What I Eat To Lean Bulk | Full Day of Eating
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- Опубликовано: 26 сен 2024
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#diet #weightloss #bodybuilding
![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](http://i.ytimg.com/vi/IYninF-z5uU/mqdefault.jpg)
![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](/img/tr.png)
if theres one thing i could adopt from michael, it would be consistency, this man is just on his lane and doesnt stop
Fr
Isn’t that what separates successful people from the rest?
As he should because nobody is going to do anything in life for you I'm the same way
Period
Merk is so damn chill and relatable…how could anyone hate this man? Fr he just keeps it real💯
Hasn’t talked about his cycle tho
@@bmillz5.054 he doesnt want to influence kids to start one cuz they look up to him. im glad he hasnt said anything
@@bmillz5.054 how do you guys know he’s on one?
@@artur.j.r he's been on for about 2 years. Had a few issues because of it so I guess that's why he doesn't go into detail. But he's mentioned it in older vids.
@@JayVentura Thanks, didn't know that
You probably get this all the time but you really inspired me to get into bodybuilding and helped with my diet ALOT I do all your workouts on the app went from being 416 down to 190ish and loving the results
Jesus. Good stuff man!
Well done dude!..
holy f*ck u are a different breed my man good sh*t
what the fuck, good shit fam
Inspire what man? What this guy is doing 99 procent is doing nowadays.
I was 130ibs during my depression ur videos inspired me far in working out not just by the workouts themselves but the consistency and dedication u have to knowing what u want your body to look like and do
Bro I've legit followed your fitness journey since you began.. its incredible to watch your transformation mentally and physically man.. keep the Content coming man! God bless!
Yeah and began protein made him gay
Man we’re like twins when it comes to meals that’s wild I always wondered if I was doing it wrong and now seeing someone who can relate to where I like my food throughout my day. The shake is identical besides the actual brand powder it’s wild. Keep it up g
Bruh that's suffering. I meal prep and eat, eggs, chicken, tilapia, shrimp, and ground turkey for my meats, rice for the meals except one I do red potatoes, spinach for the greens. That gets bland as hell with that variety. I can only imagine doing this. Respect to your dedication and consistency.
You inspire me a lot merk! I am about to start my fitness RUclips with my iPhone. But your content is so simple but top tear. Much love !!
Good luck man. ”Someone is sitting in the shade today because someone planted a tree a long time ago” - Warren Buffett
just started my fitness journey 6 months ago. i needed this.
I think I speak for all of us when I say we love the kitchen angle that you used this time. You look good brother and are a fucking motivation for me right now. Bless you man!!
No nonsense straight to the point. Justmerk is the man. Reaching out from London
gotta get a session in man 💪🏾whenever you ready merk keep killing it 💯 love the video
Thanks merk, this gave me a good idea on how I should manage my meals throughout the day🫡🫶🏽
watching you since the beginning, keep up the good work man!
Really appreciate your videos Bruh. Been following you for a while now
You be on it bro! I’m taking notes sir. Please do more of these when you can. I need to get my weight up. I been stuck at 195 for quite awhile Smdh
Get on roids like he did
love your vids bro. your really humble and a good role model
Actually, EXTRA virgin olive oil is more for a dressing or dipping. Regular olive oil is used for cooking. It’s meant to cook at high heat.
I fell asleep halfway through the video. Your voice is so soothing. Keep up the handwork
You keep inspiring Michael! 💯💪🏽
Your dog making eating noise in the background has to be the most annoying but sweetest thing ever😂😂😍😍😍😍😍
Another good video justMerk keep up the awesome work brotha 😎💪🏾
I enjoyed this video bro ..I enjoy every video obviously
But this...this was dope 🤝🏽❤️.
Here with you bro, almost 5 years every videos.
You keep me going merk thank you bro ❗️❤️
Alright alright where’s the final macros ?😂
my inspiration man, keep inspiring brotha
big inspiration for sure 🐐
Was waiting for the next vid🔥
Looks like merkel is getting caught up in the Florida atmosphere! Was thinkin it’s been a minute since last upload..😆
Looks like you’re about to get a hair cut with that shirt on merk hahah
I watch your videos, Merk and I LOVE how smooth and cool you are. Keep being you, boss ✊🏾✊🏾✊🏾✊🏾✊🏾
Just keeping it real, thanks for watching🤝
@@JustMerkChannel nah thank you for being real. We support you.
How far above maintenance calories are you eating during your current bulk?
Crib is aesthetic asf 🔥
Congratulations on the new apartment it looks amazing
Bro speak up in your videos holy cow. That’s a nice apartment too dude
Bless you bro..keep pushing..good contents
Bro i love your channel
😂 THAT REFRIGERATOR WAS EMPTY AF.
lighting and angles was crazy on this one. camera man did his thang
Amazing video
Rice back to back is wild
Ayyy what you weighing man?... look solid! 💪🏼🙏🏼
🚀 Merk merk merkkkk
you look tired and desmotivated man. keep it up bro
This man went through 4 different tuff shirts all in the same vid.✊🏽
im trynna copp that last one
Just enjoy your motivation bro
Would be good if you list the meals down in the description box.
He's got meals and nutrition tips on his app👍
@@samfifield4763 yeah I know he does, but it would be good if he just listed them in the description box. He has done it for previous videos like this.
@@Jay-bc7kh yea for sure
Bro I use your app, but I feel like my diet isn’t all there yet. I’m trying to cut down fat so I can start a lean gaining phase but I need help. Do Think you could help out?
love the vids
the sauce is the boss
These supplements and diet need alot of money but big ups Merk
2 questions, do you just season your food with hot sauce? and what kind of chain is that?
Your camera quality is insane, what camera are you using?
Where can I cop those shirts????
I see you big bro goodshit bro got to try this myself 💯💯💯💯
Fake. Don't listen
GET THAT DETOX YOGI TEA SENSE YOU SAID YOUR STOMACH KINDA MESSED UP.
That kitchen is clean tho 🔥
5:09 I used that avocado 🥑 oil 6 months ago is good one !🤞🏼
Guys don’t believe the hype around the RAW nutrition supplements, much cheaper and much longer established brands out there..
Where’d you get the shirt in the beginning tho 🔥🔥
,,It's good to be social in Life and not just Bodybuild" hahahhaha LMAO
To each his own.
I get to go shopping tomorrow and brotha I’m gonna get exactly all this stuff. Problem is I gotta make more $ so I can buy more of the stuff to eat but I’ll make it work, I at 6’1 135lbs most likely couldn’t snap into this meal plan in one day anyway
thats correct! you´re not supposed to be heating olive oil. Cheers papa 🔥
We use the same taco sauce. Nice 🤜🏻🤛🏻
Merk 🔥🔥🔥🔥🔥
Eating good bro. I eat a lot of rice and meat as well
Does anyone know what’s the macro tracking app he’s using ?
Great content brother 🚀
MarcoFactor
Wasn’t sure if anyone answered you.. months later.. lol
Love you bro every time from Pakistan 🇵🇰 ❤️
🇵🇰✊🏽✊🏽
Keep it up bro❤️🌹🫡
💯🤝
What's that watch you rockin?
Is his cameraman always with him 24/7? :D
Wait did you go to dinner with your friends or not? Lol came home and ate more haha
🤣
So get this Merk remake the movie I am legend with him nd his pit bull nice right🤣
💪💪💪
i lke the way you just start the video no extra corny ass intro justMERK
Why no caption available for this video 🤦♂️🤦♂️
Where can I get that black shaker cup?
Where’s your chain from?
Yo yo!!! Hook us up with the apartment tour!
Y’all crazy if u think this guy not juicing. I hate that they suggest his videos
Is that multi vitamin easy on the stomach?
What gear do you take?
Turn some lights on 😂
What was your weight in this video?
Jingle noise a put off
Just his mutt rise’o dawg
tf is happening in the background at 3:50 shi got me nuts
Pretty sure it’s his dog eating 😂
good good good good good good ....
Yo Murk u should make a video of how much it costs to live like u for a week 😁
why are you always speaking so low bruh, i be thinking it’s my phone but my volume is up all the way, try speaking up a little bit please 😂
How long do you cook the beef
How much total caffeine do you consume a day?
Why is hot sauce in the fridge?
Bros dog was thirsty asf lol
Bro dresses like he about to go hoop with a arm sleeve lmao
First bro
🏆
My favourite idol ❤️
🔥
SAVE FROM BRAZIL! 🇧🇷💪🏼
Why you always sounds congested bro ??