INTENSE LEG WORKOUT [Training to Grow the Right Areas]
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- Опубликовано: 16 сен 2024
- Taking you through my current leg day training focused on growing my quads [specifically the vastus lateralis] and calves for a great leg workout. It's not about the weight in this one but really all about that mind to muscle connection with each movement. Hope you enjoy and keep working.
training programs | justkeepgoing.app
pre workout | 15% off code merk
pump - getrawnutritio...
energy x focus - getrawnutritio...
protein shake | 15% off code merk
protein - getrawnutritio...
creatine - getrawnutritio...
/ merkelfitness
workout:
• Hack Squat 4 sets x 10-12 reps
• Seated Leg Curl 4 sets x 10 reps + 10 reps single leg each set [ superset ] Leg Extension 4 sets x 12 reps
• Standing Calf Raise 5 sets x 20 reps [ superset ] Walking Lunge 5 sets x 10 reps
Memphis - Abyss / memphisbeats
HYPEER - i know you're not an angel / hypeerbeats
shvde⁽⁺⁾ - stargazin' / stargazin
longlive - CHINGE / chinge
WHAT’S GOOD!✌🏽 Gonna be really in the comments the next few days, feel like we gotta connect lol. Just been filming, training, and learning, always more to do but BIG GIVEAWAY coming in two videos!! thank you for watching as always, appreciate you guys and stay safe🤘🏽
What stance do you recommend for hitting the “inner sweep” of the quads? Great video as always stay safe bro ✌🏾
TonyRestless a wide stance targets the inner part and a close stance targets the outer sweep
Good job
Its official
💋
Absolutely love your content, me and my boys always aspire to be like you Merk, love from Australia
thanks for the luv and glad you’re enjoying it, stay safe out there✌🏽🇦🇺
mad corny
Should never wanna be like anyone else be yourself unless
Your juiced
Out
Your brain like these gymshark boys you’ll never be like
Them
Anthony Gaona you’re gay
Anthony Gaona Ik ur life sucks lmaoo
Merk is the guy who gets straight to the point without making bodybuilding seem complex. The way he goes about it is how I feel everyone should. Always perfecting form and not going to the gym to destroy your body. I love watching his videos because I learn small tips that lead to better and safer results in the gym. Merk, if you’re ready this you’re a huge inspiration and underrated in the community! 💯
I love his content becauee it gets straight to the point when it comes to dieting and working out! Been watching your videos for awhile merk and they have helped so much keep doin your thing it’s awesome 🙌🏾
Dope to hear they’re helping and thanks for watching✌🏽
Hey Merk, I just wanna give you a big thanks for all the genuine inspiration you’re giving to the world. You’ve created an endless ripple impact in helping people improve themselves on a daily baiss
thanks for returning the energy and for watching🙏🏽🙏🏽🤘🏽
Such an inspiration, Love your content man really. Working hard to be like you.
Keep going the insane Videos.
thanks for watching my man🤘🏽
I love this kid I'm 45 merk and you inspire me bro much love greeting from Mexico
I wish I found your videos earlier because ever since I did I’ve been working so much harder. You’ve become such a huge inspiration to me and keep grinding.💯
that’s humbling to hear that I’ve been a part of your journey in any way, keep working too🙏🏽🤙🏽
You motivate me to grind, really inspirational man💪🏽 favorite influencer out there!!! Hopefully I have a physique like you one day.
Just be the best you, that’s all that matters, and I appreciate the luv✌🏽
The most humble man in fitness hands down.!!! Cool ass dude.!!
🤙🏽
Check out the boy Damien Patrick. He good too, good info. Been following him for years. This guy coo too, first time watching a vid from him. Got some good info.
Just another banger🔥. Going to the gym now to hit legs. Love from Luxembourg🇱🇺
Yo!! Bought you training program 3 days ago and guys I can tell you it's no joke! You won't regret it😉
they get real👏🏽 excited for you to start
I absolutely love your content bro, you’re a huge inspiration to me. I’ve been following your pre workout stretching routine for the past 2 months everyday and I feel amazing, and way more mobile so I appreciate you for sharing that 💯 but I really hope I get to hit a workout with you in the future 🙏🏼 keep grinding brotha 🗣 you’re killin it. Big things coming for you soon
glad the stretching routine is helping! Definitely hope we cross paths in the future🤘🏽
Something about the outro always hits different bro 💯
I love when non car youtubers talk about cars it’s so hilarious to me
I love the training my dude. I wouldn’t of transformed my body if it wasn’t for your RUclips channel. Keep the work up Merk.
that’s dope to hear! Keep working too👏🏽✌🏽
JustMerk’s consistency! I’m inspired 🙌
i feel like im illegally watching movies with how much production work you put into this man. love every video you put out. always enjoy seeing the grind as well as the content. keep it real
Most motivating channel on RUclips by far 💪🏽
Bro keep doing what you’re doing and we will follow!!! you’re a blessing 💯
Soy el único que habla español en este canal? Lo cierto del caso es que aún así te sigo y eres mi ejemplo a seguir brother solo llevo 4 meses... Mi meta alcanzar y pasar tu nivel saludos desde 🇻🇪
No amigo mio yo tambien tengo rato sigiuendolo y el me ha inspirado en empesar mi propio cannal! Es muy motivante verlo ojala que un dia yo me vea como el💪
@@lexfitness3075 Pasión, sacrificio, constancia, motivación y disciplina! Con eso basta y siempre centrado en que lo vas a lograr, dentro de un tiempo volveré por aquí y te acordarás de mi👊🇻🇪
Igualmente yo amigo le voy a dar duro todos los dias! Si te gustaria ayudarme con un follow en mi canal de youtube te lo agradeceria amigo👌
Creo deberia mejorar sus calves...
Damnnnn that’s a nice gym🔥
Really appreciate that despite all the success you're still so down to earth and relatable. Best fitness content out there. Also, love to see you representing Northeast Ohio!
We need an ARM OR CHEST WORKOUT SOON!! 💪🏼💪🏼
SAY LESS.
Last part of the video was epic🚙, never loose a leg day i believe you are a 'definition'
Hell yeah your videos just gives me this courage to work past my personal limit 🔥🔥💪💪
let’s go!!!👏🏽
Merk , You underrated af Fam! I appreciate the vids, advice, & you being you. Keep doing you , I fck w all your videos. I watch them whenever Im boutta workout. Been needing to watch someone like you, too often we have a bunch of cocky ppl in the fitness industry but you doing it the right way my guy 💪🏼 Keep it up fam , Im fasho sticking w you! you got my support 💯
my dude Merk!..just did one of your post workout meals...thanks my man
👏🏽👏🏽
He works hard and he's true to his word. God bless and thanks for the motivation. 🙏💪
More videos as much as you can brother, always good content from ya merk! Keep it up man
Just got out the gym, did this whole workout. It’s the first time that I genuinely feel like I did an actual workout, most of the time I feel like I go just to go and hit random machines. If that makes any sense. But I will definitely be going through your vids for more workouts 🙏🏼
Then you weren’t pushing hard enough before my dude
I really luv this from Ghana all the best bro i love u all the way.
your best regard.
Always coming out with the good content, keep it coming 💥
great man! I am trying to train like you. Love you from Ethiopia!
🇪🇹 ✌🏽
Appreciate the tips on calf’s bruv! Definitely applying that😤 🔥content homie💯🤞🏼
Anyone know what shoes those are? They’re fire and look extremely comfortable
I Learn Something New Everytime I Watch Your Vids🙌🏾‼️Great Stuff. So Inspirational.
Heyyy Merk, what's up bro, u motive so much with your videos, a great hug from Brazil, a hope training with u one day. I'm sorry for the broken English, I will better him. U're a inspiration.
your work ethic is different bro keep working and stay bless i pray to be great as you one day
Every video of yours man motivates me to push everyday stay blessed bro💪
love your videos Merk, Watching your videos have really improved my gym experience
Guys help this humble dude reach 500k subs
Hey man, love your stuff. Would you please do FULL day of eating / food? Could you also talk about your full gym schedule?
Thanks bro!
I love your leg workout.. I tried it for nearly a year .. at age 61, I have seen results.. best wishes from New Nork
Man.... Love your stuff.... Titus from Kenya
thanks for watching Titus 🇰🇪 ✌🏽
always watch you when i feel not motivated enough you make me feel pumped you make me wanna work out everytime i see one of ur videos an i do workout thanks a lot bro
glad the content helps! Keep grinding man and thanks for watching✌🏽
Mans said “air pods 3” 😂
Actually love working my calves.
Hey Merk, first of all thanks for your content it's really awesome. I wanna speak about supplements and I just wanna speak about my case, I've an ectomorph body I've been training so hard so now I feel that I'm getting better in shape and getting more muscles and weight more than how I imagined. the thing is that I've been using a gainer protein during that whole time and now I'm switching to a whey protein so I just wanna know if in term of muscles and mass I'm going to lose anything going through this transition, especially weight and I wanna maintain and make my look even bigger. thanks man for answering these questions.
Love your content bro and the fact you don’t try to say your way is the right way with your what do I kno I’m just merk 💯💯💯
Noooo merk, dont take the whip through the machine wash! 😩 lol detail that baby 👌😍
Really love your videos and I’m trying my best to have a good body just started 14 day’s bec of u wish me good luck♥️♥️♥️
You should put subtitles to your content since there are quite a few people who speak Spanish watching you 💯
video must come every day merk
My biggest fitness inspiration ❤🇯🇲
stretching is only meant to do after you work the muscle, if you do it before you’re increasing your chances of injury, you should just do a quick dynamic warm up before then workout, and after your done stretch/rollout
I admire your contents man thanks for the updates and keep up the good work...🦹♂️
FOCUS FOCUS FOCUS FOCUS FOCUS
Look at curry man so inspirational
Fire video as always man your consistency is inspiring I'm for sure going to add this workout as my next leg program for the next few week. Love the content you motivate me homie 🤟🏽and if you don't mind sharing what software do you use to edit your videos? You've inspired me to really start sharing and working harder on my content and videos.
I just love your content mate....God bless❤️
Eye contact lacking bro 😂 u always looking shy behind the cam. Otherwise great content bro. Love the detail. Keep it up 🙏🏾
Im a shy *ss guy lol
@@JustMerkChannel No problem bro. It's not like people care just be urself 💯
Damn the dude from Kickgenius really bulked up 💪🏽
Love all your content and all your workouts are perfect bro ❤️
Let’s Go Cant Skip Leg Day🔌🤟🏽😂
never lmao🤘🏽
14:00 hella HP gains with the new tire pressure sensors
Hook me up with those AirPods 3 😂
bet😂
Damn I ain't know Merk was sponsored by Apple as well 😎
the jeep is lookin right but that upper grill should be black to match the bumper grill 😶 all love, thnks for the motivation yet again
Bro you're body is amazing 💪💪
I really hope I can achieve a good shape too
Lol airpods 3 😂😂 love this guy ❤
Jeep is fire too
I am appreciate you 🏋️♀️. Keep it up 👍
don't know what's nicer, the car or the camera quality
Really love ur content and followinh ur exercises 🤟🏼
Yo😂 I went to like the video when it ended but realized I liked it before it even started😂✌️
hahah a real one🙏🏽🤙🏽
Merkel, update that Spotify playlist, it’s too fire to be left out!!🔥
Hey Merk, I'm a 17 year old kid in Tucson Arizona and I love your content you motivate me so much! Just a real quick question, what do you recommend me do first, bulk or cut?
Superb, can't go no wrong with leg day nice content
I’m from South Africa and I love your content, I’ll be start lifting from the 1st of September. My eating plan sucks though, I can’t eat 6 eggs, oats and a sweet potato all at once. But I’m working on my weakness because I want my body to be close to his at least
Eat small portions (500 calories) 6 times a day. That's 3000 calories. Eat every 2 and a half hours starting at 8 in the morning.
Love videoes like this
I really appreciated but.. i motivate this vid ♥️hi jusmerk Im in Philippines 💪
that’s what’s up, that’s where Ken’s from🇵🇭✌🏽
@@JustMerkChannel hahaha thanks idol♥️
Dope ass outro!! “...but what do I know, I’m JustMerk!!”
Love the videos man!❤️ great video. Hey man when can we link up and have a workout? 🤙🏼💪🏼
Great video boss!
Good workout. Never used a smith machine to do calfs but looked to doing the job
Hey merk , amazing workout.
I am literally become your great fan . You are my role model now .
how tall are you?
Wassup Bro!! 💪🏾🔥🔥🔥🔥 Keep doing your thing
Love the content G keep it going
Gyms juss opened in South Africa...definitely got some tips for leg day
Great Just Merk i even got ur pic at my gym we follow ur instructions and progress is seen
Love watching your videos! Whats your background? Favorite musical artist?
Bru lots of love ur videos are very motivate and inspiration plz suggest some protein for me
he really grew alot
Good job bro wating for next video ❤️
i love you mark you r my role model
Love your Videos ✌🏽👍🏽 go beyond
Let’s go!
Bro you physique is amazing...how long did it take you to achieve this goal??💪🏾💪🏾
Lets goooo 💥💯💯💯💯u beast bro great content
Lovin this channel