Dont forget, folks. It's okay to relax sometimes for mental health sake, don't forget to pray, take days off, and make sure you get enough rest. No one can care about you as much as you.
Last year I cut out Carbs and along with quick weight loss, my hair started falling out. Never again. So glad I found your channel. Through The Wiley Show.
@@justchilling704ppl with eds lose their hair not because of eating less, but because they lack nutrients. most likely this person was deprived of nutrients aha very possible
True... I tried once cutting the carb, it caused me a crashes, loosen focus, headache, and dizziness. I wouldn't recommended. Even, I didn't eating right that happens also. If I get hurry or didn't have to time make a meal. I ended up crashes do workout. Make a plan or ahead of schedule. Write down the list or make a schedule on the smartphone. Like fitness trackers. 💪🏽
Why you Americans always have to evangelize when it is not necessary or appropriate to do? And not wearing a T-shirt? What is the problem? The guy just wants to show his body and result of his workout.
Sugar does not cause diabetes. Good rice to eat that has a low GI is Basmati rice. It comes in white rice and whole wheat. Oh and carbs are goid for diabetics to eat, but so many of them are scared tobeat carbs. They think eating 50g or less carbs is healthy and it is not. They also belueve in net carbs which is a lie. Total carbohydrates are on a food label for a reason and that's wht the net carb lie can't be on the food nutritional label 2g net carbs may be up front, but if total carbs is 20g of carbs is on the nutritional labrl, then a person better know that the truth is there is 20g of carbs per serving.
Diabetes main cause and many other diseases are caused by frequent eating. When you constantly eat like 3 meals a day with snacks you’re spiking your insulin. When this happens to many times you’ll develop insulin resistance. Insulin resistance eventually leads to diabetes. Sugar also causes diabetes
High Protein to low carb keto diet but it's hard to be carbs to break down from abdomen to keep it right for good. Hopefully 🤞 food will works break from fat by abdominal. So keep updated on the countdown of my abdominal. I'll try to pick the right foods at the shopping center. Try the best as can be possible...
Dont forget, folks. It's okay to relax sometimes for mental health sake, don't forget to pray, take days off, and make sure you get enough rest. No one can care about you as much as you.
I agree with you
Last year I cut out Carbs and along with quick weight loss, my hair started falling out. Never again. So glad I found your channel. Through The Wiley Show.
Its called shading and it is not a problem
You did not shed bc you quit carbs 🤣
@@justchilling704ppl with eds lose their hair not because of eating less, but because they lack nutrients. most likely this person was deprived of nutrients aha very possible
@@rienn8559 True but carbs provide no essential nutrients. They’re a source of energy, not nutrients primarily.
@@justchilling704 i admit you're right. either they balded because of genetics, or they accidentally cut other things out of their diet
Can you please do Fats and Proteins too please 🙏🏽
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
It really helped me understand how to better balance my carb intake. Thank you for this! ❤
This was very helpful. I'll show this to some family members who hit the gym
Thank you so much for breaking down and explaining about the different carbs. Loving your channel ❤
I clicked the like button just looking at you the first few seconds, what a figure you got, very motivating.
you are amazing love your channel & advise
It’s good to stay healthy thank for your information ❤️
Videos super informative! Thanks for explaining!
True... I tried once cutting the carb, it caused me a crashes, loosen focus, headache, and dizziness. I wouldn't recommended. Even, I didn't eating right that happens also. If I get hurry or didn't have to time make a meal. I ended up crashes do workout. Make a plan or ahead of schedule. Write down the list or make a schedule on the smartphone. Like fitness trackers. 💪🏽
Could also be a herxheimer reaction to your microbiom
Thank you for your information on carbs it’s very helpful to know about what is good
Amen Brorher
Thanks for this information,
Still waiting on that cookbook my guy💪🏽
Jesus all the way and while you working is a good life 🐐👑✝️
Respect Olympea America
Yes He Is 🙏🏽
Nice work, what about fats and proteins and portion size for a desk bound 10 hrs a day person.
Thanks Joshua.
Is rice a processed carbohydrate?
It seems like it would be generally natural, like oats.
This was a wealth of information thank you
Thanks for the information, my brother!🙏🏾👍🏽👏🏾👏🏾👏🏾
You are amazing!! I made one of your weigh loss omelets and it was so good and filling, thank youuu
HOLLA BEBE! PEACE ✌️ ☮️ 🕊 AND PRAISE
I hope those are props in your home my guy lol love the content
Thank you wearing a T shirt 🎉🎉🎉
Thank you for the vidéo too❤❤❤
JESUS LOVE YOU😊
Why you Americans always have to evangelize when it is not necessary or appropriate to do? And not wearing a T-shirt? What is the problem? The guy just wants to show his body and result of his workout.
Great break down thxs
❤❤❤
That intro though 🔥 John 14:6
Good video
What do I substitute for sugar ?
That was helpful thank you 😊
I don't know anything but I have prayed for help and I really want to learn how to shrink my mass tumor with chemo and radiation.
Amen
I eat more complex carbs then simple but also I'm just learning watching your video to look at the more complex side 😊🫶👍
Good info good content
❤
Yes Jesus is 🙏♥️
love u 💓
so brown rice yes and white not so much? why?
Im a christian who loves the Lord and loves the Gym
انا بتابعك
اعمل ترجمه للعربي
The more I eat healthier the less I want to eat junk food
Cinnamon toast crunch ....the best simple carb 🤣🤣🤣🤣🤣🤣 still unhealthy I know
Sugar does not cause diabetes.
Good rice to eat that has a low GI is Basmati rice. It comes in white rice and whole wheat.
Oh and carbs are goid for diabetics to eat, but so many of them are scared tobeat carbs. They think eating 50g or less carbs is healthy and it is not. They also belueve in net carbs which is a lie. Total carbohydrates are on a food label for a reason and that's wht the net carb lie can't be on the food nutritional label 2g net carbs may be up front, but if total carbs is 20g of carbs is on the nutritional labrl, then a person better know that the truth is there is 20g of carbs per serving.
Diabetes main cause and many other diseases are caused by frequent eating. When you constantly eat like 3 meals a day with snacks you’re spiking your insulin. When this happens to many times you’ll develop insulin resistance. Insulin resistance eventually leads to diabetes. Sugar also causes diabetes
@@Notifications485 sugar does not cause diabetes.
I know first hand about diabetes
@@msarchieve1749 well everyone’s entitled to what they want to believe 👍, what do you think causes it?
@@Notifications485 are you a diabetic?
@@msarchieve1749 no, one of my siblings are
Дякую тобі Josh.
I needed this post. Thank you. Learning how to have carbs the right way is so important for me , for us ❤ 💪
Amen
I’m three months late to this… thank you… I finally got a simple explanation on the difference between the two… subscribed… 😎🙌🏽
Damn, Jude Bellingham put some size on...
Can you make that chicken bacon flat bread pizza for us. I would like to make it
Bro thank you so much. Jesus is King
🏃💪💪🏽🏃🔥🏆🏅🌿👍🏽👍
This was very informative
Thank you 😊
Corect Video Gym Baeti Miami Florida
Gm thanks for info
Hey Josh, I know you're busy, just wondering if you watched the loom video and what your thoughts are?
High Protein to low carb keto diet but it's hard to be carbs to break down from abdomen to keep it right for good. Hopefully 🤞 food will works break from fat by abdominal. So keep updated on the countdown of my abdominal. I'll try to pick the right foods at the shopping center. Try the best as can be possible...
Excellent video. Can or have you done one on Protein??
This is good information. Thanks for sharing!!
Thank you for the information 👊🏻
Thank you so much for the info!!! ❤
Well explained. Well balanced as well.
I love you’re videos 😊
Thank u for this.