaiken5857 11 месяцев назад +7

    Putting the onion in the freezer for a few minutes helps. I've also heard that using an extremely sharp knife helps.

  • @joanagain007
    @joanagain007 11 месяцев назад +6

    Good job, i enjoyed the presentation... as a vegetarian I'd love for you to try adding nutritional yeast and lecithin granules to season your foods, they are awesome stuff!!!

  • @V_MA
    @V_MA 11 месяцев назад +2

    Will definitely try that recipe! Thanks Josh!!!

  • @lula0602
    @lula0602 21 день назад +1

    Put your toppings on when you're ready to eat. Put them in a sandwich bag and salsa in a to go bowl

  • @cedricdixon5542
    @cedricdixon5542 11 месяцев назад +3

    An amazing Segment of the $40meal With the 🎉 Muscle Chef 🎉⭐ Josh Bailey ⭐ Great Job.Dr.Dixon⭐⭐⭐

  • @virtualhomestaging8291
    @virtualhomestaging8291 8 месяцев назад +3

    Dude, Start a meal prep kit. I would buy it. This is affordable. Thanks.

  • @gif24gt60
    @gif24gt60 2 месяца назад +1

    Those biceps are popping more than those potatoes 😮

  • @user-vz1ez6ic8r
    @user-vz1ez6ic8r 2 месяца назад

    Looks awesome thanks for sharing!

  • @itsabraham1824
    @itsabraham1824 4 месяца назад

    Gonna try this. Thanks Josh.

  • @marvindossantos351
    @marvindossantos351 3 месяца назад +1

    To avoid tears when cutting the onion, place the onion in hot water for a few minutes before cutting it

  • @yohanaalaniz6892
    @yohanaalaniz6892 5 месяцев назад +1

    😮❤OMGGG i did this ,,, maaan tasted Amazing!!!!! Keep up with this kind of meal prep!!! Please ❤❤❤❤

  • @Success-uk3nc
    @Success-uk3nc 11 месяцев назад

    Keep em coming CHAMP!

  • @shirleyjwashington8241
    @shirleyjwashington8241 9 дней назад

    Amazon has some glasses to wear when cutting onions very reasonable priced. Have a good day. 💜💜💜💜💜💜💜💜💜💜💜

  • @Russonobrasil01
    @Russonobrasil01 11 месяцев назад +2

    Great video man God bless

  • @TyphanyGarcia
    @TyphanyGarcia 8 месяцев назад +2

    You can put 4 nice SLITS WITH A KNIFE 🔪! What’s up with the fork 🍴 😅😢! U put coconut oil or olive oil on the foil 1 teaspoon and it cooks faster and the skin comes off like butter ,
    ⭐️Pro tip / I take the skin off my sweet potato 🍠 with a regular potato peeler before I cook them
    ⚠️pro tip/ put bread over the onions you first chop and keep chopping and sliding under bread slice , and don’t wipe your eyes with hand , I damp two paper towels just in case I forget or I just need it after cutting onions 🧅 😅

  • @stacyb2053
    @stacyb2053 3 месяца назад +1

    Sooo whats the heart ❤️ limit for this video. From your seasoning to this dish and you!!! Love your food and all you do. And yrs Jbaileys all purpose is the bomb and you know I love thst dish and very educational too❤😊

  • @20team73
    @20team73 4 месяца назад

    That looks so good bro! 🤙

  • @Charles73358
    @Charles73358 Месяц назад

    Wow great video 🙂

  • @theonlykevon
    @theonlykevon 11 месяцев назад +1

    BREAKFAST MEAL PREP WE NEED TO SEE

  • @KingNuru06
    @KingNuru06 11 месяцев назад

    I was told if you place a match stick in your mouth while cutting an onion (not while lit😂) it would keep you from crying. I never tested this theory. 😅 Thank you for the recipe! 💪🏾

  • @michaelwilliams1434
    @michaelwilliams1434 11 месяцев назад +1

    Looks like something I might try minus the guacamole and the sauce. But the quality of this video is on point. Can you post a bicep and tricep workout next?

  • @Shawn0829
    @Shawn0829 5 месяцев назад

    Where did the cilantro go? Did this prep. Amazing

  • @kentexas
    @kentexas 11 месяцев назад

    Interesting video.

  • @chinadoll534
    @chinadoll534 3 месяца назад +1

    Well hell we’re in trouble putting holes in the sweet potatoes if you with all the muscles 💪 having issues 😂 😆 😝

  • @toiann9803
    @toiann9803 2 месяца назад +1

    U gotta get a chopper for those onions!!!

  • @JoshySketchman2K14
    @JoshySketchman2K14 10 месяцев назад +3

    Safety glasses would help quite a bit to avoid eyes tear while cutting or chopping an onions... (sunglasses is also...) 💪🏽

    • @TyphanyGarcia
      @TyphanyGarcia 8 месяцев назад

      Good one

    • @alishab4123
      @alishab4123 8 месяцев назад +2

      Once you cut the outer skin off, dunk the onion in ice cold water then slice it! My friend told me about this a couple years ago and it’s a game changer!

    • @cdan7454
      @cdan7454 8 месяцев назад +1

      ​@alishab4123 you are correct, it does work!

  • @adriansanders1702
    @adriansanders1702 6 месяцев назад +1

    SMOKING HOT 🔥

  • @TLODivineDragon
    @TLODivineDragon 9 месяцев назад

    Could i substitute the parsley with cilantro? 🤔

  • @RahinaYunus-qh1hb
    @RahinaYunus-qh1hb 6 месяцев назад

    Soak onion in water to prevent crying when chopping

  • @marygranke204
    @marygranke204 Месяц назад

    I only used fresh cashews or pecans for my taco meat...I don't eat any red meat.I would use the Seite taco products and organic canned corn.

  • @MzDreadz
    @MzDreadz 11 месяцев назад

    I've heard if you burn a candle, next to you, it's supposed to help.

  • @Mr1Musiclover
    @Mr1Musiclover 11 месяцев назад

    What are the micronutrients in each one? Fats, protein and carbs

  • @HCIII
    @HCIII 3 месяца назад +1

    Now this comment is actually based on another one of your videos. sorry or maybe you can cross refrence is so then im not sorry. ON scrambling eggs.... I know how to do it with out making that bone chiling fingers-down-a-chalkboard screech .....lol..... put it in a jar and shake it like a "like a salt shaker" - lil jon....lol.... i think you should give me some free sh*t on that one but whatever. but let me not act like im bobby flay good or something b/c I really just got the way to make scramble eggs likes a mix drink from chef........ Jamie Oliver ( homboy is clutch) your videos have really been helpful to me soo much ...... thank you. - HCIII

  • @user-kw6qf5dz6p
    @user-kw6qf5dz6p 2 месяца назад

    أجمل أخلاق و مصداقية تمتلك تحية من سوريا

  • @Unapologeticallyblack613
    @Unapologeticallyblack613 7 месяцев назад

    Can u do more vids on yr recipes bc u have more shorts

  • @bgcsnorthsidechromebook1856
    @bgcsnorthsidechromebook1856 11 месяцев назад +1

    i like how you eat🥩

  • @jeremyrushing4024
    @jeremyrushing4024 11 месяцев назад +2

    What wireless clip on mic you using

    • @karlguiolet
      @karlguiolet 11 месяцев назад

      Yes josh i need to know also for my content please

  • @DonnieMajestic
    @DonnieMajestic 7 месяцев назад

    after you peel the onion you run it under cold water for 20/30 seconds, NO TEARS works every time pal.

  • @David73694
    @David73694 11 месяцев назад +2

    Onion tip: Keep your eyes/face away from having close contact with the onion. You were looking too close.

    • @joanagain007
      @joanagain007 11 месяцев назад

      I'd say... enjoy your eyes getting a good wash and your cavities draining any mucus deposits, it doesn't burn that long anyway...

    • @mybestlifefortherestofmyli7137
      @mybestlifefortherestofmyli7137 8 месяцев назад +1

      What? Is that a tip really? Keep your face away from onion? People just want to comment about nothing.

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 11 месяцев назад

    Corect Olympea MIAMI FLORIDA MEXICO Columbiea ROMÂNIA

  • @GraindesableDudezert369
    @GraindesableDudezert369 5 месяцев назад

    a match between the lips prevents the eyes from crying by peeling the onion

  • @reginat5943
    @reginat5943 5 месяцев назад

    Onion are attracted to moisture, it may sound stupid but you can stick out your tongue or cut on the faucet. Try it no more 😢

  • @coreyhicks1973
    @coreyhicks1973 18 дней назад

    Put some lemon juice down and then cut onion 🌰

  • @roberomarrodriguez3958
    @roberomarrodriguez3958 11 месяцев назад

    D SHOW 😊😊🇵🇷🇵🇷

  • @sreethilakanv9936
    @sreethilakanv9936 7 месяцев назад

    Put onions in water before cutting.

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 11 месяцев назад

    Respect Gym Baeti fetele America

  • @sherryb3107
    @sherryb3107 2 месяца назад

    I use a knife to poke holes in potatoes

  • @HCIII
    @HCIII 3 месяца назад +1

    For the Onions: and old wives tells is that you sit a cup of water next to you. but my suggestion to you is to wear contacts and don't put your hands any where near your eyes.

  • @qb1823
    @qb1823 4 месяца назад

    All you have to do us put oil on the potatoes and wrap it up.

  • @user-sj3gy3mo9l
    @user-sj3gy3mo9l 19 дней назад

    Wearing glasses or googles,mr.😂😂😂😂😂

  • @valeriemoses1512
    @valeriemoses1512 8 месяцев назад

    Running cold water on onion will help keep you from crying

  • @tonjahooper1502
    @tonjahooper1502 8 месяцев назад

    Don't like that you cut corners

  • @pokrdotbkini
    @pokrdotbkini Месяц назад

    Just get a pointed knife and prick them.....that was painful watching you with that fork 🤣😂🤣😂 Microwave 5 mins, bobs ya uncle. Not that I can even concentrate on your cooking skills.😍

  • @Gigi-my8pr
    @Gigi-my8pr 3 месяца назад

    Much easier with a small pair of poke couple holes in you. I know you got all those muscles so it may work for you with a fork😂

  • @Coffee240
    @Coffee240 5 месяцев назад

    😢 always make your own Guacamole. Way better.

  • @HCIII
    @HCIII 3 месяца назад +1

    never ever can... use frozen for quick and just toss it it just like the can. Why is frozen the better option? it is frozen in ice at its freshest not mommified in a wierd oil concoction in its tomb we call a can. its kinda gross. go frozen for sh*t instead of Can most every time. -H

  • @nicolajohnson9214
    @nicolajohnson9214 6 месяцев назад

    You can also use a ice 🧊 pick