5 YEAR NATURAL TRANSFORMATION | 120-180 POUNDS
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- Опубликовано: 24 апр 2021
- Taking my physique from a skinny 120 lbs to the 180 lbs of lean muscle that I am today. It's been one heck of a journey so far, and it's about time to take things to the next level. Thanks for sticking with me... let's keep working!
training programs | justkeepgoing.app
KeyAura - transcend with me / aliiive
Sakarha - no keeping dry / sakarhabeats
It’s been one heck of a journey so far. Thank you guys for sticking with me, the energy and support on here is real and I’m grateful for that. Might be one if the last natural videos I can upload, but man oh man what a chapter. Let’s keep working👊🏽🙏🏽🤘🏽
Bro out here inspiring the masses 🤝
Goals.
what do you mean last natural video? you starting gear?
steroids ? why ??!!
Let’s goo I’m hyped for you babyyyyyyyy time to take it to the next level 💉💉
Not a single word was spoken from him, but we all got the message! Inspirational!
this one's pure
thank you for watching🤝
ruclips.net/video/IcgmeAR23tM/видео.html
@@JustMerkChannel can you make a video on how do you take your supplements and which one do you take?
@@motirealestate well basically you need steroids to reach this level lol heck even 10 years natty won't give you this guy's look.
This is a great bodybuilding channel- no petty gossip, no skits, no BS. Straight business and factual information. I’ve learned so much here, I hit that bell thank you!! 👊💪
People really don’t realize what they’re capable of doing naturally until they put in years of work & consistency. This is the exact thing I’m chasing 🙏🏽
60lbs of lean tissue
stop having false hopes dude
@@banki8008 remember he also got taller
Yo realitys gonna hit this guy hard
@@druhanperera just cause you can’t do it doesn’t mean he can’t 🥱
Absolute inspiration! Keep doing you bro. Can’t wait for the merch, seen you rocking it in a few videos, fit looks crazy!
Just keep on smashing it brother! I've been witnessing since you released your 3 Year Transformational video. A pure gem of a journey!
This is insane I feel like I’ve watched him transform so much over these years watching him my boi has some serious discipline and dedication that’s for sure🤙🏽let’s not forget about the camera man he puts in work with the camera skills🔥
Huge s/o to Ken! Couldn’t bring you guys these videos without him👏🏽
You're a huge motivation to me man I don't feel like I ever missed a single vid of yours that I didn't watch.
As I said before I am do proud of Michael, because of him I have been working g out for the past 2 years and I am very happy with the body I have now all thanks to him. I really wish him the best from here and on. Much love and many blessing 🙌🙏💛
Shoot, that gets me excited hearing that. Keep that energy going👊🏽🤝
man fr im so proud of you, here since the beginning, and see you like that is a true motivation for me. thank you so much
Thanks for sticking with me from day one🙏🏽🤝
This is truly amazing. So much respect for this dudes hard work and dedication.
This man is a inspiration. Keep grinding man. RESPECT
Fuuuck, this man inspired a whole generation of aesthetic lifters. I’m proud to say you’ve inspired me to focus on Bodybuilding ✌️
honored🙏🏽🤝
ruclips.net/video/IcgmeAR23tM/видео.html
Your physic rely amases ne
Who remembers the 3 year transformation video. This is truly inspiring keep it up bro ❤️❤️
What a living legend, you always give me inspiration keep bumping out these videos king 👑
Crazy transformation. Your hard work and dedication have shown and paid off for sure
bro your a motivation an inspiration for ppl who want a change in 17 currently 130lbs ik i got so much to go but with this inspiration there is no doubt i’ll reach my goal keep going your going crazy !!!
Just stick to it and don’t do roids or sarms like this kid. Natural bodies that look like this take 10-20 years to get, without cheating. So don’t get discouraged and just keep hitting the gym, bro!
this man is blessed w the god tier genetics but this man still work hard for his physique
One of the very few influencers that I genuinely like , keep up the good work man 🤙🏿
bro you’re such an inspiration... i strive to look like you every day
You deserve all the success that has come your way, I hope to be able to have your physique by the time I'm 6 years into lifting, don't listen to the haters, keep inspiring
Even better, you’ll have YOUR best physique at six years in. Keep grinding🙏🏽🤝
Inspirational! Keep growing brother!
Congrats on all the success so far.Only more to come 🔥💪🏽
We with you, Merk. Appreciate you leading by example. Blessings 🙏🏽
so chilled and composed, if i wouldve achived your physique, id flex 10x harder with a 5 year transformation video. you are so sympathetic for being just merk fr. insane transformation, natty or not, this motivated me a lot, thx for this
You can’t achieve his physique without using roids, or even worse, sarms. This dude is a junkie
Wow Brother. You are truly an inspiration. Even tho I’m 26 man you inspire me to keep pushing and do my best for my first NPC show 🙌🏻
Good luck with your first show🙌🏽✌🏽
You're the best motivation ever bro. Thank you for posting videos 💙.
I was watching your channel since your first uploaded video and I can tell you made a great gains over this years. Dedication keep going bro !
This is incredible. Can’t even describe how much motivation this gives me. Keep grinding man
Has the god like genetics but still puts in 💯 work. What an athlete !
your genetics are insane brotha.
no diss to all the hard work you put in
Talk about dedication and consistency!! Amazing
I remember finding you off your last transformation and being so inspired to finally hit the gym and start this journey. Being my height and and seeing your start it shows a lot of us hope that with some time and consistency we can add that size. keep it up brother don't stop inspiring others and know the day ones are proud!
Shoot that means a lot to read. Thanks for sticking with me🤝🙏🏽
Wow! The best natural transformation🔥🔥💯, God bless you
🙏🏽
Discipline & Consistency! You are a role model for us hard gainers. Keep exceeding the standard bro
Straight hardworking dude I swear. The consistency is crazy!
“The heights by great men reached and kept, were not attained by sudden flight,
but they, while their companions slept,
were toiling upward in the night”. Incredible journey!🍻🍾🍺
Merks back is actually nuts, Santa is saying he wants his Christmas tree back🤣
😅
ruclips.net/video/IcgmeAR23tM/видео.html
Yeah, you inspiring us young g’s out ere👍🏾 keep it up bro.
Dang bro, all I see is hard work and Dedication, hopefully I can make it like u did Merk!!!
hard work always wins! 💪🏽
Pays off
No it doesnt
@@thedarkestknight8381 yes it does. If you are consistent and put it the work eventually it will pay off no matter what it is
@@fishinwithnick3966 so why hasn’t it payed off for me than no it doesn’t not for everybody so it’s not fully the hard work it’s more the person doing the hard work
@@fishinwithnick3966 I hate you
I remember watching the 3 year transformation when it first came out and it really is what got me into fitness. Thank you for changing my life bro🙏
Same man, CRAZY💪🏾🙏🏾
man that’s wild to hear! Humbled more than anything, let’s keep working🤝🙏🏽
@@JustMerkChannel same here ive been working out for a year look like you at 8 months I believe in 2-3 years ill look like you at 1 year
So how's your progress in two years and a half?
Great evolution my Man, you do fantastic job. 👌
Can’t wait to get started very motivating keep working my brother
This is beyond inspiring!💪 Hard work and determination pays off all day, every day. The greatness continues!🙏
Glad it connected with you, thanks for watching🤝✌🏽
inspiring bro keep heading up. You been an absolute beast. BTW please upload A DAY IN YOUR LIFE VLOG SOOONNN
#MERKSQUAD
Thanks man🤝 And one is definitely coming up in the next couple videos!
@@JustMerkChannel Impatiently waiting!!! :)
Favorite body builder for a long time and the one I get inspired by the most🙏💯
This is the best natural transformation ever,keep grinding king 🔥💪💪👑👑
This is also proof that if you believe in yourself, you can conquer anything. Proud of you, Merk!💪
His name is Michael lmao
@@mohsinaboughidia9644 his name is Michael lmao 🤓
That’s the mindset💯🙏🏽
amazing genetics too 🙌♥
Yea bro you been killin it, already at that 500k mark, keep doing your thing broski
Crazy to see progress over this massive period of time 💪🏼💪🏼
Never give up from morocco🇲🇦🇲🇦
Bro def taking sarms, no way he got that much muscle in 2 minutes
i respect the consistance and hard work to reach that transformation i to will use this video to work on my goals as well great job💯💥
Wow Merk!❤❤❤ amazing work brother! D consistency d discipline woow! What an inspirational person!! You've reawakened me greatly....much luv n support bro
5 years of straight hard work and consistency has achieved an incredible transformation! Definition of Skinny to Jacked right here!
Bro I've been the one spamming you on ig about this thank you so much bro 😂
Haha you’ve been heard!!🤘🏽😂
@@JustMerkChannel thanks man 😂 I appreciate it! Been following your channel since a bit before the 3 year video it's been an awesome journey so inspiring!
I love seeing fitness transformation videos. It’s really inspiring and motivates me to continue on my progress too
How tall is he ?
Your dedication is phenomenal.
Dope transformation my guy but I just need the curls tbh haha
INSANE
Well done. Excellent editing, audio and overall progress.
That's awesome bro I hope you keep killing it
Patiently waiting for dr Greg’s and MPMD’s responses
He already responded
Not natty
@@whatsontheworld only MPMD responded and he said it was inconclusive at the point when the video was released. He would do another natty or not on merk after his bulk from his recent show.
Edit: greg does have a video. My Bad.
Greg has a video on Merk. In Greg’s mind anyone who looks great has elite genetics or is on gear. To some extent that’s true but he overblows it a bit which was really evident in the back and forth he had with Alpha Destiny
@@KurokamiNajimi u can’t gain 30 pounds of muscle in first year of natural training dude
@@whatsontheworld I completely forgot. I even watched it. 🤦🏽♂️
I think in five years that is natural. Already has good genetics being young. His height etc... great discipline Merky.
How tall is he
@@l.o1871 5’8-5’9
Thanks for inspiring me in a way that you can't even imagine!
Just keep working. Period.
Congrats on your journey so far
Natural or not, takes insane dedication to get where you are💪
If he’s not natural this deserves zero respect imo. If he’s natural well done, if he’s not also well done but stop fooling others. Fake natty’s are one of the reasons of body dysmorphia. Fake natty’s aren’t motivating, they’re the opposite . Convincing people they can achieve their enhanced physique, leading to people being not happy with their results.
finally someone i believe who says he's natural
I doubt it honestly 10 years would be more believable you really think this guy took no peds at all and reached this in only 5 years?
@@mk11fan87 yes with consistent training and dieting this is achievable in 5, he’s not as huge as he looks (Not taking away from him, he looks great). He appears a lot more massive in the videos due to lighting and angles but he won’t look like Cbum when you see him irl
Too bad
@@mk11fan87 the gains rapidly diminish as you near your natural potential (which is determined by hormones). From years 5-10 you'd be lucky to gain 5 pounds of muscle for example. Average life time gains are around 30 pounds (I.e your average untrained 12 percent bf at 150 skinny guy will end up at 180 12 percent bodyfat max if he's lucky). My lifetime natty gains (training from 12-30) is less than 30 pounds and I'm average height (5'10). Even so most lifters aren't even at my level (which is benching teh 275 with a Bale in American psycho level physique). Note to achieve such a physique bale worked out for around 6 months, so my lifetime natty gains are around 6 months of training of someone with good genetics.
I truly respect how you built your channel from the ground up, no booty clickbaits, no drama just you grinding 👌🙌🙌
I appreciate that, although I couldn’t do it without the support from you guys🤝🙏🏽
what I like this video compared to the others because this transformation is very informative you deserve your excellent gain just keep it up bro
You were one of the main motivations for me to go from being fat to fit. Ily man (no homo tho)👌
humbled to hear that, keep that drive going🤝👊🏽
WOW INCREÍBLE TRANSFORMACIÓN
HACE MUCHO QUE TE SIGO ERES MI INSPIRACIÓN ❤️👌💪
SALUDOS 🇲🇽
PD:CUANTO MIDES
thank you🙏🏽🇲🇽
México Ahv. 🇲🇽
Amazing bro, this one of few real transformations i've seen.
💪🏾💪🏾💪🏾💯 well said dude just keep working keep up the awesome work
Not once did he need to get fat ... that proves it his mind body and soul was focused on muscle growth 🙏🏽 let’s get these gains boys
Or maybe his genetics I could do the same thing still skinny
@@thedarkestknight8381 or maybe he is just on roids.... i mean this is obvious!!
"Derek More Plates More Dates..."
Best transformation video I've seen. Good shit
It’s crazy how one video from two years ago really inspired n motivated me to start hitting the gym. Yeah I stopped going for a while but Bc of this man, his helpful eating and workout videos I been going on a daily. Slowly but surely I’ll get to the physique I want. And when I do ill never forget the person who put me on and will thank him for everything and that’s JustMerk 🔥
Wow that’s incredible to hear. Wishing you the absolute best on your own journey and thanks for sharing that🤝🙏🏽
This will definitely make it to "more plates more dates" for sure lol. But hope your actually natty merk. That would be devastating 😢
I really am. And I promise that. I can’t say I will be for the future but I plan on being transparent as soon as that time comes🤝
@@JustMerkChannelthis right here is what we need
He is
And besides MPMD and Greg only give opinions, they can never be 100% correct, don't take their words as facts
@@JustMerkChannel you have Elite genes bro
@@JustMerkChannel I can't wait until you stop being natty and get fcukinn higher and shredded and grt that pro card✊🏾✊🏾
Yeah after seeing a pic of your 3 months in, I can tell you have really good genes.
He is.. really. Now I don't even wonder again, he is truly natural.
@@n.v.c.apellaacapella1026 he's not natural. Guys with good genetics look good untrained, look at any top bodybuilder and you can see the genetic potential before they've even touched a barbell, he looked like a twig, yet someone his body just keeps adding lean mass year after year? Lol no.
@@anaussie213 either he has the top 1% genes or he is not natty
Insane just incredible man like the fact you stayed that lean and bulk blows my mind
The GOAT ! You motivate me ode 💪🏻
Judging from merks comments I think he might be ready to join the dark side ☠️
😈😈😈😀
this is 30 kilogram of muscles people need to know it is not natural
Appreciate the motivation on this wonderful Sunday! Im coming up on 1 year of seriously training and dieting. You inspire so many bro. Continue providing this amazing content
I’m new to ur channel and lemme just say u have motivated me more to work on my body🤙
Even in the early pics, you can see that you have the genetics. The abs were always there.
Have abs is not a proof of good genetics 😂
@@jakubcyndeckibc317 it does. good ab genetics even when not working out or dieting....
@@TeemoForLife No man you also not have a good genetics and have abs because of low fat percentage.
I wasn't very specific. It's not just a matter of visible abs. Merk's are balanced and symmetrical. That's genetics.
@@sailintothewind yeah i agree with that but when he was a kid he wasnt look like a person whos have genetics to built muscle like a mesomorph he was just a skinny guy to like you said symmetric body and stuff like that and genetics to low fat percentage but not to size like he have now which is mean that i dont think he is natural :)
40 pounds in 2 years🥴?!? A little sus but forever an inspiration🤝
It really is possible tho.
I had a friend 100% natural was really skinny and put 33 pound in year 1
Research says you can gain 2-3 pounds of muscle per month as a beginner
And 1-2 per month as an intermediate
Do the maths and you'll see 40 pounds in 2 years is very much possible bro
@@albanpaul907 gaining 40lbs while keeping washboard abs? yea that’s natural lol
Insane how much your physic has change the last 3 yrs ... I dont think no other RUclipsr has had more of a better transformation. Putting in some crazy dedication. 🙌
1/1million genetics. He became massive in just 3 years.
Imagine having to wrestle with someone like him.
Awesome transformatıon 🔥 Keep going bro 🙌 NEVER LOSE YOUR MOTIVATION 🔥🔥🔥🔥
RUclips:
O views
13 likes
You ever get there so early the title isn't showing properly yet it will be like 1384 ru2848492
swear they like stressing me😂💀
You’ve got some nerve to still be claiming natty. Are you really trying to claim 60 pounds of PURE MUSCLE in 5 years?! You definitely made incredible progress in 5 years, even on steroids. I guess you put out this video to purposely be called out by Greg and MPMD - pushing more people to check out your channel. For Real Though - how can you comfortably claim natty while reading all of these comments where you’re their ‘motivation’ or ‘inspiration?!’ You set up such a negative and unhealthy relationship with fitness/bodybuilding by lying about how you achieved your physique. There’s nothing wrong with being honest and saying you worked your ass off for 5 years, and achieved these results WITH STEROIDS. These results are possible with steroids, but don’t expect similar results naturally.
Great transformation man, let’s keep going and get bigger.🇿🇦
More than enough to get me started
Thanks bro 👍
Sure Natural 😂😂😂
Look at when he started bro, he has good genetics
What impressed me the most is the discipline above all, great job brother 💪
Very awesome transformation bro.
Very inspirational.
If this really natural transformation so you’re considered as the King natural body building that i had ever seen in my life 👑 🔥