HEAVY CHEST WORKOUT | New High Intensity Training Split
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- Опубликовано: 25 мар 2023
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- PEC DECK FLY 4 sets x 10-8 reps
- BB BENCH PRESS 4 sets x 6-4 reps
- WEIGHTED DIP 4 sets x 6 reps
- INCLINE DB BENCH PRESS 4 sets x 6-5 reps
- DB LATERAL RAISE 4 sets x 10 reps
- DB SHOULDER PRESS 4 sets x 8-6 reps
/ merkelfitness
/ justmerk
GENES - Gold Dust | / geneswave
memphis. - memories part 2 | / memphisbeats
#chestworkout #workout #chestday #gymmotivation #gym
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](/img/tr.png)
Been watching Merk for years now I never get tired of him.
Appreciate you still riding with the channel🤝🏽⚡️
Straight facts 😂
👀
Jajajajajahahaahha lol
same.
Awesome workouts, I also like Mike Mentzer's high intensity style of training. Keep up the good work!
Thank you for being so awesome in all that you do. You are so humble. Thank you for helping me along my fitness journey 💪🏾🤓
Got something special for you
Pm☝️
🔥🔥🔥🔥🔥that tattoo sleeve looks great I can’t wait to see you compete in Olympia justMerk I’m
Hyped up for it keep up the great work brother 😎💪🏾 I’m
Proud of you
Have been watching merk for some time now 4-5 years by now and he still cold - need to meet you Michael fr show the props you truly deserve 👊
Appreciate you for riding with me all these years brother🤝🏽✊🏽
Love your content bro keep pushing for greater heights also finna try your app!! 💪🏼
Thanks for watching brother, and looking forward to seeing you in there⚡️⚡️
One of my best to watch as always, Keep it up merk ❤
Thank you🙏🏽
love the sleeve bro!
Legend 👊🏾❤️
pure love here merk
What an inspiration man🫶🏼
I swear everytime I’m slacking, Merk just brings out the dawg in me 💪🏽😤
Mike’s books are legit man! Your videos are always on point! Thanks for being a huge inspiration to me bro! 🙏🏾
Got something special for you
Pm☝️
always a pleasure to watch you bro💯💪
Thanks for tuning in🤝🏽
You honestly have the best videos that I’ve personally ever come across on RUclips. Aesthetically pleasing and I love your content. I aspire to Create similar content, so thank you🤝🏾
As alway's great content👍
Keep up with your awesome workout's💯
You are inspirational🙏
I’ll keep bringing my best, thanks for watching🤝🏽
Love watching you bro, biggest inspirational indeed 💪
Got something special for you
Pm☝️
Bro love ur Videos best content keep grinding 💪💯
Appreciate you coming back each week🙏🏽
Always supporting your videos
🙏🏽⚡️
Bro, you're the reason why I'm keep going even after not getting result as per my hard work and dedication.❤
Lots of love , ur mate Narender Kataria ❤
Good to know we are on the same grind Narender🤝🏽⚡️⚡️
Good job man Keep going 🫡💪🏼🔥
Great workout bro! Stay Jacked!
Your body looks healthy merk👌🏽 can’t wait for the brand my boy #keepgoing 💯
Glad to hear you’re juiced up too🤙🏽⚡️
Love the quality! ❤
Got something special for you
Pm☝️😊
Love the content boss
Got something special for you
Pm☝️.
best fitness RUclipsr! Super calm and focused on his journey
🙏🏽
love bro still a day one fan from Ghana
your videos never disappoint bro :)
🙏🏽⚡️
strong asf bro! dope content 💪🏽
Thanks for watching brother🤙🏽
Tu es une légende internationale, ta force et ta bravoure et surtout ta détermination démontre que tout est possible, ne jamais se décourager. Merci beaucoup
Oui 👏🏽
Thank you🙏🏽
just started high intensity training 2 days ago,
looking forward to seeing both of our results my man.
You just got subbed! stay focused brother
Got something special for you
Pm☝️
I like your eating video more than training and also love you man.
I love your video and you make me to workout more it’s movement to workout more everyday
Glad you connect with the same energy and grind🤝🏽
sleeve coming along clean! 🔥 was wondering where you got your chains also man, been wanting to get some myself!
Definitely man, they’re from Crafted London
Bro it’s crazy how I’ve been watching you before quarantine before any tattoos now you’re getting tatted tf up. Huge respect🫡🫡
Well I appreciate you riding with the channel over the years✊🏽🙏🏽
your a beast Merk. Great job brother
Thanks brother🤝🏽
Thanks for the upload 🙏🏽🔥
Thanks for watching🤝🏽🙏🏽
JustMerk bro massive inspiration 👌🏾💪🏾
Got something special for you
Pm☝️
I love this dude
Got something special for you
Pm☝️.
greatest outro ever
Yessir only the best 🤝🏾😮💨
Got something special for you
Pm☝️😊
Perfect workout!
Got something special for you
Pm☝️😊
Always enjoy watching the videos 🔥keep going and is always keep motivating me to go harder in the gym from ever since I start watching your older videos 💪🏿 good to see you put the tattoo in the video. I commented on the last story for the channel about trying to go on your website for the merch but it’s not letting me to go on it when I search it
Glad to hear you’re enjoying the videos. Thank you for coming back each week.
I’m getting ready to release a full collection in a couple of months so the website is in the process of being changed over.
@@JustMerkChannel oh ok that’s why thanks got it
Not a negative comment in sight. Most creators can’t say that good shit merk
Feedback is feedback whether negative or positive, but it’s good to see things going in the right direction🤝🏽
Everyday i watching your video and get motivation go to gym ❤️
El mejor sin duda, 💪🏽
✊🏽
Good work bro you go hard
Got something special for you
Pm☝️
just in time before the second run through of your shred program. Lets get it
⚡️🏆
I’ve been watching your videos for a couple years now, you are a big inspiration to me and where I wanna be with my physique. I would wanna have 1 on 1 advice with you, would that be available on the app ?
Thanks for riding with the channel over the years man. I don’t offer personalized coaching, but in the app you’re able to message me with any questions and I’m able to get back within a day or two.
Merk really puttin us on game.. supporting here from the UK, would like to see you out here eventually 👌🏽
Would definitely like to make the trip once I get this business off and running🤝🏽
Sweet bro keep going man the support is real out here in London 🤝
Hey merk long time supporter love the videos bro. I know dips hit the chest a little bit but mainly triceps but maybe if you did a video on how to hit your targeted area for calisthenic movements dips,pull ups and sit up for exercises you do and how you execute them to target your chest for dips. just a thought be easy bro🙏🏾❤️
Hey Noah, thanks for supporting, and I appreciate the video suggestion! I think that would be a great topic to dive into.
Dang really need to get the new app been using the og aflete😂 lookin steezy dawg with the new tat.shit goes hard✊🏼
Lol appreciate you brother. Hope to see you in there, and if you do start training, feel free to shoot me a message with any questions within the app🤝🏽
Damn sick ink.
Got something special for you
Pm☝️
This definitely the hardest we’ve seen you train🔥
More to come🤝🏽
Bro occupied motivation 🤝🏾
Got something special for you
Pm☝️😊
What a top video watching here in Brazil I'm your fan bro
🇧🇷🤝🏽
Love❤❤❤
Got something special for you
Pm☝️😊
Realist in the industry 🐐
Got something special for you
Pm☝️😊
Awesome 💪👏👍
Got something special for you
Pm☝️😊
사랑해 형 항상 잘 보고있어
Thank you🙏🏽
justmurkk💪💪🔥🙆
I feel love ❤, when I see your videos 😅, honestly
Merk you my inspiration big time from SA 🇿🇦🙌🇿🇦
I’m also from SA!!
🇿🇦🙏🏽
Crazy to connect across the globe and good to know you’re on the same grind🤝🏽⚡️
Tat was definitely worth the trip & time, so crispy😮💨! Loved the intensity with this one. Size is well on its way, delts looking massive.
Got something special for you
Pm☝️
Are u ripped or just skinny ?
Support from Germany my Brother love u
🇩🇪🤝🏽
New camera? The quality is insane on this. Great video.
Just been lucky to work with some great creators⚡️
Merk got me into bodybuilding. Been at for 4+ years now
Man, just glad to hear you’re on the same grind.⚡️⚡️
Delivered like always!
Quick question: your shoulders seem really healthy! What do you do for shoulder mobility?!!
Great question, any time I have a session with any pressing movements, whether it’s shoulder or chest focused, I either do external band rotations and band pull-a-parts or a YIW dumbbell raise on an incline bench at the beginning of my sessions.
I'm getting on your app this week, bro! It's time for me to switch it up
Smooth man, juiced up to hear you’re about to get started. Feel free to message me in the app with any questions you have⚡️⚡️
Body goals!! But I can't I always get basket of fries at bdubs 😭
im now 19 been watching u since 17 😁i have been on and off now im consistent with my training all thanks to you man ❤im from Botswana in Africa much love and keep grinding and ohh we need that tattoo tour😉
Got something special for you
Pm☝️
Bro where do you get your vests from? I love the cut and the square fit around the neck
Tattoo is 🔥🔥 keep grinding bro!
Thanks dawg, you too🤙🏽
Yooo, literally just started watching mentzers work and incorporated some of his techniques to my routine😅
The man was really on to something
Michael Smith you is big motivation ,I love you brother
🙏🏽
Trying this workout tomorrow 🤞🏼
Get after it⚡️⚡️
@@JustMerkChannel Killer Chest Workout! Woke up Sore 🤞🏼
Merk I have been watching you ever since your transformation video do you have playlist
Thanks for watching the channel over the years. I have a playlist for my training sessions that I usually listen to:
open.spotify.com/playlist/3171FXseBWE3SpDSlhhi97?si=nKka_dQ9TF6GsUdsU8_gdQ
Thank you Merk
❤❤❤❤
Got something special for you
Pm☝️😊
Watching from Philippines Bro
🇵🇭🤝🏽
💪💪💪
Got something special for you
Pm☝️😊
We on the same type of time all I rock is the fitted mock neck gym shirts 🔥
💵🤝🏽
Where can I get the shirts, bro?
@@julienalexander6113 few brands make em I like Gymshark and I get stuff from Amazon
@@julienalexander6113 the unbranded jonts be hard too
I have the exact same St. Michael tattoo on the same spot in my full arm sleeve, let’s goo merk🫡
Something powerful about it⚡️
really like seeing this side of training gonna be interesting to see the difference in the outcome curious with your supplements are you on creatine always or do you cycle it
Got something special for you
Pm☝️
Hey Andrew, theres no need to cycle creatine. It's not a crazy PED that has negative effects on you requiring breaks. Creatine is naturally produced in the body and is just a supplement. Cycling a supplement is like saying you're going to cycle fish oil or fiber powder. You can use and are intended to take creatine always.
Love your videos man. Quick random question, but what happened to Ken? The other guy who used to film you?
Thanks man, Ken was incredible to work with. Unfortunately, for the channel he had other obligations that he had to prioritize. Still dope he was able to leave a great mark.
Tomorrows my chest day got this noted already 😂😂
Got something special for you
Pm☝️..
Please make a video about your tattoo and what it means to you!
❤❤
woww yess come on
Did you do cardio that day? How long were you in the gym and how much time you spend on Cardio?
Brazil Merk say hello 🇧🇷‼️ God Bless
🇧🇷🤝🏽
Just Downloaded The App & Mann… That Shit Is Immaculate 💎
Man, juiced up to hear you’re on the training! Feel free to message me in the app with any questions you have⚡️⚡️
Bro working out in a basketball sleeve 😂
Justmerk can u break down what u do for cardio do you do it before or after lifting, and which is better to do please and thank you Big Homie
Got something special for you
Pm☝️
is every set to failure, including the pre exhaustion sets? Or how many RIR
One of the most impressive things about this mans body is the way his tattoos switch from left arm to right arm throughout the video 😂
Got something special for you
Pm☝️
@Justmerk i keep staying at same bench i keep progressive overloading and eating a surplus, whats the issue
Great video and nice tat!
Got something special for you
Pm☝️
got me ready to kill my workout 😈
What’s your opinion on creatine?
How you grow your beard out bro it looks good