Giant Sets, Warm-ups & How To Build Capped Shoulders!

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  • Опубликовано: 2 янв 2025

Комментарии • 195

  • @MrJcoles09
    @MrJcoles09 3 года назад +163

    Love his detail to technique. I just found Charles, a month or 2 ago on YT and my results have dramatically increased - no cap.

    • @TehUltimateSnake
      @TehUltimateSnake 3 года назад +13

      All the cap (shoulder cap that is..)

    • @jaymorrisjr9929
      @jaymorrisjr9929 3 года назад +2

      I agree with you brother!! My upper chest has improved so much especially my upper chest

    • @bjabikini
      @bjabikini 3 года назад +2

      Same here

    • @vivienneforrester5578
      @vivienneforrester5578 3 года назад +3

      He's the best of the best I've learnt so much about technique and working different muscle groups and changed the way I do my workouts and I can see dramatic difference and changes in my body he's the master 🔥🔥💪🏾💪🏾 each time I see his video I save it and practice in the gym when I see other people working out I can see they're not doing it correctly. Enjoy your training get those results and gainz 🦵🏾💪🏾

    • @martyrawdog
      @martyrawdog 3 года назад +1

      thats whats up

  • @ANANKHIROSHIOFFICIAL
    @ANANKHIROSHIOFFICIAL 2 года назад +3

    What the way i love from Charles to teaching is he not interrupt the client but learning by doing... This is smart way

  • @classiql
    @classiql 3 года назад +48

    So caring and detailed. The heart of a true teacher. Thanks OG Glass 🙏🏾

  • @tonyvee8181
    @tonyvee8181 3 года назад +9

    I've been following Mr Glass for a couple of months, Im 57 and with proper eating my body looks better now then in 30s and 40s.

  • @jaybenh9940
    @jaybenh9940 3 года назад +18

    Never been happier to call someone a certified OG before!

  • @1988remixx
    @1988remixx 3 года назад +21

    He’s like an Uncle, Big Brother, Coach all wrapped up into one person!!!! Love watching his video’s especially for technique!

  • @ghyslaindesintat496
    @ghyslaindesintat496 3 года назад +8

    He is such a gentleman and his voice is captivating

  • @WildAsDaTaliban
    @WildAsDaTaliban 3 года назад +144

    The weight becomes much heavier when you use strict form without momentum.

    • @RippedzillaUk
      @RippedzillaUk 3 года назад +3

      🔥

    • @garymarch719
      @garymarch719 3 года назад +14

      Tempo dictates the % of muscle fibers engaged to move a weight from point A to point B, extremely fast tempo turns anaerobic exercise into an aerobic one! Want to burn fat go to warp speed, want to build muscle turtle speed, maximum fiber recruitment!

    • @drsimi9193
      @drsimi9193 3 года назад +1

      Real quick

    • @drewilson2520
      @drewilson2520 10 месяцев назад +1

      Agreed Must always start with proper form. That way when your able to lift heavy you don’t create unwanted damage…

  • @cerebralofthoughts3145
    @cerebralofthoughts3145 3 года назад +14

    The man is Simply Surgical.... 👏 😮 👏

  • @brendalang4586
    @brendalang4586 3 года назад +24

    Here for it!!! Way to start the week!!

  • @falcao1974
    @falcao1974 2 года назад +6

    I'm a Personal Trainer in Brazil, and I really believe in the fundamentals of weight training in its root form! and I see it in Glass! many things I see here I already applied before, and they work very well, congratulations for the quality of the information!

  • @THEODORIEUS
    @THEODORIEUS 3 года назад +1

    Mr. Glass you are the BEST!!! Greeting from Greece!!!!!!!!!!!!!!!!!!

  • @WesWimbo
    @WesWimbo 3 года назад +22

    Me:Dying 😫
    Godfather: Yep! Mhm! Yeaa that’s it!

  • @Gigga101
    @Gigga101 3 года назад +11

    Starting using Charles technique and form and i can definitely feel the difference can't wait for the results later on

  • @TheUnknown187
    @TheUnknown187 2 года назад +2

    My brotha Glass with the Mass

  • @mikeymelissas1018
    @mikeymelissas1018 3 года назад +9

    It's shoulder day. Let's get to work. Thank you Charles

  • @danielworrell2461
    @danielworrell2461 3 года назад +1

    Never been so hyped by such a calm dude lol fan for life

  • @shahnazparveen883
    @shahnazparveen883 3 года назад +2

    Great teacher

  • @mohitsharma2842
    @mohitsharma2842 3 года назад +5

    Godfather for a reason❤️🔥

  • @MsRAJDIP
    @MsRAJDIP 3 года назад +3

    So many new things to learn wish I could find your channel when I started 5 years ago

  • @jabbarakbar9159
    @jabbarakbar9159 2 года назад +2

    i shall call you Mr. Knowledge sir. You are so impactful for me

  • @chameenrashmika9283
    @chameenrashmika9283 2 года назад

    You are the perfect coach I ever seen,respect sir

  • @Eudaimonia88
    @Eudaimonia88 3 года назад +4

    The front raise variations look good but the question is why you would begin with the easier variation (bent elbows) only to then superset with the straight-arm variation using the SAME WEIGHT? The latter variation is much harder, and this shows very clearly in that most of the trainees Charles is coaching here cannot successfully perform the movement as the bar is too heavy and their shoulder muscles are already fatigued, so maintaining strict form is not possible. I would program these 2 exercises using a lighter load with the second variation. It makes more sense.

  • @syedmajidhassan271
    @syedmajidhassan271 3 года назад +2

    Charles is too good. I am very thankful to you God. Charless is the teacher in the world .
    #lifewithmajid ( gym trainer ) Pakistan

  • @MrKeysWorld
    @MrKeysWorld 3 года назад +14

    Love this can’t wait to try it 💪🏾🔥💪🏾

  • @natesommers1316
    @natesommers1316 3 года назад +1

    Charles is a Legend

  • @TheBeast-ub9jo
    @TheBeast-ub9jo 3 года назад +14

    Now this is a guy you can call “The Knowledge”

  • @sabarishssibi3382
    @sabarishssibi3382 3 года назад +1

    Great Teacher✨😇🥳

  • @jasonguthrie6083
    @jasonguthrie6083 3 года назад +6

    Charles' Glass commands attention effortlessly 💪

  • @JoseContreras-mv5yz
    @JoseContreras-mv5yz 3 года назад +5

    Legend of legends🏁

  • @1lovjoy
    @1lovjoy Месяц назад

    Charles is THE MAN! Str8 O.G.🔥

  • @Sonia995
    @Sonia995 3 года назад +7

    nice to know the teqnique. this should be more famous on youtbe

  • @fitwithvic5300
    @fitwithvic5300 2 года назад +1

    I have learned so much from this man
    I’m greatful

  • @dsreed89
    @dsreed89 7 месяцев назад

    This really is such valuable information

  • @walterhuey8407
    @walterhuey8407 11 месяцев назад

    Charles Grass a Beast!!

  • @marcusgray7258
    @marcusgray7258 3 года назад +3

    Interesting variations of the front delts. I like it!

  • @agungyewiyanan
    @agungyewiyanan 3 года назад +2

    Now I just start using his technique 2 week ago. Thank you for sharing legend 🙏🙏

  • @WatWarrior22
    @WatWarrior22 3 года назад +1

    Will definitely be trying these

  • @richardnolan1013
    @richardnolan1013 2 года назад

    Brilliant vids Great to get insight from a legend

  • @mr.e-yagi7317
    @mr.e-yagi7317 3 года назад +1

    Such a great video! Technique!!

  • @T.K.Do-Jeddah
    @T.K.Do-Jeddah Год назад

    GOD BLESS YOU SIR 🙏

  • @brentie2604
    @brentie2604 3 года назад +2

    Mr. Glass has the perfect demeanor as a coach.

  • @-engin7033
    @-engin7033 2 года назад +1

    i thought the thumb down version of lateral raise could cause rotator cuff injuries ?

  • @nxcasioushe7797
    @nxcasioushe7797 3 года назад +1

    I am definitely doing this my next shoulder workout

  • @humzyymalik3334
    @humzyymalik3334 3 года назад +6

    Everyone in that gym going to be doing that same workout the next day lol

  • @Mr_Travel_88
    @Mr_Travel_88 3 года назад +1

    Thank you 🙏🏽

  • @coreyworthingtonii9230
    @coreyworthingtonii9230 Год назад

    The thing I see from Charles is that it’s more about the stretch and contraction much more than the weight being moved.

  • @RRedKissaki
    @RRedKissaki 3 года назад +1

    I have been Charles membership for 1 month.. i love it so much, but I really wish he will release the mobile version. I need it so much at gym

  • @100musicplaylists3
    @100musicplaylists3 2 года назад

    OMG, a seemingly genuine bodybuilder on youtube, thats got to be a first.

  • @stricknine_
    @stricknine_ 11 месяцев назад

    Super sets and giant sets are the thing to do but nothing is better than perfect form.

  • @streetact2327
    @streetact2327 2 года назад +1

    how not to recognize a Master, unmistakable

  • @cconcepcion814
    @cconcepcion814 3 года назад +1

    JEALOUS I'm not in this video. Already told everyone next year for bday I want a session with Charles 💪🏼💪🏼💪🏼

  • @amritaich3852
    @amritaich3852 3 года назад

    Thanks for the information

  • @ammariammari5713
    @ammariammari5713 Год назад

    Very good 🙏

  • @daxvax
    @daxvax 3 года назад +1

    Internal rotation of the shoulder. This Will cause wear and tear of the rotator cuff

  • @HighBearChief
    @HighBearChief 3 года назад +1

    Funny! The best guys have lowest subs...Kudos and salute....KING!

  • @Dannys.channel
    @Dannys.channel 2 года назад +3

    Geez I feel like I did the workout too. I got a good pump in my chest and shoulders just watching. That’s so weird lol. Wow. Gonna try this next time

  • @michaelcarrier4374
    @michaelcarrier4374 3 года назад +2

    Wish I could workout with you Charles

  • @nicholas8144
    @nicholas8144 2 года назад

    I love you...thank you ma brotha Charles 🙏💪😁

  • @joemanning5447
    @joemanning5447 3 года назад +4

    That girl in red tank top is 🔥💪

  • @techglive7029
    @techglive7029 3 года назад +1

    Sir , Please Make Video on Each parts of Legs to gain Muscles ❤️

  • @AbdulMupit
    @AbdulMupit 2 года назад +1

    I can do regular front delt raises with 8 kilos for each hand. But when i try Charles variation, i can do it with 8 kilos but with both hands 😂
    I'm serious, it's targeted front delt perfectly. Just don't cheat by pushing with your hands. Hands should remain steady and the weight then let your front delt push the weight up.

  • @morecharacterswithamix9067
    @morecharacterswithamix9067 2 года назад +3

    The thumbs down method in side laterals gives me impingement issues. I think palms facing down is sufficient.

  • @andiripstik
    @andiripstik 3 года назад

    Awesome, charless should get more views

  • @jdpolkadot23
    @jdpolkadot23 2 года назад

    Steph Curry got swole lol. Dope video! 🔥

  • @TheDubtapehybridtherapper
    @TheDubtapehybridtherapper 3 года назад

    Thank you

  • @SabirShaikh-ok5ly
    @SabirShaikh-ok5ly 3 года назад

    👌 good naic video sair 👍👌👍👌👍👌👍 brother

  • @lonestarkennels4600
    @lonestarkennels4600 3 года назад +1

    Hey godfather.. are my biceps supposed to feel it as well? Referring to the first set

  • @harishalphaM
    @harishalphaM 3 года назад

    Woow techniques God father👴🙏

  • @tomphelan6223
    @tomphelan6223 Год назад

    Sir Charles!

  • @rishabhpawar5782
    @rishabhpawar5782 3 года назад

    Great information

  • @chrisgeer5082
    @chrisgeer5082 2 года назад

    Thats my boi Jay "Hulk" Morris the lightskin 1 . My marine brother

  • @kennedomusni6938
    @kennedomusni6938 3 года назад +1

    too crucial but worth it in the end 😬❤️

  • @zubairchaudhary3363
    @zubairchaudhary3363 3 года назад

    Uncle Charles d magician ❤️❤️

  • @l31007
    @l31007 3 года назад +4

    Damn, a lot of people in the gym watching!

    • @gatorgator3833
      @gatorgator3833 3 года назад

      In person or RUclips does it make a difference?

    • @l31007
      @l31007 3 года назад

      @@gatorgator3833 In this particular video he really drew a crowd at the gym.

    • @jaymorrisjr9929
      @jaymorrisjr9929 3 года назад

      @@gatorgator3833 yes it makes a huge difference. I literally had a flat lower chest a couple of weeks ago and it has improved a lot already. Amazing work

  • @Abidkhan-zi1zo
    @Abidkhan-zi1zo Год назад

    Charles Glass .. Sir, how to train obliques muscless.. One video Sir.

  • @robertgonzales1979
    @robertgonzales1979 3 года назад +1

    Hell yeah, have them shoulders on fire

  • @GosmoKids
    @GosmoKids 3 года назад

    Legend!!!!

  • @Alpha4you.
    @Alpha4you. 3 года назад

    He is legend

  • @aziznawab14
    @aziznawab14 3 года назад +3

    I am watching this video again after two months and still don't understand how the guy in the green cap made a body like that with all the wrong forms.

  • @TheSupart91
    @TheSupart91 3 года назад

    Had no idea he had a channel i deff subbed!!

  • @Deenuponhaqq
    @Deenuponhaqq 3 года назад

    I’m here for it as well

  • @AncaFitness
    @AncaFitness 3 года назад

    Nice sir..... Thanks....

  • @Chris-mz3yl
    @Chris-mz3yl 3 года назад +2

    Listen to charles, drop your weight, use the techniques he tell you... and bam! You'll look a whole lot better for it.

  • @j.j4701
    @j.j4701 3 года назад +1

    Perfect 😍😍😍😍

  • @ahbayaahla144hopeful
    @ahbayaahla144hopeful 2 года назад

    For beginners how many reps do we do 8-10 reps or 12

  • @haule8418
    @haule8418 2 года назад +1

    dont the thumbs down on lateral raises cause internal rotation

    • @jewbilant8546
      @jewbilant8546 2 года назад +1

      That’s what I thought ! Everyone says never keep thumbs down

  • @RippedzillaUk
    @RippedzillaUk 3 года назад

    What kilo was that dumbbells

  • @AcharyaShivaNandaSharma
    @AcharyaShivaNandaSharma 3 года назад

    Godfather ❤

  • @ncg2333
    @ncg2333 3 года назад +1

    Can I do Giant sets for biceps and triceps

    • @Swolelifefitness
      @Swolelifefitness 3 года назад

      Yes you can an a amazing pump is guaranteed

    • @ncg2333
      @ncg2333 3 года назад

      @@Swolelifefitness Charles said he uses it to build definition not for size am confused

  • @RomyArms
    @RomyArms 18 дней назад

    That 1 guy just couldn't figure out what glass was getting him to do lol

  • @nickbedolla7115
    @nickbedolla7115 3 года назад +7

    U don't need heavy weights to build muscle it's technique

    • @gonzo7945
      @gonzo7945 3 года назад +1

      Guy in the tank should've lowered the weight.

    • @drsimi9193
      @drsimi9193 3 года назад +1

      Indeed but some are too focused how how others look at them

    • @nickbedolla7115
      @nickbedolla7115 3 года назад

      @@drsimi9193 yes your rigth

  • @kasiousking3871
    @kasiousking3871 3 года назад +3

    He cut the locs? I'm late. Still the 🐐 though

  • @juniorlifter369
    @juniorlifter369 3 года назад +3

    You know a gym is serious when the women are as big as the men.

  • @nishantthakur6748
    @nishantthakur6748 3 года назад

    Charles ur my angel..

  • @NickzoneYT
    @NickzoneYT 3 года назад

    The Godfather

  • @albertcedillo5685
    @albertcedillo5685 2 года назад

    I have use some that tips. But sometimes I don't get those area fill in. Not everyone is gift it. I am not trying get huge mass. Just get shared but fill those area in shoulder.legs.trap.so on. Keep my body. Small but built. When see him at expo I don't ask questions all am going get same arounds. They help gift one They see. I am nobody. So used from every each pro tips into one . not show off just use it.my own training and train smart.

  • @syedalimuradgillani625
    @syedalimuradgillani625 3 года назад

    Love u sir can you help me Iam eating 4 whole eggs and 12 eggs whits and 500 grams of chicken 2 bananas 1 apple 400 gram of sweet potato 2 Indian bread which is called roti in each roti there is 11 carbs and 65 calories 4 dates 2 cucumbers half onions 1 tomatoe is my diet healthy and good for muscle building?

  • @hussaingul9582
    @hussaingul9582 3 года назад

    amezing sir

  • @adamolds8397
    @adamolds8397 3 года назад +4

    Don’t get it, Jeff Cavalier says to never internally rotate

    • @jamesboyle6260
      @jamesboyle6260 3 года назад

      He's not rotating around any fulcrum at the joint buddy..

    • @adamolds8397
      @adamolds8397 3 года назад

      @@jamesboyle6260 ok kiddo

    • @garymarch719
      @garymarch719 3 года назад

      Who the fuck listens to him , says chest flys are dangerous, been doing them for over 50 yrs. Ego chest flys are dangerous!