WHAT I EAT FOR BREAKFAST TO GET SHREDDED | High Volume Legs & Shoulders Workout
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- Опубликовано: 8 сен 2024
- training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
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protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
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KKZE. 風 - indra / kkzewavy
guustavv - fallin' thru time / guustavv
![FULL DAY OF EATING TO GET SHREDDED [LOW CARB DIET] | 1 WEEK FROM COMPETING](http://i.ytimg.com/vi/rPD8F80TBkQ/mqdefault.jpg)
Humble, knowledgeable, soft spoken....perfect combo
This video reminds me of the time when I was learning how to cook. I had just bought the diet plan (created it on nextleveldiet iirc...) at the age of 23 and started preparing my own meals from the food I got in the plan. I was so motivated back then. I broke my barriers when it comes to amount of food I can eat in a day, resulting in noticeable gains for a newbie. I recommend everyone to take care of their diet first, the rest should come naturally.
My best bodybuilding athlete to watch and learn from. You're a king in your own lane Merk. Kudos to you
Yo merk your such an inspiration to me, I’m 17 years old and currently natty and you got an amazing personality and charisma that fits you really well, best of luck at the comp merk 👍🏼
Love day of eating bodybuilding videos. Keeps me motivated to stay on plan
That's a great breakfast to have every day! I can do that because it has little sodium. Awesome training too!💪
Bruh.... Them traps poppin in that tank top 🤘🏾🤘🏾🤘🏾
Hey merk, I want to tell you to never stop with the channel and always keep motivating us, love your videos, you have amazing physique, love you man! Save to Brazil🇧🇷🇧🇷
bolado dms
Let’s GOOOOOOOO. You are such an inspiration to me. I’m starting my first bulk tomorrow because of you. Let’s get it man…Time to grind
Would like to see a supplement breakdown. Kinda get in depth if you do it if you can! And if you feel you’ve seen results Bc of something note that please!
Yez please do a vitamin guide i havent got into them but i need too
Let’s goooooo!! Merk is getting huge !!
Yo I also loved the collab with Stefan my brother 💪🏼 your an inspiration to a lot of people my man trust me, keep it up
THE CAMERA HE USES THATS ALL I WANT TO KNOW
Different class man! Was very helpful, keep up the graft bro.
Supplement video yo! Also any sort of trt/hgh/fat burner/etc
Anytime I need motivation I just play one of your videos. Keep going Merk, you about to turn Super Saiyan 3!💪🏿
Tayyab 💪🏻💪🏻👌🏻👍🏻😃💯💯
Crazy videography, loving the quality. All the best with your prep.
Definitely would be interested in learning what vitamins and supplements help you. Thanks!
Great video. Thanks for all the nutrition and fitness tips!
This guy is so humble ......thats is why your my fav dude am from Uganda Africa😘
Your videos are so informative bro! I always look forward to watching them to get ideas and tips on what to eat and whatnot. Aiming for the same body type 💪🏼
nuff big up bro...you are a great body builder
JustMerk.....the best.
Taiyyab 💪🏻💪🏻💯😃👌🏻👍🏻
Great collab. Suppplement video please.
Keep it up bro nest motivation ever
That outro was icy af Ngl. Said “ what do I know imjustmerk” 🔥💪
Been loving these videos man. Always go to the gym and remember how hard you work. Very big inspiration merk we appreciate ya man 🤝
You inspire me bro
crazy you’re out of ohio!! much love bro good luck w the comp. thanks for getting me started in taking nutrition seriously about a year ago. even took some of your splits as well! 🤞🏽
S/O 2 JUSTMERK … THE MAIN MAN WIT DA GAME PLAN ! YES SIRRRRRRRR #SharkGang🦈
dude, I always watch ur videos while eating bc ur cooking is looking good, makes me hungry lol
What up brother you beast you should make video in your Saturday workout full body workout routine
been waiting for a legs and shoulders sesh for so long
yess
One of those three Chest/Back/Arms and nutrition and supplements
Where’s that grey sweatshirt from? That sick.
Hey bro do u friend do workout video to love to see them thanks
About damn time we got a lil Merk action
Taiyyab 💪🏻💪🏻💯💯😃👌🏻👍🏻
lets see ur upgraded supps
Yo! can we get a LUT Pack from the Videographer? your videos looking like a Movie.
Love the content! Please post a supplement video…cheers mate 👍
You are always sharp and on point!!!👍👍👍👍😎😎😎🔥🔥
Strong 💪
nice man
Yo justmerk you definitely are showing signs of the early stages of vitiligo. Your neck, shoulders and face are all showing it.
Oh no i saw that too I hope he checks it out with a doc I k ow he stressing over this show coming up I hope it gets better
Lol it’s just a tan fading from Florida
So much to learn from you, appreciate you always coming through man 🙌🏼
Évry Nice work 💪
Used ur code for the halloween sale, hope it helps
Thanks brother, it does🤝
You are my idol! You inspire me!
Easy fella
I was wondering when you and Stefan would have a crossover
Beau goss athlètes !
I really really love your body justmerk . Keep going ❤️❤️
Always great watching new content Merk. Stay blessed 💪🏽
Please do an updated vitamin/supplement video💪🏽🙏🏽
Would love a supplements vid! 💪
I’d like to see your latest supplements in the next video
Sick video bro, shout-out mook w the fire edit 🔥🔥
Yes let’s hear it
Can someone help me out? I know its important to eat after your workout to help rebuild muscle and what not. I usually do my weightlifting workout then do 30-60minutes of running AND then I eat. Is this fine? Or should I be eating sooner like after my workout and postponing my running for later?
That is fine
Perfectly fine keep doing what your doing.
thanks!
Enjoyed the video. Is your cardio steady state or do you work in high intensity intervals?
Almost always steady state since I’m weight training 6-7 days a week right now
@@JustMerkChannel THIS NIGGA BUILT LIKE GOKU😂💪🏾🤛🏾
Amazing vid 🔥🔥🔥
I started cutting too. Lets get this champ!
Supplement video brother🤝💪🏾
💯
Looking good bro!
Merk, What type of cardio you do in a fasted state for 40 minutes?
I know last prep he was doing a lot of stationary bike
bike im pretty sure
mostly stationary bike, sometimes incline treadmill or stair climber
Welcome to Somalia🇸🇴🇸🇴
yes let us know about your supplements!!!
Move to Florida and team up with Mantello and CBUM. Js.
Miami is in the works
Very nice video bro who was your friend u was working out with u and him need to make another video this time do chest thanks bro
How come you ain't put the other dude RUclips channel in the description?
I'm inspired. What are the proper vitamins to take? Thanks Merk
Love your videos man keep it up. I see you've something in your neck and i'll like to tell you that sunbathing while applying airplane brake fluid and not reusing same clothes before washing them helps remove it quickly.
I live downtown Cbus. How often do you come down?
your friend though 😮💨😮💨
what workout shoes are y’all wearing?
quality content
Good stuff!
Bro it would be dope if you gave a break down on what type of vitamins you take on a daily and why I see a lot of videos but I haven’t seen someone sit down and talk about all of them in one video
He did posted in his older videos from last year !
I enjoy your videos mate, but I don’t know if it’s just me but for a long time I’ve noticed the audio is abit poor, like you’ll be speaking and the music or background noise is louder than your voice.
No hate, just constructive criticism 👍🏻😁
Gotta see a video with you and David Laid
good video bro
U the GOAT 🐐
When are you coming to india merk bhava🙏🏻👍🏻
#SHARKGANG 🦈
Let’s see the supps💯
Please recommend me a seasoning for my chicken breast, I’m really tired of using the same one
Nice vid
Miconazole nitrate 2% on those white splotches my bro. Thank me later
Any reason cream of rice over oatmeal?
Specialist sports nutrition bodybuilding specialist
What is your stretching routine?
عاش
Hmmm... I do a fruit smoothie, few sausage links, few eggs, half cup of oats. I don't do bcaa's or protein shakes. I need to get up on my supplements like you are; like the fish oils & D3's. I like your ride too. I drive Mustang though. I know yall don't care, but it is not for you to care.
do you train push pull leg ? and how often you go to the gym?
What did you put on your egg whites when they were cooking?
#PoolOfSharks🦈
Show us them supplements!
What kind of spices did you use for eggs?
anyone see that girl in the background benching a plate? bravo young lady! lol