*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
That’s his key to success. No phony business with this dudes. Keeps it real and I personally prefer his style videos to heavily edited stuff like other fitness influencers
“Stream of consciousness” you mean.. conversation?😅 i swear, buzz words lmao never heard of that til this past year. My business classes never used that when we covered ums, likes, and uh. Just seems weird to have people fixated on that. Phones fucked up peoples social skills.
Sam is a legend. I'm down 10 pounds in the past month. His videos had made me realize that I needed to push the intensity much harder in my workouts and be true to my diet. I still have another 50 pounds to lose until I'm content with myself but here's to a great start. Much love Fouad and Sam.
Congrats bro I’m down a lot of weight and my best tip is don’t try and make drastic changes don’t just cut out everything from your diet at once that made me fail so many times but if you recognize the daily bad habits that are bad just slowly lessen them. Like I use to eat a whole meal at like 12 at night of whatever we had like ice cream. But I went from eating half a quart to just less or make it something healthier which is what I did and just made a lunch meat sandwich legit meet cheese low cal bread and low cal sauce and that alone saved me like 1000 calories every night because I wasn’t hungry I just wanted to wet something (this is a major one obviously)
@@hosstilesupps Thanks Fouad! I lost the same weight (60 pounds in highschool) and gained it back during covid after getting into some bad addictions (coke and alcohol) and habits that no longer hold me down. You and Sam have been an incredible influence in a positive way. Thank you. I look forward to updating y'all more in the future as I continue building muscle and getting rid of the excess fat that's mainly around my belly and mid-section. ♥️🙏💪🪐
@@janchuchler2996 unless you’re achieving more than he is with his diet/training, your opinion on his drug usage and results are worthless. Stick to your lane
I’m glad this got posted and not left on the cutting room floor but I was excited as shut at first thinking this was going to be the starting the bill shop
I must say im slightly overweight, and im trying to find motivation to really dive into this kind of lifestyle. these videos are really helpful. and the way he talks is really calming, it makes it less stressful as I'm taking notes on starting a brand new diet. really good stuff. I usually try to get in and out of a grocery store asap because I dont like being in public all that much, but now I'll try to be as particular as Sam.
I’m the same homie. Sam makes me feel normal and I don’t need to kill myself but still enjoy eating and working out hard. He’s a young man who treats us like we’re his kids and I love him for it.
A good rule i like to stick to in a grocery store is to stick to the outside of the store. That is where the dairy produce and meat is. And that is all you need everything else is bullshit for the most part. Youd be surprised how low calorie bacon and eggs are if you dont have toast with it.
Aside from the fact that the food is disgusting, if you have the will, this is the way. You need to hunker down and just go through with it. Eventually you will get used to it. Body has to eat. It takes a while to get used to though. And it's very easy to fall back into old habits. You have to stay focused.
@@oSkotti *It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
@@dolo_ran6er240 Yeah, they struck gold with this one. He is currently growing immensly (yt wise), everybody is talking about him and they don't even need to put money into filming (at least for this one, I know of the other videos with cameraman and those interviews). In my case, they exposed me to their brand. Not successfully tho, since i'm not from the US and I don't have money for supplements.
Sam peacefully getting through the store without distractions from people harassing him is literally the only way I’ve ever been a part of an enjoyable shopping experience. 😂
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
I enjoy Sam's approach to dieting and how he is able to pass along his knowledge. I am one of those people that can generally tell something is a diet, sugar free product but sucking it up and doing what you have to is all part of the process too. Keep up the great content.
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
love the video this is something I wish more people would do. I went from 35% bf down to 18.5% and now losing has slow way down in the last 2 weeks I want to thank you so much Sam I miss my pb & j and now I can add it back to my diet = ) low carb buns OMG I'm going to bbq hamburgers to night = ) the diet part of getting healthy has been the hardest part and you make this look so easy and affordable out of all the videos i got to say this is the best one iv seen yet that helps out the most. Thank you Sam you rock
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
Hearing sam throwing terms about these foods around gers me curious and learning, its honestly fascinating whats inside food and what it does helps me make smarter choices.
Being a young man has a big advantage for his food choices. I was a very tall thin teen and early 20's guy. I had a hard time busting my weight over 200 lbs for the longest time. I would eat garbage. But then thigs changed at about 35. It became difficult to eat anything without just going full blote lord. It's wild how our bodies change as we age. All my major injuries happened in the last 4 years as well. Take care of yourselfs young people. You just get one body.
@@Madchris8828 not really, I had to force feed to get there at first now I gain weight by looking at food it feels like and not the good kind either. I think metabolism changes with age and hormone levels. If you are tall and thin then it's going to be a struggle to look like someone who is average height. An 18 inch arm looks very different on someone who is 5 foot 8 than it does on someone who is 6 foot 5.
I had a smiliar issues and got my hormones in check and feel like im in my early 20's again. Bloat is gone. Still cant eat like complete shit tho but still. Check your test and E2 levels.
I've watched alot of grocery store trips, trying to figure out a good healthy hall, & this is it. Thank you so much. So calming & so informative. And I love pb and js too!
One thing I worry about, which I remember being a significant concern a few years ago, is that although sugar-free products do indeed eliminate sugar, they often replace it, at least in the case of diet sodas, with something that's even worse for you.
the other stuff these guys put in their bodies, is MUCH worse than that, they don't care about overall health, they are very narcissistic, it about being big
A few diet drinks per week, or even per day -- there is no evidence that at those levels it is carcinogenic. No doubt on a drink-per-drink basic, even at low consumptions, alcoholic beverages are worse for you (but may be "tolerably" bad for many). Look it up. One of the enzymes in our liver which metabolizes alcohol, ADH, produces acetaldehyde, a highly toxic substance and known class 1 carinogen. No one even tries to hide this fact anymore.
No way.. muscle & strength would not allow Sam to do his videos his own way like HOSSTILE does. They would over edit the videos... Sam belongs with HOSSTILE, and I believe in the future they'll all be top rank in the bodybuilding world.
Thx to sam, i now weigh a healthy 1003 lbs. So proud to join the 1k club and I could see the tears running down my proud mother’s face the first time the firefighters forklifted me from my house. It makes me so happy to make my mother proud 🤗
LIke, at one point I was 316 pound of just pure fat. I had a sudden realization that if I continued down that route I'd be dead at a pretty early age. So I started with jumping jacks before I purchased an stationary bike. And every day, almost every day that is, I biked 10 miles at a pretty decent speed. I am now hovering at 220, my lowest was 216, and I still do cardio. However I started doing my weight training, my legs are looking great from the cycling and my arms are looking pretty good too. Listening to you talk about certain tricks especially in regards to food is helpful. I swear sometimes when eating as healthy as I can I am hungry two hours later so I defiantly hear you out.
Best thing about Sam's cut vids is that everything he buys is accessible and available in an actual store. Dude is the everyman bodybuilder, if such a thing is possible.
@wizcorn9958 yeah we see that. Hes referring to the plethora of lifters that always promote a subscription food service, or try to say that you should be only buying the high priced, organic stuff that doesn't really do anything different on a major scale.
Bro i dont even work out but he feels like the cool older brother giving you the tips for life. Im glad hes around for the younger generation because they need more positive masculine role models like this guy. Took me way too long to figure this stuff out
Love this guys approach to food. For the last month I've been eating lean ground beef, steaks, salmon, tuna, eggs, vegetables and salad. I have also eliminated or substituted bread, rice, pasta, cooking oils and sugar. The transformation in how I feel is incredible. In the past when I've tried to lose weight I would constantly check the scale, but this time I have not even bothered and have just been really in tune with my body, focusing on how I feel rather than a number on the scale.
ive watched up to 14 min of this video and he makes total sense in everything he says. I wonder why so many people criticized him in the past about his diet.
One thing that I have to learn to get used to is stomaching the extra cost of the healthier options. Sometimes, it's like 10x the cost of the regular version. Every time I put one of those into my cart, my chest hurts a little from the financial blow. But I gotta learn to change my mindset because the cost of good health is priceless. A half-loaf of Keto bread is the price of 5 whole loaves. It's insane.
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
4:20 StrongerByScience has an article discussing a study which compared a post-workout meal of 3 whole eggs vs a meal of 6 egg whites. The group eating 3 whole eggs had greater strength gains and lost more body fat than the group eating 6 egg whites.
I think the end hits home, i enjoy things and once you figure out how to optimise by having the low carb versions ect it makes it so much easier. I eat 3300cals a day at(main gaining about 95kg 11%ish bf) and for desert i have chocolate egg mousse, sugar free jelly, protien custard and some icecream. Its only like 500cals total and feels like and dirty bulking on dessert every night.
This came up on my suggested for some reason and I'm glad I watched. Not a bodybuilder but still some good food info and you have such a chill presentation. Subbed!
Dude I feel like I don’t know anything when I’m listening to him saying the same thing I know. He makes it so understandable so easy it’s crazy how fluid he is with educated people
Sam is so relatable, easy to listen to and wholesome... I am concerned for him though, I really don't want to see him end up like Rich or Zyzz, I'm hoping there is a transitional story coming up in his character arc where he achieves the goals he always wanted to, and then maintains his sphere of influence in a way that gives his body some much deserved rest.
Hey Sam, my name is Sam, I basically am the leaner skinny Spanish version of you, and I just wanna say thank you for being a Sam. I swear on everything all Sam's think alike in some way, like the way you grocery shop is literally the same way I do it. With me myself and I, pretending I'm talking to someone who cares what I say.
Sam is to what the older generation of bodybuilders had with Matthew Ogus right before LoA (Legends of Aesthetics) and Gymshark took off. He gives off the same vibes of just chilling with a bro and it was peaceful content. Glad to see a resurgence in this niche with all the noise out there these days.
I think lower calorie versions almost always taste different but if you stick to it, it will become the "normal" taste for you and the regulars stuff starts tasting weird. MREs were disgusting but we ate em enough that we started preferring them over defac food lmao.
Powdered peanut butter is amazing, its so much cheaper, zero fat, and easy to throw in smoothies, oatmeal or just plain water for extra protein For salad dressings buy Braggs, its made with only olive oil, and applle cider vinegar which has very healthy probiotics
Making one more comment on this video because I love this guy and I have always been a fitness fanatic. I remember watching a science video video about how the human body metabolizes energy. Basically it comes down to two basic things if you want to get really basic. Carbohydrates burn like paper or kindling in a fire. Fats burn more like the big logs that you would put on to burn all night. Protein is in there somewhere like the component that actually strengthens the woodstove that’s burning everything. That’s a super simplified version, but I hope it helps
Definitely a smart move to fill Sams wardrobe guys!!! 😂👍In his last video I fell in love with the sick "Dying Breed 'Sweater and will definitely order it from Sweden!!! 🙏💪
Rice cakes changed my life in regaurds to snaking during a cut. The flavors range from "everything flavor, to chocolate. The rice cake chips are great and have a huge amount of diffrent flavors too
Great job. One of the first things I learned from dietary miss leading packages is the chemicals added to many "diet" label products with no sugar added. For instance Zevia soda is the best option, no colors and stevia sweetener. Diet soda, light Mayo, Gatorade zero, all miss leading.. was anyone else wondering what time Sam's shopping. I would have been bleeping out most of my shopping experience from people cutting in front of me and kids crying 😂
Since you are giving tips and being helpful, I want to repay you by giving you a tip, when grabbing eggs make sure you open them. So, you can make sure they aren't squashed.
thanks for the information you opened my mind now I can see the packaging before buying how many calories does it have i didn't know my granola bars had so many calories. I struggle a lot with meal prep.
@@granitesevan6243 I believe he’s meaning that when you get older, nutrition for health is more important than for vanity. Most of what is going in this grocery cart is unhealthy long-term outside of the meat.
@@scottcure6353 Let's be absolutely crystal clear about it: good health should always be the number one concern in your nutrition, no matter what age you are. The only reason this Sam guy "gets away with it" (exclusively from an aesthetic point of view) is because he's hammering a load of growth hormones - stuff that is absolutely going to fuck him up if he carries on. Don't pretend this diet has anything to do with good nutrition. At any age, you can eat a bit of what you want, as long as you don't overdo it. That's pretty common knowledge, unless you get suckered in by the bodybuilding farce
There is something about this guy man that is non comparable to any other influencer. I believe it’s the non bs , no gimmicks just never lies or spreads bullshit. Its no filter “this is what i do” mentality. Man has NHL hockey hair and is bodybuilding idk man he’s one unique guy
Absolutely. Not to mention the complete protein profile of eggs comes from both the white and the yolk. Also, better bioavailability cooked over raw -- Somewhere around 90% vs 50%. Eat a few less whole eggs if you want the protein and full nutrients, and throw in some other source of protein if you're still after more.
I liked this video because the POV made me feel like a toddler on the cart while Sam Sulek was my dad, dropping swole facts on me through the whole trip.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I love how Sam just talks to the camera as if he's talking to you personally. The thought process and the tips are amazing.
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
That’s his key to success. No phony business with this dudes. Keeps it real and I personally prefer his style videos to heavily edited stuff like other fitness influencers
Make sure to zip up his pants when you're done. Good girl.
@user-zh8qe9xy9s damn bro why does your search history have a bunch of Trans porn?
@@Samplaceholderdamn bro why does your search history have a bunch of Trans porn?
I'm glad that Sam's content stays the same on the Hosstile channel
Me too! That's important with him signing on is that it hasn't seemed to effect or change his normal routine.
It has to, fans will revolt otherwise. Also, the way he presents himself is why they sponsored him. Makes sense.
true
@@ugk26 we make sure all of our athletes are free to be themselves in their videos. Only the real shit at Hosstile! 👊
@@hosstilesupps Very refreshing I must say, hope you’re all well!
one thing I like about Sam is how well he speaks without using a lot of ums and likes and other filler words. Just a smooth stream of consciousness.
He doesn't use a lot of "likes" but if you listen carefully he does use a considerable amount of "ums"
@@wail2774Nope
“Stream of consciousness” you mean.. conversation?😅 i swear, buzz words lmao never heard of that til this past year. My business classes never used that when we covered ums, likes, and uh. Just seems weird to have people fixated on that. Phones fucked up peoples social skills.
Unfortunately people that dont read talk like that....
And you came to this conclusion how?@@jonathanlovo5798
Sam is the kinda guy to enjoy buying groceries with.
I also enjoy buying groceries
was thinking the same thing, itd be pretty chilled
Comment makes no sense
It’s already been said, but your comment really doesn’t make sense
@@LilMilan420he’s basically saying that getting groceries isn’t always fun, so doing it with sam would make it more enjoyable 🤙🏽
Hosstile did a great job.
1. making sam keep his own style.
2. this educational vlog makes me want to come back to this channel again and again.
Doubt they made him keep his style....lol
Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.
@@joed.4038you watched the video right?
That's the best part of Sam's schtick.
What wrong with his face??
He should be invited in a TED TALK. This guy is very enjoyable to watch and listen into. No fillers, just pure awesomeness!
There is something so peaceful about an uninterrupted grocery store visit, let alone with commentary from Sam
Just wait until you you go outside and see real people and things! It’s pretty remarkable out in the real world.
@@JarodJoseph ?. this came from nowhere.
@@grimwannabe8966 I’m encouraging him to go and become the next Sam instead of just watching Sam!
@@JarodJoseph fair but there is better way to say that.
blud attacked him for no reason i can't@@JarodJoseph
Sam is a legend.
I'm down 10 pounds in the past month. His videos had made me realize that I needed to push the intensity much harder in my workouts and be true to my diet.
I still have another 50 pounds to lose until I'm content with myself but here's to a great start.
Much love Fouad and Sam.
That's awesome! Keep pushing, you can do it! 👊
Congrats bro I’m down a lot of weight and my best tip is don’t try and make drastic changes don’t just cut out everything from your diet at once that made me fail so many times but if you recognize the daily bad habits that are bad just slowly lessen them. Like I use to eat a whole meal at like 12 at night of whatever we had like ice cream. But I went from eating half a quart to just less or make it something healthier which is what I did and just made a lunch meat sandwich legit meet cheese low cal bread and low cal sauce and that alone saved me like 1000 calories every night because I wasn’t hungry I just wanted to wet something (this is a major one obviously)
Congrats! way to go!
pls dont get too big like this guy its not healthy for you
@@hosstilesupps Thanks Fouad!
I lost the same weight (60 pounds in highschool) and gained it back during covid after getting into some bad addictions (coke and alcohol) and habits that no longer hold me down.
You and Sam have been an incredible influence in a positive way.
Thank you. I look forward to updating y'all more in the future as I continue building muscle and getting rid of the excess fat that's mainly around my belly and mid-section.
♥️🙏💪🪐
I like Sam. He seems like such a down to earth guy. He keeps things very simple, just like it should be with bodybuilding
Funny part is he's a self centered ahole .. you met him in person? His little but if fame has gotten straight to his head .
Simple ? you didnt noticed how destroyed his face and skin looks ? that some serious usage and he is not even that big
@@janchuchler2996 unless you’re achieving more than he is with his diet/training, your opinion on his drug usage and results are worthless. Stick to your lane
this format was amazing, the riding around in the cart while he does the Sulek monolog. Perfection 👌
What does a single log have to do with anything?
need a new one with the bulk grocery list!
@@GibranCamus-fh2wk He's obviously referring to a Sam video
He is just starting his bulk again so we’re sure he will have another video soon sharing his bulk grocery list
I’m glad this got posted and not left on the cutting room floor but I was excited as shut at first thinking this was going to be the starting the bill shop
@@hosstilesuppsalready but he didn’t Even cut for a comp he’s just likes the lifestyle of a bodybuilder
you don't want to see what he eats when he is bulking.
I love how he gets to the point and he doesn’t have to trash anyone for views ❤
I must say im slightly overweight, and im trying to find motivation to really dive into this kind of lifestyle. these videos are really helpful. and the way he talks is really calming, it makes it less stressful as I'm taking notes on starting a brand new diet. really good stuff. I usually try to get in and out of a grocery store asap because I dont like being in public all that much, but now I'll try to be as particular as Sam.
I’m the same way man. I’m with you. The hardest part is starting it. But once we do get into the rhythm, it becomes our lifestyle. You got this bro 🖤💪
I’m the same homie.
Sam makes me feel normal and I don’t need to kill myself but still enjoy eating and working out hard.
He’s a young man who treats us like we’re his kids and I love him for it.
A good rule i like to stick to in a grocery store is to stick to the outside of the store. That is where the dairy produce and meat is. And that is all you need everything else is bullshit for the most part. Youd be surprised how low calorie bacon and eggs are if you dont have toast with it.
Aside from the fact that the food is disgusting, if you have the will, this is the way. You need to hunker down and just go through with it. Eventually you will get used to it. Body has to eat. It takes a while to get used to though. And it's very easy to fall back into old habits. You have to stay focused.
@@oSkotti *It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
love this format. Good they didnt force him change his format and style
Hostile is letting him do his own thing and i think thats awesome!
They know he's got it goin on. Smart to let him keep doing his thing.
@@dolo_ran6er240 Yeah, they struck gold with this one. He is currently growing immensly (yt wise), everybody is talking about him and they don't even need to put money into filming (at least for this one, I know of the other videos with cameraman and those interviews). In my case, they exposed me to their brand. Not successfully tho, since i'm not from the US and I don't have money for supplements.
100%@@dolo_ran6er240
This is the most relaxing video in this style I’ve ever watched. His voice is incredible lol
Sam is so chilled out. Seems like a good guy to have on your side.
Sam is the most genuine guy I have ever watched . I would have liked if I got a invite to the grocery store tho lol. Much love
Sam peacefully getting through the store without distractions from people harassing him is literally the only way I’ve ever been a part of an enjoyable shopping experience. 😂
Sam is the only person I’ve ever go out of my way to watch buy groceries
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
I enjoy Sam's approach to dieting and how he is able to pass along his knowledge. I am one of those people that can generally tell something is a diet, sugar free product but sucking it up and doing what you have to is all part of the process too. Keep up the great content.
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
If someone can’t tell something is diet there’s something wrong with their taste buds 😂
You call this knowledge?
I didn't know who Sam Sulek was, but now he's become my inner spirit animal for grocery shopping.
love the video this is something I wish more people would do. I went from 35% bf down to 18.5% and now losing has slow way down in the last 2 weeks I want to thank you so much Sam I miss my pb & j and now I can add it back to my diet = ) low carb buns OMG I'm going to bbq hamburgers to night = ) the diet part of getting healthy has been the hardest part and you make this look so easy and affordable out of all the videos i got to say this is the best one iv seen yet that helps out the most. Thank you Sam you rock
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
This is surprisingly calm to watch and his voice is relaxing. I see how people enjoy the videos.
I love how he gets to the point and he doesn’t have to trash anyone for views
Hearing sam throwing terms about these foods around gers me curious and learning, its honestly fascinating whats inside food and what it does helps me make smarter choices.
Being a young man has a big advantage for his food choices. I was a very tall thin teen and early 20's guy. I had a hard time busting my weight over 200 lbs for the longest time. I would eat garbage. But then thigs changed at about 35. It became difficult to eat anything without just going full blote lord. It's wild how our bodies change as we age. All my major injuries happened in the last 4 years as well. Take care of yourselfs young people. You just get one body.
So was it the food choices that got you to 200? I have to eat a ton of food to gain any weight
@@Madchris8828 not really, I had to force feed to get there at first now I gain weight by looking at food it feels like and not the good kind either. I think metabolism changes with age and hormone levels. If you are tall and thin then it's going to be a struggle to look like someone who is average height. An 18 inch arm looks very different on someone who is 5 foot 8 than it does on someone who is 6 foot 5.
@@SawBlade1190 in your opinion is it hormone related then?
I had a smiliar issues and got my hormones in check and feel like im in my early 20's again. Bloat is gone. Still cant eat like complete shit tho but still. Check your test and E2 levels.
This guy will struggle eventually too, heart problems for sure.
I've watched alot of grocery store trips, trying to figure out a good healthy hall, & this is it. Thank you so much. So calming & so informative. And I love pb and js too!
Gotta get my wife to watch this before the next grocery run 😂
Or you could just go to the grocery store yourself?
@@calprowezip it up when u done
@@calprowe Or you could understand a joke?
He was making a fat wife joke
@@stefanj3601simp
I respect this young man’s honesty and he’s very down to earth. Look forward to watching him progress!
Do you not on know how big the guy is
Yep but he’s nowhere near his potential JS
and I’m sure he’d agree.
@@getleanjourney7769 He's way past his natural potential.
Something about sams videos are dope. You know he's talking to an audience but it feels youre just hangin out 1on1 and he's putting you on game
I just love how the video is so slow paced, makes you feel relaxed
Such a cool guy. Not many people could make shopping so entertaining and informative
True, shopping is boring so this is pretty boring content. If you enjoyed hey more power to you
One thing I worry about, which I remember being a significant concern a few years ago, is that although sugar-free products do indeed eliminate sugar, they often replace it, at least in the case of diet sodas, with something that's even worse for you.
the other stuff these guys put in their bodies, is MUCH worse than that, they don't care about overall health, they are very narcissistic, it about being big
yeah they do. But sam just wants less calories.
Yeah carcinogens
Yes, if you drink 73 diet Cokes in a day, it can have a carcinogenic effect...
A few diet drinks per week, or even per day -- there is no evidence that at those levels it is carcinogenic. No doubt on a drink-per-drink basic, even at low consumptions, alcoholic beverages are worse for you (but may be "tolerably" bad for many).
Look it up. One of the enzymes in our liver which metabolizes alcohol, ADH, produces acetaldehyde, a highly toxic substance and known class 1 carinogen. No one even tries to hide this fact anymore.
Muscle and Strength needs to do a full day of eating with Sam... Shit would be one of the most viewed videos they have haha.
sam feels peer pressured from u
No way.. muscle & strength would not allow Sam to do his videos his own way like HOSSTILE does. They would over edit the videos... Sam belongs with HOSSTILE, and I believe in the future they'll all be top rank in the bodybuilding world.
@@Change_this it’s good exposure for both Sam and hosstile… fouad had already done a video with them that got loads of views.
Thx to sam, i now weigh a healthy 1003 lbs. So proud to join the 1k club and I could see the tears running down my proud mother’s face the first time the firefighters forklifted me from my house. It makes me so happy to make my mother proud 🤗
Its great to see you get to the 1k club on a cut. Excited for your bulk
@@oshke5225 thanks son
You weight the same as an Arabian Horse. Pure muscle 💪
You emaciated ectomorph!🤣🤣
never though watching some dude going grocery shopping would be so entertaining
LIke, at one point I was 316 pound of just pure fat. I had a sudden realization that if I continued down that route I'd be dead at a pretty early age. So I started with jumping jacks before I purchased an stationary bike. And every day, almost every day that is, I biked 10 miles at a pretty decent speed. I am now hovering at 220, my lowest was 216, and I still do cardio. However I started doing my weight training, my legs are looking great from the cycling and my arms are looking pretty good too.
Listening to you talk about certain tricks especially in regards to food is helpful. I swear sometimes when eating as healthy as I can I am hungry two hours later so I defiantly hear you out.
with the explosion in his popularity and increased criticism hes deff going more in depth in his knowledge of what hes eating. Great idea for a video
Hearing Sam speak and the peaceful environment of the grocery store put me at ease
Best thing about Sam's cut vids is that everything he buys is accessible and available in an actual store. Dude is the everyman bodybuilder, if such a thing is possible.
Correct me if I’m wrong but I think he’s IN an actual store that sells items available for ANYONE to buy…..I could be wrong though 🤔
Everyman is different, make sure to adjust your diet based on your build not his
@wizcorn9958 yeah we see that. Hes referring to the plethora of lifters that always promote a subscription food service, or try to say that you should be only buying the high priced, organic stuff that doesn't really do anything different on a major scale.
Did this guy rent the entire supermarket for himself?
😂 thats what I was wondering how no one else is in the store with him.
Early morning and late-night shopping....I love it.
Fr lol
The way the lights in the coolers are off, this looks like late night prior to shopping. Could be possible he arranged some quick after close shopping
Nah he just lives in Ohio
Jeff is our dad most of us never had, thanks for having such a good heart and warm soul, you’re a hero.
Bro i dont even work out but he feels like the cool older brother giving you the tips for life. Im glad hes around for the younger generation because they need more positive masculine role models like this guy. Took me way too long to figure this stuff out
I need Sam’s confidence, didn’t even check the eggs for damage lol.
Love this guys approach to food.
For the last month I've been eating lean ground beef, steaks, salmon, tuna, eggs, vegetables and salad. I have also eliminated or substituted bread, rice, pasta, cooking oils and sugar.
The transformation in how I feel is incredible. In the past when I've tried to lose weight I would constantly check the scale, but this time I have not even bothered and have just been really in tune with my body, focusing on how I feel rather than a number on the scale.
I really felt like I was having a conversation with Sam, just sitting there taking it all in. Man, this guy can real it off. Cool guy.
he is the kind of guy that i would like to hangout with and chill!
Can’t tell the difference between a diet and regular soda, what!! That one of the crazier things I’ve heard.
I swear, Sam has the most calm, soothing voice ever. He's like Bob Ross in bodybuilding. Love this guy 😂
ive watched up to 14 min of this video and he makes total sense in everything he says. I wonder why so many people criticized him in the past about his diet.
I agree with you 💯
Putting that Sunkist back on the shelf with the logo facing the right way is so wholesome. Great effing video Sam!
One thing that I have to learn to get used to is stomaching the extra cost of the healthier options. Sometimes, it's like 10x the cost of the regular version. Every time I put one of those into my cart, my chest hurts a little from the financial blow. But I gotta learn to change my mindset because the cost of good health is priceless. A half-loaf of Keto bread is the price of 5 whole loaves. It's insane.
thank you for letting sam do his thing. this is what we all love. thankful you guys dont force sam to do some random shit that he dosent want to do!
*It cracks me up that people take diet advice from a 22 year-old who is juiced to the gills, and breaks every dieting rule known… Even though it’s clear that Sam is nothing without being a drug addict, little dumb kids actually look up to him.* 🤷♂️🤣🤦🤡
4:20 StrongerByScience has an article discussing a study which compared a post-workout meal of 3 whole eggs vs a meal of 6 egg whites. The group eating 3 whole eggs had greater strength gains and lost more body fat than the group eating 6 egg whites.
god i love how he can do his own thing on this channel too!
I think the end hits home, i enjoy things and once you figure out how to optimise by having the low carb versions ect it makes it so much easier. I eat 3300cals a day at(main gaining about 95kg 11%ish bf) and for desert i have chocolate egg mousse, sugar free jelly, protien custard and some icecream. Its only like 500cals total and feels like and dirty bulking on dessert every night.
Yeah but what about the chemicals like sucralose and aspartame? They cause cancer
This came up on my suggested for some reason and I'm glad I watched. Not a bodybuilder but still some good food info and you have such a chill presentation. Subbed!
Friggen love Sam. I’m so glad Hosstile grabbed him, perfect fit
Dude I feel like I don’t know anything when I’m listening to him saying the same thing I know. He makes it so understandable so easy it’s crazy how fluid he is with educated people
Sam is so relatable, easy to listen to and wholesome... I am concerned for him though, I really don't want to see him end up like Rich or Zyzz, I'm hoping there is a transitional story coming up in his character arc where he achieves the goals he always wanted to, and then maintains his sphere of influence in a way that gives his body some much deserved rest.
Look after our boy Hosstile, this man is industry goated and he doesn’t even know it yet 💪💪🤘
How can you not love this guy man omg
Everything is always on point. Can't get enough!
love the motivation this guy gives me !
Hey Sam, my name is Sam, I basically am the leaner skinny Spanish version of you, and I just wanna say thank you for being a Sam. I swear on everything all Sam's think alike in some way, like the way you grocery shop is literally the same way I do it. With me myself and I, pretending I'm talking to someone who cares what I say.
Sam is to what the older generation of bodybuilders had with Matthew Ogus right before LoA (Legends of Aesthetics) and Gymshark took off. He gives off the same vibes of just chilling with a bro and it was peaceful content. Glad to see a resurgence in this niche with all the noise out there these days.
I think lower calorie versions almost always taste different but if you stick to it, it will become the "normal" taste for you and the regulars stuff starts tasting weird. MREs were disgusting but we ate em enough that we started preferring them over defac food lmao.
I just found out about this dude the other day... He seems like a good dude... great personality... I hope he lives a long life...
Sam brought me to Hosstile and Hosstile brings me back to Sam. The symbiotic relationship is "complete"...as Sam would say!👍👍
I saw sam sulek, I click the video. Keep it up 💪winter bulk!
I'm not a gym person at all but Sam is so good to watch. How tf did I just watch this entire video?!?
I love that he started out in the pet food aisle 😂
Shoutout to @HOSSTILE for knowing the content we want
Powdered peanut butter is amazing, its so much cheaper, zero fat, and easy to throw in smoothies, oatmeal or just plain water for extra protein
For salad dressings buy Braggs, its made with only olive oil, and applle cider vinegar which has very healthy probiotics
its so fun to watch sam im not sure why :D
Kinda cute, no homo
He’s just a peaceful guy being a dude
He’s like the big Lebowski of weight living
@@helloview9182 was watching that Jesus rolls clip from that movie while you posted this
Makes me feel like I’m back in highschool and talking to my homie after the gym. Good times.
Making one more comment on this video because I love this guy and I have always been a fitness fanatic. I remember watching a science video video about how the human body metabolizes energy. Basically it comes down to two basic things if you want to get really basic. Carbohydrates burn like paper or kindling in a fire. Fats burn more like the big logs that you would put on to burn all night. Protein is in there somewhere like the component that actually strengthens the woodstove that’s burning everything. That’s a super simplified version, but I hope it helps
Definitely a smart move to fill Sams wardrobe guys!!! 😂👍In his last video I fell in love with the sick "Dying Breed 'Sweater and will definitely order it from Sweden!!! 🙏💪
🙏👊
I truly love this guy, he’s so inspirational.
This was crazy informative. Im not bulking, working out or cutting... But i watched this entire thing lol . Great content, Sam.
He explains everything so well 😂 I love it
I've learned so much from this. Such solid advice from a solid dude. Thank you kind sir 💪
Rice cakes changed my life in regaurds to snaking during a cut. The flavors range from "everything flavor, to chocolate. The rice cake chips are great and have a huge amount of diffrent flavors too
I’m in a nutrition class. Despite what people say this man knows his stuff
Great job. One of the first things I learned from dietary miss leading packages is the chemicals added to many "diet" label products with no sugar added. For instance Zevia soda is the best option, no colors and stevia sweetener. Diet soda, light Mayo, Gatorade zero, all miss leading.. was anyone else wondering what time Sam's shopping. I would have been bleeping out most of my shopping experience from people cutting in front of me and kids crying 😂
I thought I was the only one
Since you are giving tips and being helpful, I want to repay you by giving you a tip, when grabbing eggs make sure you open them. So, you can make sure they aren't squashed.
I like this kid keeps his cool, talks, nice and humble informational keep it up bro 🙌🏽 Hello
Homeboy needs to work on his breathing for sure. Love this guy. Would hate to lose him early
thanks for the information you opened my mind now I can see the packaging before buying how many calories does it have i didn't know my granola bars had so many calories. I struggle a lot with meal prep.
why is the store empty. u broke in? 3:21 u can really taste the diference in soda. in other drinks not much
I am not a gains guy, and I am too old to eat the stuff Sam's eating, but I never get tired watching him do grocery shopping and talk about it.
Why "too old"? Should be fine, as long as you adjust your calorie intake
@@granitesevan6243 I believe he’s meaning that when you get older, nutrition for health is more important than for vanity. Most of what is going in this grocery cart is unhealthy long-term outside of the meat.
@@scottcure6353 Let's be absolutely crystal clear about it: good health should always be the number one concern in your nutrition, no matter what age you are. The only reason this Sam guy "gets away with it" (exclusively from an aesthetic point of view) is because he's hammering a load of growth hormones - stuff that is absolutely going to fuck him up if he carries on. Don't pretend this diet has anything to do with good nutrition.
At any age, you can eat a bit of what you want, as long as you don't overdo it. That's pretty common knowledge, unless you get suckered in by the bodybuilding farce
There is something about this guy man that is non comparable to any other influencer. I believe it’s the non bs , no gimmicks just never lies or spreads bullshit. Its no filter “this is what i do” mentality. Man has NHL hockey hair and is bodybuilding idk man he’s one unique guy
why does the thumbnail make it look like sam is asking me to buy some of his meats to support his fundraiser
😂
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😂😂😂
Mt bom ver ele comendo igual gente!! O shape vai ficar mais absurdo do q já é, n vejo a hr de acompanhar o bulking novamente
Isn't the nutrient profile from the egg yolks worth the calorie trade off?
Absolutely. Not to mention the complete protein profile of eggs comes from both the white and the yolk. Also, better bioavailability cooked over raw -- Somewhere around 90% vs 50%. Eat a few less whole eggs if you want the protein and full nutrients, and throw in some other source of protein if you're still after more.
17:50 my grade 7 or 8 drama teacher swapped out his tim hortons coffee with sugar to just black coffee and lost around 20 pounds in 1-3 months
doesnt check his carton of eggs this guy is insane
He usually gets egg whites, he's rusty
It's a video pal. I don't think he really is going to buy the carton of eggs perhaps that's why he didn't check it
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I liked this video because the POV made me feel like a toddler on the cart while Sam Sulek was my dad, dropping swole facts on me through the whole trip.
Dang I just woke perfect vid to watch while eating
bro same😭
Dude is speedrunning his youth. I'll give him another 7-8 years in this lifestyle