Big Chest & Back Workout | High Protein Post Workout Meal
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- Опубликовано: 6 июл 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
workout:
• WARM UP | Y-I-W RAISE 2 sets x 15 reps
• INCLINE SMITH MACHINE PRESS 4 sets x 12-10 reps
• WEIGHTED PULL UP 4 sets x 10 reps
• DUMBBELL BENCH PRESS 4 sets x 12-10 reps
• CABLE LOW ROW 4 sets x 12-10 reps
• CABLE FLY [High-to-Low] 4 sets x 15 reps [superset] PUSH UP 4 sets x 15 reps
• MACHINE HIGH ROW 4 sets x 12 reps
Memphis. - Born Again / memphisbeats
Skeler. - Oliver Tree Jerk / skelermusic
#workout #gymmotivation #bodybuilding
I absolutely love the silence toward the end. Just watching the burnout and intensity with no music.. just raw footage is intense! Great job!!!
Glad you enjoyed, thanks for watching🤝
I just started following this dude and he drops some gems. Keep it up!!
love the content man, been following you for a minute now your work outs guid me. I appreciate it!!!!
Naw this guy is the truth. He’s an animal in the gym. So inspirational. Keep dropping these vids man💪🏿
Been watching this mans for a min… never lacking on the quality side of his vids👌🏼
My inspiration fr ! Keep pushing man !
I have been seen your body transformation since day . Keep inspiring us 👑
great content brotha keep striving
Please make more videos like that your videos are very informative and peaceful.❤
Love the rawness of your videos
Let go!!! JustMerk the content getting better and better. The world 🌎 will know your name I can’t wait to watch you compete at the Olympia oneday 💪🏾😎 keep up the awesome work Brodie
Love you’re vids Man. Going to subscribe to your fitness app ASAP. And start taking this shit serious.
Man that is cool 7:11 on Friday a.m. just got my training done what a great way to start the weekend thanks for posting you can post anytime 👍
On life these are the best videos (little workout series of your training routine) you’ve made since day 1. Thank you for these informative videos and explanations for exercises. You the man, cheering for you homie 👊👊👊
Glad you enjoyed, thanks for riding with me brother✊🏽
Been watching your channel for a good minute; love all your content but I appreciate these chill sessions. Back in the day kind of vibes……good workout session and some nutrition advice . Nice and simple
More of these to come, thanks for warning🤝⚡️
content never gets old!
Merkel bro fr u are a really inspirational person fr keep going
Swear brodie you got best quality work out videos 👌🏼
Thanks for the content man! Always feel blessed and motivated after watching your videos bro! 🙏👊
Thanks for watchin✊🏽🤝
Perfect timing. I’m hitting chest & back today and will follow this. Inspirational 💚
Hope you had a great session⚡️⚡️
Let gooo doing chest snd back today 🔥🔥🔥
Always waiting for your drop
Amazing your workout is next level 👍
Another classic 💯 muscle 💪🏾..That pro card is on the way bro!
My inspiration 💚keep working brotha, changing everyone’s lives
Thanks for tuning in brother🤙🏽
I see ya young fella pushing the BIG weight. RESPECT. HAMMER DOWN
what a way to end my day, goat !
As usual good content.. can one of the next videos be about the lifestyle and shoulders/triceps/biceps ? Anyways keepgoing ⚡️ 🤝🏾
Keep it up man glad to see you back and continue to grind ❗️💯
Always grinding!!!!!!!!!!!! 💪💪💪🕶
Just started watching your content man… simply some of the best out there. Your persona is just like nothing else on this platform. Keep it up brotha 💯 Also love the bike man! Waiting for mine to come in
Thanks for watching brother, ride safe out there🤙🏽🤝
Finally busy man 👍💪🔥💥
Keep up the grind! The only thing that would take this video to a whole another level is a mic.!
Let's fucking go! Love the consistency brother. You're such an inspiration to many worldwide. It's all love all the way from South Africa 🇿🇦
🇿🇦🤙🏽
Eita mfethu
Let’s gooooo🙌🏾🙌🏾 I have been following you since day one man and I know that watching your inspirational videos and your transformation is insane but I know that deep down hopefully I’ll get there one day but I know for a fact that I got to get there on my own and make progress every single day and discipline myself. But I just wanna say thank you for everything and for everything that you do.
Own that process brother, you will get there and like you said it will be because of the mindset you develop and work you put in. Keep going🤝⚡️
ruclips.net/video/hnG2HH-uGy4/видео.html
Remember to take peds and if you get a physique like his lie about it, get that dishonest bag
Just went and subscribed to your page bro.. don't listen to none of the bull sh×× from anyone that isn't motivating you.. its just noise! That's all it is.. you vs you. Let's get it!
@@drecula25 I appreciate the love man 🙌🏾
Hey brother, you should consider doing a no squat leg workout. You’re app is legit, thanks for all the workouts over the years!!!!
You inspire me bro love from Uganda... Africa your videos motivate me🥰🥰
Pro card coming soon, let’s get it brother 😤🐐
✊🏽✊🏽
Awesome video
Lgi big dawg keep going ⚡️🦍
The commute on the R7 is a new way of pre workout
I love this content you changed my life for the better I follow you from Egypt
I can't believe that you say l'm very happy
Thanks alot❤️
what a quality my bro
we need more R7 content big dawg! 😮💨 keep grinding though. 🤙🏽
🙏🏽🔥
Vamos con todo Campeones!
💪🏼💪🏼💪🏼💪🏼
bike scene go hard🔥🔥
Big brother 🔥
We working brodie😈😈😈
Great. Gives a very good lesson. Morals and experiences also speak to him.
Thank you friend I'm in Saudi Arabia i love your game very well. My name is sami. How will my prize go to me? Thank you so much
💪💪
Something makes you different from most other fitness influencers during this era. Can't quite put my finger on it but by any means, continue!
Just when I thought he couldn't get any cooler I see he got a motorcycle 😎
💯💯💯
Just gonna say it like this bro you IS A FUCKING UNIT WHATS THE JUICE WHEN YOU ARE THE JUICE KEEP GOING BRO LOOKING AMAZING 🙏🏾🔥💪🏾
🔥🔥🔥
i wish i knew of a gym like that: Empty & nice equipment
Camera quality is actually pretty good
Yess sirr
Good morning 🌞💕
Hi Michael Smith, You are Excellent!
Merk 🔥💯🔥
🤘🏽
What part of Florida are you in bro ! That gym in the vid looks sick
my g looks badass with that bike lmao
How you liking the R7 brother? Thinking about buying one for the summer. Used to ride back in the day trying get back on the bike
❤❤
Been watching you for a while bro , what size chain you got on btw ?
💪🏽💪🏽💪🏽
Hey I had a question about the app and the nutrition part of it, I know it shows you what and when to eat, recipes, and shopping lists, but with it does it show how much of each of the foods you need to eat in it. And help you split up each meal with how many calories you should eat and all that?
5:46 You just inspired someone⚒️🤝🏽
Easy W for Jeremy. Make it a million tho
💪💪💪
BROO Where did you get those Cargo trousers
Wow that
What is your opinion on taking a mens daily multi vitamin ?
I think it's time for questions and answers do a live RUclips for a hour
Yo merk, what length and width of your dope cuban chain, please help ?
Where do I buy the supplements you take and what are they?
Cute gym fit 🔥
Off topic question but where do you get your jewelry and what type of chain are you wearing? Love the videos and you motivate me. Even copied your outfits lol. Keep it up!
Lol same I got a few of his outfits too 😂😂
How are you’re creatinine levels ?
The guy at 5:47 is like amazing
Quality + quantity!
More bike stuff 🙏
I want to start GYM I would ask for Protein to start with the GYM, is it all the same Creatine or Not Thank you my Coach and my brother 👍
On your app when it goes from day 3 to 5 does that mean day 4 is a rest day
That Oliver tree music tho 😎☑️
Little celibrety🔥
I dont need anything. But love your offer. And pray for me to build a physic like you❤️
Song in bike edit?
How you gonna ride without the proper gear on man? I learned, all the gear, all the time. Hope you stay safe dawg.
Bigger goals= bigger chains😂 Where’s the one in the first part of the vid from?
Upload more please.
@ Merk What’s the name of song at 13:25
Despite the workout, jus want to see you ride that bike that’s all
Do another channel for bike’s content please😪
where is that necklace from?👀
Still love your content. Still down to buy you a way better mic.
How often you use the creatine merk?
Much love merk! Been following for a minute now I learned so much through your videos and have seen crazy results
How do you find a gym with so little people in it
Hey bro i also ride and go to the gym like you i ride a yamaha R6 2009 and i’d love to know what Agv Series is that??
I’m wanting to know too