MY MORNING ROUTINE & REVERSE DIET | STAYING LEAN WHILE GROWING
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- Опубликовано: 3 окт 2024
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![WHAT I EAT TO BUILD MUSCLE [FULL DAY OF EATING & COOKING 3500+ CALORIES]](/img/1.gif)
Thought I’d cover how I’m transitioning from prep into another lean bulk this off-season. Hope you guys enjoy and as always thanks for watching🤝
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Yo Merk how much are you weighing?
@@al1410 around 175-180 lb
The new 🐐 of bodybuilding
@@al1410 It’s been a little while since I got on the scale, but probably around 185
What your height for 180
One of the best fitness man out there that is keeping it real
Meaning?? 💉💊
@@WheystedGainzAndArtisticMe wtf bro is 100 natural only using supplements he is real af go believe in that shit like David Laid, Cbum others
@@darkovasiljkov3872 not saying he does dude
@@WheystedGainzAndArtisticMe he is natural bro, stop the suspicious, he worked hard for this
@@jaskarandeepsingh4566 I know, just most take stuff
Michael I've been watching your videos for 2 years now and I have been consistently working out for 2 years now that I turned 25.....Thanks for your motivation and posivity ... Love From Kenya 🇰🇪
Thanks for sticking with me brother, appreciate your support and glad to hear you’re getting after it yourself!🤝🇰🇪
Merk, I wanna say thank you, thank you for inspiring me to sculpt my physique, much love 👏🏼
Glad you could connect with the energy I put out, keep getting after it brother✊🏽
I used to eat kinda the same meals that you eat, been struggling with my diet a little lately, after watching this I'm now motivated to eat a cleaner again, and get back to being more lean again. Thank you for this video man.
Man i just have admiration for my boi doing his thing not worrying about anything else. Don‘t forget the path to greatness is lonely but worthy! 👍🏾
Man what keeps you going bro? Your grind is insane🔥
It definitely helps that I love doing what I do. Being able to share it with you guys on here is a bonus🤝
Love you from Iran Mich❤🇮🇷
I watch every ads to help you more❤❤
i don’t really follow too many influencers but you and a couple others. thanks for the videos, advice, and motivation. stay blessed brother 💪🏽 hopefully i’ll get to the point you’re at someday and we can get a lift in together!
Appreciate you watching and glad you connect with the energy on here. Definitely hope we can cross paths🤝
The progress is unreal 😈
Yo this man’s fridge is perfectly organized and stocked…looks like some shit you see on MTV Cribs😂
I got the notification for this video while I was at work and was so excited to get home, to eat my rice and chicken and watch this!! Thanks for all the content. Educational and entertaining at the same time.
Man that means so much, thanks for watching and supporting. Keep getting after this week brother🤝👊🏽
If I ever do a bulk again, i'll remember this video. You're showing ME on doing it right!💪
🤝
What’s his height
@@bobyelnats1900 You gotta ask HIM that.
We’ve come a long way since the egg burrito with cheese and the oatmeal peanut butter and chocolate chips 😅😅.. the good old days bro
Bro your editor is god sent with these videos. Movie type vibes 🔥
You opening up with some melodic techno is the fuckin vibe
The production values are amazing as usual.
All the credit to my videographer Mike!⚡️⚡️
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro you inspired me to work hard consistency is the key to success dedication and discipline is the key to success
Big love from Ethiopia 🇪🇹🇪🇹 ✊✊
Can you add week in your life vlog
You changed my life 🙏🏽
I’m just a guy who puts out videos about what he loves doing. Any change you see in your life you made brother! Keep going✊🏽🏁
Real merk fans know that he been on them low carb tortillas for like 2-3 yrs now... I still make that same burrito.. shit is 🔥
Hahah, still hits🤝🙌🏽
Team merk 🔥🔥🔥🔥
Bruh, so proud of all the energy and details you put into your videos! 👍🏽 been following for a year and gonna keep going strong! Nice work!
Brazil always present here 💪🏼😎🇧🇷
I feel like I’m watching a movie, great quality.
All the credit to my videographer Mike⚡️
Hey man we would really appreciate a video on your anabolics usage. More power to you man
uuu new intro slaps, feels like a nolan film
i love the lengths bodybuilders go to make things taste good
I always watch your videos a learn from every single one so thank u bro!!!
Glad you enjoy the content, thanks for watching brother🤝
Watching your videos motivates me to workout more.
🙏🏽⚡️
Stay humble yet confident, lil bro. It’ll take you a looooong way.
0:36 - That "Man, there's someone looking at me, I'm going to have to pick that poop" face hahahaha
Always enjoy your vids been lifting for 3 yrs now and my bulking look good, you’re one of the few I been following for a while now and I’m glad I’ve taken ur tips and knowledge keep at it 💪🏽
Appreciate you sticking with me and glad things are going well for you. Keep getting after it brother🤝✊🏽
Your greatness is not what you have it's what you give keep pushing l believe in u dedication has no limitation stay positive bro 💪💪
That’s the truth brother, thanks for watching and have a great week🤝💯
@@JustMerkChannel l appreciate it God bless you
Good morning young man. Thank you for another vedio. Always good to see you. You continue doing what is expected of you on your journey to achieve all things. What do I know,you are.Just Merk. AMEN.
Who is THIS that likes my comment?
Blessed to have watched you grow through the years brother, the best is still yet to come though. Any chance we could get a video on prepping rice in bulk?
Thanks for sticking with me and supporting over the years brother! I’m sure I’ll be doing some rice in bulk prep within the next couple of videos🤝
Ay you just like me not even using a plate for that tortilla .. straight on the plastic tho 😂😂 u da goat
Love your vids man, big inspiration ❤️
🙏🏽🤝
Thanks alot for the motivation you bring bro i started lifting and developed a healthier eating lifestyle thanks to your example I’m cutting weight and getting into the best shape of my life. Thanks alot brother 🙏
Most humble! ✊🏼
Merk, my first powerlifting meet is on December 17
Yo Fam baking soda +dish detergent overnight then put paper towel in the morning the pour vinegar over it and wipe will clean up that stainless steel frying pan and when you do eggs on it preheat first will never stick
Legend 🙌🏼❤️
I watched the whole video while eating fried chicken, mashed potatoes, French fries, and corn bread. The irony…. Thx for the education Merk! All I know is whenever I’m ready to see some real results I’ll know exactly how to tackle my diet! 💪🏻
Maaaan, making me hungry lol. Glad you enjoyed the video brother✊🏽🤝
Wow Merk thanks for inspirational moment
It's not until you actually do it for yourself that you realise that he is a monster 💪
*JUST* Merk??? Cmon bro ur that guy!
Great content brotha , you should a video of what u eat through out the week , love the content , keep it up 🙏
Your videos are always educational, most importantly clear and pleasing to watch.
what camera are you using? If you don’t mind sharing
Great greetings from bosnia i watch your clips a lot and you are a great motivacion
Always keeping it real, respect brother 🤝🐐
I love your videos man.. True motivation..
Big up 💪🔥
Thank for the motivation bro!
Thanks for watching brother✊🏽
respects for back to back videos
Quality is unreal
For this dog I love you❤
Starting my journey Monday can’t wait to tackle this 🏆
Your dog is so beautiful and well behaved!!!!
Stay locked in bro 🔒 U Got this!!💪🏿💯🙌🏾🙏🏽
Watching your videos bro i have definitely cleaned my eating up to be a lil more lean. Great motivation 👏 keep it going bro much love 💯💯
Man that’s awesome to hear, keep at it brother and thanks for watching🤝🏁 #keepgoing
What’s your height for 180
This guy is a straight up monster 💪🏾
Editing is awesome 👊
yes
The intro looked like a solid movie haha
Been following you since the transformation video keep it up my brother 💪💪
Thanks for the support brother✊🏽
The camera quality 🔥
Champion 💪🏆
Love ❤️ the video
great video as always, can you do a video on the rest of your day on the reverse diet for your next video?
Thanks for watching and appreciate the recommendation. I’ll probably be doing a full day of eating a little further into my reverse🤝
@@JustMerkChannel Sounds good, appreciate it bro. Keep grindin! Also, where are those tan compression shorts from?
My dog got so triggered from that chew toy sound 😂
I’m gonna have try the peanut butter in the oaks
Thank you so much for what you do🙌🏾
Doing well bro keep it up!
Love the vids man, you got me into lifting 🤝
Humbled to hear that, keep that momentum brother🤝✊🏽
Love to see it! Huge fan of the content would love to get a lift in sometime and some tips Im from canton so not too far, keep it up brudda 💯🖤
if i woke up looking this good, i would be content
The Goat
Keep it up my boy 💯💯
that cinematic intro🔥
Gah damn Merk!! Biggest I’ve seen you!
Cold tortilla ? Warm the tortilla up on a pan you’ll thank me ! Lol keep up the good work ! Learning from your videos
Big love from tunisia bro ❤️👌🏻
you brought back the tortilla, but u forgot the cheeeeese mann!
You should start drinking alani nu energy drinks it’s a game changer
I’m currently trying to go on a cutting diet, I weigh around 165, but don’t know what I need to keep track off when it comes to dieting and what I should focus on eating during this time.
Yo bro, I'm Narender Kumar from India. Been watching your channel since first lockdown. Sometym I feel like give up bcoz not getting result as per my hard work but your videos are what keeping me going.
Lots of love and respect bro.
Keep goin.
It’s a slow process but just keep showing up every day that you can brother. Thanks for supporting the channel and sticking with me, stay up🤝✊🏽
@@JustMerkChannel this means a lot to me, I heartily appreciate it. Thanks big bro. 😍👍
i remember when i ate straight up cooked egg whites, almost threw up it was so bad so now i just drink it raw
AWESOME BREAKFAST
Can you do a video on how to get a defined face and jaw ?
good videos man! i want to get into lifting. Also me and my family always heat up the tortillas before eating them, taste better! try it out
Can you eat whatever you want and still get a ripped body ?
You should go on the Fresh and Fit podcast to promote your brand
Keep it up bro 💪
And can you plz tell me what's your height?😁❤
yes!!!
What’s a good rest time for barbell curls, also love the videos keep it up man 👍✌️
Nice vid as always man, What breed is your dog?
You plan on going to any expos soon? Hoping for a meet n greet💪
Bro love you from bosnia
HOT morning workout 💪💪
Lets go dude
Dang it! Ive been heating up my tortilla I knew I was doing something wrong.