What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing justkeepgoing.app
Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.
I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.
Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽
This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well
It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal
I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️
As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.
Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇♂️ appreciate everything you do brother your an inspiration to me man🙌🏽
That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽
This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪
I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding RUclipsrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂
Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro
Très belle harmonisation, un quotidien surveiller de près offrant des qualités exceptionnelles merci pour cette nouvelle vidéo édifiante et bravo 👏 pour toute cette coordination
Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.
![Luke Combs - Ain’t No Love In Oklahoma (From Twisters: The Album) [Official Music Video]](http://i.ytimg.com/vi/J6YlaeACE4E/mqdefault.jpg)
What’s good guys. If you guys liked this one, let me know below. By the way, when, adding a ton of updates to my training app, first week is free if you’re looking to check things out without committing #keepgoing
justkeepgoing.app
Been watching for a minute, and really loved this quality and style of vid!! Did miss the outro though, but what do I know 🤷🏼♂
@@ShayanContractor1S2H3A4Y appreciate the feedback, and the outro isn’t going anywhere🤝🏽
🆗
What brand are those cargo joggers?
Ngl that was fire without saying much
I love how cinematic this video was. It shows that very few words are needed to make a masterpiece. Loved it.
Thank you for watching and glad you enjoyed🤝🏽
d rider
@@JustMerkChannelWhat camera do you use ?
@@resxion6315 and proud
Yesss❤❤❤
Most humble RUclipsr out there. So much respect & love for you brother ❤
🙏🏽✊🏽
he really is the honest, nice, hard working fitness influencer I really look up to since 2018
Agree
@@drezarom3627 True! man shows his work instead of talking
Foi Graças a Deus que 💪🏻💪🏻
Been going through it mentally this week. This helped me remember that mood follows action, in all areas of life. I struggle to maintain that calm demeanor. Exercising out demons is what I'm really doing in the gym. Getting back to it. I hope everyone else here on their journey is doing well. Thanks Merk. Definitely like when real life is shown and talked about honestly, relatable.
Hang in there man.
I’m glad this piece could help at all. I haven’t always been as calm as I am now, but what’s has helped me is to remind myself that whether things are great, things are bad, or maybe they’re in between… the time will always pass. From there it’s just about deciding the man I want to become going through it all.
Seems like a very mentally peaceful life. Doing your own thing, grinding, minding ur own business. Such a great video!! Been a fan, still a fan. Keep going bro!! 💪🏽💪🏽
Thank you so much for supporting brother. I’ll tell you what, peace is definitely a blessing.🙏🏽🤝🏽
@@JustMerkChannel teach me
Gets lonely but the disciple is real
This was raw af. The amount of solitude and focus you need to achieve something great is what is required… it’s not always glamorous and you unapologetic demonstrated it so well
It seems lonely yeah. But it's not like you are cutting yourself off from people. You are just taking time to yourself to achieve your goals. And think about what you are gonna look like after about three months of reaching your goal
Quality and the story telling feeling you provide is always top tier. Keep on elevating bro🙏🏾
Respect to this guy for being so humble and genuine as well as creating a masterpiece
I just became your fan bud. What a down to earth, humble soul you are. I really wish you nothing, but peace and success just like this video shows us. This is the true definition of simplicity and uniqueness, keep it up bud💯🙏🏽❤️
As someone who is fighting Murphys law, to be able to take a minute and see someone who is focused despite any unknown challenges. That's inspiring to see. Keep up the good work. Would love to see more videos like this.
Loved this one. Day in Life always solid. The eating, gym work, an minutes 3:52-4:12 and 5:42-end were my favorite parts
Man this video brought so many good and calm vibes and gave me a relaxation to my mind and changed my mindset in so many ways🙏🏽🙇♂️ appreciate everything you do brother your an inspiration to me man🙌🏽
That’s awesome to hear brother. Really wanted to bring a realistic snapshot of what a day looks like nothing glamorous, but there’s peace in continuing the process.🤝🏽
Wats up bro how long did u put the salt water in the microwave?
Exactly what we've been waiting for ☺️🤝thank you brother.
So much respect 🙏
The editing is a piece of art as always. Long live Merk.
Excellently made, so glad you were showing us what was going on instead of telling us.
It makes the film so much more engaging that way
the sound and your humble attitude is the key for having 1.8 million views. and i watch everyday this video during my workout. Great
This is your first video that I watched. I can really feel the work you're putting in the videos bro! Keep up the great work! Enjoyed the content! SUBSCRIBED!
Love your workout bro. Thanks for sharing ima add some of the exercises you did in my workout. Thank you for the inspiration and motivation.
Bro you gotta keep doing these videos, you really set an example to emulate 🙌
Keep videos like this coming. Appreciate you bro 💪🏼💪🏼💪🏼💪🏼
You’re so inspiring Merk truly. I think all your videos have this overall theme of “discipline over motivation” you have such great work ethic it’s infatuating. Loved this video man keep up the hard work 💪
💯💯💯💯
Thank u merk for the Quality content as always 🙌🏼❤️
Thank you for watching brother🤙🏽
I’ve been a silent subscriber for years now and I can confidently say this is one of the most genuine bodybuilding RUclipsrs I’ve seen. Crazy to see how far you’ve come Merk, keep grinding man🤝🐂
So relaxing to watch. I love this type of video. Whis you the best merk
Your videos always motivate me to get up and go do something. Love your work man ❤
Thank you so much for supporting man🙏🏽
Top notch quality content 💪🏾
Gives out hella motivation on every level! Forsure inspired me
Glad you can connect with the energy, thanks for watching!🙏🏽🤝🏽
@@JustMerkChannel Forsure 🙏🏾 keep up the great work 💪🏾
Loved this michael ! Keep up the goood work you motivate me alot
I like these videos, a bit more than the explaining videos. Thxs Michael for always being humble bro.
Executions was perfect. Definitely portrayed a routine lifestyle centered around self improvement. Might not be an extremely lavish life but I think it’s pretty clear you’re working harder than you ever have. Keep pushing bro
Thank you for watching brother, glad you enjoyed the video. Nothing to glamorous, but I love the process of it all.🤝🏽⚡️
Less is more. I felt more inspired to watch someone achieve goals than talk about them. Dope vid
Crazy video Merk. Simple yet so much to learn. Inspiration maxx, broski!!
The thing I love most about your videos is how calm you are:)
Best in the industry stays clear of drama and gets shit done. #keepgoing
Lol, I feel that🤝🏽
Estou assistindo você aqui do Brasil
Obrigado pela a motivação e inspiração
Production!🔥 don’t think I’ve seen a better day in my life🙌🏾
Me having school at exactly 7:00 am crying rn💀
You are amazing brother keep up the motivation 👑👍
🙏🏽✊🏽
Love the editing of the video some ASMR, Lofi vibes. Then the transition of hype music when you start your weight training 🔥
man i seriously get so excited when my boy drops a video. such a vibe 💙💙💙💙
you inspire me G
🙏🏽⚡️
Happy belated Birthday Merk!
You‘re an Inspiration❤️
How old is he now? 26
Thanks man🙏🏽🙏🏽
I love these types of videos bro, plz keep them coming 🤙
the quality in these videos are 🔥 . it makes me feel like watching a movie. keep it up goat 🐐
nah sleeping with socks on is crazy
Swear it’s for the video, I’m not trying to put my feet out here like that
not for free at least
I sleep with my socks on.
I sleep with my gym socks on
Its kinna cozzy as long as its clean socks after a shower
First watch ♥️
No it was me 😢🤣
This video was a VIBE, I was locked in the entire time. Great video!!
Cleanest video I’ve seen in a long while, keep it up king 🤝🏽
JESUS loves loves ❤️ just come to HIM and Repent ❤️
JESUS prophet of God
Jesus is prophet ❤
Christians and Muslims always debating 🤦🏾♂️
The universe/God loves. Just open yourself up and receive it. Religion is a giant pyramid scheme.
Amin ❤️☦️
keeping it real and putting the work. Loving content keep it up ❤️
Merkkkk, that video was fire and keep striving bro u motivate me my brotha
Loved this one thank you brother so much respect keep it up
You are an inspiration, what a productive life! Thanks for this content.
Peaceful vibe and very purpose driven life
Love to watch uploads 🤝🏻 Keep going 💪🏼
Such an awesome video. Loved the cinematics & overall production. Masterpiece.
The video was dope, bro! Something different for your channel.
KEEP AT IT!! 💪🏽💯
Loved this one man. I like the experimenting with different video types. Shows that you don't need much talking to make a great video
Love it feels like I’m living through you .. peaceful not much talking love these kind of vlogs
I have been following u for a while u r good man keep it up bless u and what u do for your self thank you for sharing
This guy is underrated as hell, your a G, keep it up king.
Always waiting for this guy 🔥🤝
this was nice man. very well done videography and editing.
Incredible content bro 🔥 keep the hard work up 💯
Good video 🔥keep going and it keeps motivating and on the grind 💪🏿
Très belle harmonisation, un quotidien surveiller de près offrant des qualités exceptionnelles merci pour cette nouvelle vidéo édifiante et bravo 👏 pour toute cette coordination
My favorite youtube channel. Thank you bro for share your life!
where's the work part? this is holiday for me, day off
The quality of this video is crazy!
So impressed with the video. Great job
He inspires me bro to workout, eat healthy and stay humble.
i wish you all the best guys
Merk doesnt even say a word in the video. Actions speak louder than words... man is on a mission
You’re one of my favs bro. Love the energy.
Blessed brother. Living the life
you know you’re going to have a good workout when Michael drops content
I love your lifestyle . really positive vibe to me . I love it . want some more this vibe
omg so inspired to live a better life
Sick vid Merk!! quality is insane
Glad you like this one🤙🏽
These videos are becoming therapeutic...thank you
Really your video push on me to control and continue in this game thank you ❤
Show now tell, love it bro!🙌🏻🔥✨
Skipped out on the gym today.. feel like this vid popping up in my recommended is a sign to get my butt out of bed early tomorrow and get back to ittt.
this is a masterpiece, it's like a movie. I enjoyed this!
Bro is living my dream life ❤️
I like the new vibe!! Keep going, brother.⚡
That great inspiration I love you Bro❤️
Much Respect!! Love The Commitment.
Bro you’re definitely an inspiration I hope I get to where you are one day 💯💪🏾
loved this video Merk please make more like this !!!!
Your video, so inspiring and motivating to me. Your video is really good in terms of the angles in each scene. I really enjoyed your video.
Amazing video! You look great! You have such discipline!
this is a great routine. remember, every free day you spend is a free day you spend on the person you want to be.
Awesome! You are a King! 👑
i watched this video 7-8 times in day for better my day productive
This editing makes me feel sum typa way..😂 it’s so sick! Sickest influencer straight 🔥
Punctuality and professionalism …..respect man🫡❤
This video style was fire🔥 a masterpiece
ninja assassin is an amazing movie! Great choice to end the day on. Loving the content my guy, keep it up.
This video was so hard! No talking and it snapped! Was just a different vibe. Hope to see ya soon brotha
With this video you changed my life