Pull ups 4×12 Landmine row 4×12 Single Arm lat pulldown 4×12 One arm DB row 4x12 Close grip lat pulldown 4x12 T bar row 4×12 Preacher machine curls 4x12 Barbell curls 4x12
@@jtheiii i can tell you are not from mexico, here i am in jalisco and i can tell you there is no tres leches dessert is a way to make a cake, that miami shit is not from mexico
Really enjoyed this video 🔥 keep going it motivates me to keep working in the gym 💪🏿and the edit on the video is crazy 🔥 and I got to say the keep going belt is fire
Ik im late but damn bro ur determination is something . Def improving . Very humble person I’ve watched u for a while def always searching u up for workout videos.😂😂
I started training bc of merk 2-3 years ago, I’ve learned so much wether it’s about food or just building muscle in general, bro changin lives and he doesn’t even know it✍🏽🔥
Right now I’m training straight calisthenics push-ups pull-ups dips squats I was wondering what I can do calisthenic-sly to work on imbalances I have such as one bicep being wider than the other one shoulder being bigger then the other etc
It’s actually a product sample from the brand I’ll be releasing hopefully come spring! The design will be different, but we need to sample the belt with a graphic.
Outstanding workout!!! As a female (Lady of color) I absolutely love a man that takes pride in his apperarance...You have a special gift JustMerk!!! Hearts...Smiles...Hearts :)
Just found this video in recommendations, awesome content bro keep up the great work 🏋️♂️💪 Since 2020 I’ve gone from 113kg to 86kg, I still have a long way to go but I’m in the best shape of my life 💯🙌
you might like softened berries on top to moisten the pancakes, just take a 1/2 cup or so of frozen berries and microwave till they start to explode and they will make the pancakes so tasty
I have the same feeling doing preacher curls, I lose tension if the triceps pushes out the elbow from the pad, it never felt quite comfortable to be honest.
Me encanta ver tus videos hermano! Un abrazo y saludos de un seguidor Chileno 🇨🇱!! Si, tienes seguidores incluso de por acá, so far 🤙🏼, gracias por el contenido
You’re always killing it dawg. Been watching you for 3 years now. You’ve taught me hella
Shoot, I appreciate you riding with me over the years✊🏽⚡️⚡️
@@JustMerkChannel just subscribed and you look great. Are you natural?
Gold necklace era? Heck yeAH
Most underrated man on yt
200k+ views not underrated gang
On god
I mean he’s almost at a milly😂
Been watching you for 2 years.. You inspired me to start working out.. And now I gain 24 kg.. From 51 to 75..thank you man❤️
Pull ups 4×12
Landmine row 4×12
Single Arm lat pulldown 4×12
One arm DB row 4x12
Close grip lat pulldown 4x12
T bar row 4×12
Preacher machine curls 4x12
Barbell curls 4x12
Isn't this way ro much volume for a natural
@@liamgane4yes potentially, but brodie isn’t natural
Thoroughly enjoyed this back and biceps session. Please keep this type of content coming.
💯🤝🏽
Much respect man love this dude humble and workout ethic is sick you beast brother i did my 1st show cuz of you merk inspiration
Man that’s sick to hear, hope the show went well brother✊🏽⚡️
Your dedication is so admirable . Always enjoy your content
“Tres leches” is what your talking about with the pancakes being moist n soft
That’s the one right there, thanks🤝🏽
Mad goooood
Tres leches its not an actual dessert is a way to make cakes, but you cant order tres leches dessert
@@donovanalvarado8322 you cant order tres leches? What bro I can tell you ain’t ever been to Miami we order that shit all the time down here
@@jtheiii i can tell you are not from mexico, here i am in jalisco and i can tell you there is no tres leches dessert is a way to make a cake, that miami shit is not from mexico
The GOAT! Dope video as always fam💪🏾🔥
It’s called “Tres leches cake” 💕 and always enjoying your videos👏🏼👏🏼
That’s the one, thank you🤝🏽
Pancakes are like flan 🍮 fireee needed an upload before my session 🔥
You Inspire me so much!!! Love your content
Thanks for watching🤝🏽
link in video description justmerk program
Perfect video on a perfect day, today is back and bis boutta copy this workout for later
this guy is a beast always gives great tips !! 💪🏼🔥🔥
great work bro, love watching. Always so much work and effort put into your vids!
Camerawork at 12:03 goes hard af
soo humble! what a beast
Really like these longer type of vlogs.. Merk is back n Mike is back! Booooom 🔥 LETS GOOOOO 🔥
🤝🏽⚡️
Another banger ⚡️
Always motivating watching your vids, keep doing what you do 💪🏽
Will do, thank you for watching✊🏽
Really enjoyed this video 🔥 keep going it motivates me to keep working in the gym 💪🏿and the edit on the video is crazy 🔥 and I got to say the keep going belt is fire
Keep it up with the nice work man! Inspiring as always
Tres leches cake! Big supporter bro 💪🏽
Yesssir good shit man. Love the content
Always motivating Much respect man love this dude ❤🔥❤🔥❤🔥❤🔥💯💯💯💯💯
Best content on RUclips 🙏🏽
🔥🔥🔥 be dropping keys
W, so underrated bro. So humble.
🙏🏽⚡️
Boss back at it again 💯💪
thanks for the preacher curl tips!
cool but i don't use telegram
Great video Merk. Love your channel
Back on super shredder!! I feel you on the hand peels. Keep motivating bro!
Love the vibe as always
Love the new theme and quality 👌
I love you man seriously. I like your style and everything btw big fan.
Keep grinding🔥🔥🔥🔥🔥🔥🔥💯
Those pancakes 🥞 look fire 🔥
They don’t disappoint⚡️
@@JustMerkChannel
I believe it🔥🔥💯💯🙏🏿🙏🏿
Great video bro. Especially with the pull downs workouts. Something to add to my routine and confess these muscles.
Ik im late but damn bro ur determination is something . Def improving . Very humble person I’ve watched u for a while def always searching u up for workout videos.😂😂
5:10 that cake you’re talking about is a “Tres Leches Cake” (3 milk cake) !!
That’s a top 3 cake All Time 😂
Another great banger 🚀🤝🏾
The db row shots were clean! Shout out to your cameraman 🔥
Mike⚡️⚡️⚡️
I started training bc of merk 2-3 years ago, I’ve learned so much wether it’s about food or just building muscle in general, bro changin lives and he doesn’t even know it✍🏽🔥
Fire vid as always
back to the hardwave music on your videos!😍
Right now I’m training straight calisthenics push-ups pull-ups dips squats I was wondering what I can do calisthenic-sly to work on imbalances I have such as one bicep being wider than the other one shoulder being bigger then the other etc
Perfect for tonight thanks my dawg look up to you fr 💯🔥
"But what do I know. I'm just Merk"🔥
🤝🏽⚡️
Little more then half a milli subs 👏. I remember when you only had 200k.. Consistency 🔑
🔑⚡️
Hardest worker in the gym 💪🏽
Got that beard action goin' strong. Merk turning into a hodgetwin.
Keep this quality of videos!
🤝🏽🫡
Merk i need a playlist of the tracks you use in your videos. Always topnotch💯
I don’t have a full playlist, but all of the tracks are usually at the bottom of the video description
@@JustMerkChannel The parts where there is no music and it's just the natural sounds of work being put in are great too. Good with or without ✊
@@JustMerkChannel alright thanks bro
as always , best fitness content out there...question: where did you get your lifting belt? that "keep going" lettering is dope
It’s actually a product sample from the brand I’ll be releasing hopefully come spring!
The design will be different, but we need to sample the belt with a graphic.
You know the boy is getting hella jacked when the tank is starting to rip!
Solid work 💪🏾💯
Bro, another awesome video man! Where did you get you’re big silver chain necklace? I wanna get one!!
Great cameraman great content I really enjoyed it 💯🙏🏽💙❤️
Still wanna know where u get your compression shirts from
Outstanding workout!!! As a female (Lady of color) I absolutely love a man that takes pride in his apperarance...You have a special gift JustMerk!!! Hearts...Smiles...Hearts :)
Thank you so much🙏🏽🙏🏽
You are welcome King! 🙏🏽
lol why did you have to add “lady of color” 😂😂
@@JustBoogieProduction That’s how I roll…💃🏽
@@JustBoogieProduction random as hell right? LOL
Your a beast merk !!
Just found this video in recommendations, awesome content bro keep up the great work 🏋️♂️💪
Since 2020 I’ve gone from 113kg to 86kg, I still have a long way to go but I’m in the best shape of my life 💯🙌
Beast brother 📈
I’ve been loving the pancakes, also love the oatmeal too which is very protein packed
you might like softened berries on top to moisten the pancakes, just take a 1/2 cup or so of frozen berries and microwave till they start to explode and they will make the pancakes so tasty
Could you tell us what equipment and cameras do you use?
Great choice for pre workout
Beard lookin good Merk! Class vid as always
🙏🏽⚡️
Sick Vid! Where’s the silver chain from
Why do you mostly go for the 10 rep range, do you ever go for higher reps?
What’s the song at 10:10? 🔥
What are the macros on the pancakes! I just made some and they were amazing! I appreciate the recipe 🙏🏽🙏🏽
Awesome stuff, legend.
Dope video 🔥
Is it possible to make a video for chest symmetry? Really need it😢
15:05 I hear that biggie and the bone 🔥👀
Tres Leches is the verbiage you were looking for! Great video. Enjoy your content brother.
I have the same feeling doing preacher curls, I lose tension if the triceps pushes out the elbow from the pad, it never felt quite comfortable to be honest.
Hopefully sliding forward will help. The contraction is much better⚡️
hey merk where did u get that audio where it whent slomo its nt in the tracks list
Yo tres leches is fire ima try it next time i make protien cakes
Merk 🔥🔥🔥🔥©
How can one achieve those block like abs of yours? Also how often do you train abs?
Pls hair tutorial I really love ur hair style
What do you do if you e been lifting well over a year now, but have sudden discomfort or like nagging ache in the shoulder and shoulder blade?
They need that Tres Leches protein powder. That’ll be fire
The cake you were referencing at 5 minutes into yor video is "tres Leches Cake" (AKA Three Milks cake)! It's delicious!
Hey I've been studying your videos you are in it to win you look great I like the way you flow, sometimes I train with my net.
Love The Discipline Very Inspiring. Keep The Content Coming.
Let's geaux, baby Bro! Always great content.
Good work bro
Big inspiration bro
3 leches cake! Great video.
Good forarms too 💯
Me encanta ver tus videos hermano! Un abrazo y saludos de un seguidor Chileno 🇨🇱!! Si, tienes seguidores incluso de por acá, so far 🤙🏼, gracias por el contenido
what brands the white tee ?
Another great video.
Awesome workout
Where did you buy the silver chain?
Gym belt is fire where do i get it from
Mark bouta have this kids putting milk on the there pancakes 🤣🤣🤣
And the best part is… no one can stop me😈🤣🤣
great content