What I Eat To Get Shredded For Summer

Поделиться
HTML-код
  • Опубликовано: 14 май 2024
  • Join Chris Heria as he shows you What he Eats To Get Shredded For Summer. Follow along through all the foods Chris eats and learn about the why he eats like this and the importance of proper nutrition.
    Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!
    Follow us:
    @chrisheria
    / chrisheria
    soundcloud:
    / chrisheria
    Instagram: @chrisheria
    @weightvest
    @heria.shop
    @heriapro
    DOWNLOAD HERIA PRO APP to have Chris Heria as your trainer in your pocket.: heria.pro/
    SHOP HERIA APPAREL:
    chrisheria.com
    JOIN OUR EVENTS:
    thenx.com/blog/events/ (currently updating)
    BUY A HERIA WEIGHTVEST:
    chrisheria.com/collections/eq...
    FOLLOW CHRIS HERIA MUSIC ON SOUNDCLOUD/SPOTIFY
    / chrisheria

Комментарии • 3,1 тыс.

  • @jean-claudemorgan8063
    @jean-claudemorgan8063 2 года назад +1905

    How is the Quinoa 6g of protein and about 32g of protein?

  • @abhishek5665
    @abhishek5665 2 года назад +1882

    Protein:
    Haddock
    Salmon
    Chicken Breast
    Eggs
    Protein Shake
    Healthy Fats:
    Avocado
    Eggs
    Salmon
    Nuts
    Carbs:
    Brocolli
    Spinach
    Sweet Potato
    Protein Pasta
    Quinoa
    Snacks:
    Blueberries
    Apples

    • @lino_anter7294
      @lino_anter7294 2 года назад +3

      I have an exercise that you can liked let's gooo

    • @Vincent-ws5dg
      @Vincent-ws5dg 2 года назад +5

      Thanks a lot

    • @Spherian7
      @Spherian7 2 года назад +14

      Thanks, man! That's very thoughtful of you.

    • @TheKingdied
      @TheKingdied 2 года назад +3

      Ty

    • @Jaggerx33
      @Jaggerx33 2 года назад +2

      🙏🏾

  • @ajithansivakumaran3630
    @ajithansivakumaran3630 2 года назад +518

    Chris is that one homie everyone needs in their life dude is so motivational but humble at the same time.

  • @IAMHOPFROG
    @IAMHOPFROG 2 года назад +525

    Thanks for doing this. I am 54 and trying to get back into shape. I have stopped eating Doritos and drinking sodas. Started cardio. Walking 1 hr everyday @3 1/2 mph on a treadmill. Over the last last 15 weeks, I have gone from 210 to 183. I'm only 5'6" and already I am feeling better and sleeping deeper. I am looking to forward to implementing some things from your channel in the next week.

    • @deee7313
      @deee7313 2 года назад +23

      Heck yeah. Keep it up! You'll get better/stronger. Feel great

    • @trevorvinson6635
      @trevorvinson6635 2 года назад +12

      Hey just checkin in, how are you doing!

    • @mandyu3924
      @mandyu3924 2 года назад +3

      How are you doing now

    • @PTMpantheman
      @PTMpantheman 2 года назад +4

      Let's get it mannnn

    • @vivienneduong6541
      @vivienneduong6541 2 года назад +6

      I get all my carbs, fat, and others from drinking.

  • @Jazzelise
    @Jazzelise 2 года назад +20

    Thank you so much for this rounded and well organized communication! I needed this! Going to get the app for me and a weight vest for hubby. Great Content!

  • @infinitepotential26
    @infinitepotential26 2 года назад +2135

    “It’s not about just looking strong but actually being strong”

    • @Boboboy55
      @Boboboy55 2 года назад +12

      yes

    • @BakedisBaker
      @BakedisBaker 2 года назад +15

      Agreed

    • @tylerarnold3971
      @tylerarnold3971 2 года назад +23

      i’m only caring about strength for the next few years then i’m only going for looks so 🤷‍♂️ that quote is a very basic opinion. not everyone wants to follow it

    • @jonathanschroeder510
      @jonathanschroeder510 2 года назад +55

      Physically demanding jobs is the best way to build real strength, more so than a workout routine in the gym

    • @tylerarnold3971
      @tylerarnold3971 2 года назад +19

      @@jonathanschroeder510 not always true

  • @aurumpegasus
    @aurumpegasus 2 года назад +368

    Let’s just appreciate Chris and his team for blessing us with this knowledge for free. Thx, you’re changing lives out here !

    • @garciadiazzoedante9480
      @garciadiazzoedante9480 2 года назад +6

      Well he wins money from RUclips

    • @bobking1683
      @bobking1683 2 года назад +15

      @@garciadiazzoedante9480 yee bruh but we dont have to pay for this

    • @kalina1858
      @kalina1858 2 года назад +8

      Exactly! We don’t need to subscribe for $19.99 monthly 🙂

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooo

    • @Requiem0139
      @Requiem0139 2 года назад

      @@kalina1858 and they usually provide the most basic meal plan

  • @elniniodann8609
    @elniniodann8609 2 года назад +8

    Just hanging out and taking my daily dose of motivation from this amaizing guy
    I appreciate your honesty and everything you give to your followers , thank you .

  • @Pfillwieffer
    @Pfillwieffer Год назад +6

    I’ve finally gotten back into the gym and followed Chris for years, I think you’re the definition of what being in shape and fitness is. Thank you so much Chris!

  • @shaun8062
    @shaun8062 2 года назад +69

    I like the straight forward and quick content without the fluf, thanks, and love your videos! I'm a physical therapist and a skateboarder and this is my fav channel.

  • @watp5552
    @watp5552 2 года назад +47

    Thanks for this man. I'm struggling at week 3 of my cut I slightly over bulked during lockdown cravings are insane been doing your night routine and 100 push upps when I wake up getting results 💪.

  • @chrisbaker9416
    @chrisbaker9416 2 года назад +9

    bro you have helped motivate me through this change from 250 too 214 and i'm still going. thanks a lot man!

  • @danieloscar8140
    @danieloscar8140 Год назад +48

    awesome ! i have always love eating and that made me lose weight super hard, tried a lot of diets and exercises along with it, but what made it possible was agoge diet. it changed my life. its always about the right diet for u

  • @daveRuthless
    @daveRuthless 2 года назад +5

    I’ve been watching and following you for the past month. I started my journey about a month ago and bruh.. following you and staying consistent has put me in such a great mindset. I’m addicted to this healthy lifestyle now, thank you for helping me!

  • @Jelly-sr1iw
    @Jelly-sr1iw 2 года назад +26

    I been doing ur home workouts for almost a year now and I can for sure say I seen increases in myself and confidence thank you so much this would help even more

  • @finstargamer6458
    @finstargamer6458 Год назад +7

    I found your video so efficient you get to the point and you state all we needed in a short video time well spend to watch

  • @youngwolf20
    @youngwolf20 2 года назад +194

    I used to be shredded back in my early my 20s. After my accident at work falling over 30 feet to pavement I was not able to keep working out like I did before. Now that I have completey recovered I can start getting back into it. Thanks for this video. It's amazing what 10 years can do for access to information to help with my journey to getting back to getting in shape.

    • @izlitty5674
      @izlitty5674 2 года назад +14

      Damn bro 30 feet, how’re you still able to walk

    • @youngwolf20
      @youngwolf20 2 года назад +21

      @@izlitty5674 I got very lucky. Thankfully I was in really good shape when it happened and I guess that might have helped out some. The docs said that I had a very high bone density.

    • @samermohamed7644
      @samermohamed7644 2 года назад +10

      @@youngwolf20 Glad you came out alright. Hopefully you can get back to that shredded look, or even go further this time!

    • @melvinwong2232
      @melvinwong2232 2 года назад +7

      Please do not commit suicide again bro. cheers

    • @yeetavanquandale-dinglebil717
      @yeetavanquandale-dinglebil717 Год назад +6

      @@melvinwong2232 bro what

  • @Weedweed811
    @Weedweed811 2 года назад +34

    Chris, great and informative video. Makes a lot of sense and puts things in perspective. Thanks for sharing.

  • @MousemanLV
    @MousemanLV 2 года назад +8

    Chris Heria being an absolute legend sharing his knowledge for free! Thank you so much for who you are, you help and inspire so many people out there!

  • @shuumishuum
    @shuumishuum 2 года назад +1

    This is one of my favorite channels at the moment and probably will be for all time. Really love the informational content that is also motivational. Thanks for the video(s)!

  • @johnnyboy4lyfe
    @johnnyboy4lyfe 2 года назад +16

    I love learning about eating with the workouts it helps to eat healthy and find the best things to put on the grocery list thanks Chris

  • @spiegel3269
    @spiegel3269 2 года назад +602

    In my opinion, he has the perfect body I'm striving for. I wouldn't want that overly wide, overly muscled and bulky, bodybuilder look. Thin & defined with great aesthetics and functional strength is where it's at. Plus you can still look great in a suit unlike pro bodybuilders who look like gorillas stuffed into their suits.

    • @iambest1597
      @iambest1597 2 года назад +8

      yeah i have same opinion

    • @eivilh151
      @eivilh151 2 года назад +20

      Me too
      I don't want to look like a gorilla i just want to be like him

    • @kira-xh5ue
      @kira-xh5ue 2 года назад +40

      Lmao you won’t look like them even if you wanted to 😂 it’s not easy to look like a bodybuilder dude looking like Chris is 10 times easier and healthier too

    • @spikecool50
      @spikecool50 2 года назад +4

      How can you hate on something your not able to do ?

    • @AziqAkiq
      @AziqAkiq 2 года назад +3

      @@spikecool50 you can do anything you put your mind too if they can do it so can you 😹

  • @javaric.8126
    @javaric.8126 2 года назад +34

    I very rarely watch any other fitness RUclipsrs(or any RUclipsrs for that matter) but Chris and about 2 other people and Chris has by far helped me the most with my fitness journey as far as dieting and training goes. I just implement everything he says and tweak for my own personal factors and I have gotten in the best shape of my life.

  • @jameswalker8706
    @jameswalker8706 2 года назад +2

    Right on man. This is my first time watching one of your videos. I learned a lot about nutrition here. Thank you for sharing bro. I’m 300+ setting my goal for 200-225. I will definitely be watching more of your videos.

  • @SpokoR3
    @SpokoR3 Год назад +1

    The only workout and nutrition guides that have worked for me because Chris shows so many variations that I never feel bored of workout like I used to before. Life changer!

  • @mrstackerman
    @mrstackerman 2 года назад +13

    Just watched this whilst having lunch at work, just torn my shopping list up, going to work this in as what I eat very inspired, Thank you Chris.

  • @abayanleo1011
    @abayanleo1011 2 года назад +3

    Hey Chris, I have been following you since 2016 and I just wanted to say thank you for your amazing work,I got cured from depression and I learned a lot of new skills. I started with 5 pull ups,25 pushups and 15 dips and now I can do muscle ups,hold a front lever for 15-20 secs,pull ups increased to 15+,dips increased to 25 and my max pushups are 50+ in one set. Thank you for all your motivation and keep up the amazing work.

  • @ramongarcia1641
    @ramongarcia1641 2 года назад +12

    Thanks for sharing this video, I fell off with my overall nutrition . This info helps me to get a started eating clean to get the lean body I’ve always wanted. Thanks Chris , please post more on nutrition in conjunction with training for better results!!

  • @beatrizhernandezramos8205
    @beatrizhernandezramos8205 Год назад +1

    Starting my journey & love all he’s videos , I’m a female, 44 yrs old & weigh 210 lbs but been doing cardio & still learning on eating healthy

  • @musokid89
    @musokid89 2 года назад +180

    2:07 - "So at the end of the day, your goal shouldn't be a number on the scale. It should be how you look, how you feel, how you perform and how healthy you are."
    OMG THANK YOU 👍

  • @butcho7492
    @butcho7492 2 года назад +63

    Chris is awesome-he keeps it simple and obviously practices what he preaches

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooo

  • @johnhites5525
    @johnhites5525 6 месяцев назад +5

    I had near perfect body and diet most my life, then gave up on diet and exercise late 30s...I got fat and lazy and was riddled with pains and medical issues like cholesterol and nervous system issues. I finally had enough of being my own victim and have changed those habits back to wise choices with discipline. Your videos along with many others videos has helped me remember who I am. This transformation is new to me, I never knew that side of life. It is interesting to pay attention to and feel as I return back to health through diet and exercise. Its not as easy as I thought it was then, and results seem to be slower the further from my goals I am...so it does get easier. I just wanted to say thank you for helping me help myself. That goes for anyone setting an example and being proud to do so, it drives me to be my best.

  • @eddie4517
    @eddie4517 2 года назад +3

    Been following you since 2019, and I am loving the results. Thanks mate

  • @cyberedits5169
    @cyberedits5169 2 года назад +3

    I discontinued my training for exam,but now I'm gonna train again.
    Chris I'm following since 1 year,now I resume again.

  • @nicolaschisco3459
    @nicolaschisco3459 2 года назад +9

    This has been, by far, the best training + nutrition guide I've ever had in order to start working on my objectives, and using Heria Pro has been amazing to me, thank you Chris!!!

  • @edwinnegreros3335
    @edwinnegreros3335 2 года назад +2

    Just found you on RUclips and I’m starting my journey today with your tips and help and see how this works out. Amazing knowledge way different from everyone else. Thank you.

  • @ibrahimhadid9257
    @ibrahimhadid9257 Год назад +6

    this is probably one of the greatest workout video of all time! Very detailed, straight to the point, explained very well and fast! I'm flattered!

  • @georgecarcamo7457
    @georgecarcamo7457 2 года назад +5

    I'm working hard to get up to there!! You just motivated myself to get it !! Thanks for your channel and tips .

  • @annatat2020
    @annatat2020 Год назад +4

    You are strong, hard-working, and educational. Thanks for mentioning the importance of sleep, diet, and exercise.

  • @laurensmiley4708
    @laurensmiley4708 Год назад

    Thanks for not bait-clicking (like most of the shredded guys on here) and actually giving information. I learned SO MUCH!!! God bless 🙏🏼

  • @blakecole1740
    @blakecole1740 2 года назад +1

    Loving the content man - Keep it up! I'm just starting out and am already seeing some major progress towards goals. Appreciate the insights!

  • @Dancho
    @Dancho 2 года назад +11

    During the quarantine I have lost 30 pounds and am able to do more advanced exercises thanks to you Chris. More people would be able to change their lives if they listened to you- and I know I may sound dramatic but it's legit the truth. So for real, thank you sir! idk if I am worthy of calling myself a THENX athlete yet, but I sure as hell am working to get there.

  • @MiamiCoffee2023
    @MiamiCoffee2023 2 года назад +18

    I can’t understand the 3 thumbs down, why? Chris Heria is incredible and he always shares and teaches everyone at all ages to stay healthy and incredibly fit.

    • @unaimed9571
      @unaimed9571 2 года назад +1

      No its because of the misinformation it should be more dislikes tbh

    • @fpoba1976
      @fpoba1976 2 года назад +1

      There's probably a few reasons but I assume that people don't like to eat healthy food because of their life habits, because it costs more, because you need to take care etc... Whatever the reason changing eating habits may be even harder than deciding to change your life and beginning exercising. I suppose you could say you have to be in the right place at the right time of your life to be able to live like this.

    • @StandUpForCanada1867
      @StandUpForCanada1867 2 года назад +4

      @@unaimed9571 No it's cause of the jealous haters and trolls

    • @rehan5487
      @rehan5487 2 года назад +1

      @@StandUpForCanada1867 that’s not true people have their own opinions not trolling 😂

    • @lino_anter7294
      @lino_anter7294 2 года назад +1

      I have an exercise that you can liked let's gooooo

  • @NoticeAndre
    @NoticeAndre Год назад

    Awesome video bro. Spoken with confidence and clarity. Great advice and detailed explanation. This helped a lot. You've earned my respect! 💪🏿

  • @silvialemus3070
    @silvialemus3070 2 года назад

    This is honestly the most helpful, well rounded video I’ve seen.

  • @alexandrlebeda6169
    @alexandrlebeda6169 2 года назад +82

    Props to Chris bcs I can really see how much he is improving with his knowledge about nutrition.

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooo

    • @MrMakingwavesmedia
      @MrMakingwavesmedia 2 года назад +1

      nobody that eats meat has a fucking clue about human nutrition.

    • @alexandrlebeda6169
      @alexandrlebeda6169 2 года назад +1

      How can you even say something like this

    • @MrBadintentionss
      @MrBadintentionss 2 года назад +8

      @@MrMakingwavesmedia that just isn't true. you're talking about your personal preference, nothing more.

    • @dt5beats892
      @dt5beats892 Год назад

      @@MrMakingwavesmedia clueless

  • @ElderLawCare
    @ElderLawCare 2 года назад +6

    Chris Heria is a BEAST and always delivering amazing content! Love this nutritional video tutorial with Salmon, haddock, chicken, eggs, broccoli, sweet potatoes, quinoa, brown rice, blueberries, apples, etc. This is also the foods that I eat along with loads of greens and fruits in my protein shakes and oatmeal and legumes for additional carbs.

  • @lg6362
    @lg6362 Год назад

    You are so thorough and totally knowledgeable. Your really passionate about what you do and thank you for posting

  • @kiddkapri2920
    @kiddkapri2920 2 года назад +4

    Been on this now for awhile now. Definitely see improvement. Gains. I feel great. I used to be a gym freak back in the day. Let myself go after some depression and stress came into my life. Fell through what is called “Derealization” I just wana say thanks you. I appreciate these videos and what you do for your viewers. It’s givin me motivation to get myself back to where I want to be. Keeps my mind off of worrying and focused more on my goals. You probably won’t read this but much appreciated. Huge inspiration. Keep striving and never fold G 💯

  • @jannovak6987
    @jannovak6987 2 года назад +13

    You're the first trainer i've ever had results with and that's because i respect you so much. Thank you for your work Chris

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's goooooo

  • @maidenpower51
    @maidenpower51 2 года назад +7

    Thanks for all your videos, Chris. I've been following you for over a year now and by far I'm in the best shape of my life. I'm not only more toned physically but much sharper mentally as well. I recently purchased parallel bars for home use. Would love to see a beginner/intermediate workout routine using the parallel bars. Appreciate all you do!

  • @ericksalinas3577
    @ericksalinas3577 2 года назад +1

    I just started to work out and this video was super helpful because working out is great but without the right consumption I know that I won't get the definition I'm looking for. Thank you.

  • @Ari-ih5un
    @Ari-ih5un 2 года назад +3

    Awesome video. I cant eat many carbs due to blood sugar issues so this is perfect for me. I still struggle with eating enough/consistently and figuring out what to make. I also didn’t realize how important healthy foods were for gains-definitely going to pay more attention now.

  • @ryanvanaardt2111
    @ryanvanaardt2111 2 года назад +84

    Ayyy Chris
    always helping out

  • @josephtrejooficial1814
    @josephtrejooficial1814 2 года назад +14

    I was just researching these types of videos. Great timing!

  • @mirandaddy
    @mirandaddy 2 года назад

    I really like you because you can back everything up with facts I’ve been hitting the gym but I needed information about the nutrition aspect

  • @illestproductions2589
    @illestproductions2589 2 года назад +1

    I took a long break from your videos because I started up school again. Ive been taking the gym super serious this year so results yes, BUT I JUST started dieting better in July, your plates look extremely similar to mine so I must be doing good! cant wait to start seeing results from the diet 🔥

  • @timtim815
    @timtim815 2 года назад +3

    Great inspiration, finally I'm seeing results from your eating tips.

  • @arti666111
    @arti666111 2 года назад +19

    I used your fat burn trainings for 2 months every morning. I’m so happy what a result I become. Now i have 6 cubes and perfectly ready for the summer. Thank’s to you, Chris, i’m from Germany ;)

    • @awaqar2
      @awaqar2 2 года назад +1

      Hey there ,
      That's great.
      Would you be able to share what you ate?
      Did you do it everyday?

  • @YeiDCalle
    @YeiDCalle Год назад

    Always supporting the comunity . Thanks for it Heria

  • @daketh4572
    @daketh4572 Год назад +1

    Been training for 30 yrs and your the first person on youtube that i have seen to actualy discuss thje necessity of fats explain why to people

  • @DigDeeperPodcast9
    @DigDeeperPodcast9 2 года назад +3

    What a cool guy, pins a comment about him making a mistake, honest and real guy, this tells a lot about him. :)
    And of course videos are on point as always. Liked and subscribed.

  • @annas9942
    @annas9942 2 года назад +16

    I like that Chris is mainly recommending common products. Much appreciated!

    • @boomshakalaka8655
      @boomshakalaka8655 2 года назад

      He leaving out the most important thing to have a body like that. You need steroids, insulin and hgh. Or you are wasting your time. You can't naturally have muscle and be lean without it. Its impossible.

    • @annas9942
      @annas9942 2 года назад

      @@boomshakalaka8655 that's fine with me. I'm not planning to become a muscle machine, I just need some motivation to be lean and healthy, but your comment makes sense for those who do want to be shredded and muscular at the same time

    • @vanyel_etc8695
      @vanyel_etc8695 2 года назад +1

      @@boomshakalaka8655 you think a guy who's been training for 10 years uses steroids? Delusional

  • @farz.2524
    @farz.2524 2 года назад

    Extremely cohesive and amazingly sound advice. Definitely works!

  • @justaregulardude1646
    @justaregulardude1646 Год назад +1

    Also.. I’m glad to be back tuned in on this fitness journey. Im here to stay this time around. Just simply doing research and finding what’s comfortable for my body.. see you next year 🔥*2 months in*

  • @nadila5544
    @nadila5544 2 года назад +7

    Thank you for your videos, they are so inspiring. I was losing weight and building some muscle last year, but got a bad back injury and I'm not sure what to do anymore. Diet again, to start, haha.
    Thanks again for all your guidance, knowledge and professional attitude.

  • @skyblockpro3765
    @skyblockpro3765 2 года назад +8

    Chris, I literally love your channel and you motivation hope one day I could be ripped as you! hope you do a video for beginner/intermediate teen workout! and a teen/kid protein nutrients ;)

  • @pcnews701
    @pcnews701 2 года назад +1

    This was more informative & well made than I expected to be honest
    It makes me feel bad for the stuff some people say about you

  • @jesusmurillo2014
    @jesusmurillo2014 2 года назад

    Thanks Chris! Ive been struggling on which exact foods to eat and this helped so much!

  • @theyosmusic
    @theyosmusic 2 года назад +440

    Thxs bro.

  • @anthonypujols3470
    @anthonypujols3470 2 года назад +4

    Starting my journey today, tired of being skinny. I need to get shredded. Lets go! Thank you for the video.

  • @thefitmoves
    @thefitmoves 2 года назад +1

    Just decided to start my day with a good coffee and right vibes! My eyes enjoying high quality of your video! gr8 job of all of your team!Wish you nothing but growing up and get the biggest audience with cool results!

  • @brendantuwen
    @brendantuwen Год назад

    Thank you so much just found the right channel I've been looking for 🙏🏿

  • @rohanroni4819
    @rohanroni4819 2 года назад +3

    I was waiting for this from soo long !!!! Thank you Chris !!

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's goooooo

  • @contentcreater5472
    @contentcreater5472 2 года назад +37

    You are the only one person that gives me best Shape Of My Life

    • @user-xi2jz9xe6r
      @user-xi2jz9xe6r 2 года назад +1

      me too,chris always we hero

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's goo

  • @Msh0rty
    @Msh0rty 2 года назад

    Just found this channel and I'm thankful as hell. I'm about to get shredded... 😎 Good looking out my guy.

  • @davidrodriguez1318
    @davidrodriguez1318 2 года назад

    I’m just getting started but you got me excited and I’m going to be about it. 💪🏼

  • @alygenorga
    @alygenorga 2 года назад +14

    This is very helpful, i train so hard and watch over on how many calories i'll consume

  • @missluna
    @missluna Год назад +4

    I’ll never get sick of watching your videos. I feel sane every time I do. Thank you Chris! God bless

  • @danielcrawley7520
    @danielcrawley7520 3 месяца назад

    This video has been a HUGE help! Thank you so much, Chris.

  • @dimsimma_entertainment1338
    @dimsimma_entertainment1338 Год назад +1

    I appreciate it Fam I took notes and mentally trying to be Consistent with the Nutrition side cause that feels the hardest part.

  • @MrVisionOfficial
    @MrVisionOfficial 2 года назад +14

    I will definitely try this to get Physique like Chris or even better than Chris 😎
    Thank you Chris for changing my life 🙏🙏

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's goooo

  • @mithleshverma3906
    @mithleshverma3906 2 года назад +5

    This time again too early that chris is getting ready to read comments 💪💪Love you bro ❤❤🔥🔥

  • @brandonthorsen970
    @brandonthorsen970 Год назад

    Been watching your videos for a while and going a long love your content videos and, channel coming soon your fr motivated me 💪💯

  • @Ryan-sj3cb
    @Ryan-sj3cb 2 года назад

    Honestly man I really enjoy your videos, and you’ve been extremely supportive and informational. Thank you for what you do 🙏🏼

  • @LuigiCM
    @LuigiCM Год назад +32

    I dropped 45 pounds in 4 months in 2021 but gained back in less than a Year , from 255 to 215 , the key was calorie deficit ,low carb high protein and I was excersising 5 times a Week for 90 Minutes .
    From Monday through Friday ..
    Another key was THE PIG day was on Saturday where I ate all I wanted 😁 ..
    [ aprox eating 3,000 to 3,500 calories ]
    Then Sunday was detox clean up day eating only 1,000 Cal ...
    Then, back to 5 days, eating 1,800 Cal and daily workouts!
    Right now, I am at 250 heavy and setting my mind to 2023 ! JAN FEB MARCH I will lose 35 pounds, then Abril May 18 pounds to reach my 2023 goal of 200 lbs ...
    Then I am going for the Gold Reach 170 pounds before December 31 2023!
    I can't wait !! counting days for JAN 1 2023 🎉🎆🎊

    • @boostedb18b14
      @boostedb18b14 Год назад +3

      Fuck ya, I'm on the same page. I was 330lbs. I went down to 210. Now I'm back up to 220. But Jan Feb March I will lose it and get to 190. From there on out I will maintain and try and gain more lean muscle..

    • @havockus81108
      @havockus81108 Год назад

      @@boostedb18b14 Holy shit man, that's awesome, 120 lbs! Goodluck bro.

    • @boostedb18b14
      @boostedb18b14 Год назад

      @Havockus idk man. I don't feel anything anymore. Losing my Lil girl took my soul

    • @dshericemo1144
      @dshericemo1144 Год назад

      Let’s GOOOOO🎉

  • @whenyoucomeundone
    @whenyoucomeundone 2 года назад +7

    My son loves your workouts and I'm going to attempt one this evening. Thank you!

  • @brianmaglalang9409
    @brianmaglalang9409 Год назад

    I love how you all put this chris. I just wanna say thank you.

  • @rogerholmes7214
    @rogerholmes7214 Год назад +2

    Just discovered your channel, appreciate the nutrition guidelines! I've stayed disciplined with everything you suggested (except the Haddock). But my challenge has always been proper portion control. Tend to be a little inconsistent on that, but this will help!

  • @qualitytouch
    @qualitytouch 2 года назад +6

    Love the vids...really challenging me and I love it thanks

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooooo

  • @sirrogeriii9628
    @sirrogeriii9628 2 года назад +19

    2:08 Thank you brother this is exactly what I needed to hear Hit deep🍄

    • @MrBadintentionss
      @MrBadintentionss 2 года назад +2

      remember too, that if you're getting into intense exercise for the first time you'll gain muscle while losing fat, so weighing yourself really can be misleading.

  • @Sammyboy74
    @Sammyboy74 2 года назад +1

    Thank you for the food advice, keep posting videos to keep us healthy...

  • @damienmatzeder5176
    @damienmatzeder5176 2 года назад

    Great explanation, keep at it bro. You just motivated me a little more. Thanks brotha

  • @israelhernandez2572
    @israelhernandez2572 2 года назад +4

    I remember I first started watching this channel years ago when I was completely out of shape and now that I’m pretty fit I want to see how I handle his exercises now.

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooooo

  • @leoc1732
    @leoc1732 2 года назад +7

    Chris cares about us nd helps us remain fit and
    "Not just looking strong actually being strong" - Chris Heria

    • @lino_anter7294
      @lino_anter7294 2 года назад

      I have an exercise that you can liked let's gooo

  • @harryv6752
    @harryv6752 2 года назад

    Thanks for the awesome tips and talking points. Keep on rockin'! 🤟🤟🤟

  • @noelr4312
    @noelr4312 Год назад

    The best nutrition and workout content on RUclips! 🔥🔥

  • @jaredlopez8847
    @jaredlopez8847 2 года назад +83

    My favorite food is salmon it never misses 😋👍

    • @markymoo699
      @markymoo699 2 года назад +2

      How do you cook yours?

    • @daviddadon8114
      @daviddadon8114 2 года назад +2

      💯💯

    • @daviddadon8114
      @daviddadon8114 2 года назад +1

      @@markymoo699 ooo I gotchu, I made a salmon cooking video on my instagram using an air frier: im_terrell_

    • @fpoba1976
      @fpoba1976 2 года назад +3

      Make sure you eat wild salmon only, Alaskan is really the only option for most of us. Farmed salmon is full of illnesses, you can search for some documentaries on topic. I only have it if absolutely must.

    • @jaredlopez8847
      @jaredlopez8847 2 года назад

      @@markymoo699 just kind of in a pan just kind of fried and then I put sauce over it or something like that

  • @michaeljaf5734
    @michaeljaf5734 2 года назад +5

    Chris just motivated me to start eating right

  • @emiliaaa2569
    @emiliaaa2569 2 года назад +2

    Hi Chris
    Thank you for this incredible video it’s exactly how I love my food groups however I have been going back and forth with my diets and lifestyle choices and probably half the reason why I’m not consistent since 2020 started and jumping all over the place with my diets.
    I am at my best when I’m consistent with how you eat however when it comes to the female cycle it throws me off and if I give into any temptation of carbs I’m back on the yo yo cycle at the same time I don’t crave carbs or sugar, I feel crap after consuming these and very bloated too.
    I recently paid a fitness coach to draw me up a nutrition plan. It’s been 8 days and I put on 6 kilos !
    I’m 5’9 and weight 76 kilos right now thigh is too much.
    She gave me 1530 calories to consume a day and the meals looked like:
    Calories - 1530
    Protein - 133g
    Carbohydrates - 121g
    Fats - 57g
    Fibre - 25g
    Example meal plan;
    Meal 1:
    45g x Noshu low carb pancake mix (dry)
    50g x Blueberries
    35mls x Queens maple syrup
    Snack:
    50g x Brazilian nuts
    Meal 2:
    125g x Raw Coles chicken breast steaks (lemon & herb)
    100g x Raw broccoli
    100g x Raw sweet potato
    50g x Avocado
    7mls x Olive oil
    Snack:
    160g x Yopro vanilla yogurt
    300g x Watermelon
    Meal 3:
    200g x Raw eye fillet steak
    100g x Raw broccoli
    50g x Avocado
    7mls x Olive oil
    Snack:
    40g x MN casein custard
    100g x Raspberries
    Does this look like something that can make me loose fat when I already feel fuller and bloated constantly.
    I’m pretty active most of the time but my job is sitting down for 8 hours a day at the desk.
    Is there anything you can help with.
    I love how you eat and how toned and lean you are. I need to get to the best shape of my life before Dec this year.
    Please help, happy to pay.