LOADED SWEET POTATO TACOS - $40 MEAL PREP

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  • Опубликовано: 27 сен 2024
  • This is an easy $40 meal prep that you can use as healthy fast food for the week. The main ingredients for this prep is the Sweet potatoes and Lean ground turkey. This full prep can be done in an 1hr & 30 mins
    #MuscleChef #MealPrep #FoodVlogger #HealthyFood #Chef #Kitchen
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Комментарии • 85

  • @chaundasumara
    @chaundasumara 9 месяцев назад +11

    Your “one ingredient” rule is priceless. I learned about it from a cardiologist. Now I’ve been introduced to you. I’m so grateful. New subbie here

  • @karenmbamarah8070
    @karenmbamarah8070 9 месяцев назад +17

    If you light a candle while chopping your onions, it will counteract the gases in the onions and will mitigate the tears.

    • @haddadda
      @haddadda 8 месяцев назад

      Or just sharpen knife.

    • @cwrichardson3
      @cwrichardson3 7 месяцев назад +1

      But watch out if you fart. KA-BOOM

    • @jeffcaldwell30
      @jeffcaldwell30 7 месяцев назад

      Or put them in cold water for a little bit. That helps me.

    • @talicialee
      @talicialee 17 дней назад

      Thank you!

  • @josephaiken5857
    @josephaiken5857 Год назад +7

    Putting the onion in the freezer for a few minutes helps. I've also heard that using an extremely sharp knife helps.

  • @hellzkitchen4455
    @hellzkitchen4455 26 дней назад

    Man rinse the knife and the onion with cold water, also take a paper towel and wet it with cold water and cut the onion on top of the paper towel. Thanks for the videos. My man and I are learning a lot! Keep doing your thing!

  • @zyannaikigai9923
    @zyannaikigai9923 14 дней назад

    If you're careful you can use a pairing knife to poke holes in the potato. Its a sharper insert

  • @stacyb2053
    @stacyb2053 6 месяцев назад +1

    Sooo whats the heart ❤️ limit for this video. From your seasoning to this dish and you!!! Love your food and all you do. And yrs Jbaileys all purpose is the bomb and you know I love thst dish and very educational too❤😊

  • @TyphanyGarcia
    @TyphanyGarcia 11 месяцев назад +2

    You can put 4 nice SLITS WITH A KNIFE 🔪! What’s up with the fork 🍴 😅😢! U put coconut oil or olive oil on the foil 1 teaspoon and it cooks faster and the skin comes off like butter ,
    ⭐️Pro tip / I take the skin off my sweet potato 🍠 with a regular potato peeler before I cook them
    ⚠️pro tip/ put bread over the onions you first chop and keep chopping and sliding under bread slice , and don’t wipe your eyes with hand , I damp two paper towels just in case I forget or I just need it after cutting onions 🧅 😅

  • @virtualhomestaging8291
    @virtualhomestaging8291 11 месяцев назад +3

    Dude, Start a meal prep kit. I would buy it. This is affordable. Thanks.

  • @CardioCaffeineQueen
    @CardioCaffeineQueen Месяц назад

    At home, Taco seasoning is much healthier & you can leave out the salt to substitute with lemon, lime, or just less salt in general.

  • @V_MA
    @V_MA Год назад +2

    Will definitely try that recipe! Thanks Josh!!!

  • @gif24gt60
    @gif24gt60 5 месяцев назад +1

    Those biceps are popping more than those potatoes 😮

  • @yohanaalaniz6892
    @yohanaalaniz6892 9 месяцев назад +1

    😮❤OMGGG i did this ,,, maaan tasted Amazing!!!!! Keep up with this kind of meal prep!!! Please ❤❤❤❤

  • @NinaEvans-bz7xu
    @NinaEvans-bz7xu 22 дня назад

    Put the onion in the refrigerator when buying them, yep

  • @Russonobrasil01
    @Russonobrasil01 Год назад +2

    Great video man God bless

  • @jeffcaldwell30
    @jeffcaldwell30 7 месяцев назад +8

    Somebody needs to give you a show. You are really good at showing people how to save money meal prepping.

  • @evymoreano5908
    @evymoreano5908 2 месяца назад

    wonderful!

  • @KingNuru06
    @KingNuru06 Год назад

    I was told if you place a match stick in your mouth while cutting an onion (not while lit😂) it would keep you from crying. I never tested this theory. 😅 Thank you for the recipe! 💪🏾

  • @helenshaven1541
    @helenshaven1541 2 месяца назад

    Rub a little lemon on the cutting board before cutting the onion!

  • @margaretjohnston7320
    @margaretjohnston7320 24 дня назад

    Yum! Looks tasty. I am not a fan of sweet potatoes. But I'd make it with a Russet potato.

  • @toiann9803
    @toiann9803 5 месяцев назад +1

    U gotta get a chopper for those onions!!!

  • @marygranke204
    @marygranke204 4 месяца назад

    I only used fresh cashews or pecans for my taco meat...I don't eat any red meat.I would use the Seite taco products and organic canned corn.

  • @chinadoll534
    @chinadoll534 7 месяцев назад +1

    Well hell we’re in trouble putting holes in the sweet potatoes if you with all the muscles 💪 having issues 😂 😆 😝

  • @michaelwilliams1434
    @michaelwilliams1434 Год назад +1

    Looks like something I might try minus the guacamole and the sauce. But the quality of this video is on point. Can you post a bicep and tricep workout next?

  • @JoshySketchman2K14
    @JoshySketchman2K14 Год назад +3

    Safety glasses would help quite a bit to avoid eyes tear while cutting or chopping an onions... (sunglasses is also...) 💪🏽

    • @TyphanyGarcia
      @TyphanyGarcia 11 месяцев назад

      Good one

    • @alishab4123
      @alishab4123 11 месяцев назад +2

      Once you cut the outer skin off, dunk the onion in ice cold water then slice it! My friend told me about this a couple years ago and it’s a game changer!

    • @cdan7454
      @cdan7454 11 месяцев назад +1

      ​@alishab4123 you are correct, it does work!

  • @Charles73358
    @Charles73358 4 месяца назад

    Wow great video 🙂

  • @RahinaYunus-qh1hb
    @RahinaYunus-qh1hb 10 месяцев назад

    Soak onion in water to prevent crying when chopping

  • @YAHMELHEM
    @YAHMELHEM 5 месяцев назад

    أجمل أخلاق و مصداقية تمتلك تحية من سوريا

  • @GraindesableDudezert369
    @GraindesableDudezert369 8 месяцев назад

    a match between the lips prevents the eyes from crying by peeling the onion

  • @itsabraham1824
    @itsabraham1824 7 месяцев назад

    Gonna try this. Thanks Josh.

  • @20team73
    @20team73 7 месяцев назад

    That looks so good bro! 🤙

  • @tessatheartist33
    @tessatheartist33 6 дней назад

    Put onion in the freezer for a few seconds will take care of those fumes

  • @coreyhicks1973
    @coreyhicks1973 3 месяца назад

    Put some lemon juice down and then cut onion 🌰

  • @reginat5943
    @reginat5943 8 месяцев назад

    Onion are attracted to moisture, it may sound stupid but you can stick out your tongue or cut on the faucet. Try it no more 😢

  • @MzDreadz
    @MzDreadz Год назад

    I've heard if you burn a candle, next to you, it's supposed to help.

  • @qb1823
    @qb1823 7 месяцев назад

    All you have to do us put oil on the potatoes and wrap it up.

  • @sreethilakanv9936
    @sreethilakanv9936 10 месяцев назад

    Put onions in water before cutting.

  • @sherryb3107
    @sherryb3107 5 месяцев назад

    I use a knife to poke holes in potatoes

  • @jeremyrushing4024
    @jeremyrushing4024 Год назад +2

    What wireless clip on mic you using

    • @karlguiolet
      @karlguiolet Год назад

      Yes josh i need to know also for my content please

  • @Shawn0829
    @Shawn0829 8 месяцев назад

    Where did the cilantro go? Did this prep. Amazing

  • @bgcsnorthsidechromebook1856
    @bgcsnorthsidechromebook1856 Год назад +1

    i like how you eat🥩

  • @Drunkpunch33
    @Drunkpunch33 29 дней назад

    I burnt the sweet Potato’s Lmaoo

  • @valeriemoses1512
    @valeriemoses1512 11 месяцев назад

    Running cold water on onion will help keep you from crying

  • @Unapologeticallyblack613
    @Unapologeticallyblack613 11 месяцев назад

    Can u do more vids on yr recipes bc u have more shorts

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Год назад

    Corect Olympea MIAMI FLORIDA MEXICO Columbiea ROMÂNIA

  • @Mr1Musiclover
    @Mr1Musiclover Год назад

    What are the micronutrients in each one? Fats, protein and carbs

  • @crystaldevereaux3682
    @crystaldevereaux3682 8 дней назад

    I would ommit the corn. It really doesn't have any nutritional value. It comes out the same way it goes in 😂

  • @flowtown69
    @flowtown69 Месяц назад

    The fork will put you on the struggle bus the sweet potatoes. I’ve found a knife works better.

  • @tonjahooper1502
    @tonjahooper1502 11 месяцев назад

    Don't like that you cut corners

  • @roberomarrodriguez3958
    @roberomarrodriguez3958 Год назад

    D SHOW 😊😊🇵🇷🇵🇷

  • @razvanarsenieioan7705
    @razvanarsenieioan7705 Год назад

    Respect Gym Baeti fetele America

  • @Coffee240
    @Coffee240 9 месяцев назад

    😢 always make your own Guacamole. Way better.

  • @Gigi-my8pr
    @Gigi-my8pr 6 месяцев назад

    Much easier with a small pair of poke couple holes in you. I know you got all those muscles so it may work for you with a fork😂

  • @Goshakovski
    @Goshakovski Месяц назад

    no way, you made all the good food to put that nasty store made guac on there :(

  • @KtośInny-k9l
    @KtośInny-k9l Месяц назад

    Sorry, u can create meal for very poor person. Person who wanna build muscle and don't have money to eat like that... thx

  • @joanagain007
    @joanagain007 Год назад +6

    Good job, i enjoyed the presentation... as a vegetarian I'd love for you to try adding nutritional yeast and lecithin granules to season your foods, they are awesome stuff!!!

  • @HCIII
    @HCIII 7 месяцев назад +1

    Now this comment is actually based on another one of your videos. sorry or maybe you can cross refrence is so then im not sorry. ON scrambling eggs.... I know how to do it with out making that bone chiling fingers-down-a-chalkboard screech .....lol..... put it in a jar and shake it like a "like a salt shaker" - lil jon....lol.... i think you should give me some free sh*t on that one but whatever. but let me not act like im bobby flay good or something b/c I really just got the way to make scramble eggs likes a mix drink from chef........ Jamie Oliver ( homboy is clutch) your videos have really been helpful to me soo much ...... thank you. - HCIII

  • @HCIII
    @HCIII 7 месяцев назад +1

    For the Onions: and old wives tells is that you sit a cup of water next to you. but my suggestion to you is to wear contacts and don't put your hands any where near your eyes.

  • @cedricdixon5542
    @cedricdixon5542 Год назад +3

    An amazing Segment of the $40meal With the 🎉 Muscle Chef 🎉⭐ Josh Bailey ⭐ Great Job.Dr.Dixon⭐⭐⭐

  • @DonnieMajestic
    @DonnieMajestic 10 месяцев назад +1

    after you peel the onion you run it under cold water for 20/30 seconds, NO TEARS works every time pal.

  • @shirleyjwashington8241
    @shirleyjwashington8241 3 месяца назад

    Amazon has some glasses to wear when cutting onions very reasonable priced. Have a good day. 💜💜💜💜💜💜💜💜💜💜💜

  • @lula0602
    @lula0602 4 месяца назад +1

    Put your toppings on when you're ready to eat. Put them in a sandwich bag and salsa in a to go bowl

  • @pokrdotbkini
    @pokrdotbkini 5 месяцев назад

    Just get a pointed knife and prick them.....that was painful watching you with that fork 🤣😂🤣😂 Microwave 5 mins, bobs ya uncle. Not that I can even concentrate on your cooking skills.😍

  • @agon2034
    @agon2034 29 дней назад

    Once you done made holes on the sweet potatoes before you wrap it in foil get Olive Oil and rub it all over the sweet potato it cooks a little faster and it won’t take long for cooking time

  • @David73694
    @David73694 Год назад +2

    Onion tip: Keep your eyes/face away from having close contact with the onion. You were looking too close.

    • @joanagain007
      @joanagain007 Год назад

      I'd say... enjoy your eyes getting a good wash and your cavities draining any mucus deposits, it doesn't burn that long anyway...

    • @mybestlifefortherestofmyli7137
      @mybestlifefortherestofmyli7137 11 месяцев назад +1

      What? Is that a tip really? Keep your face away from onion? People just want to comment about nothing.

  • @marvindossantos351
    @marvindossantos351 7 месяцев назад +1

    To avoid tears when cutting the onion, place the onion in hot water for a few minutes before cutting it

  • @adriansanders1702
    @adriansanders1702 10 месяцев назад +1

    SMOKING HOT 🔥

  • @LilisHariyati-v9u
    @LilisHariyati-v9u 3 месяца назад

    Wearing glasses or googles,mr.😂😂😂😂😂

  • @bigd9549
    @bigd9549 Месяц назад

    Eat bread to help with teary-eyed

  • @theonlykevon
    @theonlykevon Год назад +1

    BREAKFAST MEAL PREP WE NEED TO SEE

  • @TLODivineDragon
    @TLODivineDragon Год назад

    Could i substitute the parsley with cilantro? 🤔

  • @chriseby-w5h
    @chriseby-w5h 5 месяцев назад

    Looks awesome thanks for sharing!

  • @Success-uk3nc
    @Success-uk3nc Год назад

    Keep em coming CHAMP!

  • @kentexas
    @kentexas Год назад

    Interesting video.

  • @HCIII
    @HCIII 7 месяцев назад +1

    never ever can... use frozen for quick and just toss it it just like the can. Why is frozen the better option? it is frozen in ice at its freshest not mommified in a wierd oil concoction in its tomb we call a can. its kinda gross. go frozen for sh*t instead of Can most every time. -H

  • @nicolajohnson9214
    @nicolajohnson9214 9 месяцев назад

    You can also use a ice 🧊 pick