MY ROUTINE TO GET SHREDDED IN 2024
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- Опубликовано: 11 июл 2024
- My workout and nutrition plan for staying shredded all year.
my workout app | justkeepgoing.app
my brand | crossprojects.co
my meals | myhummusfit.com/merk
airshade - cherry/chromatics
#workout #diet #weightloss #bodybuilding #gymmotivation
“It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable.”
- Socrates
Hahah você nao sabe o que eu escrevi, porque voce não sabe ler português
@@soulindo8036translate to English?
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I love the fact that he tells us how to use every workout effectively for better effective results.💕💕
Glad it helps🤝🏽⚡️
The aesthetic of this channel is very satisfying. Great quality video, simple and constructive.
Glad you’re rocking with it⚡️
I love how down to earth u always been. Don’t be flexing chains, Gucci or some lifestyle that ain’t u. Just a man with goals respect g
Just wait till the money hits with bigger sponsors 😂
Yooo Ive been watching for about 4 years now bro and ìve always been a fan of your philosophies in and out yhe gym Watching you workouts is like watching a movie and it never fails to get me hype I recently decided to hold myself accountable and fix my diet and make a proper routine and clean my nutrition Your videos are perfect and provide so much knowledge and tips I appreciate it a lot 🔥
You're my fitness inspiration Merk. Your entire aesthetic, outlook on wellness and discipline is a large contributor to me dropping this weight healthily for the first time in my life. I thank God I found your channel bro. Had to give you your flowers. 💐
Man, I’m glad what I’ve been able to share has helped. Wish you nothing but blessings brother. Thank you for letting me know✊🏽🙏🏽
Happy to see you back with more consistent uploads! 👌🏾🔥
Merk never dissappoints ⚡
hope 2024 has big things in store for you merk ! you’re a huge inspiration for me on my fitness journey. just keep going ⚡️
Thank you so much brother, I wish nothing but blessings for you and yours this year as well✊🏽💫
Let’s get it brother, always the best grind. Hella proud of you and inspired!
Thank you brother, keep grinding as well⚡️
Yessir 🔥 super needed that 💪. Your minimalistic editing is god tier.
Thanks dawg, appreciate you watching fr✊🏽⚡️
We know its a banger when Merk Uploads.
Love this channel man keep it up, inspirational
Thanks for tapping in and watching🤝🏽⚡️
Amazing video!!🫶🏻 please make a series of the workouts you do on this split!! thanks merk!!🙏🏻
I liked the ending when you mentioned to not stress yourself out. Oftentimes if I slip up a little I hold my head down thinking I messed up but gotta just keep my head high and keep grinding!
Absolutely, “perfection is the enemy of success” is a true statement✊🏽
Just Merk is Number One.💙
WOW😍😍😍🔥🔥 and you are right time is flying by too fast!! It's crazy!! But I'm glad you still doing your thing💪🏾💯💯 good video and Happy New Year to you
Masterpiece of a video !! Wishing blessings to you and your family ❤️
Thank you brother, I hope you and yours stay blessed as well🙏🏽
Yessir merk we here for it ‼️
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Deadass been watching your vids since I was 14, I’m 19 now and I’ve really grown a lot as an athlete and overall individual watching you throughout the years. Keep going 🤝🏼💫
Perfect timing as well as I’m starting my cut 🙏🏼🙏🏼🙏🏼
Man, I appreciate you riding with me over the years. Thank you for continuing to come back to the channel. Keep going as well my guy.✊🏽🙏🏽
Welcome back and happy new year my g👊🏿
Same to you!
Always something new to learn from you. Big inspiration ✊✊ Love you bro
All love back brother, thank you for watching✊🏽
How do I achieve such a string willed and string mindset like Merk, your an inspiration to me man won't lie ✌🏽
Thanks bro great motivation
I just searched for JustMerk and found this new video, gonna enjoy
Finally! First to like and comment❤
Love your work man
cannot wait for the videos we are getting this new year from him ⚡
Alright now⚡️
Your speech is very good and also Thank's for the additional explanation
Definitely, thank you for watching and glad I could help🤝🏽⚡️
Great content bro.! Thanks for just putting me on to airshade by the way 🔥
For sure brother, thanks for watching✊🏽⚡️
Loving the og outro and habit stacking is key 🤌🏼
Big time, thanks for watching⚡️
COME ONNN , fire content as always brother ⚡️!
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I'm going to try to emulate that same schedule 🙏🏽
One day, I’ll workout with you, Merk
LFG! 🔥💪🏾
Just bought some of your gear too, man 👌🏾
Legend! I appreciate you dawg✊🏽⚡️
Nice video. You are hella handsome and that lean muscular build is awesome bro. Keep grinding!
hello merk hpe u ar doing fyn.big fun from NAIROBI KENYA,looking foward to following u this new year
Thank you for subscribing brother. Hope you are well✊🏽
its a great look bro
Oooo Larry June vibes gon always have you pushing through
May have to check this out
Great routine my g 💯
Yo bro love the vids, one question tho, where you buy that couch from bro looks hella nice 👌🔥
Good routine bro!
Bro 4 weeks without a video 🫠🫠🫠but it’s always worth the wait 🙏🏽🙏🏽🙌🏽🙌🏽🙌🏽😂😂
Appreciate you for your patience, thanks for watching🙏🏽
Very Informative Video Mike!
Glad you liked it!
I Just love Ur vibes men
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Videos are always on point! And he fine asf lol 👌🏽🔥❤️
hey merk i really liked your video! just wanna ask are you alright, like, how you’re doing? have a great day my bro
Thanks brother, I appreciate you watching it. Glad you enjoyed it. I’ve got a lot to be grateful for, I can tell you that. I hope you’re well also and I wish you nothing but blessings✊🏽
Let’s goooooo been waiting on this king !! I started watching Vaughn walker in the meantime. Keep growing Kings !
Thanks for your patience, brother, good to see you here✊🏽
Love the vid! If you have to train in the morning one day, do you just stick to the 20 min cardio after? And ditch the fasted cardio?
Correct, if I just have time for one session are usually hit it and increase to 30 minutes post workout
after watching your videos i just modivate for my workout 🏋️♀️ and i also modivate to make youtube videos but my content is different but im just motivated
I mess wit the vids bro we need more routines
You got it⚡️
This year I’m incorporating fasted cardio for the first time. The holidays fucked me up. I shot up to 225. I’ve never been that heavy. I’ve been using Merks app too, running the Shred challenge level 1. We’ll see what’s up. Make sure yall drinkin water!!!
fasted cardio wont do shit if youre diet isnt in check lmao
@@dannym3532yup. Pretty much. 👍🏼
Get in that water most definitely. Also, make sure to reach out on the app’s direct message if you have any questions or want to connect with me. Let’s get you rolling⚡️⚡️
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1:24 peeped the new “Resilient” tattoo 😮💨
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We hitting a million before 2025 💪🏽
Manifesting it⚡️⚡️⚡️
Merk 🍷🍷🍷🍷🍷
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🍷🍷🍷🍷🍷@@JustMerkChannel
Longer videos please, great video tho 👍🏽
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what do you recommend for someone who is working overnight?
my dog The Akron Animal!!!
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I might have been MIA. I thought bro was in FL.
Do you go to the gym 2x a day or just only once?
Typically two times a day. Once in the morning for fasted cardio, and once for my training session later in the day.
Νice song at the beginning but i can't find it in shazam
airshade - cherry/chromatics
What couch is that, need one
Bro you looks like Fuerza Regida FR
Hello ❤
What’s your Speed on the stair master?
Level 10 / 5.5 floors a minute gets it done for me
@@JustMerkChannel appreciate it!! 💪🏾
HAVE YOU EVER USE A REASSURANCE BAND?
Occasionally, sometimes I’ll use the resistant band for shoulder warm-ups or banded hack squat
@@JustMerkChannel OKAY WELL I JUST ASK WHAT WAS TALKING ABOUT THAT HIGHLIGHT COMMENTS BECAUSE I DIDN'T SEE THIS ONE YET I SEE THE OTHER COMMENT FIRST.
Care to share your gear cycle?
I can’t go into detail on what I took when I last completed. The last couple years I’ve just been chilling with natural levels on prescribed TRT. And an actual TRT dosage lol
what song is this 0:13
Cant find the app
First🫶🏻
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How come back only once a week?
Much love man I really appreciate you for that it helps me a lot 🤍
Glad it helps, thank you for watching brother✊🏽⚡️
I need that first song name, please. Does anyone know? 🙌🏽
I’ve got it linked up in the description🤝🏽
@@JustMerkChannel Thank you so much, sir. Much love! 🤝🏽
What split are you doing rn
This is my current split
Are you natural mate? Be honest?
Well obviously he's not
He also had a full video on it
I took a cycle a couple of years ago when I was prepping for my last bodybuilding competition to turn pro. Since then, my levels are natural, but I’m prescribed TRT, which I take the actual prescribed dosage of.
you got body dysmorphia brother
WHAT'S THAT?
What the hell are you on about bro? 🤔🤔
@@carlosgomes4412 THE COMMENT THAT SAID HE GOT BODY DYSMORPHIA I THOUGHT I SENT THE MESSAGE TO HIM.
Real talk, I think there’s a line to tow. If that’s how you say it. This is what I do for a living, so I enjoy pushing to see what I can do with my physique. And I’ve been blessed to continue to do what I do.
When I have a clear goal for what I want to do with my physique, and what’s required to get there, I don’t see it like that. Just gotta be secure in every step of the process.
@@JustMerkChannel WANT ARE YOU TALKING ABOUT? I JUST ASKED DO YOU USE RESISTANCE BAND.
That “man of the year” schoolboy Q sample is off the hook 🔥 where do you find these songs ? @justmerk