KILLER CHEST & ARM WORKOUT FOR GROWTH
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- Опубликовано: 13 янв 2025
- training programs | justkeepgoing.app
supplements | 15% off code merk
Raw Essential Pre | getrawnutritio...
Raw Pump | getrawnutritio...
Raw Protein | getrawnutritio...
workout:
Y-I-W RAISE 2 sets x 12 reps
CABLE FLY 4 sets x 10, 10, 8, 8 reps
INCLINE DB BENCH PRESS 4 sets x 6, 6, 5, 5 reps
BARBELL BENCH PRESS 4 sets x 5, 5, 4, 4 reps
CABLE ROPE EXTENSION 4 sets x 10, 10, 8, 8 reps
E-Z BAR FRENCH PRESS 4 sets x 10, 10, 8, 8 reps
DB CONCENTRATION CURL 4 sets x 8, 8, 6, 6 reps
BARBELL CURL 4 sets x 8, 8, 6, 6 reps
/ merkelfitness
/ justmerk
airshade - sunset | / airsh4d3
GENES - Gold Dust | / geneswave
#chestworkout #bodybuilding #gymmotivation #gym
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
I just watched some videos of yours that I was putting off when I get the notification for another one, thanks Merk for all the teachings! 🇧🇷❤️
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
chill sunday + justmerk videos = even better sunday 👊🏻
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
I can't wait for your new merch clothing 💪🏾❤️much love team raw all the way
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Literally just started using your training split and it is an absolute game changer!
What's his split if you don't mind me asking?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
@@Liex09 Are you quoting someone? If not, sick quote man
Merk your videos have sparked my come back I thank you for that bro 👍
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
AS USUAL THE MAN DROPPIN' GEMS THANKS..MAD LOVE FROM SPAIN DAWG 😍🤙⚡
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Just Merk, your workout tutorial is excellent.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Merk love the content keep it going Brody, yessir 💯 💪🏾🙏🏽
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
just stumbled across the channel today and love the quality of the videos!
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
One of my biggest inspirations, keep up the amazing content 🔥
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
It has been invaluable. Thanks for a great training videos. Your enthusiasm and humour are very motivational and you've given me a lot to think about.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
merk i been watching you for a little over 4 years i think and bro you look fing amazing bro like you have the physique i want to obtain bro and just wanna say i proud of you ❤ keep going man!!!! lowkey lookin like a saiyan…
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Greetings from Brazil Merk! 🇧🇷
🇧🇷🇧🇷⚡️
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Man you have such a chill voice and full of motivation.I wish you culd upload more often I really enjoy your videos.And btw will Raw site also be available at Europe anytime soon ?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
I see your future is pretty awesome Bro... Stay on Track 💪🏼💯
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
You inspire me🐺
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
You remind me so much of my middle son! Looks. Grind. Physique. I’m still training hard approaching 60 in 3 yrs and young bucks like yourself motivate the old lion in me to keep ROARING, HUNTING N KILLIN IT !!
💪🏾💪🏾💪🏾💪🏾👍🏾👍🏾👍🏾👍🏾
Can’t wait to buy the merch n support ya new endeavor yung bol !
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Thanks again for the great workout an motivation 🏆 champ
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
😅
Good workouts like always man🙏
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Love the great work brody keep it up🫂☝️
I had to come back and write this after i tried this workout, But I have never felt my Triceps like this before man good stretch.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Such an inspiration
without a doubt the best, I watch your videos and they inspire me to create routines in my exercises 0:11 Brot 👊🏽
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
@@Liex09 What a disgrace it is for a man to grow up without seeing the beauty and strength of what his body is capable of.
Merk stay coming with the heat 💪🏾
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Another excellent video! I did learn something new. You don’t have to do 5 movements per muscle group in one session. Thanks for the tips. I can’t wait to see those finished shirts.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
much love bro
Back to you brother✊🏽
Ahhh shiiii, is Merk dropping some merch? Lfgggggg💪🏽💪🏽
I would love to see u compete . I love your videos and your very Consistent and dedicated 💪🏻 keep it up much respect for you 💯
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Never been so motivated
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Congrats on 700K followers, keep going man u inspire me everyday
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
shorty got caught peepin at the back 15:43
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Excellente vidéo toujours au top de sa forme c'est très inspiration merci infiniment ❤❤❤
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
merch looks so good hope its affordable
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Master class per usual.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
I love how is able to maintain his physic😊
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Gotta tell you man, your skin looks amazing.
So I love the workouts 🏋🏽 but the motion you going thru as your working out I can feel it💯‼️ your squeezing each muscle with this push pull workout 💪🏽 nice‼️
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
You inspire me so much bro.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Excellent 🤝🏼
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Bro makes me wanna hit a 2nd gym session, but MAN IS GRINDING!!!!
Same I’m going now
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Awesome dude
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
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Thanks 👍
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
/////
the fact that every rep is perfect! 🍿
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Love your stuff but might need you to invest in one of those clip on mics lol
I Like 👍🏽 your workout Great job 👏🏽 do more workouts 🔥👍🏽
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Thank you for your reply
To my comment thanks again 👍🏽🔥
Thank you for your reply to my comment 🙌🏽👍🏽
Greetings from Cape Verde 🇨🇻🇨🇻❤
Keep it up bro 💪🏼
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
What do i know? Im just Merk. Love it 💪🏾
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
I think his build is similar to mine. I am a bit smaller now, but i see what i will basically look like in a short time
Another amazing workout (as always)! What pants are those?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
What camera do you use?🔥
👋🏽 since the dumbbells only goes up to 100lbs, have you considered using a resistance band around your back to make the reps tougher?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
Would kill to have those veins. Great video merk as always
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Excellent ❤
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
I hope you’ll ship across the world bro coz I’m based in South Africa ❤️much love🌍
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
The entrance 😂👍💯
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Bro where do you get your tank tops ???
Intense exercises to build those arms! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it.
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
keep going bro 💪🏾⚡️🇧🇷
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
nice. i had pull workout today
Hope it was a great session⚡️
@JustMerk yes sir! these videos are motivation. Thank you man
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Where you get that big chain from i need to cop that ?🔥
Thanks for the videos . What else can you take to supplement & gain weight n muscle ? If you can't take powder any more . I'm starting back to working out n need help with gaining weights n things to take or eat to build muscles, weights n body
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
I love you bro ❤
*WHAT CARDIO U GENERALLY DO*
From somalia 🇸🇴👊🏻🤝
Ok bro 💀💀💀
And u sold ur wife for internet connection?
@@s.i.carsedits yes
@@s.i.carsedits you get paid on hating?
hello RAL9004! greetings from white supremacy
Workouts are your happy hours
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Still got that workout program on the app bro?
Want that colour grading preset!
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
What water pitcher brand is that?
I'm from moroco ❤️🇲🇦🇲🇦
what kind of watch filter pitcher is that? 0:50
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
How do you target the rear felt to get that 3d shoulder look?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Lmao you see shawty in the back watching 😂😂😂😂 she like omg the gainz
Brazil Merk 🇧🇷🇧🇷‼️ answer gere 😅
🇧🇷👋🏽
🇧🇷❤️ Merk!
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Keep it up bro love from India 🇮🇳🇮🇳👌👌
@JustMerkChannel1 Ok big brother I will check.🥰
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
I 'm from Brazil, what is the website that i can buy these t-shirts?
Just,
Sou do Brasil, assisto seus vídeos desde 2019, comecei na academia dias dps de ver seus vídeos! E coloquei como meta para mim:
" Colocar um shape top, como se estivesse ai contigo kkkk, tipo como se tivesse espelhando vc entendeu! Eu imaginava que a cada resultado seu, eu tbm tinha, por quê na minha cabeça? Estávamos treinando juntos" kkkk, só eu mesmo viu velho kkkkkk. Mas no ano retrasado parei por conta da academia que fechou, por conta do COVID 19...
Estou para voltar, e seus videos está como sempre, me motivando demais... Sou muito seu fã cara! Agente até se parece um pouco, Tmg Just❤❤
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
I'm from Brazil! 🇧🇷 ahug!
🔥🔥🔥
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
do you cycle off preworkout ? if so how long and start again?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Bro I am not able to figure out your split. You mentioned Chest+Tri (in your earlier vid) but biceps too here 👀.
Also I am really confused in choosing my split,whether I should go for UPPER-LOWER, BRO PPL or TWO BODY PART PER DAY. I am an intermediate (height 6ft and weight 85kg).
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Respect Olympea
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
keep going buddy🫡
You been putting in some pain dawg
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
He got that dawg in him fr
Salve from Brazill🇧🇷🇧🇷🦅👊👊
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
I’m trying this tomorrow. Can’t skip Chest day😂
Don’t want any of that pigeon chest 😂
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
Sh*t homie you are getting huge
why would u go from chest fly to incline then bench?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
15:48 ole girl in the back 😂
Sis got memerized
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
Merk whats ur height bro
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
WHAT IS THE NAME OF APPLICATION
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
you mentioned that you're more flexible. Could we get a flexibility training vid please?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//
5:43 & 6:51 the cakes is CRAZY!
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
@@Liex09 lmao
I'm from Brazil🇧🇷🇧🇷
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
How much for your shirts brotha?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
////
Bro use some colour grading it's will enhance the video quality 😇
👍👍
20 minute video, go on then 🤛🏽
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
///
La proteina que utiliza es buena para mujeres ?
Everything has its opposite, we must remember death so that we can understand the value of life and seek to prepare for death in the best way possible.
-we must remember sometimes, including myself first
//