I Took 5x The Recommended Dose Of Creatine
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- Опубликовано: 7 окт 2023
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Hi i'm Joe, I have created this RUclips channel to show my progression from a skinny teenager who is sick of being skinny to hopefully in the future being more muscular and just better in general both physically and mentally.
If you do enjoy my content it would mean lot if you could hit the like button and maybe even consider subscribing. Thank you!
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Развлечения
Joe is basically like "I did this thing so you don't have to" and you have to respect it. Keep up the great vids man
To make it even better, his videos while enjoyable are not too long and he goes straight to the point
its already well known and documented in academic studies that a surplus of creatine intake from supplements doesn't give any added benefit.
Thats pigmie
thats so crazy😮
Waiting for Tren and HGH series
I think Jack‘s lifts still increased, because his body could rest a whole lot more than it was used to.
bro, u just put, commas, everywhere.
that is a potential factor however before the experiment he hadn't worked out in about a month either aha
@@thesheriff720there's, only one, comma, I think,
@@volt9730The comment was edited.
No. Its just water weight in the muscle
Do this with the other white powder next
LOL! Thats fricking hilarious because the other white powder is drugs XD
@furiousdestroyer966 bros first time ever hearing a joke lmfao
@@trentlee6823 lol
@@trentlee6823probably German
@@trentlee6823I’m fucking crying man 😂
Love how Joe jam packs so much entertainment in 5 mins. Thank you Joe!
love where ur vids are going joe, keep on going like this and it will pay off big time
I remember watching your videos 5 years ago and I am still here, its incredible to see how much you have grown in that time. Great content, keep the good work up👍 Greetings from Germany
Same, he’s clearly got so much more confident and seeing his progress definitely inspires and helps all his fans
The 2 week loading phase has always been a recommendation when starting out on Creatine, it even says so on many of the packages, as for the reps themselves, the difference in most of them is so negligible that it would be impossible to say whether the overdosing worked with the exception of the squats, that was a fairly big jump to be fair.
yeah, thats what he said, .....
Loading phase is all bullshit, its just so you go through it quicker and buy more.
If you're around 140lb, 60kg, you really dont need more than 1-2g per day. Loading would be double for a week. So 5g per day for example. A bigger guy could load with 10g, do 5g daily. But 15g per day to load the muscles really isn't needed, speaking from experience. Literally pee'ing away your money.
@@johnnylong1428 It's probably not necessary to load that much for sure, but it's not like creatine is particularily expensive anyway
You know its a good day when joe posts
Sick results bro, tons of testing went into this
Bro ur huge ths progress is unreal keep it up💪💪
he decided to be a gimp and take steroids that's why
Hey Joe, if you read this I just want you to know that you’re a huge inspiration, keep it up
He’s on gear bro
@@CJ-1987 doesnt deny the fact some may still consider him as an inspiration??
@@remp52never said it did I was merely making a statement 😊
@@CJ-1987no he isnt bro. Just because Greg doucette said😭
@@Ponk_Ponk but because ponk_pink said he isn’t that means he isn’t right ? 🤣🤣🤣
This is not a coverup for gear is it 😭
Important to note that overuse of creatine monohydrate can be hard on the kidneys, so if high dosage use like this is done over time I would recommend checking your bloodwork. Great vid 👍
Everybody knows that we’re all going to live forever no matter what lifestyle choices we make.
@@jasonkellar8585 Speak for yourself :(
@@jasonkellar8585 are you saying that someone that eats unhealthy and is obese will live the same as someone that is completely healthy and eats well?
Thanks for posting this! My GFR was lower than it should have been, but my creatinine levels were higher. Creatinine is a byproduct of creatine so it’s not always a bad sign in blood work, but it’s the GFR which you want to play close attention to.
@@sleepingphoenix2579It's as if you don't understand what SARCASM is?😅
Just good to see you boys together for 🤙💯
Bro I love your videos !! Your information about creatine has helped me a lot I consider doing this method :)
Great vid as always joe 💪
Damn Joe looking big king, stay strong Brazza
Joe's videos are always top tier
*Top gear!
great vid as always
Awesome vid man
be careful to overdosis ! great video
I love this video 💞
Thanks for uploading ..
Greetings from Ireland 🎉
love ur videos bro
Joe i would love to watch videos that are longer than 8 minutes, keep the good work up tho love the vid
Please bring back the long og training videos I miss them so much. I still enjoy this content but I miss the longer training vids
Thank you. I have been thinking about getting on creatine, and now I understand the loading phase.
joe your the goat bro
now do a video taking 5x pre workout and never sleep
Simple video no bullshit for 10 min like other's. That's why I watch u . Thanks mate. Great video ❤
you are looking great
!
Love you joe❤
keepin it 🍋🍋💯💯
Joe isn't pregnant, but he never fails to deliver
Pregnant with content
Bro what
These Ai generated comments are getting out of hand.
Great video.Have a good day!
Love ur videos
Great vid
I like how short this video is and compact
Nice and informative
Joe u have made so much progress and it makes me so happy keep grinding 👍👍👍
Yea it’s called anabolic steroids
@@helmetboy2141 if he was on anabolics don’t you think we would look a lot bigger?
Roids
@@helmetboy2141 you'll never see a hater doing better than you
That’s a bit weird
yea our joe hopped on something boys
Personally I have seen great results. It take patience and not being scared. It makes you feel better especially if bulking and cardio like me since I walk a lot. Cool video!
My cat was on high fish oil dose for a while and he got muscular. I'll need to find a small dose of fish oil now
Hey Joe, I'm a huge fan and wanted to say sick vid. Do u recommend this doing this loading method while you are cutting/shredding.
To use creatine you don't need a loading phase.
Still if you choose to do one, then do one. It doesn't matter if you are cutting, bulking, maingaining etc.
thanks for the advice bro@@kian9233
Joe is literally quality > quantity
Yo Joe, another great video! I was taking creatine before going on holiday and finished it all, I had a 6 week break from gym due to the holiday and now I’m back in the gym as normal, I definitely want to buy more creatine because I definitely notice the difference, however, I’ve noticed my protein no longer do 500g or more only 250g do you know why this is?
I took creatine and it finished and so I went on Amazon and bought some more creatine.
Accidentally did this when first starting thinking you needed a loading phase and felt like I was dying at a rugby session because I didn’t drink enough
Yeah, tbh, I wouldn't recommend the loading side of it. Personally, I only consume three grams before bed.
A healthy lifestyle is something you refine over time - not overnight
1:07 that door is wild
❤🤍💙 all your videos mate👍
Joe is about to increase his blood vessels to infinity
Good for you
Power
Dude trying To mask his gear use with creatine lol
stop the cope
Joe you are looking massive lately it’s insane how much progress you’ve made naturally I’m proud 👏👏👏👏
he is on juice
❤ly thanks for the research as always 😂
💪🏼💪🏼💪🏼💪🏻💪🏻
Nice one 👏💪👍
jack has some insane genetics
Would have been cool to see your starting weight and weight after 2 weeks ! I always find it crazy how i put on 7-8lbs of water from it when i use it
What was your before and after bodyweight?
Can you do a video on how sleep affects muscle growth
Take 5x the recommended does of Tren for a week
lol
recommended dose 0mg.
0 × 5 = 0 😂
Daddy Joe finally posted
You should definitely make a video in which you transform Jacks chest, he looks good except his chest which is lacking tremendously
Hey joe !! 👋
Hate me or not but this guy is on drugs . His face has changed so much !! It aged funny kinda reminds me of Larry .. wish people like this were honest of being natural . Come to think of it , it's been a while hearing Joe speak about "I'm natural" I mean when last
Coach Greg video inbound
This whole video is basically a promotion for myprotein creatine
The db press form though👀
best man
I've just started taking it. I may be overexadurating but on my 1st day of taking it 6g.
My pump felt next level
Ngl ur arms looking bigggg bro fr
i always take creatine with water and didnt notice a big difference but this may make sense since you said it would just go through you body. would it work better with milk?
It is already researched it is fine prior warching this
Great video mate. I've been doing my first creatine cycle now also, 20gr a day for a week and then 3gr a day for 3 weeks, let's see how it goes, thanks for the video, keep it up!
How is it going?
How's it been, keep us updated any results
@@noahwegener7514 really, really felt a difference of just having a normal 5gr a day
@@Jesustillidie really nice bro! I've been doing the cycle ever since, you really feel the difference the first week! Def give it a try
Be interesting to see a test of doing lots of sleep for a week compared to not enough sleep then weight Training
You should try a 5x recommended dose of Fazer chocolate
It takes 3 weeks onwards to get it to kick in not 2 weeks, also by overloading on it to get it into your system quicker you can end up with stomach cramps.
Hey Joe, where are you going with that creatine in your hand.
im 55kg, i took daily 5g and my kidney or liver cant remember which 1 it was but ended up getting hurt by the amount of creatine i had in my body. if you're a small person like me 2g a day is more than enough.
You don’t need loading phase at all lol
I came off it (1st October) getting pain on my right hand side.
And yes....i was drinking plenty of water.
ooooooooohhhhhhh 5x creatine, man you are crazy!!!!!!!
Genuine question here.
Isnt it measured in bw(kg) divided by 3?
Then how is it 3 grams? Im genuenly confused rn.
Like it is def more than 3? Or were they using a stronger variant?
I feel sorry for Joes digestive system
hi joe always love the vids but was just checking and although this is unlikely apparently its possible that overdosing creatine could cause kidney damage or prevent your body from making as much creatine
JUST EAT THE POWDER AND DRINK WATER, DONT NEED TO MIX WATER JUST EAT RAW
miss consistent uploads bro
Apart from maybe the squad which was great progress your reps in the other movements increased at a normal rate didn’t they?
Not if u are traning for years
bro for you next video film what happen if follow the diet of ronnie coleman, perhaps explode your fisic i don't know
thumbs up on the video. here in the US creatine usually says 5mg per day, and it's customary to double everything. so maybe 5x isn't necessarily the case.
If your pre-workout supplement already contains 2g of creatine, and you're planning to start a new phase with additional creatine supplementation, should you go through a two-week loading phase where you take 15g of creatine daily, and then decrease to a maintenance dose of 3g, thus achieving a total daily intake of 5g of creatine?
the goat... but don't injure yourself, please be careful. I injured my back 10 years ago, and now I can't squat like I used to.
Had massive hairloss after 4 days loading with around 20-25 grams. Instanly stopped and it took around 2 weeks before my hand was not full with hair anymore alone udner the shower where it was full visible. Have much fun
Is there proof its better to put creatine in with other liquids than water?
I found a book cover that might contain a level from the last knights.
Does creatine make people constipated? Or any other uncomfortable side effects?
Joe can you make longer videos please. It'll be a win-win for u and the viewers
I think it is great how he manages to pack so much into a 5-minute video. No wastage, fast paced and watching doesn't become a chore.
I don't think you realize how much effort and time goes into editing a 5 minute video that's so densely packed as this.
Bro you should have talked about the weight gain
I did 10 for 3 months and became an absolute monster, even at my landscaping job a completely blew my coworker's production rates out of the water. I ate tons of fish tons of veggies and traditional Chinese meals. And my favorite was Shepards pie with about a lb of beef and veggies...fantastic
You gonna include the roids or peds you used as well or not