LEG WORKOUT & TRACKING MACROS

training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
• LEG EXTENSION 3 sets x 15 reps
• SMITH MACHINE SQUAT 4 sets x 10-12 reps
• SINGLE-LEG LEG PRESS 4 sets x 10 reps
• LYING HAMSTRING CURL 4 sets x 10 reps
• BARBELL STATIONARY LUNGE 3 sets x 12 reps
• STANDING CALF RAISE 4 sets x 16-20 reps
HYPEER - c o n t r o l / hypeerbeats
#legworkout #gymmotivation #workout #diet

[@Calebkstallings]

We’ve come along way! Merk is finally wearing wireless earbuds😂😂

[@jadeisha.christopher]

We natty over here?

[@JJ97JIMENEZ]

You still natty?

[@huntersmith1659]

Amazing stuff man! All your vids are so well done and very helpful. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me add some muscle and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thanks man!

[@Solaceinsolitudee]

How do you warm up your joints especially your knees before doing compound excercises like squats? I feel discomfort on my left knee caps

[@revasantra6198]

How tall u are

[@flomast3r]

He won't share his cycle, but could his T levels at least.

[@johntown93]

What’s that app called

[@hennychaser9191]

Where is the workout shirt from ?

[@Sharoon.345]

Love you brother

[@melvinzanza7450]

Merk you inspire so much man, keep grinding you never realise how much impact you have on the people around you 🔥🔥🐐

[@oll1721]

thanks for your advice bro 💪💪💪

[@Thomas-yu7dh]

Wednesday is leg day for me and Merk drops this banger! Lets goooo 🤘🏼

[@marquisefitness_]

Man these videos just make the whole week better👏🏽

[@mauricecooper9763]

Those Macros can make it a little rough when not met, but it'll balance out. Loving this series! Keep it up with the great prep!💪

[@Ericdj15]

I like how in every vid you start off cookin. I appreciate it and in my head I say “LET THAT MAN COOK” haa

[@willjae4163]

Best pre-workout content to watch! Now time to get in this leg session

[@ronakpatel7911]

Right on time for my leg day today, great vid merk!

[@xyzjuan]

Watching this right before a leg day!

[@astor4005]

Let’s go, bro got a mic