WORKOUT & NUTRITION FOR BUILDING BIG ARMS
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- Опубликовано: 8 сен 2024
- Building these arms in the gym and at the table; the offseason continues. As always, thanks for watching!
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
/ justmerk
reckoner - lofi hip hop chill beats / reckonero
AfterglowBeats - celestial / afterglow_beats
We’re back, hope you guys are having a great weekend. Thanks for watching, check in soon✌🏽
Brasil
@@bcb00002 he’s bulking
One thing about bodybuilding when you originally skinny is that even when you get your weight up you still so used to seeing yourself as skinny that you you still see yourself as skinny
@JustMerk happy Father’s Day bro🙏🏾
NEXT ARM WORKOUT AND NEXT MEAL TOO. THANKS MAN 🤙🏾
I wish big arms for everyone, all subscribers 💪
Big Sarms too!!
I wish
@@ajanilynx get to work
I receive 🙌🏼
⚡️
Happy Father’s Day JustMerk. Know you aren’t a father yet but you’re just like a father teaching us how to become better versions of ourselves. We appreciate you a ton bro
You just called him daddy 💦😩
@@tb3050 sus
@@tb3050 😂😂😂
@@tb3050 lmao this guy
😂😂
Barbell Curls 4 x 10
Dumbbell Spider Curl 4 x 8-10
Preacher Curls 4 x 10-12
Barbell Skull Crushers 4 x 12-15
Dumbbell French Press 4 x 10-12
Rope Tricep Extension 4 x 10-12
I would add chin ups at the very beginning.
The sound on metal plates clanging always brings music to my ears
Pure💫
Merk motivates me on a whole different level yo 💪🔥
i believe its $14.99
Honored🙏🏽
That cooking segment was really nice and satisfying to watch.
When Merk uploads we all stop what we’re doing to watch his upload!
Why does ur profile pic lowkey look like merks😂
@@AhmedTheSavage 😂😂 never noticed aha #unintentional
@ARM LIFE 🤜🏽
Im guessing u don’t have a girlfriend
This video is the only thing keeps me sane through these tough times. I just want to send love to everyone and I want everyone to know things will get better… we are in this together… I love you all…🙏🏽
Allah's with u ❤️
We’re gonna make it🤝
When I see "just merk uploaded".. I click. Who esle agrees?
You’re bulk is looking crazy Merk, already excited for your cut
At the beginning merk looks huge. Keep grinding man love the content
Or just bulking 🤔
Thanks man, focused on getting this pro card
That boy finally got some wireless headphones 😂 let’s get it bro!
My JustMerk shirt just came in! Can’t wait to wear it at the gym! 💪
Heck yeah, get some good sessions in🤝
Lmao this is a new look for merk, all filled in and bulked up, love it bro 💯💯 people don’t realize the sacrifice you have to make to reach the dream physique on stage, keep it up man
Bro's looking heavy #Bulking🤟🏽🔥🔥
These days r so realistic I’m from ohio too and it’s just a vibe
Merk Has Been Training His Neck Lately🤔😳
I've never seen anyone make washing dishes so relaxing😌
I’ve been told it’s an art🧘🏽♂️
Haven’t seen any videos in a while, damn you got bigger bro! Good shit! 👌
Thanks for tuning back in, the goal is to go pro
I always watch fitness and nutrition vids like Merk he’s a motivation 🔥🔥🔥
Nothing but humbling motivation 🤝 🙏🏽
A good tip if you are going to do back and bicep on the same day I always start with back first and destroy myself because back takes lots of endurance and stamina. Do biceps right after and its almost too easy the rest of the workout lol
Can’t believe it.. merk finally got some wireless headphones 🎧
the real transformation lol
The background music was on point
You know Merk locked in when he wearing shades inside the house. 🙌🔥
Faaacts haha
damn you gained some mass real quick
Man fr, you looking huge, always here supporting you⚡💪🏻 since day one broda🔥
Bro is massive💪🏾💪🏾💪🏾
Always hyped when u upload👑
@Just Merk always keep me motivated.....dope contents
The meal preparation is so impressive
getting huge
Cant wait to see his results after he shreds he’s put on a lot of muscle
It’s not about the dog in the fight, it’s about the fight in the dog
@@othmanguerci9348 shut up
Amazing video bro🔥.keep going champ 💪
Most underrated RUclipsr in the fitness industry! 🤟🏼🔥
🤝🙏🏽
You know u are a good motivator Tnx bro
My guy makes bodybuilding less complicated 🙏..keep the good work coming sir 💪🏽
Never seen Merkel at such a high body fat.
You look huge bro
When the shirt doesn't come off, that's how you know the BF is setting in
@@simonkalibwani5832 I was thinking it’s his first cycle kicking in (not from me he said so in a comment replying to someone who noted he took natural out of his Instagram) but now that you mention body fat
that wiz kush & orange juice on in the background at 15:03... respect 🔥
KEEP UP THE GREAT WORK!
YOU ARE A WALKING INSPIRATION.
MORE LOVE*
Merk is the beast !!!!!!
yes!
The Akron Animal!
love seeing more vids, much love merk. but does it ever get hard? whats your biggest motivation factor?
Love your content man, I never miss a video from you, much love, your insane man!🔥🔥
He has great table manners.
Cooking skills on point brother 👌🏼
i watch justmerk on the daily for some gym motivation 🐐
From a man to another man, your physique is just WOW🤩
Good upload like usual man!
Greatest bodybuilder in this shit, so proud of you man and can’t wait to see you get a pro card 🤝
Braid it up Merk‼️
Let's go Merk!
i love you merk inspirational
Damn, he getting big, JustBulk
Just bulk look, not leaner
Merk's humbleness is underrated
Yo your video production quality is amazing and you are literally the idea of what fitness RUclips should be, I wanted to know exactly how did you find the time and how much should I invest into myself fitness wise and production wise for the next 6 months?
Keep it going bro
Thanks for tips and advise
Much love and respect ✊🏽
The determination you have is contiguous! I am watching this before my interview
Let go!!!! Good video dude keep up the awesome work💪🏾💯🔥🔥🔥
Just Merk, cheers from Canada. In addition, It is an excellent bodybuilding training video.
Hey you looked much buffed than before, nice video!
GOAT
Great brother
This dude’s inspiring. Just keeping it 💯🤷🏻♂️
Whoever is running the music is a big RHCP🌶 fan, major ups
Bro the best was sliding bruh
John 12:46
I am come a light into the world, that whosoever believeth on me should not abide in darkness.
Preacheth💫
@@JustMerkChannel God bless you.
I look up to you bro keep up the good work
Let’s goooo we back!!
You know a brother is serious about his business when he uses food weighing scale and myfitnesspal 💯💯
Not really necessary though. Long as you have a decent gauge of your calories all you gotta do is watch the scale. Tracking macros is a waste of time too. Just hit protein needs, overall calories, get in at least 15% of calories from fat and the rest carbs
@@KurokamiNajimi na
@@OMagicks Ya
Goat 🐐
man u rly pumped and got bigger......keep on grinding!!!!!!
Wow...👀 Merk em gainz..you swore 💪🏾
My boii got that THICC walk at the 9:08! Lets goooo!
Content is 🔥
Thanks for the Father’s Day vid
I hope everyone BIG gains all 2021
Love that watch!
great video
Aye much love brother ! one day Ill hit PRS with you
You'll get there one day kid
Looking swole man! Progress coming along.
Thanks
Keep up the grind love the videos 💯
Looking like a beast Merk💪🏼 Swolle asf
Physique looks so sick when youre bulking
congratulations, I like the way you carry food!!!
your a goat bro keep grinding
My guys life is so shiny and bright he wears glasses inside. Mood.
Great exercises, Mark💪
How much is the fee after the first month ? Just curious
I think 14.95
Entrenamiento Chingon!
🏋🏻♂️🤙🏼
how are you splitting your workouts atm?
wonderful workout,and delicious meal (Y)
al 100 desde México, comentario numero 50 :) un super fan ....!!!!1
editing so fire
bulked up