Does it REALLY Work? 100 Push Ups a Day
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- Опубликовано: 7 сен 2023
- Watch Chris Heria do 100 Push Ups a day with a weight vest to see if it will increase his max reps at the end of the 7 days
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Развлечения
I think it's safe to say we all knew Chris could've done close to 70 even on the first day, my man was just holding back to make the video look more epic
underrated comment
facts😂
I could only do 32 my first time, your arms feel like marshmallows afterwards.
I don’t think so because he said that his max was only in the fifties I believe
@@BakedisBakerno way he was doing 55 without weight and then puts on a 30 lb vest and does 55. Impossible. Made no sense.
Before joining a gym, I used to do 100 push ups a day because of you and now I've got my friend who is new to working out doing the same thing. Your teachings go beyond just the millions watching your videos! Thank you for spreading your knowledge
💯
It's a brilliant way in which to stay motivated. The damage you're likely to cause is minimal and it's brilliant for your core. So far this year I'm at 50 000 pushups since the first of January by doing 200 daily.
I do 200-300 pushups a day for decades because Mike Tyson did 500 a day in his prime. I didn't know doing 100 was a big deal lol.
I'm now doing 250. Aiming for 300 now, took this dude's advice and aimed for the moon.
@@keithsibanda9685I'm in 250 also right now
I can say proudly that doing different variations of 100 pushups every day really changed it for me. Funny thing a few days back I saw a RUclips short on 1 arm push-ups in the gym and out of curiosity I just tried it without training specifically for it I did it on the first try.
All thanks to you.
You are really an inspiration
mate you are a beast if you can do one arm pushups first try!
What variations would you do if you mind sharing?
U really did 1 arm push-up just by 100 push up a day
@@juggernaut5860 type in RUclips search bar different variations of push up and list will pop up
Still doing the 100 pushups almost everyday, thanks for all the vids Chris!
Let’s go - Trick Daddy feat Lil John and Twista. I play it each time.
How’s it going so far
@@thedeadghost1983been doing it for 3 months and I’m toned asf.. plus skating and rock climbing and 50 pull-ups a day is an amazing combo
@@EricxnugzI'm a skinny guy who's 27. I weight 52 kgs. If I start doing it and take decent diet, will i grow my muscle?
@@delightk I’m 24 5’11 and weigh 150.. If your goal is a to be toned asf do 100 push-ups and 100 pull-ups every other day every week period. And do them in the same workout, you will notice insane changes, I barely had a six pack before now I do , and I used to only be able to do 3 pull-ups when I started now I can do almost 20 , but I still keep them in sets from 5-10 ..
PUSH UPS are the best exercise you can do! Swapped fancy gym for crumbling garage doing mainly multiple STYLES of PUSH UPS still ripped af at 52 years old!!!
May I ask how? I only ever get muscle pain at the sides of my chest and sometimes shoulders never anywhere else wonder what I'm doing wrong
@llawlied6902 imo, your chest and shoulders are what's lacking in muscle if you want to target a specific muscle look up an exercise that targets that group of muscles...
@@llawlied6902
Incorporate dips into your routine
I swear seeing Chris max out is one of the most inspirational things ever.
That's what I came to comment!
maybe at the end of the video. I seriously doubt some fitness influencer who's been on RUclips for however long and has 4M+ subscribers had a max push-up count of 55 lmao
@@crankymcgee you're definitely right. I didn't really noticed that first max. It doesn't really makes much sense.
@@crankymcgee Wasn't he injured recently? He also works out like 4 times a day so I doubt he was fresh
@@crankymcgee Thats what i thought lol even if he is injured 50 is a warm up for him lol
Hi Chris, YOU are the reason I learned how to do push-ups two years ago.
And I’m now trying to get my first pull up.
I don’t know if I would have a chance to meet you in person but you definitely changed my life.
Love your new series of videos! Looking forward to the next one!
It's bomb to see all of these other homies inspired by you the same way I was bro. You inspired me to see the progressional steps not just in calisthenics but in life as a whole.
I have been doing the 100 pushups workout for more than a year but I have made some changes in it.
I do normal pushups (40)
Diamond pushups (20)
Handstand pushups(10)
Pseudo-plenche pushups (10)
Pushups side to side(20)
Doing a total of 100 pushups
How to balance in handstand pushup any guide?
@@ThecalisthenicsfreakCrow pose and frogstand
@@Thecalisthenicsfreakuse a wall
@@Thecalisthenicsfreak ask a friend to support you and give balance if needed, while performing handstand push ups
You, Brownie, and Jesse James West are the people that inspired me to get back in the gym. Y'all are awesome! Thanks for all you do!
Same istg
bro you literally just commented what happened to me two years ago. It's the exact same for me
Chris, you awesome! Ive been watching you not so long, but I have already watched sooo many of your videos and its so inspiring! I started my calisthenics journey a couple months ago and I have already learnt such skills as L-sit, Pistol squat and, which of course are my favourites, handstand and handstand push ups. I just wanna say thank you very much for all you are doing for all of us. Keep going, man!
Hi Chris. I wanted to say, that I started calisthenics because of you. Your the best teacher and the biggest inspiration. I achieved so many skills thanks to you. You are my personal trainer wherever I go with the Heria Pro App ❤. Much love and greetings from Germany 🇩🇪
You inspired me 2 years ago. I always watch the newest and oldest videos you’ve posted. You really do inspire everyone who watches even a minute of a video. 🙏🏽
I really loved the new vlog format hope for the continuation. much love and thank you for all your tutorials have learned how to handstand for a couple seconds now thanks to you
Yoo Chris thanks for all your work and energy. I've learn so much from your videos man, can´t thank you enough. Much love from Colombia bro!
New subscriber here. Just want to say it's truly inspiring to come across your channel and the type of content you provide. Not only in a fitness sense, but musically as well. I've been fighting laziness and overall poor eating habits ever since my time in the Marine Corps 5 years ago. Thank you for the hard work and effort that comes into making these videos, I can't wait to check out more of your channel 🤘🖤
Amazing Chris! As always, how many years passed from the first video, and you're keep working in progression better and better.
The music choice at around 5:14 was absolutely amazing and made me feel super motivated and I would love to see more music like that!! Great video as always!!
You are an inspiration! I began my calisthenics journey 3 months ago and since then have been getting my gym friends into it. We work along to your routine. Thank you so much.
You always have perfect form. Good video, very helpful 💪🏽
GOAT. Loving the new style of videos, thanks for all the great content. Loving seeing even a legend like you get tired
Pushups are fantastic. One of my favourite exercises. Thanks for another epic video Chris!!
Hey Chris,
I'm still in this largely because of what you've accomplished. You´re amazing bro.
I'm currently doing 60 push ups a day, slowly but steadily I am starting to be able to do more and more. YOU INSPIRE ME MAN!!!!
Hell yeah!
after testing this for around a month, I can confirm this does work 🔥
Chris is the best motivator, you can watch and fulfill his workouts at any time of the day and just for a good mood. Thanks
the difference in your shoulders between day 1 and 7 is insane. well done!
Thank you, i love your workouts. The 100 push ups workout is the workout from which i started my fitness journey. I will definitely try this one, i don't have a weight vest so will use my backpack. Mad love peace out
been working out for 2 years and you are the reason i started , thank you for the motivation , a big fan from Greece !
Great video, Chris! Always worth the wait!!
I started on my 13th birthday. I turned 14 today and have kept at it achieving muscle ups, 90 degree hold and some more. Thanks for the motivation and good luck at your recomp
I used to do only be able to do about 30 pull ups in a row about 10 years ago. I’ve still been working out fairly consistently but this has been a huge motivation boost for me. Thanks for showing how simple exercises can really boost your overall fitness.
You made me start calisthenics 4years ago and I still watch your videos keep it up brother
Missed you this time Chris, but I had a ton of fun at the tritonthenix event in San diego last fall! Love the vlog videos man, and of course you're the best personal trainer keeping me motivated to stay grinding despite setbacks 🤜🏼 heria music every workout🔥
Wow! Couldn’t wait for this to drop!!! Gotta get on this!
Chris is just amazing how you can change people's lives. Just like that, all us fans keep on supporting you and love what you do. I mean, I'll say what everyone else is saying you really changed my life thank you to bottom of my heart ❤️
Great!!! Chris you're super human omg. Thank u for uploading! Take care🖤
This is soo fun to watch, keep up the hard work chris
Hey Chris!
Thanks for marking these videos.
I watched your video all the time!
Thanks for always posting great videos for me and all of people in the world follow.
Just a tiny request!
Can you make a videos about the “hanging Lat pulldown”, which is one of the progression of muscle ups.
Amazing motivational video Chris 💪 , definitely I’m gonna do the same workout in order to see if I get the same results 😊 .
This is one of the best video that you made this last couple because it shows the entire process of consistency and Hardwork in order to get the results!!!
I’m one of your biggest FAN in France 🇫🇷 I just turn on 34 years old and i achieve my first Muscle Ups just by following your workout. And my wife do your Fat burning workout as well and begin to see some progress also
Thanks for the motivation that you give us.
Love the transformation brother. Keep pushing 💪
Time to try it out!!💪🏾💪🏾
I don’t usually comment, but you’re inspiring.
Every new video you post is a challenge and even most of the workouts are too much for me, I have fun trying my best. You helped me a lot to feeling better with myself...thnx
A real inspiration bro hope you keep on doing this much great and useful content
Keep it up Chris, you've inspired me to start doing calisthenics from an average jim goer
Awesome meeting ya at the meet and greet on the beach! Was a major blessing 🙌. Going to try this journey with you this week!
CHRISSSSS!!!!! I am a huge fan, and feel extremely inspired to do great things, just like you!
do the great things you speak of 🫵🫡
Love your videos it inspired me to start my own 90 body transformation learning all the skills increasing my strength and muscle
Bro u r a big inspiration.. I actually started doing my workouts properly through ur videos.. Will love if u could do a video on hw to select ur right weight wen working out..
Great video Chris. Im currently at 25 x 4 reps a day. Now im gonna try to get to 33 per set, and eventually get to doing them with a weight vest. Thanks for the inspiration as always 🙏
Hell yeah. Keep pushing.
Ive been doing 100 pushups for a few months now and the strength you get from doing it is crazy now i can do 100 pushups in one set thats crazy love yall keep doing your thing
Love the video and the music. Keep up the good work!!! It would be cool to see a video with you giving tips on how you became a successful business man. Take care and stay bless!!
Hey man, thanks for making this video.
Seeing you struggle the same way I do doing push-ups really helped me continue my 7 days of pushups. I did them inclined and like your son but really. Thanks you.
I will take a couple days (2 to rest) and then I will start working on my level 2's for a week.
Love all your videos. Always manage to keep it interesting. Keep going 💪 If possible I would love to see you training side by side or vs the Tapp brothers
thx for the motivation chris. couldnt have made it through if wasnt for your tutorials bro
Yoooo Chris, this is perfect timing. I'm doing 100 pushups a day for my school project and I'm recording everything. Its day 8 rn and its going really well. Btw thanks for everything man you was the one who got me into fitness. :)
Love the videos! Keep it up! 🫶🏾
Please more of this❤❤❤
I would love to see that on all the main chalasthenics exercises❤
Yeaaah ❤️🔥 loving your workouts!
Man CHRIS! Your a G mate, i started getting my shit together about 2 month half now doing only THENX stuff.
Im pushing it and getting into the best shape of my life (mental&physique)
Soon im gonna get one of your weight vest and keep it going.
Stay hard man
High Quality Video, THANKS CHRIS!🤍🔥
Started doing 100 pushups just a month ago cuz of you! Lots of love
U believe in you Chris you're the main reason I started working out I like your style of training be best always 💪🔥👍
I've been struggling with this for a long time. Thanks for the ans!
I was looking forward for your weekly video.
You just motivated me to do the same for the next 7 days! Wish me luck 💪❤
Love the videos. I started at 45 push ups. I’m eating and training for 100 each day. Let’s go!!!!!!!!
currently doing the 100 push ups everyday challenge. thanks for the inspiration!
Excellent video! Happy to see Brandon man
Bro u r a inspiration to many youngsters.. waiting for ur next video bro...
Awesome beast style video, Loved to see how Chris becomes more and more of a calisthenics beast 😍. Loved the pushups workouts. I do 150 pushups on Fridays morning (in sets of 10), then on Monday, Tuesday and Thursday I do 50 pullup progression (hanging scapula shrugs) each day, Going to increase pushups and scapula shrugs to 200 now. Your video is super motivating to me on my progression
I was checking the notification for the past 3 days waiting for you to post, and here you are ... 😊
Haven't watched the full video yet, but this excited me so far (barely at when you did your max). Doing the 100 a day has my max at 50 and I've been lacking on it, but doing them has really built me up! Bout to get back to it and see if I can double my max, the goal is 100 of course! 100 straight all gas no breaks
My inspiration Chris Heria ❤️❤️🫂🫂
These vdos are actually so cool to watch mate! I did my first 250 pushups in a day yesterday (normal ones) and I'm 14! You are the first guy I watched and actually motivated and inspired me to start doing calisthenics as a whole! Thanks for that man, you're Great!!!
I really love you videos bro. Keep it up chris
love the videos and love to have one of your vest too for my fitness goals
Thank you so much for helping us
100 pushups everyday is my goal, even do it on days i dont feel like trainin or feel sick. started doin em weighted 💯💯so thank u for bein so motivational ure the best Chris 😁!!!
Simply amazing Chris! Now I have to try this challenge
Always On Top And In Shape Cris👍😎Motivation!
Couldn't agree more at 8.35! Chris has got enough power to change manypeople's lives for the better 👏 🙌🏼 💯
love the vid chris💋
Thanks to Chris i fixed my posture, I had a bad posture and i have been trying to get rid of my bad posture for 2 years then I got Chris Heria now my posture is back to normal
dude u are on fire great stuff and great content
that s what we are trying to expect from u and u never let us down
mad love from algeria
All I can say is that if you're doing 100 push-ups a day, it certainly isn't gonna *hurt* your max reps. Keep killing it out there, champions.
I would like to say thank so much for your sharing. All your videos always motivated me to do exercise everyday, Top fan from Cambodia🇰🇭🙏❤️
The variety of your videos great. My suggestion for a future series: entrepreneurial videos where you talk about your business mindset and getting where you've got to, but also speaking with other CEOs etc., who got out of their comfort zones and went all out to achieve their dreams like mateo (boxr gym). Thank you for the inspiring content! 🙏🏼
So inspiring to watch!
❤❤❤ From Uzbekistan 🇺🇿
From me too bro. Uzbekistan 🇺🇿
@@Roostam_gee yo wassup G , 🔥
Me too bro 🇺🇿
Bro, ur workouts have helped me tremendously, and as a ten year old, I’m really fit.
Mad love
Your mentality is just amazing
Im impressed keep doing the good work!
Let's go mate! woohr, hard work.
OG brother and waiting for the transformation video part 3. Will you and Jones be collaborating 👀
i always wanted to know how many push ups you could do chris.this video is answer to my long time question and now i am so hiped up that i will do my max push ups bro !(also planche is nearly unlocked)
Need some of ur boxing vlogs Chris ❤️❤️🫂🫂
Hi,Chris ever since I’ve started working out a couple years ago I only watched your videos and have made a alot of progress and I want to thank you.
But I really need a bicep and dumbell only workout
Keep up the grind king
Man you're amazing. Gratulation man you are an idol Keep it going🔥💯 you can do in the next vid 100 pull ups you r a beast you can do this✌️