Excited to bring you guys these last few weeks of my prep as I get ready to compete at nationals in Men’s Physique⚡️ Links to all supplements I covered are in the video description [ code MERK to save on any EHPLabs products ]
MERK I THINK U TAKE TO MAKE SUPPLEMENT I THINK U SHOULD START USING OSTEO BI FLEX SUPPLEMENT THEY NO TOXIN WELL U SHOULD PROBABLY GET YOGI TEA IT DETOX THAT WILL GIVE ENERGY THEY FOR COMFORT YOGI TEA SO I THINK THAT WELL 4 U EVEN JUST DO PUSH BUT I SEE ALL THEN SUPPLEMENT U HAVE I THINK THAT THE OSTEO BI BI FLEX WILL FOR U WELL IS NOT HER I'M HER BROTHER TOAD
Used to watch Merk when I was new(about 2 yrs ago)-got injured last year and was out the gym for 11months-been slowly getting back, your videos are exactly what I need, nice and simple-GBY
I started taking working out serious because of you man , truly an inspiration to me ! Chasing after your Physique for sure 🔥🔥 keep up the great work 🙏🏾
@@trivizion ??? A healthy macro nutrient ratio is 15-30% of calories from fat, hitting protein requirements which is realistically gonna be around 20% for us fitness folk, and the rest carbs. The reason ppl don’t eat as many carbs before a show is to lose water weight and look more shredded but outside of that working out is a high carb activity. Carbs are more satiating than fat
@@KurokamiNajimi I don't compete. Idk why you are spewing all that crap at me and putting questions signs at me. I'm sure I look 1000% better than you anyways. I will value my method
This is exactly the physique I aspire to be at one day. I’m on my way but I’m still only 15 and I’ve got a lot of work ahead. Thankfully my genetics are probably gonna help. I’ve got a shoulder to waist ratio of 2.0 and I’m naturally shredded even tho I’m eating 4000 calories a day. Thanks for the vid!
Man from your workouts to your outfits …from your day in the life to your mentality …you inspire man…really look forward to watching your videos ….Keep staying humble man….truly a beast in the making 💯🦁💪🏽
Good Monday morning young man. 24 days to go. I'm excited for you. Continue on the path that you are on and all will go well for you. You got this. This is your season for victory. You will WIN. what do I know.You are just Merk.
I‘m a 2-year natural bodybuilding beginner. Such a pity dat I should've found your channel in YT earlier. Your transformation, attitudes, mind sets and training&diets inspired me so much.
Another dope video - taken my supplement game up a few levels from watching these video's. Appreciate all the knowledge and info brother! All the best for your show :)
Nice to see someone doing weighted dips, it’s actually the best chest exercise. Maybe weighted ring push ups are comparable. Things that turn ppl off dips pull ups and push ups is overloading them but they’re the real deal. Dips are unsafe for some though, Alpha Destiny has a good vid on potential solutions
Merk please don't stop posting man the more you are able to post the better. I'm going to attempt to compliment you but it will sound insulting. I'm no body builder but I'm in my caloric deficit. I thought the hunger I felt and feeling irritable was just me. Knowing and seeing someone like you feel uncomfortable was very helpful to me as I felt like I was the only one feeling this uncomfortable. I hope u post more frequent as you go through your shredding it helped me get motivated for the day.
Man I’m salty about us losing Odell too. And I rock with Baker, but he’s holding us back right now. Idk if it’s his injury or what. Anyway, dope video fam ✊🏾
what is your weight now??? My eye test says Yes this is the weight I knew you would win 1st every time. I thought you were to small before, yet you still won. For some reason I feel you will dominate this weight class. LETS GO
Excited to bring you guys these last few weeks of my prep as I get ready to compete at nationals in Men’s Physique⚡️
Links to all supplements I covered are in the video description [ code MERK to save on any EHPLabs products ]
MERK I THINK U TAKE TO MAKE SUPPLEMENT I THINK U SHOULD START USING OSTEO BI FLEX SUPPLEMENT THEY NO TOXIN WELL U SHOULD PROBABLY GET YOGI TEA IT DETOX THAT WILL GIVE ENERGY THEY FOR COMFORT YOGI TEA SO I THINK THAT WELL 4 U EVEN JUST DO PUSH BUT I SEE ALL THEN SUPPLEMENT U HAVE I THINK THAT THE OSTEO BI BI FLEX WILL FOR U WELL IS NOT HER I'M HER BROTHER TOAD
The older I get the more I find light skin black guys are 🔥🔥🔥🔥🔥😍
Are u going to compete among jeremy Beundia?
@@owenjanuarie9723 yes
I wish you all the best man, keep safe
These "Building The Physique" videos help a LOT!💪 Shows the BEST ways to do it!👍
Glad you’re liking these brother🤝⚡️
Your body will break down as you get older if your not natural eat healthy 💪🏾💪🏾💪🏾
@@JustMerkChannel bro.how u manage bodyhair? Tips please..looking great 💪
Used to watch Merk when I was new(about 2 yrs ago)-got injured last year and was out the gym for 11months-been slowly getting back, your videos are exactly what I need, nice and simple-GBY
I started taking working out serious because of you man , truly an inspiration to me ! Chasing after your Physique for sure 🔥🔥 keep up the great work 🙏🏾
Perfect before my workout
Have a good session✊🏽
That bulk did you right! Definitely gonna be your best version this show 💪🏽
we all on very similar paths.
blessed to learn from yours 🤝🤝
This video just shows how much commitment is required to maintain quality physique.
it's not easy. more mentally taxing then physically
3 and a half hours a day either doing cardio or lifting on low carb. I can only imagine how burnt out bro is after that
@@evanperel3254 not easy. i can't do the no low to carbs for to long. I fucks with carbs
@@trivizion ??? A healthy macro nutrient ratio is 15-30% of calories from fat, hitting protein requirements which is realistically gonna be around 20% for us fitness folk, and the rest carbs. The reason ppl don’t eat as many carbs before a show is to lose water weight and look more shredded but outside of that working out is a high carb activity. Carbs are more satiating than fat
@@KurokamiNajimi I don't compete. Idk why you are spewing all that crap at me and putting questions signs at me. I'm sure I look 1000% better than you anyways. I will value my method
Huge inspiration to my life Merk. love the content.
That’s humbling to hear brother✊🏽
I like the profile pic by the way, chief is the goat⚡️
@@JustMerkChannelNo cappp. Legend 🙏🏽
Merk’s been making something insane with that bulk. Definitely gonna be his best physique yet! Lookin good man👊🏽⚡️
This is exactly the physique I aspire to be at one day. I’m on my way but I’m still only 15 and I’ve got a lot of work ahead. Thankfully my genetics are probably gonna help. I’ve got a shoulder to waist ratio of 2.0 and I’m naturally shredded even tho I’m eating 4000 calories a day. Thanks for the vid!
he not natty right now
Seeing the shredz more and more each vid…the work is being done💯
I just know that pup has your heart man, great vid
JustMerk on a Sunday night getting ready for another week of greatness!
Get after it brother👊🏽👊🏽
So excited for this one🕺🏽
⚡️🤝
missed you brother glad to see the bulk doing you well, these videos keep me happy as hell love you man and hope to see what the future brings
Bruh I’m freakin love the ending phrases “what do I know, I’m just merk”!!
Shoutout to the cameraman tho! we need some love too 🤣
Great video bro and Great insight. Thank you! I look forward in checking out more of your videos to learn how to keep bettering my physique.
Thank you so much for inspiring me man, I really aprecciate it a lot. Always here supporting my fav fitness youtuber. Keep up with the sick content!
Man I thank you for watching. Couldn’t do this without you✊🏽🤝
Yessir another upload from the goat
🤝⚡️
Seeing Merk evolve as a person is inspirational.
look forward to ur uploads my man
Man from your workouts to your outfits …from your day in the life to your mentality …you inspire man…really look forward to watching your videos ….Keep staying humble man….truly a beast in the making 💯🦁💪🏽
Good Monday morning young man. 24 days to go. I'm excited for you. Continue on the path that you are on and all will go well for you. You got this. This is your season for victory. You will WIN. what do I know.You are just Merk.
I‘m a 2-year natural bodybuilding beginner. Such a pity dat I should've found your channel in YT earlier. Your transformation, attitudes, mind sets and training&diets inspired me so much.
You are one of the greatest natural bodybuilders of all time!!!
dude you've gotten enormous. you continue to inspire me bro 🙏🏼
showing up to the gym with a sherpa denim jacket is a level of drip never before seen
Your content motivates me to keep pushing
Good video lust ;) Sempre ottimi spunti sia per allenamento ,sia per integrazione !
Content always fire , keep inspiring us goat
Great video bro. Keep pushing!!!
Good luck on the comp bro, massive fan from New Zealand.
Love when u upload bro my inspiration 💯
Keep grinding man, love the consistency💪🏽
Another dope video - taken my supplement game up a few levels from watching these video's.
Appreciate all the knowledge and info brother! All the best for your show :)
Stay strong and keep grinding
Love it my guy!!!!! Go kill it!!!!
Doing this tomorrow ! Thanks merk!
My guy is 🐐’d ! 🔥
Good luck for your show my friend
What a beast 😤
Love the vids man ! Keep it up brother 💪🏽
Thank you brother🤝
You're an inspiration bro!
this boy getting big a hell!!!
Hard Work Pays off
Killer workout. Great video
Bro i been watching till day one keep up the grind
keep it going Merk , keep it going. Definitely you will get what you want!
Great Workout big man!
Sending your workout plan 📝
I Love your content young fella i always use it at the gym
Looking solid!!! Love the content my man 🤝
Nice to see someone doing weighted dips, it’s actually the best chest exercise. Maybe weighted ring push ups are comparable. Things that turn ppl off dips pull ups and push ups is overloading them but they’re the real deal. Dips are unsafe for some though, Alpha Destiny has a good vid on potential solutions
Merk please don't stop posting man the more you are able to post the better. I'm going to attempt to compliment you but it will sound insulting. I'm no body builder but I'm in my caloric deficit. I thought the hunger I felt and feeling irritable was just me. Knowing and seeing someone like you feel uncomfortable was very helpful to me as I felt like I was the only one feeling this uncomfortable. I hope u post more frequent as you go through your shredding it helped me get motivated for the day.
All the best in your competition in Orlando 💪🔥🔥🔥
U beast brother I been following you from start make video of ur Saturday workout
My man's got a puppy!!! Thats why I'm here
Keep the good work coming bro 💪🏽
Keep up the good work!🔥🔥💪💪💪 my friend💪🏋🏋😎💯💯💯👏👏👏👏👏
Bro ur on another level much respect and love to u king keep doing ur thing my god smh 🤦♂️
Man I’m salty about us losing Odell too. And I rock with Baker, but he’s holding us back right now. Idk if it’s his injury or what.
Anyway, dope video fam ✊🏾
Damm merk respect the drip 💧 the Jean jacket go harddddd 🔥
Grew a ton in the offseason man 🤝
Im glad im not the only Browns fan that is disappointed and wishes to follow Odell to the Rams even though the Rams aint lookin too hot either😭😭
.… and I’m still sitting here watching the ravens game😂
Yo merk, where did you get those shades from in your video ? Those are tuff !!
I'm very inspired by this guy! JustMaaaark💪
Your barber cold wit it
KEEP IT UP MY BOY 🤩💯💯
Merk the coolest bodybuilder outchea in this game man
what camera do you use. the quality is amazing
Cool stuff bro. Keep at it! Where you got the top from?
Hope for more vids 💯💯💪🏽
appreciate you fam
When will the pride preworkout release for Canadians?
Unfortunately I don’t know. To my knowledge it was but I wouldn’t be able to give you a date
EHPLabs.com
VERY PROUD OF YOU!!!
Do a video explaining your cycle!
Tell me why I’m motivated to hit the gym now but gotta wait to work out tomorrow
Awesome video!
Thanks for watching, have a good session✊🏽
Dude🖤
Keep up the good work, support from France
Home workouts chest,arms and back pls
Thank you.
Yessir, grind SZN always
Hey wassup man this is Jerome I just wanted to say thanks for that Intelegent advice for building a more powerful competitive physiqe .
Bro I bought your aflete app a year ago I put on so much muscle in the last year I get into clubs without I’d I’m 17 atm 😂thank you bro
YESSIRRR LETS GET ITTTTT
But what do ik i’m just MERK ‼️‼️‼️ DOPE VID BRO💪🏾💪🏾💪🏾
Thanks for watching brother🤝
I love your work bro
GOAT
what is your weight now???
My eye test says Yes this is the weight I knew you would win 1st every time. I thought you were to small before, yet you still won. For some reason I feel you will dominate this weight class. LETS GO
keep it up,, break a sweat
What brand are the black joggers you have on? I always see you wearing them and they look so good!
Thanks, they’re from ASRV
Looking strong Merk!!!!
What breed of dog have you got?
My guy put in this work.
good video man
Anyone knows which belt he is using? I like this blacked out belt and wanna buy it! Thanks kings💪🏼
Amazing content! 😍
日本からのファンです‼︎
I wish he would talk about his gear plan and what he takes and how much for how long