HIGH INTENSITY SHOULDER WORKOUT x PRE-WORKOUT MEAL
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- Опубликовано: 2 окт 2024
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
workout:
- Y-I-W RAISE 2 sets x 12/12/12 reps
- DBLATERAL RAISE DROPSET 4 sets x 10/10 reps
- BB MILITARY PRESS 4 sets x 8-5 reps
- superset | REVERSE PEC DECK x DUMBBELL REVERSE FLY 4 sets x 10/8 reps
- superset | CABLE FRONT RAISE x MACHINE SHOULDER PRESS 4 sets x 8/8 reps
- WEIGHTED CRUNCH 3 sets x 30 reps
/ merkelfitness
/ justmerk
airshade - a dream about you | / airsh4d3
MVEJIMV - fatigue | / mvejimv
#shoulderworkout #workout #nutrition #gymmotivation #fitness
Merk out here creating movies😮💨unmatched cinematography
Great team behind me⚡️
There is others too
@@WheystedGainzAndArtisticMe hater…
@@mustafaahmed7159 nope just facts
@@WheystedGainzAndArtisticMe who? i love these type of videos
One more surgery and I'm back in the gym following along on the grind man. Almost there after 2 long years away. Thanks for the motivation along the way. Keep grinding and growing my friend. In the gym and in life. Love to see it.
Wish you the best on your recovery Jordan✊🏽⚡️
Pray
🙏 💪
Always dropping heat 🔥 been watching you for a couple years now and you always keep me motivated.
Thanks for coming back to the channel over the years Tony🙏🏽⚡️
Your videos are more educational informative, I’m always appreciating the information you provide and how genuine you show passion for what you do✊🏿
Glad these videos are helping, just sharing what I pick up as I go🤝🏽
Always so motivating to see how hard you work. Can’t even explain how much these videos and your whole demeanor have done for me. Don’t change for anyone brother. All love always and congrats on the new place!
Appreciate you brother, much love and stay blessed🤝🏽
@@JustMerkChannelthanks for letting us see you really rockin and or wrestling with on the low on and off camera. Keep up the good work.
Let’s get it big dawg Merk big inspiration brotha keep going 💪⚡️
🙏🏽⚡️
Never Disappoints! Been W you since the start such an inspiration too see how much you’ve grown🤝🏽⚡️
Appreciate you riding with the channel🤝🏽
Btw, I picked your comment to win the $50 Raw gift card giveaway I’m running. Shoot me your Instagram @ on this comment thread and I’ll get the
I been tuning into the channel. Definitely gave me a chance with creating content in the fitness industry. Been so in tuned, I appreciate the realness and rawness of the channel. I learned so much in terms of different meals I’ve tried, doing the workouts, and overall appreciate the content you push out because I always implement it whether doing the workouts, tracking my calories with my fitness pal which has helped so much, and even with my content being real. I just wanted to say thank you and continue to be yourself because I study what you do and your approach and honestly the channel has changed me mentally in my approach to life, doing the workouts, tracking calories and also even going out of my comfort zone with starting my brand. Major props Merk. 👏🏿👏🏿
Always a good day when JustMerk drops!
🙏🏽✊🏽
Your consistency is inspring. Thanks for all the hard work you are putting in brother.
Thank you for watching🤝🏽
You the reason I started to lift Merk! Been with you since Ehp labs!
Man, it’s been a minute, thanks for riding with me and the channel🙏🏽⚡️
Always motivating to see these workouts ! Been following you for a a couple years now Merk and I still look forward to each video you post. Your workouts have been a huge help for my training split and I continue to always look for ways to improve by the informational videos you continue to put out! Keep doing your thing 🤝
Man, I appreciate you riding with a channel over the years. Keep putting in that work also Victor⚡️🤝🏽
You are the Biggest motivation for me!! Keep being you #keepgoing
#justkeepgoing⚡️🏁
first time watching your videos fw the vibes
Been watching your videos for about 3 years. They’ve genuinely been incredibly helpful throughout my journey. Not sure you realize how big of a motivation you are to MANY all around the world so thank you!! Keep being great!👑
Man thanks for sticking with the channel for so long. Just glad you guys connect with the same grind and energy🙏🏽⚡️
Dang bro. You moved more in 5 years than I have my whole life 😳
I’m hoping this is it for a little while lol
@@JustMerkChannelWhy not staying out there in florida?
Hey Merk, currently in university, I am having a hard time staying focused and working on myself. At some period in my life, you helped me with my emotions. Just the way you go through your day with such a cold mindset and enjoying what you do made me realize how hard work can be payed off. I know that motivation is something temporally but I wanted to ask if you can make a video about your mindset and steps to be as focused as you. Not neccessarilu talking about fitness even though that helps tramendoulsy with finding a purpose in life. Thank you for your time.
Ayeee another banger! Making the Wednesday even better 🫶🏽
🙏🏽⚡️
Your level of growth is motivating bro keep pushing 💯💪🏾😤
🤝🏽✊🏽
Literally just watched a movie! respect💯 love your contend.
You should post the Weight your lifting along with the reps and rest time. It would be good to see your numbers, a lot of people would use it as a source of motivation. People are always looking for a benchmark. Other than that keep up the good work Brotha! I've been following for a long time, Great progress!
You showed me how fitness make a life so beautiful.
So true
You inspired me to start lifting man
Glad you’re on the same grind⚡️
Need me some more of that raw cookies and cream protein powder, so fire
⚡️⚡️
That sleeve is fire but damn bro why 🤦🏾♂️🤦🏾♂️, physique so clean without it
we need gym essentials video
Bro, I followed you on Instagram when I was in high school. Been watching the RUclips videos since the Nissan days. You’ve inspired me so much that I’ve now decided to go all in on fitness and work on building a career out of it. Now it’s my turn to do the same for others and spread our passion for fitness in my own way. It would be awesome to compete with you on stage one day. Full circle bro, life is beautiful🤞🏾
Man you’ve been there since the start, appreciate you riding with me and dope to hear you’re returning the same energy. Hope we can cross paths⚡️
The instrumental is very therapeutic
ahhh shoulders my favorite 🔥
When I'm down I watch a video from this channel and my spirits come back, thanks from Brazil merk, keep up your work 🇧🇷💪🏽
Love your content ☘️👌🏼
Beast
Ur vidz go brazy while doing stair master, keep pushing the limit🫡
Just ordered some protein and creatine. thanks for always coming through with the content, brodie 🤜🏽🤛🏽
Hope you enjoy brother, thanks for watching⚡️🤝🏽
Completed man❤❤❤
Increíble the San Miguel arcángel tattoo 💯👍
Thank you, I was lucky to work with a great artist
Fire workout man 🔥
Is that a 12mm craftS London chain?
That rear delt exercise is so elite 11:27
Let’s go 🙏🏽🙏🏽💪🏽💪🏽…my split today is legs and shoulders …right on time 💪🏽💪🏽
⚡️⚡️⚡️
Bro your tattoo is just awesome and you are also brother love you.
Been watching your videos since the video call: INSANE Arm Day for Natural Growth & Feeding Giraffes, and you been such an inspiration for me, i love your videos and you keep me motivated, Justkeepgoing.
No kidding, it’s been a minute lol. I appreciate you coming back to the channel over the years man🙏🏽🤝🏽
another banger, let’s go merk. can’t wait for the brand stuff to be announced, already know it’s gonna be firee 😮💨
Appreciate that, myself and my partner putting everything we can into this so we’re excited to bring it to life with you guys ⚡️
Hey merk apart from fitness and RUclips what else you do in your free time just a question from your small brother
Bro the new tatto is 🔥 and the workout too. I'm super motivated to train right now thanks to you keep up 👏
“But what do I know I’m just MERK” still the hardest outro I’ve heard😮💨💯
Inspiring the work this man puts in. Appreciate the support he’s given me on the playbook app, especially with my dads situation, bless ❣️
Keep staying up brother🙏🏽✊🏽
Merk dropping a vid before I’m bout to go train is a blessing fr, keep going bro none stop work ethic 🤝🏽
Hope you had a good session brother🤝🏽⚡️
Congratulations on the new place. I still listen to Memphis instrumentals like back in your old vids 💪🏼💪🏼💪🏼
Thank you, and I might have to bring back more Memphis instrumentals👀⚡️
If you only know how much you motivate me along my fitness journey. Anything I can do to support you I’m all in
Watching your videos motivate me to keep pushing on my fitness journey!!!! Appreciate the motivation
Blessings 🙏🏿🙏🏿✊🏿💪🏿💯 looking damn good!!!!! Keep up the grind!!!!💯
Keep on that same grind brother and thanks for watching🤝🏽
Love the new W.O.T.W in the app helps when I need to pickup alternative workouts that my gym doesn’t have equipment for! Keep up the great content!!
That gets me juiced up to hear! Those are of course my favorite on the app and I get excited this week to put a new one out⚡️
Hey there, I teach about why people lack energy due to cellular warfare; and how work is being done to the cells, I teach how to preserve the cells.
was gonna train shoulders and arms today! krazy u jus posted this! thanks bro. will for sure incorporate some of these today.. thanks for all your help bro. need to kop the app soon.
Get after it today brother⚡️
What's your cheat day like, do you ever have pizza or any treat with sugar?
Going to have a good ses tomorrow morning🫡
🤝🏽⚡️
Been seeing a bunch of progress from doing your workouts and sticking to my diet. Love the content 🙏🏼💪🏼
That gets me juiced up to hear. Keep on that work⚡️
Stay on the grind man. Been subscribed for years now and it’s crazy to see how far you’ve come. You’re going to hit 1 million soon and it’s well deserved. Every video is a pleasure to watch. Stay up and stay true to yourself. Btw let me put y’all on my preworkout: 1 scoop of Raws Thavage Preworkout 3 peat and 1 JustMerk RUclips video.
Appreciate you coming back to the channel over the years Carlos. Keep grinding as well brother, and I have to say not a bad pre-workout mix it all; honored to be a part of it✊🏽
Definitely my favorite youtuber rn, i appreciate the work you do and how hard you work. Great video, keep the grind. love from brazil 🇧🇷
Appreciate you brother🇧🇷🤝🏽
crazy watching your journey. been watching ur vids for years and they never disappoint. always consistent quality content. Thanks for being role model to me lowkey over the years.
Appreciate you coming back to the channel over the years man🙏🏽🤝🏽
my ultimate gym inspiration💪💪💪keep going man. appreciate all the content over the years. huge fan!
Thank you for supporting over the years brother✊🏽🤝🏽
Seeing that seed from day 1 grow into this tree never gets old man. keep grinding for not only yourself but for all the ppl that love to see you win 💯
Appreciate that William, keep grinding as well brother🙏🏽⚡️
Man I literally watch your videos everyday like I just love watching the person that gives me motivation everyday I’ve been watching for 4 years
^you
Appreciate you coming back over the years man🙏🏽🙏🏽
😂😂😂 laughing cuz ima do this one tomorrow morning, is my shoulder day. Thanks man 🤙🏾
Solid timing, get after it brother⚡️
The quality of your videos is unmatched bro and your content inspires me bro!
Thank you for watching, I’m lucky to work with a great team to make this possible⚡️
Thank you for the videos you put out for us and for always keeping it real. Keep on grinding brotha 🤝🏽💯🦁
Always brother, thank you for watching✊🏽
Just such an inspiring vibe u give as always ❤️❤️❤️
One of the things I like about Merk is he is always improving on his technique on building muscle I have been watching you since the Nissan Sentra the og videos after I get done with basic training for the military I plan on trying to get into a amateur show
Insane dude. Never change how you are. I love your videos because they’re so simplistic. You’re on to more achievements, this is only the beginning
Appreciate you brother, thanks for tuning in🙏🏽⚡️
Hey last day while doing shoulder press I heard something in my shoulder snap. The weight fell down from one of my hands. I’m able to lift weights but I kinda have some pain in my shoulders. I became so demotivated due to the pain and started eating all junk foods due to demotivation
It’s hard to say what could be the issue with your shoulder. But if I can’t give a piece of advice, control what you can. You may be not able to train at 100%, but you can come up with a strategy for training around the injury once you get it checked out.
I know it’s not easy to hear, but that shoulder injury doesn’t antiquate your nutrition. Now is the time to accept the challenge of controlling what you can in order to come out of this set back stronger⚡️
You're a huge motivation bro. Keep killin it ~
🙏🏽⚡️
Bro is the real life Adonis Creed
Year 3 is almost here when I first started going to the gym. Every single one of your videos gives me that drive and mentality to push myself and get my ass to the gym and put in that work. I appreciate all your content bro and your my inspiration! Give me about another 2-4 years and I'll be on your level haha. Keep up the great work man and continue to strive!
Keep up the grind as well brother✊🏽⚡️
Merk taught me a lot about lifting a little over a year ago. Since then I’ve put on 25lbs of muscle. Thanks bro for reminding me everyday to keep going!
Watching this before a push day with my preworkout ready.
Motivation is what gets you started. Habit is what kept you going.
I'll find strength in myself by watching you, make more videos 💪🏾⚡️
What tank tops you rock big dawg?
Great work on the app - come a long way! Definitely incorporating this into the split. Would be great to see further videos for the high intensity program.
Been following you for a long time brother it’s really awesome to see you keep stepping up your game. Got me out here motivated af 🙏🏻
Thanks for riding with the channel for a minute man, keep raising the bar too🤝🏽
It’s insane how Merk and his editor (if he doesn’t edit his own videos) have found a cinematic style that fuses with his personality so well. Craziest part is that it feels so familiar while being, in my opinion, one of the most unique styles on this app. Everything from the transitions to how the audio is balanced perfectly reflects the attention to detail that Merk exhibits in all of his content. I started watching for fitness advice but bro got me fully invested in this channel’s journey
Always hyped for the new Merk videos. Just got out of class you know I have to watch while I eat.
My guy🤝🏽⚡️
Definitely gotta give this a try on my shoulder day 😤
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Absolute pleasure when Merk upload 💪
The growth & humbleness of this man is what I love. Great cinematography & yet still teaches you how to do the workouts . Should have way more followers then he does
What’s your playlist?
Absolutely killing it man. Been following a lot of these workouts in the gym to change things up lately. Feels great and appreciate you putting out the good content consistently. The way you talk through all the motions, the way you explain the workouts and the reasoning behind them, and the way you describe how you should feel when doing them is extremely helpful and something I think sets your videos apart from the rest. And been BIG on the protein pancakes ever since you first started posting about them 😂 Planning on joining through the app in the next few days! Can’t wait 🙏
Man, so glad to hear that these videos have been helpful and glad you got on the protein pancake train too lol⚡️ Keep getting after it Kyle🏁
@@JustMerkChannel Appreciate that man! Looking forward to seeing you in Orlando for Get Raw 2k23 in June 🙏
These videos are always a movie, straight motivation. Like always, we appreciate you sharing the journey 💎
Do you recommend lat raises with dumbbells or cables
Both can be effective. You’ll get more tension at the bottom of the rep by using the cable however I’ve always felt a better connection with the weight when using dumbbells, so I incorporate both.
Honestly love the idea of staying in a quieter place, worthwhile sacrifice to just focus and prioritize. Excited to see everything you work on Merk!
In my experience the glutamine gives me better results than the creatine.
creatine = flaccid muscles full of water.
glutamine = solid muscles as rock
whey protein + glutamine + BCAA + Hard training (3 days per week)
I’m so confused as to what his split is looking like now. Last video it was a Chest/Shoulders workout and this videos it’s just Shoulders. I know he said he’s trying Mike Mentzers routine but there’s multiple sources of his routine
Hey Merk, did you move back to Ohio, or did you just move to another place? For some reason I thought you moved to Florida.
Greetings! I really like your athletic body. Please tell me what is your current weight and height. Thank you!
Do you miss Florida ?
Hello, can you please answer the message I send you on your app it’s regarding a refund and a annual subscription I didn’t make and voto charged. You replied once but I’m urgent to resolve this situation.
I really appreciate it and great vid by the way.
Keep Going
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Te llevo viendo 4 años y me parece increíble todo lo que has logrado Bro sigue así bendiciones 🙏🙏💯💯
Thank you brother🙏🏽
@@JustMerkChannel y también sigo tus rutinas en un futuro me apuntaré a tu app 🙏🙏💯
How often should you do full body exercises when you are trying to gain weight in the beginner stage? Should I limit isolation exercises?