LEG WORKOUT | Growing My Calves
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- Опубликовано: 31 янв 2023
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
- SEATED CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
- STANDING CALF RAISE 4 sets x 20 reps | rest time : 60 seconds
- HACK SQUAT 4 sets x 10 reps | rest time : 2 minutes
- LYING LEG CURL 4 sets x 10 reps | rest time : 90 seconds
- BARBELL DEADLIFT 4 sets x 8 reps | rest time : 2 minutes
/ merkelfitness
/ justmerk
GENES - Emperor | / geneswave
Memphis - 9 Eleven Part 5 | / memphisbeats
#legday #workoutmotivation #gym
Dude never stop being humble. One of the reasons I watch your videos and I don't even care if you're enhanced or not. Content is 🎯💯💯
Couldn’t have said it better his humility makes the videos that much better
Fuckingg facts man love his content and the way he always remains humble
Thanks for continuing to come back brother🤝🏽
But why DON’T you care? What is special about someone taking steroids and working out? You can get big..anyone can get big if they take steroids. What is the interest in this? This dude…has to take juice THE REST OF HIS LIFE, and risk his health…and he is very young…for what???It’s his prerogative, of course…to do whatever he wants, but I am asking YOU…why this is entertaining or enlightening? It’s just a dude working out taking steroids. Please…help me understand.
@@marcelmarshall4240 way more than that, yes he does take steroids, steroids are a not magic potion to get big, he still puts in a tremendous amount of work. As for him risking his life taking them, thats his choice not yours, you should be pressed. Hes grew so much but still remains humble, and hes a genuine dude unlike a lot of all the other gym influencers ( they all also take roids) that are assholes
The best in the industry
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The method I’ve been waiting for!👀
My boy merk lookin sharp with the beard 💯
Really good leg video to work from🔥I just start watching your videos on bodybuilding and growth it motivates keep going💪🏿
Thanks for watching and glad you connect with the same energy I have for training✊🏽
Another great video. Keep them coming
Thanks for watching brother🤝🏽
Never fails to educate and entertain. Thanks brother 🙏🏾⚡️
Thanks for watching brother🤝🏽
Came across your channel like a cool week ago. I’m getting gains but it don’t hurt to add more. I love ya channel man and I will be trying your app out TODAY FOR SUREE. Keep doing what your doing man. Love 🤟🏽
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⚡️🤝🏾yessir another banger
Sat down with a meal, opened up RUclips, and we got some new Merk. Fire. Appreciate you broo
Same
Same here lol
Appreciate you for watching brother🤝🏽
Fire!
Loving your workouts on the playbook app
Glad to see you and your brother #justkeepgoing ⚡️⚡️
what's up dude you always inspire me you deit and workouts all the way 🇿🇦❤️
Thank you for watching brother✊🏽
Love you bro! Always humble
Appreciate you brother✊🏽
i like your hairstyle brother !❤
Stay focused. Hammer down. Much respect
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Legs and calves lookin bigger merk💪🏼💯
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Your videos are an inspiration bro, greetings from Colombia 🇨🇴
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I never put 2 and 2 together that you were enhanced but now that I'm seeing you 3 plate hacks definitely makes sense
I was for a period of time, but haven’t been on a cycle since competing a year ago. It’s hard to say whether or not I still have size and strength because of that cycle. I’ve always wondered that, but it’s a hard thing to test.
With decent genetics a 3 plate hack is def naturally attainable 😂
smart training and with a good job
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Merk 🔥🔥🔥🔥🔥
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That beard coming in nice bro! Video was 🔥 too!
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Love your content bro. Great editing too.
Definitely credit to the guys I work with on these videos⚡️⚡️⚡️
@@JustMerkChannel Great team and dope informative vids. Keep growing bro
One of my favorite channels on YT
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My bro the video🤌🏾what It needed 🔥☠️
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Something about those cold, snowy days 💪🏽
💯
My favourite channel🔥❤
🙏🏽✊🏽
GOATED!
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BRO IS A BEAST!
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Gotta love being early fr 🎉
✊🏽✊🏽
Thats my man
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I feel you merk
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⚡ 💪
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Big Merk Aint Playing With Yall 😂
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@Just Merk hey my brother great content like always keep it going don’t stop I will always be supportive, But I had a quick question the last time I saw you you moved to Florida so where you at now that it’s snow again and cold?
Thanks for supporting brother. Just before the end of the year I moved to Cleveland in order to pursue some longer-term plans.
@@JustMerkChannel ok gotcha ok I respect that so did you keep your apt in Florida or you staying in Cleveland for good?
Question, I always thought dead lifts was for the back and also done first because it's so taxing??
good content
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that rom on those hack squats was good. keep grinding.
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Is it possible to show us how you warm up for leg day? I usually have trouble warming up on leg days
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That really looked brutal.
Dope workout
I hit legs today also!!🔥🔥🔥🔥💯
Me too
@@shoghimd2042
Good shiiiiiiiii💯
my guy 🫡🫡🫡🫡
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Sup bro when you coming back to the Bahamas ?
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When Merk Said "I'm Cool On Glutes " I Felt That Cuz Leg Day Just Goes Straight To My Ass I Swear 😭😮💨😫
😂💀
Bro please tell me where you got your motorcycle helmet from?! It’s too fire
AGV🤝🏽
Calf training is so underrated
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Beast working ..
Whats your beard product bro?
I think the compound minoxidil has helped fill things in a bit
@@JustMerkChannel thanks bro💪🏾
Name of the shoe you are wearing?
Fã diretamente do Brasil 🇧🇷
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It's my leg day bra today thanks for the motivation 🔥🔥🔥🔥🔥♥♥♥♥
🤝🏽⚡️
the good leg day ;)
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I see Merk I Click.
🤝🏽
What brand beanie is that ?
But what do I know… I’m JustMerk
Best time to workout is it morning or evening let me b honest i miss gym a lot due to depression so is it ok to workout in the morning to gain muscle n battle this mental issue plz help
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I'm sure I'm late and I'm not trying to be funny when I say this. But I guess I really noticed today that your beard is full and connected. It gives you more of a grown man look. Even though I know you are a grown man. How old are you now Merk? I feel like we've kind of watched you grow up in a way.
Shoot, it’s been one hair at a time lol. But seriousness, I appreciate you riding with the journey✊🏽.
@@JustMerkChannel Lol I see. No problem. So you're about 25/26 now?
Where did you get the top?
can you do time stamps on the sets please big dawg
Yeah, I’ll take that into consideration and I appreciate that feedback.
What are your sbd numbers
Great question, I’m not sure. I haven’t done a one rep on any in years.
Omw to the gym to blast my legs and this vid pops up on my recommended. We live in a simulation
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Where is at gym your workout at ? I would like to hit the gym with you sometime
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What’s the app called on the Apple Store ?
It’s called the Playbook app. I have all of my training available within it. You can sign up at:
justkeepgoing.app
Where did you get that black weight lifting belt from bro?
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Nice beard brother
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Merk where is the chains from ?
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What part of Ohio you from
What belt is that bro🔥🔥?
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Damn the boy got a full beard now look hella different.
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@@JustMerkChannel.. what you mean ?
Private message
Brother... please use a lav mic. We can barely hear you talk. It's all love but you need better sound quality from your microphone. I'm a video/photo guy by trade. Huge fan!
Hey, thanks for the feedback. I’ve been using one in the last couple of videos, but felt like it would get in the way with this particular training session.
I have a pretty solid Rhode shotgun mic, any suggestions that could work as an in between?
💪💪👏🇲🇦
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🙂👍
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Where is Merk these days? Back in OH?
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Pretty cool, I'm tryna be like u broh
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has anyone ever seen him smiling?
Don’t forget… healthy looks different on every body.
Beats solo 3 are better than air pods pro 2
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First 🎉
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Where is your family bro?
Mark, it would be great if you hire someone to translate the videos into Spanish so that people who are Latino or don't know English can also enjoy the videos, you would also have more reach
Thanks for the recommendation, I think that’s a great idea.
what tank is that
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Slowing it down really doest give you a contraction and gets the best out of the workouts
there’s no doubt about that. When it’s harder on the muscle, you’re usually going in the right direction.
WAS THAT REALLY YOU ON TELEGRAM YESTERDAY?OR JUST SOMEBODY PLAYING LIKE THEY WAS YOU I HEARD SOME PEOPLE BE GETTING SCAM ON TELEGRAM.
No, that wasn’t me. I just blocked one of the accounts that had been trying to scam people on here. I’m not sure what the deal with telegram was but I’ll never take your information unless you’re an official giveaway winner, in which case I’d be in contact with you directly from this account or via my Instagram.
@@JustMerkChannel WELL IS ONE OF REAL GIVE A CONTEST THE THAT GOT WAS A WAS A WINNER FROM YOU.
i don't understand before
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natural?
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please man i am a fan your telegram 🥺
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You didn't even warm up bro
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This comment is more of a critique. When ding a leg day, everyone usually will show the quads too and not have them covered. Is it LEG day or Calve day? Second, that full beard makes you look as though you have aged about 10 years. But keep moving up and winning. .
Good point, technically legs refers to the knee from the to the pelvis. For simplicity, I’ll refer to training legs and calves together as a “leg day”
Stephen Curry
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Stack?
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Trentwins collab?
Nah they on a complete different vibe
It would be an interesting dynamic for sure
you're doing your lying curls wrong
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Bro pls take that Velcro Beard off ..
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You look like Ethiopian, are you? Don't cut your beard It looks good on you👌
Thanks, I might have some Ethiopian somewhere down the line
@@JustMerkChannel That's why, do what you do best and keep up the good work👍
He that believeth on the Son hath everlasting life: and he that believeth not the Son shall not see life; but the wrath of God abideth on him.
John 3:36
For the wages of sin is death; but the gift of God is eternal life through Jesus Christ our Lord.
Romans 6:23
Jesus Christ is the only way, seek Him while He may be found, before it’s too late, tomorrow is never promised.
👎👎👎🤮🤮🤮
dragons1171
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