FULL DAY OF EATING TO GET SHREDDED [LOW CARB DIET] | 1 WEEK FROM COMPETING
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- Опубликовано: 8 сен 2024
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![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](http://i.ytimg.com/vi/IYninF-z5uU/mqdefault.jpg)
What’s good guys! Here’s what one of my low-carb days has looked like leading up to my competition this past weekend. Hope you enjoy and as always thanks for watching #keepgoing ⚡️🤝
- to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️
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Have a good Christmas !
#keepgoing Insha’ALLAH
Where are you getting your Tilapia? It's not known to be raised healthy and is high toxicity fish.
@@ernesto8574 thanks you too🤙🏽
🐐
This video reminds me of the time when I was learning how to cook. I had just got the diet plan (created it on Next level diet iirc) at the age of 22 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.
To the person reading this: Even though I don’t know you, I wish you the best of what life has to offer ❤️
I do appreciate that from Morocco. Plenty of thanks dear
Much appreciated all the way from South Africa bro.. you have a good run too💯💯💯
JazzakALLAH & Insha’ALLAH YOU TOO BROSKI !!!
THANK YOU @DarvinCharles
We need more people like you in this fucked up world
I wish you and your family a merry Christmas and hope you guys stay safe out there
Can't wait to see you succeed dude! I have never seen anyone embrace the grind as you do. It looks so exhausting and yet you do it with a smile and reasonable enthusiasm. Keep up and happy holidays to you and your family!
Thank you brother. Have a blessed holiday as well✊🏽🤝
Biggest RUclips inspiration! Keep doing your thing Michael, success is inevitable when you’re grinding like you do!
Appreciate that brother, thank you for your support🤝
Hey Merk how are you doin‘? Man you‘re crazy honestly you‘re a big motivation for me I keep working on my physique since 2 years and with your videos i‘m more than at it. Stay healthy and keep pooshing ✊🏽💪🏽
Greetings from Germany
That’s incredible to hear brother. Keep learning and keep pushing. Hope you have a blessed holiday and new year🤝✊🏽
Just discovered your channel. Wow, you're amazing. Love from South Africa 🇿🇦...you are so fun to watch, humble...blessings to you.
Love the content man ! You’re motivation for wanting to eat right and train! Been getting back into the gym, use to be lean but I’ve bulked up due to not being in the gym consistently for the last year.. making big changes this year tho!
You been my inspiration for 3 years
🙏🏽✊🏽✊🏽
Yessir, another good one. Keep working brother, you’re gonna get that pro card soon for sure 🤝
Matter of time no doubt, thanks for watching brother🤝🏁
The production quality ,cinematic and music choice of your uploads are top notch!
Congratulations on the competition. Much love all the way from South Africa
Thank you brother 🇿🇦🤝
Just fixed the turkey and lettuce with onion meal after watching this just used balsamic vin and honey mustard and topped it with sunflower seeds it was really good for a low carb meal 🔥
Onions no good
How much time between each meal?
@@TheDarkGBJ eat breakfast early morning and 30 minutes post to your workout and then dinner.
@@AOBILLYLA can I possibly fit something right before a workout after breakfast or should I workout 30 minutes to an hour after breakfast?
@@TheDarkGBJ breakfast is important for pumps you should never eat breakfast after the workout so I would recommend before workout depending on your bulk or cut breakfast.
Call the control tower, the GOAT dropped again. Thanks for the knowledge (meals, exercices) you're dropping for free, keep it going. Good luck for your show.
Thanks for inspiring so many of us bro. Always look forward to watching your content after my workouts. 🤝
Hey brother, thank you for returning the energy and supporting. Couldn’t do it without you guys🤝✊🏽
I see myself becoming this guy .....thanks for the inspiration bro💯
Just loved his personality and how calm he is ❤️ Keep it up brother
Dedication is crazyyy Respect 🙌🏻🔥
The full day of eating videos are my favorite videos from you
🤙🏽⚡️
Thank you for all your videos and sharing! What I appreciate mostly is your down to earth , natural, attitude and calm vibes. It distinguish you from many people out there and I enjoy watching your content 🙏
Inspirational to me and how you keep me going with these videos being dope all the time🙏🏽💯💯💯
Hey brother, just appreciate you watching and supporting. Stay blessed🤝✊🏽
Always enjoy your videos my dude! Your meals always look so good, even though they're so simple.
I've been wearing Young LA for a few years now, nice to see you partner up with them.
Wishing you the best of luck in your competition, from up here in cold-ass Canada! ✌
Hello. Young man. My prayer is that all is well with and for you. One week to go. You have made the preparation and doing what is required of you. STAY the course, you got this. What do I know.You are just Merk.
✊🏽🙏🏽
Good morning. Young man. Merry Christmas to you and your family. As we celebrate the reason for the season. JESUS Christ. Let us be thankful for all he has done, doing and will continue to do for us. And EVERYTHING that pertain to life and GODLINESS. JESUS. What do I know,you are.Just Merk.
Love seeing this dude grinding. Keep at it brother!
I’m going keto for my New Years resolution! I’ve lost 60 pounds so far from weight training fastening and cardio.
how long did it take
@@sethross8688 1 year
These videos are lit bro 🙌🏽 I just started taking the gym serious and these videos help a lot . Hopefully I can learn some lifting routines from your vids
Hey man really big fan here, but I just wanted to let you know that you shouldn't take all your supplements at the same time because they can affect each other. For example, some may prevent the absorption of others. Anyways been following you for years and it's incredible how far you've improved everything. keep up the great work you're an inspiration to us!
Thanks for supporting brother. And that’s something I look out for, I don’t take calcium in the morning for that reason but I’ll have to double check if any other significantly affect absorption.
Love the intro for this video. N the shredding ‘diet’ and workout
Always love your vids. Goodluck on your competition my guy!
Thank you brother🤝✊🏽
just ordered from EHP merk thanks for being an inspiration love seeing you grind makes me want it even more too👏🏻👏🏻
Thanks for supporting brother and hope you enjoy! Keep up the grind too🤝🏁
Always inspiring us my guy a lot of us look up to you, looking great🖤👏🏼👏🏼 #Merk🔥
Thank you brother🙏🏽✊🏽
Bro you are the best. Waz looking for soemthing like this. Keep it up.
Biggest motivation out there!! He the goat
Waana see you on olympia stage homie 💪🏼👍🏼
THX FOR ANOTHER VERY INFORMATIVE VID.
SENDING YOU POSITIVE VIBE'S AND ENERGY YOUR WAY.
Sending the same energy back, have a great holiday brother✊🏽🤝
You swallow those tablets so easily and multiple at once. That's always my daily struggle especially with how big some of them are. It's a process for me even with one at a time, lol. Cheers for the video. Happy New Year, Merk! Best of luck with all you wish to achieve in 2022!
I really like how you recorded this video it was really nice and pleasing to watch 💪🏻What kind of camera do you use? And what kind of program do you use to edit your videos? ☺️
Merry Christmas to my dude The Akron Animal !!!🎄🎄🎄
Happy holidays brother👊🏽
Omggg yesss !! I Smash the like button ! 🙏🏼😭
Never been this early😮💨
Babe wake up Merk posted
Let’s go champ💪🏾💪🏾💪🏾🔥🔥🔥💥💥
Boy lookin shreddeddd💪🏽
Insha’ALLAH (God Willing) Keep making your content broski #gymsharks🦈. I’m from Minneapolis,MN … I love these videos. I’ve been following you for a while now. At this point, I’m just following your progress. I’m very interested and/or intrigued to see the end result of your journey. which I know it’s no days off & Insha’ALLAH your gonna keep on getting better keep on improving. I use these videos for motivation 222 on days I don’t feel like hit’n the gym or dieting correctly , lack’n aka “duck’n action” !!! I’m trying bro 😎!!! Thank you Mr.Merk . JazzakALLAH. Salaam Alaikum. Have a blessed 1
Hey brother, thank you for following and supporting the journey. Wishing you blessings✊🏽🤝
Let’s gooo merk !!
loving the taste of your music :)
Bro you look insane in show keep working bro much love from Morocco ❤️🚀🚀🧬
Thank you so much brother, excited to make more improvements 🇲🇦🤝
love the video bro from aus 🖤
Hell yeah gotta sneak in a pic of babygirl on that fridge! Shoutout to MissMerks!
good video brother, greetings from Chile
Hey merk… I know u started ur transformation while u were thin.. but do u have any recommendations for a person that’s heavier to start with losing weight first or build muscle first ? Thanks brotha keep up the good work! 💪
My boy got the skip and Shannon playing in the back 😂💪🏾
Liked the video as soon as I saw you watch Undisputed. Shannon is gold!
those sugar free sauces have sucralose, which is pretty much worse than high fructose corn syrup
The real 🐐 of bodybuilding
Dood you look insane already!! Smoke that stage man and win it all !! Don't forget to flex that big neck!!! 🙂
remember to keep almond milk in your trunk, LMAO love it man
Staying prepared always lol💯
Woooo u take A LOT of supplements. Hey it works for u. All love. Keep up the great work.. #Respect
when you are taking gear (steroids) you are suppose to take a lot of supplements to protect your organs and such
this guy is so chill
yes
that is so true merk
Dope Video! 🙏🏾 Question What Kind Of Air Fryer Did You Use When You Made Your Tilapia?
Crazy this music on the Beginn fucking amazing. More from hime
I need the direction and motivation right now.
First hahah 😅, Thank u great motivation 🖤🖤
Great video this definitely helps me improve my cut with some new ideas rn. Also I just got the EHPlabs Oxyshred when is the best time for me to use it. Like in the morning or at night 👌🏾
Good work Merk 🌹
Yo my dude got him a cinematic videographer putting that work in ✊🏼✊🏼
You are my biggest inspiration bro, i love to see you grinding 🖤💯
🙏🏽✊🏽
If you haven't tried it yet g-hughes sweet chili sauce mixed with A1 steak sauce is bomb on ground beef or turkey.
Smart, articulate, good looking dude. You’ve got to smile more bruh.
15:47 dog's tantrum.... i love it
Merk 🔥🔥🔥🔥🔥
Good video I have a hard time gaining weight hopefully this help.
🇸🇳👍Good vidéo broo 💪
Lmk where I can get chain similar my guy, then I can buy some merch & rock out.
Keep it up brother vid inspire me
The food program is excellent and beautiful with the success of my dear friend
Great content!
Thank you for the informations champion 💪🏆
Great vid...as always. You ever cycle off of creatine or do you take it all year round?
Thanks for watching and great question. I take creatine all year round
@@JustMerkChannel Thanks for the reply. Appreciate it. When it come to creatine (at least on the internet and labels of the products), they recommend cycling off. But you are not the first top level fitness athlete/bodybuilder I've heard say they take it all year long. It gives me confidence knowing I can take it all year round going into 2022. THANKS!!
Good work!
I think mike thurston is playing in chris brown interviewes and found somthing.
I feel your tiredness bro in the beginning it be like that
How much time was between meal 1 & 2? Thank you for any and all feedback!
King👑
can you keep milk in the trunk like that? 😂
Lol yes if it’s nondairy, this is almond milk. It’s also about 25°F where I’m at right now
I eat only 5 eggs with ketchup in a whole day to cut and a lot of water. And when I feal weak I ate a stake with feta.
Merry Christmas bro.. 🎅
So I'm looking at Mike Thurston and it's not bad. I'm cool
Makes me feel better about my meal plan 😂
hey you forgot clenbuterol with your morning vitamins.
Respect bro
Great video
Happy New year brothers ❤️
Need the link for the chains you rocking!!
I did keto to take all that old fat off me and started back working out at 175. Glad i started now so I can just ride it till summertime
share with us personnal life
Hey bro do you eat the same on your off days or do you eat lighter? Have less carbs? Or do you think you should keep it the same generally all around?
Low carb veggies: tomatoes, celery, zucchini, squash, lettuce, broccoli, cucumber, bell peppers. Looking at the second meal made me sad lol but I’ve always wondered why body builders don’t season their food.. like seriously what would happen if you added extra flavor to those meals??