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GROCERY HAUL FOR BUILDING MUSCLE | TRAINING BICEPS & LEGS
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- Опубликовано: 4 авг 2024
- My main go-to's I get at the grocery store for building muscle and an taking you through an intense bicep and leg workout. let me know what you'd like to see as I get closer to my competition date and as always, thanks for watching.
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
workout:
• jump rope | 10 minutes
• pull ups | 4 sets x 20 reps
• leg extensions | 5 sets x 15-12 reps
• pull ups | 4 sets x 15 reps
• front squat | 5 sets x 12 reps // e-z bar curl | 5 sets x 10 reps
• pull ups | 4 sets x 12 reps
• leg press | 5 sets x 12 reps // dumbbell hammer curl | 5 sets x 10 reps
• pull ups | 4 sets x 10 reps
• walking lunges | 4 sets x 20 reps
• preacher curl | 4 sets x 10-12 reps
• lying leg curl | 4 sets x 12 reps // alternating dumbbell curl | 4 sets x 10 reps
AfterglowBeats - incredible, run it, destiny / afterglow_beats
Memphis - outro / memphisbeats
JustMerk has to be one of the chillest dudes in the fitness industry. You're an inspiration bro, keep killing it in the gym!
preciate it man, thanks for watching✌🏽
@@JustMerkChannel So let me get this straight 6 days a week workout? When do you rest in between? Do you sacrifice muscle growth like this? I ask because just about every trainer i hear about says that you need rest days in between to allow those muscle tears to regenerate more muscle and heal align with rest day diet inclusion of muscle repair or healing products?
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!
It's a good day when Merk posts
Good morning
@@Anythingshorts278 morning?😳
Always
Knew I wasn’t the only one💪🏼
Facts
I think it’s crazy how you just do your own thing. Never involved with anyone else. Never steered away from the fitness content or even suggested to put out something otherwise. Keep being your own person big man! Maybe some collabs In 2021?🤣
He colabs with other ppl, you just can’t with covid
we’ll see, definitely sticking on my own path regardless✌🏽
What you want him to start making some natty or not vids? Lmao
@@Antonio_Todd shut up Antonio💀
How’s it crazy, he’s just not a sheep like the rest of these people
who else gets hyped to go to the gym after/when merk posts
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!
@@jaidenarias5912 Amen
"How many sets of pull-ups do you do?"
JustMerk: Yes
208reps🙉
Does anyone want to talk/learn about God and Jesus? God and Jesus both love you and can help you with whatever you may be going through!
@@jaidenarias5912 this aint church...
@@MK-zf6or God should be preached everywhere
It’s a mandatory workout when merk posts
🤝
Dude, you're so chill and that's what attracts me to your channel of all fitness channels on youtube. Also, the quality of videos are amazing. Continue doing you, bro!
Your dedication keeps me motivated
Most humble person/RUclipsr I've seen. Never big headed like a lot em I see. He goes in there 1 deep, does his shit and provides great content, no question. Keep up the grind merk and always stay true to yourself! 🤜🤛
Bro keep it up! You're such as inspiration to a lot of people and I know you'll continue to get stronger on your training journey. Keep pushing, keep it up!
You uploads always come at the right time. What a legend!!!
I love how raw your videos are... keep it up merk don’t stop.
Been loving the vlog -style vids ever you said you would try to after I recommended. Keep killing it g, doing big things! 💪
man you’re living the life i wanna live when i’m your age, 17, working on getting the best possible physique and grow a following like you. you’re a big inspiration bro, keep it up man always look forward to your vids 🙌
it takes quite a bit of work and sacrifice, but the freedom is worth it all. Anyway thank you for supporting, wouldn’t happen without you guys🤝
@@JustMerkChannel thanks to the Lord.
Thank you for being so committed to ur craft in and out the gym. Ur videos really help and encourage for me in and out the gym. The tips are great 🔥keep it up king 🦾thank you
Hey man! I love how you rock on without trying to collaborate with anyone and you still have the views and subscribers. This is abt you building your own brand and being your own person. So many fitness youtubers get lost in the mix bc they collaborate and then eventually phase out due to being like everyone else. This keeps you away from drama as well when you rock on alone. You most def showing the alpha male mentality! It’s how we role! Don’t follow the crowd, make your own way! Love it bro! You have been consistent and persistent! Keep doing it! It’s what’s making you productive and stand out from everyone else! #SALUTE
It’s always a good time when merkel posts 🙌🏽 His video quality is so clean I need his equipment for my videos 😂
Been waiting for this video for so long. Quality if the videos is on point !
love this guys content straight up humble no bullshit just real life. Keep it up brotha
The instrumentals to your content definitely sets the tone. Straight 🔥
Good luck with the competition, love these videos!
Bro I woulda been crying halfway through this session! keep going hard man, that show comin up crazy soon
I like how he has this relax calm demeanor
Love the way u edit video such as driving and recording what u do daily that's just relaxing to me
Good content. I really love your videos. You make me work hard in the gym and keep me eating healthy. Keep it up ❤️❤️
these videos keep getting better and better keep it up!
The old lady is the mvp of this vid making you smile like that ::))
Thanks for leaving the exercises in the description!
I used to crave a Gymshark sponsorship but now I’m working on a sponsorship from Merk, can’t wait my life abouta change. Been rocking with this man for a cool minute hella inspirational
Who else has been waiting patiently for an upload from this legend?
Big fan of you bro. Hopefully we collab some day when my channel grows
Me, bro!💪 Merk helps us a LOT with everything.
@@mauricecooper9763 always broo. Love his vids
@@e.jxchangefitness1057 💯
thanks for the luv, keep grinding man👊🏽
@@JustMerkChannel thank you
I am fann your
I seen a few of his videos. This guy earned my respect.
Definitely keep posting bro I get alot of knowledge from your videos!
Keeps the positive ups big dwag, I'm learning a lot from you.
Quality gets better every time. Keep it up! 👊🏽
merk has no idea how much he motivates me 🔥🔥 keep being you brotha
humbled🙏🏽🙏🏽
Man bro, you've come a long way.. Good progress!! Keep getting it!
Lets goo been anticipating an upload for awhile !
You inspire me bro to exercise and I don't feel that on other channels💯
I enjoyed this video bruh. Good informative content and the workout is doable and not to crazy.
Happy New Year Merk you will always motivate and inspire me brother, 💙💜😊🙏🏽🏋🏽♀️💪🏾🔥🎆🎇✨🎉🎊😁
be bless brother! best is yet to come!
I turned on notifications love the content every time
The coolest and chilled fitness athlete of all time. The real 🐐 of fitness history 💯
Mad respect from Azerbaijan 🇦🇿
I like the honesty on this Channel
It’s a different mentality this year. Keep at it 🤟🏽
My Man is always on point with his Vids
From the title, it's definitely gonna be helpful. Merk ALWAYS comes through with tips on building success.💪
thanks for watching ✌🏽
But what does he know?
Bro that speech at the end got me all motivated to go hard on my chest workout 🙏❤️
Quality on quality content. Keep it coming bro.
Loving the videos
Finally another video🙏🏽
Notification gang!
🤘🏽
Video doesn't even load yet and I'm already dropping a like. You never fail👍
Love the vids man!!
💯🔥🔥🔥💪 keep up the great work dude
Love your vibe brother. Keep doin your own thing. Love from Oman.❤️
No cap , these are your best vids
Keep it up man! Can’t wait for the merch
Keep it up merk your the man 💪🏽💪🏽💪🏽
great video. very high quality and entertaining!
Awesome video man !!
Them over-sized Ts be 🔥 bro!
Keep up the dope content!
always learning from your content, it's very good
Been following u since 20k 🙌🏽
you are doing a very good workout and I know it takes alot of energy and enthusiasm and strength to do what you do 👍👍☺️
Waited on a Video from you. legend💪
Aye another killer upload, MERK! MERK! MERK!
the quality of your vids is as always top tier. thanks for the tips. what artists you bumping during sessions?
I gotta start watching your diet videos more this is so helpful! Also if you have time what sort of camera and mic do you use? The video quality is absolutely phenomenal🔥🔥🔥
The outro at the end🔥 had to hit replay
u are my best youtuber i always see your video
Wassup man. I’ve come across your channel like two months ago. I love your channel. You and Jesse James West are my favorite youtubers. I would love to see you two collab somehow or sometime.
I can see this man just keeps getting bigger and bigger
Love you videos man 1 suggestion get the wireless powerbeat pro great investment
Keep going bro🔥🔥
I’m deff gonna try some of this been years and I’m trying to get back
Banger vid !
Was watching some videos on qualities of a sigma male then came to your video. I gotta say you are the definituon of SIGMA bro. Keep it going, keep grindin'. All the best merk. All the way from kenya 🇰🇪🇰🇪
Love the content man keep it up! What kind of sweatpants are those??
that was a great workout you did
You're doing an amazing job!
Damn bro content only gets better
Big love from dubai ! My man May god bless you ❣️
You are My great inspiration in Sad moments carry on for good work you are amazing
When Merk post it’s mandatory to get to the gym that day.
As soon as my gym reopen again imma try this one ☝🏼.. The beard is growing too, the bulking plan is no joke haha. Thanks for the video tho 🤙🏾 some chest and triceps next one
That’s man keep the content coming
Merk on the come up fr
Merk has blessed us again
Literal motivation 🙏🏽
The thumbnail is crazy you are a actual beast bro
💪🏾🔥🔥🔥🔥 Thanks for the video
My favorite athlete❤️
You’re the man 🐐
The Camera quality is always on fire 🔥🔥🔥
Парень красавчик! В телефоне не сидит на видосах. Скромный, хороший парнишка!!! Таких всегда приятно смотреть )))
The pre-workout really helps in cases like this .With Merk doing legs and also arms within the same session
For me wen its leg day I only do legs I dont squeeze in a different type of muscle group during legs. Because training legs is hard on it's own
Always more motivation watching your videos!
Just curious what kind of jump rope that is?
Keep doing your thing Merk!!
"but what do I know, I'm JustMerk"
Blessings Bro...Appreciate the Great Content!!!
Motivating bro....keep up the good work bro....God bless 🙏
Big fan bro, keep it up ❤️
Like always AMAZING