WHAT I EAT TO GET SHREDDED | Full Day of Eating
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- Опубликовано: 6 дек 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
morning supplement stack | 15% off code merk
greens - drink revivesups.com/products/daily...
multivitamin - revivesups.com/products/essen...
vitamin d3 - revivesups.com/products/vitam...
omega-3 - revivesups.com/products/omega-3
magnesium glycinate - revivesups.com/products/magne...
probiotic - revivesups.com/products/probi...
liver support - revivesups.com/products/liver...
kidney support - revivesups.com/products/kidne...
/ merkelfitness
/ justmerk
HYPEER - c o n t r o l | / hypeerbeats
#fatloss #diet #nutrition
MacroFactor is the app’s name… don’t know why I always call it MacroActive🤔
Is it like a nutrition based app
🦁 Raw eggs are nutritious & delicious for your pup Brother
Wow l love you too 😘 good
How much do you weigh bro
WAS THAT YOU ON TELEGRAM EARLY I WAS TRYING TO CLAIM MY PRIZE 🏆 BUT I DON'T KNOW IF IT'S YOU FOR REAL
You were the guy I watched back in 2020 that helped me get into pretty good shape, I even followed your meal plan. Glad to see how far you have come and to never give up. Always got my support brother!
Hey man, you helped me stay disciplined for the past few years but a lot of changed happened where I stopped lifting and eating clean and it was tough to get out of that routine but your videos helped motivate me to get back into it. I appreciate what you’re doing
I’m in shape but i struggle with staying motivated and consistent sometimes and these videos help me stay focused and keep grinding. Appreciate ya man
Merk you have been dealing with some set backs, but you will be receiving a blessing. I look forward to watching your content because you keep it real. You are role model and leader. Keep up the hard work with your training and never give up.
always a clean vid from merk - chill and informative with minimal aesthetics - keep it up man, wish more people did it like this
Been following you for a while and love your content keep doing your thing. Would enjoy seeing more of your leg workouts too
Been watching your vids for 3 years now! Cool to see how far you've gotten. Finally shredded because of your inspiration man keep up the good content like always.
Man, that’s great to hear and appreciate you coming back to the channel✊🏽⚡️
Great video Merk! Love watching the videos and you've been a role model for me for years! Are you gonna show a back day workout during your shred series? Would love to see how you go about that differently during the cutting phase
Man thanks for watching and sticking with me, I’ll have the back day coming two videos from now🤝
My dawg keep it up, physique is always on point and the discipline is crazy 💪🏽
You are so disciplined when it comes to eating clean. We want more and more videos on diet. Love from India and big fan of you Micheal!!
Thanks for watching and appreciate you letting me know what you’d like to see. More on the way🤝
@@JustMerkChannel hy bro we all love the diet vids
@@JustMerkChannel how can I get myself to eat clean and be more discipline at the gym
After a certain point it's no longer discipline. It's habit and preference.
Jitna bataya hai utna kha le body banjayegi more videos ka kya karega
Dawg! Just what I needed to see, love your vids man, much love from SoCal!
Awesome work brotha greatly appreciated your content💪💪🔥🔥
💪🏼💪🏼 my guy always killin it😤😤🤘🏼
My dawg been following u for a while now. Keep doin what u do
Love the content man. Good vibes and you don't have that fake over the top youtube personality that a lot of fitness youtubers adopted.
Enjoy watching your content bro and watching over the years. Your work ethic, discipline and humbleness is such a positive thing to see. Sorry that happened to your Jeep as well. Shame how people work hard for things just for some to go and damage or take them away. God bless 🙏🏾💪🏾
Love the honesty and transparency I wish you nothing but love and success king 🔥
✊🏽🤝
Perfect. Having dinner and watching a new VID of Merk🔥💪🏻💯
Hope you enjoy brother🤝
I am a fan and really enjoyed this morning segment of your show. Continued support my brother. Dr.Dixon
You got huge that shit crazy been watching for a couple years and the growth is insane good shit bro 💪🏾
Thanks brother🤝
I love these wholesome videos
Love your workout routine
been using your code recently with the revive vitamins , seriously some good stuff 🤝
Good job brother keep it up you motivate me every day
Man's dedicated asf keep it up!
Consistency pays off!!!!! Looking good man. Keep up the major Grind. Salute 🫡 🔥💯
Always brother, thanks for watching🤝
keep up the great work man!
Great video man! Definitely gonna follow this as a new meal plan. Sorry to hear about your cars window. People are something else nowadays. Love from Detroit, MI.
Amazing video. I really love it and its very helpful for all of us. So keep it up and keep sharing this beautiful videos. 🥰🥰❤❤❤
merk always coming in clutch 💪🏽
✊🏽✊🏽
This is like reality TV for me...well done well spoken. Thousand applauds
Great video! The timing is spot on. Question for you... have you ever tried Next Level Diet? I got a fat-loss meal plan from them that's worked wonders for me.
Perfect timing needed too get my diet right 😅
Keep up WITH GREAT work, I am very proud of all you do to make the world a healthier place.
Love the content as away's.
Thanks for watching✊🏽🤝
Love to see it bro, keep it up 👌🏾
✊🏽🤝
Merk- “gotta just keep y’all updated on the jeep mods”😂😂 and I really admire the way u didn’t complain about it love that about u bro stay blessed🙏
Amazing video ❤
Top Tier Content G
Traps looking glorious bro holy
And the shoulders too man
All and all physique is amazing
Your doing well bro. Iv been watching your videos. Safe for the advice on meals do some more thanks love 🔥🔥🔥🔥💪🏾👊🏾🦍
Hope you’re doing well too brother, thanks for watching✊🏽
Been watching you for a couple of days now thanks for sharing my only problem I don't see any acknowledgement from you to your viewers that help for sharing Happy Holidays and be blessed 🙌 🙏
excelent video bro, I consider that you are the best Gymmen
Shredded season 💪🏽
Hi my friend, you are so disciplined when it comes to eating clean. I appreciate what you’re doing. Like
Big SHOUT OUTS to your BARBER FAM!! Raw asf 🔥
hey mahn i really love ur channel,it really has helped me alot but can u show us what u do on ur resting days😭
Good stuff brotha- Do you ever incorporate a meatless day/schedule?
bro I’ve watched this guy grow, feel like a proud dad
Came cause he was cuuute! Stayed cause it was informative info and learned some things 😂Thank you ❤
Simp
Merk is going to get a million views for sure someday soon !
Good stuff!
I love the stainless steal kitchen appliances in your kitchen. As a 6 year heart attack survivor, I know longer eat eggs with the yolk. I eat the Egg Beaters egg whites I purchase at Harris Teeter. The Wegmans in Lanham, Maryland use to sell the Egg Beaters egg whites, but they now only sell Wegmans egg whites. They're good too.
First comment! Been waiting for this vid to drop! Much love my brother ❤
Got you, thanks for showing love✊🏽✊🏽
Your dog sitting behind was too cute 🤣
In your your app do you got meal plans for bulking ?
Gonna be another good one! Grind SZN always!
💯🤝
Thanks for coming through
Looking good bro keep it up
Please do a video on your cardio workout sessions 💪 🙏
Great video, it would be dope to see maybe some collabs, like lexx (again) ,and all those people in LA, or maybe trenTwins , jack west
the way you were teasing the dog with the blueberries without even knowing pobrecitoooo lmao
Your dog is so adorable 🥰
your videos are very calming. cute dog, too. 🐕 😍
Just Merk thinking “Yea bro just make another what I eat to get shredded vid”
Another 10k on they head
Hahah let’s foo great value
That thumbnail is mad Familiar! Great video Merk!
🤙🏽
I just found and subscribed to your channel. You’re really do a great job at your diet a. Plus you look like a beast.I’ve been trying really hard eating healthy and lifting weights everyday.after my fast. I’ve been eating 4 to5 eggs with my 🥑. I do some day’s low carb and some day’s carb. I see myself skinny fat. I used to be 220. Now I’m 176. I
Bro please do more videos on diet, because I was looking for this video last week a more recent one that is, your workout videos are fire , but how can we get like you if we don’t know your diet?thanks for making this video
Question; do you follow and sort of intermediate fasting? Like you won’t eat after a certain time or any type of eating window you follow? And this goes wether bulking or cutting …or do you just follow your macros and counting calories no matter what time ? Thanks for the content!
I try to give myself some time to digest before training, but other than that I focus more on hitting the macros each day, in order to give myself flexibility
How long do you usually wait for ur post workout meal after having ur post workout shake ?
Man you so clean uhm a big fan from South Africa
Hi bro what’s the name of the app you use to track your macro
The yolks are the best part 🤤
well done / great discipline honestly,
Hey man I'm a big fan of yours I was just wondering what your profession is?
Disciplined & staying focused
Such a beautiful upper body, 💪🏻💪🏻💪🏻💪🏻💪🏻..Very inspiring for us all
Do you have your protein shake before the gym or afterwards?
Where do you get the Raw supplements from bro?
What kind of protein powder are you using? I’ve never tried thy
What is that thing you used to mix the daily greens drink?
Hello! Question, what ground beef brands do you buy?
The dog is so cute.
GOAT
bro what’s the app that you use again because I can’t seem to find it in the app store
Hopefully 🤞🏽 we i can meet u bro all the way from the 419
You don't need a database for the food values you can get these via an API, look into a macro nutrient API this should be what your looking for for your application I do this alot
Hey Merk loved the vid, you were saying about having one cheat day? Could you maybe show us what you eat throughout the day think it would make a great video 😊
Milk Thistle works good for detoxing the liver as well. Highly recommended...
I love my burgers and pizza. But I’m struggling getting lean. Thank you so much for your daily eating routine !
Leave the pizza alone but try eating the burger patty with something else like lettuce or broccoli
No problem eating the burgers or pizza just try and learn more about how many calories are in them so you can work your diet around them and be more flexible with it :)
I couldn’t tell how many eggs did you use?? You’re clean breakfast looked so good!
Respect Olympea Gym
Hey brow, whats is your watch model ? thanks
Can’t find that app on the store
nice tank tops, where you got em at ?
When do you do cheat days ? Ans how often ? Or is just a cheat meal once a week ? Etc ?
rice expands... so when I cook it, do I measure out 2 cups of rice to eat cooked?? or do I measure it out uncooked and eat all that?? seems like a lot
What do u do for your hair what the cut called
Do you weigh your proteins and carbs cooked or uncooked
Yo for real I thought you were Duece Vaughn at first glance 😂
Where the vests from?