Hope you guys enjoy this one, had a great time training with Melvin for a fee days in Akron and had to capture the energy. Thanks for watching🤝 - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️ [the first month is just $1]
Nobody out there is as entertaining to watch as you brother. Keep inspiring, you’re the spark that made me start working so hard and I appreciate every time you drop one of these 💪🏼🤝
Let’s get to work big dawg! 2022 is gonna be next level! This year I’m going to be in the greatest shape of my life! You inspire me so much to chase after my dreams while staying consistent!
You have a peaceful soul and are very genuine. I wish you nothing but peace and joy in this journey we call life. I’m a woman and just started lifting in October. The patience, nutrition and time that goes into it…is really amazing. I’m still learning and growing but your channel is a nice change from all the “grow bigger glutes in a week” videos😂
My boy Merk is getting HUGE!! 💪🏽 been watching you grow for some time, crazy inspiring. Can’t wait to hit the gym again. Currently have Covid so watching you train keeps me sane while I’m recovering
Animals! Could feel the energy. I swear I got a pump just watching this. Been fun watching grow, keep doing what you're doing. Thanks for the inspiration!
I been watching you for a while! And if I may say your work ethic is incredible…. I first start watching you in 2018. You and your story is very inspiring, thanks for always being original with your content. And is there any advice you can give me? I really want to be in the best shape ever, I promise my daughter I will be the one to walk her down the aisle. And the only way to do so is to be healthy
best advice is consistency and finding something that will keep you motivated on the days that you don't want to do the work. It seems like your daughter is the perfect motivation for you to stay consistent with putting in the work. Don't let her down! Don't let yourself down! You can do this!
I prefer what Charles glass says in regards to starting workouts on your weaker muscles then work towards and finish on your stronger exercises.. e.g start with reverse delts n finish with shoulder press on shoulder day.. peace out my dawgs!
Good evening young man it's Saturday January 8, 2022. Great to see this video from you. May prayer is that all is well with and for you. HAPPY new year to you. Keep up the good work. What do I know.You are just Merk.
Merk whats good bro, 2022 gonna be a crazy year for you. Wondering what you think of mass gainers (real food gainer) for someone under 140 trying to put on mass?
I’ve always seen the best results from real food, but that means eating six meals a day for me at least. I still do one protein shake a day but that’s with five other solid meals that I get the rest of my fats and carbs from
Thank you so much for supporting the channel! When it comes to starting in the gym, it depends what your goal is. To build a solid foundation, starting the first four weeks out on the upper/lower body split going four days a week is great if your recovery is there and you’re able to stay consistent.
Hey Mr. Smith. I don’t know if you’re still into boxing, but if you are a video on that would be nice. I’m sure your world is all about bodybuilding right now, but a little mixing it up won’t hurt. Stay safe
I told you in the previous video, I want a diet, my love, which you are on now, and thank you, I am one of your followers who opened the channel for the first day, and I testify and support you. I want your diet and training, God bless you🙏🙏
Hope you guys enjoy this one, had a great time training with Melvin for a fee days in Akron and had to capture the energy. Thanks for watching🤝
- to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️
[the first month is just $1]
Nice work 💪🏽, where can I get that cuban chain from?
I just wanna ask what is the brand of your beanie?
Few
One of my favorite trainers 💯
Hey Bro Where did u get These nice tanktops from?
Incline Dumbell Press 4x12 Reps (Superset) Dumbell Flyes 4x10 reps
Dumbell Bench Press: 5 sets x 12-8 Reps
Cable Crossover 4 sets x 12 Reps
Weighted Dips 4 sets x 10 Reps
Drop set Dumbell Lateral Raises 5 sets x 12/10 reps
Front Plate Raises 4 Sets x 12 reps
EZ Bar SkullCrusher 4 Sets x 12-10 Reps
Cable Rope Triceps Extension 4 Sets x 12 reps
Thanks!
not enough volumr
What app do you use to record your workouts
Never felt so swole in my life after this pump! Felt like an absolute animal 🫡🌊💪🏾
Last time I seen this dude he was just starting gawd he got strong asf. I’m trying be like you for 2022
hay muchos que dicen que se dopo, y creo que es verdad
@@luismiguelcantillopadilla2695 la neta que si
@@luismiguelcantillopadilla2695 es verdad, lo dijo en un video hace 8 meses
the fact that you are natural actually motivates a lot of people Merk
Nobody out there is as entertaining to watch as you brother. Keep inspiring, you’re the spark that made me start working so hard and I appreciate every time you drop one of these 💪🏼🤝
Man I’m humbled to hear that and just glad you connect with the energy I put out. Have a great weekend brother🤝✊🏽
Let’s get to work big dawg! 2022 is gonna be next level! This year I’m going to be in the greatest shape of my life! You inspire me so much to chase after my dreams while staying consistent!
Let’s get after it brother, we’re making every day count✊🏽🏁
The footage was raw! Great energy! Y’all’s pump was massive!!!!!!!! Thanks for all that you do!!! ❤️❤️❤️
Glad you enjoyed the video, thanks for watching!🤝
You have a peaceful soul and are very genuine. I wish you nothing but peace and joy in this journey we call life. I’m a woman and just started lifting in October. The patience, nutrition and time that goes into it…is really amazing. I’m still learning and growing but your channel is a nice change from all the “grow bigger glutes in a week” videos😂
Love your energy bro 🔥 soft spoken , no funny business and to the point 👌🏽
Straight forward 🔥
You’re one of the reasons why I started working out bro, thank you for the inspiration
That means so much! Thank you for connecting with the energy I put out on here✊🏽✊🏽
Quality is so crisp. Feels like I'm watching a movie. Great stuff bro.
Haha yeah it's awesome!
My boy Merk is getting HUGE!! 💪🏽 been watching you grow for some time, crazy inspiring. Can’t wait to hit the gym again. Currently have Covid so watching you train keeps me sane while I’m recovering
Yo wish you a fast recovery! 💪
Bro I just started watching you for a month and thanks to you I’ve been making some serious gains. You are the real deal man keep working💪
Yess hopefully we see many videos from him in 2022!
You can tell these lads here really enjoyed this session…always a privilege to watch Merk’s videos👍🏽👍🏽
Yess agreed 💯
More life force energy,more creativity. Dedication has no limitation
💯💯
merk ripped curry 2.0 ! thanks always for the free tips on how to muscle gain !! mamba mentality 💪🏼💪🏼🔥🔥🔥
These raw training video are far better than heavy edited ones
Love the new intro 🔥
That’s the thing though
Start off strong and push through , always brings out the best in you and are for great workouts
That’s the mentality💯 Glad you like the new intro by the way brother
@@JustMerkChannel 💯 keep pushing brother !
From the UK here!
Your videos are amazing and always inspired by you!
Keep up the good work, UK love! 🇬🇧 🙏
🔥🔥🔥🔥let go!!!! Merk congratulations 🎉🎊🍾 on 590k subscribers I’m proud of you dawg keep up the awesome work 💪🏾💯
Thank you so much, and that’s credit to you guys! Wouldn’t be able to do what I do without your support✊🏽🤝
Really liked this video. Y’all feeding of each other’s vibe and pushing each other. Good luck to both of you!
The are a good combo!
@@johannes01 agreed
@@Nhp456 💯💪
Man, Melvin Keihn is a beast fr. You complemented each other well!
Looking even bigger already, banger of a video🤝💯
The growth the past year for you is crazy bro🤯 hard work paying off for sure
Thank you brother🤝
Those bands are so helpful. That's a great warm-up for THIS exercise. Keep up the momentum!💪👍
Yess love them too!
You got this merk, you know it takes time you a future Olympia in the making Fs
It's always a good day when Merk uploads ⚡⚡
🙏🏽🤝
You inspired me to work hard bro consistency is key
Consistency is everything💯
@@JustMerkChannel my dream is to shoot video's with you bro one day you motivated me too much
Your greatness is not what you have it's what you give keep pushing l believe in u
Animals! Could feel the energy. I swear I got a pump just watching this. Been fun watching grow, keep doing what you're doing. Thanks for the inspiration!
THIS VID. WAS VERY HELPFUL FOR MY WORKPUT'S.
THANK YOU AND KEEP BRINGING MORE GREAT CONTENT.
MAY POSITIVE VIBES AND ENERGY CONTINUE TO BE WITH YOU.
been on the program for some weeks now and its amazing
I been watching you for a while! And if I may say your work ethic is incredible…. I first start watching you in 2018. You and your story is very inspiring, thanks for always being original with your content. And is there any advice you can give me? I really want to be in the best shape ever, I promise my daughter I will be the one to walk her down the aisle. And the only way to do so is to be healthy
best advice is consistency and finding something that will keep you motivated on the days that you don't want to do the work. It seems like your daughter is the perfect motivation for you to stay consistent with putting in the work. Don't let her down! Don't let yourself down! You can do this!
@@chosen_mizzy sorry for late reply but thanks I still needed to hear that!
Inspirational, love your work bro.. You are getting HUGE, the gains are real!!!
He's really dedicated!
Needed to hear the motivation from you guys, start fast and fight through it. God bless bro keep going 💯
Yess always keep at it 🔥
Dope ass beat and a fire workout. Love these videos, listen to them while I workout the beat hits.
Love how merk chooses quality over quantity 👌 keep hustling bro
I'm also wondering where can I find the cuban link chain you got! It's dope 🙌
Just got to the gym and my notification goes off, let's go. 💪
Have a great session brother🤝
Just finished Day 6 on JustShred then come home to a new drop. Let's go brodie, appreciate the motivation and new content
U monster man I be waiting for your videos man I watch them and I get into zone especially the beats with the workouts and what you eat
ANOTHER BANGER LETS GO BABY 😤💪
I prefer what Charles glass says in regards to starting workouts on your weaker muscles then work towards and finish on your stronger exercises.. e.g start with reverse delts n finish with shoulder press on shoulder day.. peace out my dawgs!
My Guy Mel in the building! Good session my G💯
💯⚡️
Good evening young man it's Saturday January 8, 2022. Great to see this video from you. May prayer is that all is well with and for you. HAPPY new year to you. Keep up the good work. What do I know.You are just Merk.
Let’s gooo it’s a good day bc big mike posted again💪🏽💪🏽
Straight yoked. Keep it up merk. I can only dream to be built like you
damn i’m early, this man inspires tf outta me
Honored brother, just glad you connect with the energy🤝
Am I trippin or brodie look like he completed an 8 week bulk in just a week?😭dude ocky asl
Great talks, great work out and great information. Thank you
Glad you enjoyed, thanks for watching🤝
O-town standup! Keep representing bro!!!
Merk!! Let’s go!!! You got me ready!! I can’t wait to hit the gym today!!!
Smashing legs as we speak but this already has me wired! Let’s go brother!
Let’s get to it💯🏁
lol bro, these videos make me want to the gym to some memphis playing in the background.
Love it man 💪🏾❤️🔥
Thank you Inspiration Merk ✊
your dedication inspires
Standing straight up that what I am. Some shit they do don't work
Merk whats good bro, 2022 gonna be a crazy year for you. Wondering what you think of mass gainers (real food gainer) for someone under 140 trying to put on mass?
I’ve always seen the best results from real food, but that means eating six meals a day for me at least. I still do one protein shake a day but that’s with five other solid meals that I get the rest of my fats and carbs from
bro that intro is fire
More video
Can you teach us how to cook your favorite recipes on the body type you have right now?
Definitely, I’ll be doing more on nutrition especially as I transition into my off-season
@@JustMerkChannel thank so you much for the reply
Best I've seen you look bro. The future is yours.
you inspirate me bro. Continue your path bro
💪
🙏🏽✊🏽
That's right 💯💯 keep going bro
inspirational bro
Gnarly workout. Adding this to the list
GOOD VIDEO ! RESPECT FOR BOTH 👏🏽💯
How would you recommend someone first start going to gym? I love your videos
Thank you so much for supporting the channel! When it comes to starting in the gym, it depends what your goal is. To build a solid foundation, starting the first four weeks out on the upper/lower body split going four days a week is great if your recovery is there and you’re able to stay consistent.
making me miss this hobby
LOVE FROM AUSSSSS💫💫💫💫💫
Yeah man Keep 🔥🔥💪you are the best 💯❤
Lets go Big man!
Motivation 🤜🏿🤛🏿
Merk my boy.. go crazy 🔥🔥
Beast mode 🔥🔥💪
Buddy was in the back arguing at the end 😂. "I know you don't WANT to do it..."
Dope work!!! Keep pushing
Working out w somebody who want it as much as you bring that fucking dog out 😮💨 got me hype man
You should put the amazon link to your camera equipment or if you don't mind, letting us know what camera you are using. Thanks for the vids.
These are like movies. Gah damn @willtenny needs to be on this.
the iconic gym partner duo with the major height difference loll but love your videos, your type of video match my vibe
When l loose motivation l just watch ur videos
The amount of volume in just one session is insane. I’m 46, but I couldn’t come close to this at his age.
They are on PEDS so they can recover faster. Doesnt take away the hard work tho
What app do you use to record your workouts
Now that was a great video!!!
Hey Mr. Smith. I don’t know if you’re still into boxing, but if you are a video on that would be nice. I’m sure your world is all about bodybuilding right now, but a little mixing it up won’t hurt. Stay safe
Really good 📈⚔️
I told you in the previous video, I want a diet, my love, which you are on now, and thank you, I am one of your followers who opened the channel for the first day, and I testify and support you. I want your diet and training, God bless you🙏🙏
video is 🔥🔥🔥
yes
Tus videos son geniales bro .gracias
🦁
How did you get started as a fitness influencer and any tips to anyone who is trying to become one?
I been watching your video but I really wanted to know do you take creatine
The training is great, but the video of the food is so great that it makes me very hungry.
Clicked right away!
Great Video!
Thank you champion for the informations
Love the video
MY GUY MELVIN
Hey Merk, I need to know where do you get your black & white tank tops bro! Love your vids 🙏🏼