WHAT I EAT TO STAY LEAN | Grocery Store Essentials
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- Опубликовано: 8 сен 2024
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#bodybuilding #groceryhaul #muscle #diet #nutrition
![FULL DAY OF EATING TO GET SHREDDED [LOW CARB DIET] | 1 WEEK FROM COMPETING](http://i.ytimg.com/vi/rPD8F80TBkQ/mqdefault.jpg)
I’m sorry but Merk deserves a billion subscribers. He literally makes awesome videos and is saving lives
Awe man, I appreciate you. I’m just lucky to work with a great team and be able to share what I love to do✊🏽🙏🏽
Faaacccttsss!
@@JustMerkChannel you’re welcome man. Awesome videos
why bruh??
@@JustMerkChannel yes great guy
Brother, I’ve been struggling with my diet so hard lately. My training is good but it’s the eating that’s difficult. This video inspires me to get back into a proper eating schedule, thanks man. Love from South Africa💪🏼🫶🏼
You know it’s a banger when Merk pulls out the pen and journal 🔥
Thank you Merk, been watching you for 3 years now! You were the first fitness RUclipsr I ever watched and you were the one who got me into lifting. Always appreciate the new vids and fitness tips. Wish nothing but the best for you and continue being great in everything you do 💯
Shii same here, motivated the hell out of me 💪🏽
Love your videos!! They make me want to workout! Best fitness guy on RUclips!! ❤❤❤❤❤
get after it in the gym today if you can⚡️
In this whole fitness industry, this kind of videography is unique. Not rare, but unique. Please, by all means, keep going Sir.
I strive to be as humble as you bro been watching you for a long time and have always admired your passion for lifting & how humble you’ve stayed along the way. Dope to see all your success🙌🏽🙌🏽
yo Merk bro,
I only just started watching you but, i have just been starting with my workouts myself, but watching your videos actually have been helping me a lot, plus i love how chilled out you are in your videos and it just goes to show how its not all about how much you put into things and how long you work on it but how hard and how much effort you put into things bro. ;)
I love how humble you are bro! Keep em’ coming!
Love the quality put into the vids🔥😤
I appreciate your appreciation🙏🏽
You’re an inspiration thanks for the videos which keep us motivated ❤
Forever humble and always informative thanks my g bless up!
merk just giving us good quality videos as always. keep up the good work man. you're such a big inspiration 🙏
So humble! Just started watching your videos. I love the content and the transparency. Makes me feel like I’m right there with you. Can’t wait to catch up on the previous videos, and those to come! Thank you!
Let’s push his algorithm up!!!!!! Get this man #1 on RUclips fr fr
I love your channel, you’re very informative when it comes to your workouts and nutrition. Been watching the channel for a couples years now and you’ve definitely helped me grow in my fitness Journey, appreciate you! 🤝🏼
Definitely helpful bro! Food is such a science to master! You’re dropoing mad 💎 ‘s in this video 💪🏾💪🏾💪🏾
always an inspiration man! found so many alternative healthier foods on your channel, keep on killing it fam! btw sleeve came out too clean congrats!
Been following your journey for a minute! Best nutritional and workout vids out. Thank you Merk
i needed this. you inspire me G. i was 120 when i started watching you now i'm 160
Beat fire keep up the content brother love to see the growth 🔥
Get a clip on wireless mic. Kitchens have too much echo
Bro this video is so legendary, I don’t think ppl will understand. His meal are simple but very affective 💪🏾💪🏾💪🏾
Most humble RUclipsr out there. So much respect & love for you brother ❤
Who else is a big fan & has been here since day one? you inspire me to keep going with my youtube bro. Keep killing it 👊
as always merk just bringing the heat. video was great merk ! always got me looking forward for the next one much love ! ⚡️
There’s something so calming yet motivating ab your content bro and I’m here for it 🦾 Got my sub big dawg 🖤
Preciate the free game Champ!
💪🏾®️
Thank you for getting me into the gym. JustMerk to the moon
Appreciate the gems! I get the feeling you are a bit down G, just wanted to say u inspire and motivate me and many others, u arent alone
Those Sparkling ✨ ice drinks are fire. I drink all the flavors but they definitely keep you sane, especially when dieting
Thanks for all the advice knowledge and motivation Merk!!!! Salute 🫡
Keep grinding 🙏🏿💯
I'm.addicted to the ICE they aren't extra sweet so refreshing 💯 my only sweet tooth fix lately..Your food variety is well balanced congratulations 🎉💯😂
Idk how bro don’t have a million subs yet
Bro, just subed
Wow. Like the channel alot
Keep up the grind
🔥🔥🔥🔥🔥thank you for everything that you do justMerk the content get better and better. Congratulations 🎊🎉🍾 on 700k subscribers in advance Im proud of you brother 😎💪🏾
Good stuff Merk. Saved to my playlist for future reference. Appreciate you man!
Grape Rasberry goes dummi! Don’t sleep lol, love this haul bro!! 🫡
Good stuff Merk awesome video
Amazing stuff! All your vids are so well done. One of the biggest things that has build muscle has been a custom meal plan from Next Level Diet. I use it every week and I love it!
This guy is amazing, he does what he loves.
Merci pour tes précieux conseils c'est très édifiant tu es une réel inspiration
Yo! Your no.1 supporter from philippines💪🏼🔥
Much appreciated, thank you brother and hope you’re well🙏🏽🇵🇭
@@JustMerkChannel thank you broo you inspire me a lot in my fitness journey! More power 🚀📈
yea bro im a need you to put that shopping list in the note section in your phone its easier than carrying around that notebook 💪💪
About a week into the program. Got me dead af but best gym content out there 💯
Lot's of love from India 🇮🇳🎉😊
My boy as always giving motivation 🤝🏾
love the vids keep up the grind
Yayyy😂..I don't feel guilty drinking Sparkling Ice...That's my favorite flavor too the Black Raspberry
The best of the best 🤝🏾keep going
You’re so old school, you carried that notepad to the groceries 🥺 W grocery shopping
Workouts are your happy hours
Merks an inspo fr, if I ever make fitness vids will always give credit for merk, love you bro
@_JustMerk_🤡
Those 2 bags of shopping here in New York is like $400 😂😂
Hey Merk, currently in university, I am having a hard time staying focused and working on myself. At some period in my life, you helped me with my emotions. Just the way you go through your day with such a cold mindset and enjoying what you do made me realize how hard work can be payed off. I know that motivation is something temporally but I wanted to ask if you can make a video about your mindset and steps to be as focused as you. Not neccessarilu talking about fitness even though that helps tramendoulsy with finding a purpose in life. Thank you for your time.
Love you bro for everything 😍
i WILL FIND STRENGTH WITH YOU KEEP GOING 💪🏾🤝
Love the vids!
These are some of the items I be having for my breakfast.
Can you do a video like this on the current supplements/vitamins you take
Merk you beast man love all your videos you should make one with all your meals from breakfast to you go bed whats your meals like and how far in between
Merk ✊🏾✊🏾✊🏾✊🏾✊🏾
✊🏽⚡️
@@JustMerkChannel ✊🏾✊🏾✊🏾✊🏾✊🏾
Bro, where you get your Cuban link? That’s tuff
Let’s get it goat 💪🐐
you should make another full day of eating
Man bro you are AWESEOME. just got hip to you the past month and am hooked. I have a question. I have days I'm not able to hit the gym. Would you still recommend eating things like the ground turkey/chicken, rice and greens, even without going to workout??
Appreciate you brodie. Where do you get the dark chocolate chips from?
Awesome video bro, as always. Pls could it be possible we hear your voice a little bit louder? :( maybe with a mic closer
I been on the sweet potatoes tough lately man. Eating them with the peanut butter too. Put a few of them in a pressure cooker 👌🏾
I'm on a pescatarian diet too
Goals bro!
Great video. How much cardio do you do per day?
Solid ‼️‼️
Thanks Merk!
you forgot the cheeese & tortilla bro
Miss those days…
Really wanted to see a workout vid before the gym ://
I’m not sure if it’s just me but it’s kind of hard to hear when you’re in the kitchen. It seems echoey. I just put on subtitles to listen better but just wanted to throw that out there. Love the content!
Love the tatt bro do both arms! 🔥🔥🔥
First of all I love your videos but I have a question! I want to try a new pre workout and I’m stuck between Ryse and Pride. Which one would you prefer and why??
that banana in the fridge needs to go lmaoo
What about the Ketchup? Doesn’t it have high fructose corn syrup?
👍👍👍 Awesome content ❤
we lovevyou from Ethiopia merk
just great guy
Hey bro what kind of weight lifting belt is it that you have !? Lowkey wanna cop one !
good video (Y) Always
W video bro
I have a genuine question why pick almond milk over whole milk is there a greater purpose or is just on preference?
Nothing wrong with some ! sugar too
La proteina que utiliza es buena para mujeres?
Where you get them pants man?
what camera do you use for the IG pics
Drop a link to a list
You need a body mic so we can hear you better
❤
1st viewer of this video 🙌🏻
🏆⚡️
Thank you for all the motivation!
Sending all positive vibes from Houston Tx 🤘🏼
do a collab again with vaughn or cbum
just use your phone instead of taking a whole notebook to the store💀
💪💪💪
🙏🏾🙏🏾🙏🏾
Should have used a mic to record this, slight echo in my opinion
I find when I go on a meal plan from my nutritionist, it's just way too much food. Good results but damn I can't eat that much.