HIGH INTENSITY LEG WORKOUT x GETTING MY BIKE BACK
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- Опубликовано: 2 июн 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• LEG EXTENSION 4 sets x 15 reps
• FRONT SQUAT 4 sets x 15-12 reps
• LEG PRESS 4 sets x 20-15 reps
• STANDING HAMSTRING CURL 4 sets x 15 reps
• STANDING CALF RAISE 5 sets x 20-15 reps
KROS. - war / krosbeats
Memphis. - the sky is the limit / memphisbeats
#legworkout #workout #diet
![[DOKKAN BATTLE] August Producer's Letter](http://i.ytimg.com/vi/JUTYpaV_4Ic/mqdefault.jpg)
Back on two wheels🙏🏽🙏🏽 Hope you guys enjoy this session and make sure to comment “⚡️” after following YoungLA to enter this video’s giveaway.
Been waiting for you to post bro ,your content is amazing
You’re an inspiration Michael 🤘🏽 always throw your videos on before my workouts to get the juices flowing ⚡️⚡️
So happy to see the amazing progress you’ve made after you pretty much got me into lifting and falling in love with it! I’m here for the long run🤙🏼⚡️
Congratulations on the bike bro. Love your content ⚡⚡
Great video! Glad to see you back on two. And I follow both you and youngla so ⚡️
Biggest inspiration, appreciate all the good content you put out there man!
Love the energy Mike! Can't wait to see more bike content soon!
Good content as usual keep up the good work merk
Bro the amount of growth I’ve seen you achieved over the years until now it’s crazy. I literally watched every single video you got and I copied your whole routine man I can’t tell you how much I appreciate you brotha and it’s only the beginning brodie keep up the good work⚡️
been followin youngla you the goat man i been following for years ⚡️⚡️⚡️
Been loving these videos recently. I love when you mix lifestyle footage with gym footage. It’s a perfect balance. Keep killing it brotha! ⚡️
Keep coming out with the great content. Watching your videos inspire me to keep working out and bettering myself.
You’re such an inspiration🙏🏾 thank you for the work you put in ⚡️
Always good to see you showing appreciation for what you have in life and staying humble. You’re a G
I love these workouts/ bike vids 🔥
Fits always go crazy and love the jeep man!!
Big fan of the content ⚡️ you’re a major inspiration not only in terms of my journey in the gym, but overall lifestyle as well 🤝
Finally another video, thanks for the content man! Congrats on the new bike, enjoy it brother! 🙏🏼
Always great content man! Keep killing it and congrats on the new bike! 💪🏻