MORNING CARDIO & ABS ROUTINE TO STAY SHREDDED
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- Опубликовано: 27 апр 2023
- training programs | justkeepgoing.app
supplements | 15% off code merk
Raw Ignite | getrawnutrition.com/products/...
EAA | getrawnutrition.com/products/...
Collagen | revivesups.com/products/colla...
workout:
- SKIP ROPE | 15 minutes
- HANGING LEG RAISE 3 sets x 10 reps
- PLATE CRUNCH 3 sets x 30 reps
- STAIR CLIMBER | 30 minutes
- STRETCH | 5-10 minutes
/ merkelfitness
/ justmerk
airshade - cherry | / airsh4d3
#morningroutine #fatburn #cardio #weightloss
The way you’ve grown, the way you’ve developed as a person and the gains you’ve made are mind blowing and inspiring to the max!! Every single time I doubt or don’t wanna workout or can’t find the urge to hit the gym, I put one of your videos on and I get so locked in and motivated I can’t thank you enough for giving me my drive back when I need that extra boost 💪🏾 bro on some deep shit, the videos you make have so much more meaning than working out too.. the concepts you underline in each video are iconic. This one the had me appreciate the morning grind even more.. the admiration for the supplements to the moments of fresh water to start the day.. to you in the gym alone showing you truly are on a mission / no days off… the self reflection and the ability to want and see more when you look in the mirror at the end of the workout / stretching making me wanna hit the gym now 💪🏾 don’t stop inspiring brother! One day I’ll lift with you 🙏🏾👌🏾 Bless up 🫡
One thing all these people have in common…powder drink with stuff in it
You’re such an inspiration to me man! The quality of your content is immaculate. Keep pushing bro! I hope to be on your level one day!
Almost at 700k. This channel came a long way. Thanks for your hard work!
I love your videos man, you’re so authentic! My motivation^
Keep pushin’ bro. Appreciate the content. You continue to inspire so many. Looking forward to your next video and your brand update. 💪🏽
Iove your videos bro, they have such a chill vibe
You keep inspiring me to become the best version of myself thank you♥
Love you Merk! you inspire me a lot
Absolute unit. Top notch quality like always!
Love this guy dude! He’s got me started cutting. Can’t wait to see some results! Keep the videos coming bruh!
Loved the content and really appreciated the edit and music, thanks
700k 🎉
Years of support… congratulations Michael! 🤘🏽
keep up the good work 😍 ur so inspirational 💪🏼
Amazing content. Respect the grind motivating others to keep working out.
What an incredible vibe this video brought me! Greetings from Brazil 🇧🇷
No words throughout this entire video was dope 🔥
The grind the hustle I been a fan and a supporter of this channel since the beginning I’m proud of you justMerk i can’t wait when you compete at the Olympia keep up the great work. congrats 🎊🍾🎉 on getting 700k subscribers let go!!!!
Perfect angle of view, perfect music choice, perfect editing
Always glad to see you working towards your goals brother. Stay blessed!
Likewise brother, thanks for watching🤝🏽
@@JustMerkChannel no woman to hold u back keep putting your self 1st king shit
Just downloaded your program I've been training for 4 years personally. I'm on day 5 on your bulking cut course lvl 2 It definitely made a difference In my training that I was looking for. God bless you brother.
Keep inspiring 💪
Jesus loves you
Even if I’m Muslim?
Amen
@@brunobronald1728 yes He died for you:) why wouldn’t he love you Bruno. Ask God to reveal himself to you and He will.
@@brunobronald1728 yes, Jesus loves you just as much as he loves christians or any other person in the world. Even if people hate Jesus, he still loves them. His love does not depend on any act from humans.
@@ForGodsglory77 ok
Dope video
Excited for another one. Always admire your hard work brother! Grind SZN
Thanks for tuning back in⚡️
The side guides are 🔥🔥
This guy don’t miss with the content. 🔥🔥🔥
Just got some revive vitamins in yesterday using your code! Keep doin you big pimpin!
Like this morning vibes g
I see you Merk... with that lil School Boy Q sound in there! Fire!! 🔥
LOOKING GOOD THERE BROTHER, KEEP IT UP!!!!🔥🔥💯💯❤❤🙌🏿🙌🏿
Man, i love your videos! 🇧🇷
Music is so energetic and relaxing and so is your routine. 😁
needed this for the cut 🙏
Looking healthier man! Good to see your doing what's best
🤝🏽⚡️
My Bro My Motivation 🤝🏾
Notiisss🐐🐐
Love the aesthetic
Sou brasileiro, e seus vídeos estão me inspirando muito!
Seus posts do pouco da sua rotina (no Instagram) me agradam muito!
Parabéns pelo conteúdo.
Abraços mano! 🔥💫
Motivation is what gets you started. Habit is what kept you going.
This video is fire, Straight motivation bro!
S/o to the team making it happen⚡️
I forgot to hit the like button came back and slamed for ma brother! Love ya ! bother keep pushing 🔥
Can we just appreciate how smooth and cool Merk is? I hope he has a million subscribers by October
Good videos I look you up keep going!
Hard work with peaceful mind always pays off
Inspirational!
Killa!!! Love you man🔥🔥
🙏🏽✊🏽
That song is the jam!
love it bro
from Argentina. I admire the vocation, the videos are very good, congratulations
Very helpful vid. THANKS
Keep it up 💪🏽
Love the video and I like the sound of things 😅
great video!
Man I love how simple your videos are yet are still with quality, you deliver the same type of videos for years, which proves that it’s all about consistency. Love it man keep killing it
He doesn’t care about your comment and he will not respond!!
@@markstewart6571 he gave it a like thou
Master class here Merk.
Get it brah 👑
Love the videos Merk! what shoes are you wearing?
Worrior Mentality ‼️💯💪🏼💪🏼
Proud of you and all that you do in putting good VIBE'S and positivity out into the world.💪💪🙏🙏
Great video
Well..that woke me up!
Love your videos, Merk
Glad to hear that, thanks for watching ‘em⚡️
@@JustMerkChannel you’re welcome
C'est toujours à bonheur de voir tes vidéos C'est très époustouflant et surtout intéressant, merci à toi je te souhaite force et courage 👍👍👍👍👍👍👍
Thank you so much for the well wishes and for watching. Glad you enjoy the videos and have a blessed day⚡️
@@JustMerkChannel Merci beaucoup sache qu'ils sont plusieurs qui te suivent ici en Afrique et moi je suis au Gabon pays à côté du Congo et là il est 21h il fait nuit. Thank's 🙏
short but sweet 🤝🏾
From Madagascar 🇲🇬. You're the best bro 👊
Perfect aesthetic abs🔥💪
Bro never disappoints with his Videos
Top of the top 🙏
Merk. Any tips on how to grow that upper chest
Micheal’s videos go so hard it’s insane 🔥💯 Cop his workout program, y’all won’t regret it 💪
My bro
You look huge man ، Keep up the good work
Thanks for being a motivation to keep going
⚡️
fire song and video
beast
Looking good bro
the most aesthetic fitness channel.
Where did you get the Airshade -Cherry license from to add to your video? This is by far one of my favorite songs!
Fine!!!!!!
Song is cool during cardio
Lets goooo
Came across ur page, I love it but let me tell youuuuu… those plated crunches ain’t no joooke!! 😂
Love from India Bro
My boooooooy this exactly what I need to do i do the stair climber but I gotta do these abs and jump rope asap . Stay blessed king 👑
i hope you won bruv..love
אחי היקר❤
What settings do you put the stair master on?
What’s the settings for the stair master?
An unpopulated gym is the best gym 💪🏾💪🏾
You like the stairs more than incline treadmill? And can u tell me what benefits or differences the stairs provide?
YEAHHHHHHHHHHHHHHHHHHH
love you merk, huge inspiration
Appreciate you man✊🏽
this song is great for a workout video😁
I’d say so too
What shaker bottle are you using??
Beast!!! 💯💯💯🔥
So just supps in the morning? What do you eat? or do you fast?
This video is cinematic!
🔥🔥🔥
What nose strips you recommend?
so aesthetic vedio
What camera and lens was used for this ?