Building Bigger Shoulders | Workout & What To Eat After Training
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- Опубликовано: 6 сен 2022
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutrition.com/products/...
energy x focus - getrawnutrition.com/products/...
protein shake | 15% off code merk
protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
workout:
• EXTERNAL SHOULDER ROTATION 2 sets x 15 reps [superset] EXTERNAL SHOULDER ROTATION UP 2 sets x 15 reps
• CHEST SUPPORTED DUMBBELL LATERAL RAISE 4 sets
• CABLE UPRIGHT ROW 4 sets x 10 reps
• MACHINE SHOULDER PRESS 4 sets x 10 reps
• BANDED UPRIGHT ROW 3 sets x 15 reps [superset] BANDED FRONT RAISE 3 sets x 15 reps
Memphis - Maverick, 9 Eleven / memphisbeats
#shoulderworkout #gymmotivation #workout
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](http://i.ytimg.com/vi/izikgi4tAAY/mqdefault.jpg)
![PRO LEVEL BACK WORKOUT IN MIAMI W/ IFBB PRO JARRETT JENKINS [TRAINING EXPLAINED]](/img/tr.png)
great quality and amazing exercises choices. Thank you for motivation and inspiration. always keep grinding bro!
This content is prestige! Keep up the hard work brotha
Love your content. Killin it💪🏿🤙🏿❤️
Always dope to see a new vid of yours. Keep at it.
Yes, I was eagerly waiting for the video❤💕
@justmerk congratulations on the gains and success! I truly follow your content! Continue to motivate with the great content and wish much success in the future!
Thanks for following brother🤝
My boy Merk with the bangers
Keep up the awesome work justMerk the content getting better and better I’m hype up right now 😎💪🏾
✊🏽✊🏽
Always best video and workout ;) good and very motivation !!!
Great work out bro_ sending super vibez from South Africa!!!!
Finally a workout that’s not super focussed on heavy weights completely and more on the actual stimulation of the shoulders
You always make amazing videos full of motivation and that always makes me work harder in gym. Thanks pal.
Just glad you connect with the same energy🤝
this quality of video is amazing
Love you Merk, amazing content! I have your “keep going” hoodie and I love it.
Appreciate you✊🏽✊🏽 Working on the next drop of merchandise
Love the videos. You have truly helped all of us on our fitness journey.
🦾
good info at the end about simplifying diet.
Loving the new videos man. What do you think your diet will be when you’re cutting? No/low carb/high protein? Excited to see the transformation
Always amazing videos 🔥
Thanks for watching🤝
Was just watching your last video man🔥👏until I saw your notification pop up!
Real one with the notification🤝
Dudes looking more and more like a bodybuilder day by day
I’m excited to see the new progress
Thanks, I’m enjoying the process of this evolution
Don't know what you did but the colour grading on this video is the best I've seen so far! Amazing content as always boys!
All Mike⚡️⚡️
I've been inspired alot by you sir Michael Smith! Been following since I started my journey. All love from the Philippines. 🇵🇭
Keep the good work!!!
Loved the form bro. Crisp vid bro. OP workout
🤝⚡️
Awesome video Beast
Your works are always great Tnx for that
Glad you enjoyed🤝
Muy Chingon te salio!
💪🏼💪🏼💪🏼💪🏼
Fire workout bro 🔥 by the way where that cool watch from ?
Looking damn good man!! Keep the grind going. Much needed motivation for me today. Thank you. Salute 🫡
Thanks for watching, glad it helps🤝⚡️
Watching this while getting ready for work 🤞🏽🦍
Just a cool young guy you are, Merk. ✊🏾✊🏾✊🏾✊🏾✊🏾
Keep that hammer down. Doing GREAT brother. Send you good vibes from Texas.
@JustMerk. What pants are you wearing for your workouts? Looks dope! Love the grind and content as well!
Bulking God! For more guys like u on Earth 🙌🤞💪🥰
we love you bro
Dream physique 🙌🏼💪🏼
Good work
Perfect timing ⏱ getting my post workout in right now 🔥💪🏼
🤝🤙🏽
just downed my sweet potatoes on meal 3 today. keep pushing this community, you’re the stem of a ripple affect 🙏
🙏🏽🙏🏽
Keep doing u great effort, is not easy
Bro the last time I saw your video you don't look big like that! But damn! Watching this video of you now, you're way bigger now than before! Keep the process going bro!
Btw I'm a subscriber since your 78k subscribers!
Todays shoulder day so perfect timing 🦾
Not gonna lie been busy haven’t been watching your videos like I used too but hope you’re finding success bro keep grinding 🔥
No worries brother. I’m all for doing what you gotta do to get to where you need to go. Thanks for the good energy and keep going to🤝
Fire!
Buen entrenamiento, los estoy agregando a mis rutinas.
Merk 🔥🔥🔥🔥🔥
Fireee🔥
Hello @justmerk
What’s the app you use to track your food? Also love your videos and your an inspiration to all of us.
You free for a date 😅
It's shoulders day y'all
Memphis in Da house
Luv ya bro
🤙🏽🤙🏽
901 in this thang
Nice man
sick chains, are those white gold? platinum? silver?
Amazing exercises! These tips are super useful. Question for you... have you ever tried Next Level Diet? I got a muscle-building meal plan from them that's worked wonders for me.
I saw and clicked that simple let's go merk
Bro u should do a little snippet of a q and a at the end por favor 👏🏻🤙
Just in the right time
Which camera are you using? Video looks really good
What camera are you guys using for this video? Great quality.
Great quality
Can I replace front rise exercise for overhead press? My gym have machine for front rise which I love
You an inspiration. I need to start working out
Get after it today.
@@JustMerkChannel much love thank you man!!
🐐🔥🔥🔥🔥🔥
What year and model Jeep do you have bro? Looks amazing
Brodie all ways sounds so enthusiastic
love you
did you get that chicken from a meal service? what brand is that? also how many oz per meal
luv frm aus🌟
been watching your vids for a while what weight you at now?
Love from India man, admires you alot💪💪👍
🇮🇳✌🏽
What brand do you use for your tanks?
Where did you get those chains homie!
Where do u get your singlets from broo
💪💪
Amazing bro 🤜 love from Northeast 🇮🇳
Where do you get yo tank tops from?
Hi Just greetings from Aruba🌴🇦🇼🖐️🖐️
💪🏼
Where ur chains from?
Where did you get those chains?
🔥🔥🔥🔥🔥🔥❤️
Hardest outro💪🏾….but what do ik im just MERK✨
✌🏽💨
Nice shoulder workout, Your Spoilt with 24hr gyms, And I had to laugh inhaling the blueberries like it was limited stock. Looking forward to see creative meals for cutting.
where is yoru chain from , chief
Some veggies with that chicken Nd rice would be grub 😋😋!! what kind of sauce is that ????
Where you get that watch from??? Anyone?
Top 10
💪💪💪
This nga is hilarious, i need to be around people like this.
Yo bro where do u get ur pants from?
would u consider doing somthin personal like a day in life? we want to get to know more about you man 💪
Who is your camera man
Felicidades guapeton
Saludos desde México 🙏🏼💪🏼🇲🇽🇲🇽🇲🇽
🇲🇽✌🏽
@@JustMerkChannel the goat 💪🏼🐐
5:39 dam bro this excercise would good with actual some cuffs
Is that the name of the show?
Treadmill vibes
Get that old haircut merk 🤩
Bro when are you stepping back on stage
Smooth 😂lol
WHAT DO I KNOW IM JUST MERKK
What’s the sauce you’re using?
Green Dragon Hot Sauce