MORNING ROUTINE WHILE CUTTING | CARDIO & BREAKFAST
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- Опубликовано: 7 мар 2021
- training programs | justkeepgoing.app
pre workout | 15% off code merk
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protein - getrawnutrition.com/collectio...
creatine - getrawnutrition.com/products/...
/ merkelfitness
/ justmerk
SHVDE - stargazin / sh8de
Sakarha - no keeping dry / sakarhabeats
If quality over quantity was a person. Doesn’t just upload whenever but does when it’s perfect time 🙏🏽💪🏽
Yeah that is sooo true. Just uploads when necessary and always provides the quality!
shoot appreciate that🤝✌🏽
@@Miiike add chicken bacon to your breakfast game changer
look at merk man so inspirational
This dude really is, just keeps on getting after it
Lebron ain’t got nothin on Merk
The level of commitment is real💯💯
Hes great but why is it that every time he talks he sounds so depressed and low of life with no energy, maybe its the competition hope hes doing well.
@@eshw23 that’s just his personality bro
ruclips.net/video/GSU7P2Per2E/видео.html
@@eshw23 its like hes awkward when he speaks 🤔
Nah look at his other videos. He’s cutting out his carbs rn so ofc he has low energy rn. That’s why he sounds depressed. But he’s a low key guy in general and that’s what a lot of people like.
Merk gives me a "stay in your lane, remain humble and just hustle" kind of vibe.
'Preciate you man.
Love from South Africa.
🤝🇿🇦🖤
South African vibes 🙏🏽
@@sibusisongema2666 shout out bro
*wins the competition. guy asks him what’s his secret. merk: idk, i’m just merk🤷🏽
Boy bout to “JustMerk” the competition!
hahah I think so as well
Lmao that’s funny
Finish prep strong! Everything’s coming full circle. Got me fired up and inspired homie !
Good luck in the competition! been watching since you started prep and it’s amazing the drive and motive you have! You got this in the bag!
My go to day and night inspiration.. Thank you for being genuine and honest with your goals and give us the chance to follow your journey and see you accomplishing all of them. Keep it up champ!!
morning routine one of the most important things you can do for yourself. good luck in the comp bro
Absolutely, how you wake up and start the day sets the entire tone for the rest of the day
thanks man🤝✌🏽
your mental toughness shows extensively through your exhaustion yet perseverance.. best of luck 💪
thank you🤝
It's always a good day when you post merk. Your commitment is real and you have helped me so much to become a better version of myself
Such a huge inspiration you are to me King 👑! Got me started on my own fitness journey
This guy is so calm. Truly a master of his craft and doesn’t skip steps. Really inspiring, a true leader by example. Subscribed bro
If Merk wins this comp, he has to buy AirPods no exception 😭
I been telling him to do it for the longest time this brudda stubborn yo 🤣
lmaooo he should already have them! Theyre soooo good especially during prep
i never agreed to this💀
he still got earbuds from 1998 💀💀💀
This dude is my motivation Fr. I’m currently at 20% body fat and I’m trying my hardest to get to around 15%. Seeing these foods and workouts not only gives me ideas but inspires me and motivates me to work harder and to not be lazy. Keep up the hard work man🙏🏼
Great morning routine! I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created on website called Dietarize. I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 4000 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.
Is it hard/stressful to eat that much a day to get big? And how do you simultaneously shred fat while gaining weight??
@@szn1580 be at caloric deficit while continuing to train your muscles and eat more Protein
@@gu3rby54 Exactly
@@szn1580 that’s hard bro depends on your training level and body fat percentage
You make it sound so easy lmao
Definitely one of my favourite youtubers, your personality and just the fact that you seem so genuine and humble is amazing💪🔥 Much love man 🤍
Always putting out 🔥🔥 content! Love your vids brother, good luck on the competition! 💪🏾
Always appreciate the content Merk💪🏾
I know your gonna win the competition.
Your videos keep me motivated to keep working out no cap 💯
I just found this channel and it’s so good...just binged watched and learned so much. I really hope he kills his comp. 🔥💪🏾
really great to see how hard you work, your work ethic is unreal.
You are inspirational merk you got this!!!
You are always so chill... I like it!
Gotta drop your playlist with all the bangers ASAP!! LFG Bro🔥
You always have great content. Thank you so much for sharing your day with us.
Good work bro! you really motivates me! thanks for that!
Grind is real man! Good luck with the comp ur a huge inspiration man!
Merk killing it🦾 showing love for my Midwest fam
Love your videos 💪🏼
Only reason I have the RUclips app is to watch this mans journey as it shows a humble a determined person who inspires . Much love man ✊🏽💙
Great results man we love to see it, stay motivated and keep it up bro 🦾🦾
I like your videos, keep up the good work bro🤙🏽
most quality videos on yt, still like underrated some how been waiting on a new upload
You inspire me with your videos man. I’m taking my behind to the gym as I write this. No excuses. Thank you
The goat is back!!!
damn bro, the level of commitment you have for this life is insane. I definitely feel a different vibe from this video. It seems like you are drained and fatigue but you still manage to discipline yourself with your training and nutrition. I will never feel how you feel during prep, it seems rough, but your results says otherwise. Keep being an inspiration man, seriously.
Good luck on that show man. The hard work will pay off.
Wish you the best of luck in your show bro!!! You gonna kill it 💪🏽 YOU ARE READY!!! 💯💯
Thank you for helping me for workouts
good luck in the show !! you got this man! you're a beast and a huge inspiration💪🏾
thanks man, appreciate the support🤝✌🏽
Seeing Merk do what I aspire to do on a daily basis pushes me to never stop, thank you for that 💯
Yooo Im in the same boat here! Im actually 11 weeks out and this man is keepin me going
you guys make it possible, thanks for watching🤝✌🏽
stay up bro keep working love you
I found exactly i needed. Nice to be a part of your subscriber list.👌
I got hyped watching this man pose he low key a saiyan 💯
I comment this under every video but let me just RE ITERATE it again!! been following this journey and all I can say is Im proud of you merk. From the arnold classic video to now, been following every video, every post and to see where u come from not only a fitness point of view, but also where discipline, and character growth are concerned you have really come so far. Cant wait for the merch after the show YOU GOT THIS, GO KILL EM MY GUY!!!
Keep going Man U got this🙏🏼
Man you are doing great job 👍 keep doing and motivates us 💪🔥
I always love the stargazing remix montages bro keep it up👍
Dedication. Keep going strong bro. You have been my motivation to stay fit. 🦾
yo Merk, supporting you from Colombia, good vid bro !
Hay merk i just injoy waching ur inspirational video
Strong minded, keep that grind on sharing that inspiration brother, going to kill it at the show
Damn the commitment. You got this bro . You gon' sweep the competition.
Keep up with the hard work...
Good luck in the competition.
What’s up merk congrats on 500k you’ll hit 1mil soon keep grinding and being a motivation 💯
thank you fr🙏🏽🤝
your videos are my favorite to watch
10/10 video ! If you weren’t ready for this competition, you wouldn’t be days away from it ! Keep doing what your doing and most importantly , just be merk..
My inspiration 💪🏻 amazing
Man he killed it that keep up the hard work
I think the last video I watched of you was at around 10 weeks out and mannn you have made some SOLID progress! Cant wait for show day my guy
The motivation you give is amazing, i suddenly felt the urge to do cardio 😂
Biggg Upps to you Kyng, you got that competition in the bag💯💪🏾📍
Love your videos... So simplistic yet so informative and inspiring. What time do you start your day?
finally bro I've been waiting on this video for what feels like months. good video though bro, you need to teach me how to edit your workout vids like this.
Love the grind! I got to try that sweet potato with almond butter !
Foot on the gas going for this win 🔥
yooooo noti gang from france bro
Let’s goo, fav youtuber. Uploads have been highly anticipated. Cant wait to see how the competition goes
The prep series are alwayss the GOAT
thanks for watching and supporting🤝✌🏽
Let’s go! Another upload from the 🐐 !
Can tell that you're so committed cause you look tired but you still get the work done man✊🔥
BRO YOU ARE A LEGEND..GREAT FORM
Dope routine man you are gonna crush this competition
Goodluck bro. U got this!
First off sick video bro, these vids are like a documentary which I really like! I was wondering whileyou are cutting/shredding how do you overcome your cravings? any tips on that would be much appreciated thanks!
Looking on point man
Your the goat bro
We going all in merk!!
Love da vids bro, good luck at da regional show
Awesome video man
Straight up legend
best motivator !!!
Glad to be here to see your journey. You are my inspiration thank you so much🇵🇹⚡️
thanks for supporting🙏🏽🤝
@@JustMerkChannel tayyab
"what do I know? Im JustMerk" definitely need to be on a shirt. Loving the content.
Your sounds and Content bro damn, I like everything
Yesssssssirrrrrrrr another one 🙏🏽
I already like the video didn’t even watch it 😭😭😈, I’m a fan bro bro keep doing what you doing
Facts I seen the notification and stopped what I was doing immeidately 😭😂
Lol y'all both look stupid ash using those crying emojis
@@elmaschimba963 ikr like why lmao
Same here!!🙂👍
ruclips.net/video/GSU7P2Per2E/видео.html
Sick vid, obvs man's gonna win the compet
ruclips.net/video/GSU7P2Per2E/видео.html
Shooot you already know!
💯🤝
Just 2 weeks before the last video and his body got transformed, this Guy really inspires me
I really like the stretching with crunches in between. I’m gonna start doing that now
honestly just helps me knock them out more efficiently
side triceps is GNARLY. The tri is shredded and the abs pop like crazy.
Keep it up man your almost there!
Sooo close, and Im sure at the time this is going up hes even closer!
Unique body bulider💪 and my inspiration
dedication is real‼️🦍
Merk road to a million
1 Be The Best U That U Can Be. Claiming Victory. & Always Understand U Are Loved. So Day & Night Let Love Win. & The Best Is Yet To Come With Peace & Blessings. While It Will Be Well With The Righteous For They Will Enjoy The Fruit Of Their Deeds. Also, Do All The Good U Can Do. +ALL THINGS GOD WORKS TOGETHER FOR THE GOOD !
Ayee thanks for the good words brother!
Crazy 🔥 inspiring
You're the GOAT and an inspiration us you're merch is looking sick bro!
He is definitely keeping me going during my prep 🙌
@@Miiike Good stuff bro 💪🏾💪🏾
thanks, aiming to drop shortly after this show🤘🏽
@@JustMerkChannel thanks for the response it means alot and I can't wait til the merch drop because that hoodie is 🔥 🔥
The philosopher merk. “Every moment is an eternity of time”,but what do I know I’m just merk #classic
lol Im honestly nervous to see how Im feeling at 2 weeks out not even gonna lie
😅