@@shanegodman1251 Listen, Steve has never came out and blatantly said he's used drugs in the past or present, but did admit that to win in competing it is basically a requirement to do this stuff. Having said that, it doesn't change the fact that he puts out good fitness content for his viewers and has a good work ethic. It would be ridiculous to say he's never used PED's before or even now. It's just not socially acceptable for influencers to admit this stuff as it does nothing but bring bad PR their way.
The Workout for those who come back later: 1. BB Frontsquat - 4x12/10/8/6 2a. Leg Press - 4x12/10/8/6 2b. Standing Calf Raise - 4x12 3a. Close Stance Squat on Smith Machine - 3x12 3b. Seated Calf Raises - 3x12 4a. DB Walking Lunges - 3x12 e.a. 4b. Leg Extension - 3x15 4c. Sissy Squat - 3x15 5a. Medicine Ball Side Toss - 3x10 e.a. 5b. Rotational Side Plank - 3x10 e.a. 5c. Leg Lifts - 3x20
This guy has been consistent for years!! He talks the talk and walks the walk - all the while looking amazing. Absolutely great inspiration. I'd like to see Steve train with Diesel Josh (Taubes)!
I'm a new subscriber here I just saw your videos from 9yrs ago and your videos are very helpful, I'm from Philippines just starting bodybuilding, thankyou
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel
Crazy how I knew what exercises were coming after and what was gonna be super setted with what lol. Done so many fitness culture challenges/programs & these are coming straight from there! Nice
Steve! I'm going to be visiting the St. George area this spring as I'm running an ultra marathon... Random, but I was wondering what drink you get a swiggs again?!
I'm no expert by any means but I feel like it would be best to do some mobility movements in your normal routine and try to ultimately improve your mobility, not sure if there's a hack for a movement like that!
@@loganmontuori I think that you're right, and I was thinking the same. Unfortunately, I don't think mobility training will help me in this movement. I'm not very "big" (nowhere near Steve), but I have never been close to be able to touch my shoulders like that. But thanks for the suggestion! :-)
Steve Which workout would you recommend for bigger quads high reps low weight or low reps heavy weights i am struggling in growth of my legs even after i am training them 2x per week
![YoungBoy Never Broke Again - Missing Everything [Official Video]](http://i.ytimg.com/vi/dTYeMZGzOzw/mqdefault.jpg)
Steve has been the fitness legend on RUclips for 10+ years. You won’t find better.
Shane, no he really has bro lol. Been watching him for 5 years now hbu?
been milking his drug use for a while too bad he can't get a real job haha
@@josephsampson6130 you sound crazy my boy Steve is clean owns a gym how is that not a real job 😂
Remember those old swoldier nation intros, straight fire 🔥
@@shanegodman1251 Listen, Steve has never came out and blatantly said he's used drugs in the past or present, but did admit that to win in competing it is basically a requirement to do this stuff. Having said that, it doesn't change the fact that he puts out good fitness content for his viewers and has a good work ethic. It would be ridiculous to say he's never used PED's before or even now. It's just not socially acceptable for influencers to admit this stuff as it does nothing but bring bad PR their way.
The Workout for those who come back later:
1. BB Frontsquat - 4x12/10/8/6
2a. Leg Press - 4x12/10/8/6
2b. Standing Calf Raise - 4x12
3a. Close Stance Squat on Smith Machine - 3x12
3b. Seated Calf Raises - 3x12
4a. DB Walking Lunges - 3x12 e.a.
4b. Leg Extension - 3x15
4c. Sissy Squat - 3x15
5a. Medicine Ball Side Toss - 3x10 e.a.
5b. Rotational Side Plank - 3x10 e.a.
5c. Leg Lifts - 3x20
Next leg day thank you
This guy has been consistent for years!! He talks the talk and walks the walk - all the while looking amazing.
Absolutely great inspiration. I'd like to see Steve train with Diesel Josh (Taubes)!
Legit the best influencer ever for the fitness niche :)
One of the most physically gifted, genuine, yet humble fitness athlete. Keep it up Steve!
Steve, got to check out your gym this last week when passing threw town.
Great job!! Thanks for the great videos and motivation!
I'm a new subscriber here I just saw your videos from 9yrs ago and your videos are very helpful, I'm from Philippines just starting bodybuilding, thankyou
Great video Great workout Great channel Great content Great athlete Great motivation and inspiration keep doing what your doing and I Will always support you and your channel
Great man, attitude, personality and has been that way from day ONE...Gettrrrrr done and lets Goooooo 👏👏👏💪💪💪😉🗽🇺🇸
Crazy how I knew what exercises were coming after and what was gonna be super setted with what lol. Done so many fitness culture challenges/programs & these are coming straight from there! Nice
I like how he cares about athleticism and not just muscle size. Looks great!
this boy is legend
Great vlog as always thanks bro.
I'm just glad he is back at his gym
Vouch for the Swole Program!
What’s the shirt brand? It looks great, would like to shop these. Thank you in advance.
yess!!!!!!!!
Thank you for that gym hack with the straps
Can we get a full day of eating for this bulk?
I've been in a rut lately and have missed almost two weeks of the gym. This just motivated me to get my ass back into gear!! 💪
Go time David! Let’s get it 💪🏼
@@jonnyb2020 It sure is!! I did chest and tri's, got a sick pump, and then went and ate some Mexican food. It felt good to get back in there 💪
keep up the quality content subd
Great Video
Steve! I'm going to be visiting the St. George area this spring as I'm running an ultra marathon... Random, but I was wondering what drink you get a swiggs again?!
Haaaaa Haaaa! Steeeves gettingggg oooooold!
I want this sick white shirt :o
The fitness GOAT
Feet how far apart for each of these? had to watch several times to kinda figure stance out. Be better if you stated inches
post a full week of training !!
I got you. I've got a full week of the Swole Program on my Fitness Culture page. ruclips.net/p/PLxJ01Mnr5q9e5lWLwp-n6eIq3yuZFHVrd
I see you following ben patrick's philosophy, and that's good to see
Lets go!
@Steve Cook I like the front-squat strap life-hack. Do you have any tricks for the same lack of mobility to be able to do clean and jerk?
I'm no expert by any means but I feel like it would be best to do some mobility movements in your normal routine and try to ultimately improve your mobility, not sure if there's a hack for a movement like that!
@@loganmontuori I think that you're right, and I was thinking the same. Unfortunately, I don't think mobility training will help me in this movement. I'm not very "big" (nowhere near Steve), but I have never been close to be able to touch my shoulders like that. But thanks for the suggestion! :-)
Haha nice iam just Training in my homegym and then this video pops up 😅💥 thanks Steve! Missed you #nohomo
Steve’s been trying to hit 225lbs for over 5 years now 😂
Bruh🤣🤣🤣
What’s up Steve , 👍
The day I have quads like cook I made it in life
Jump on stage SC 🏆
what shorts are those
Anyone know what Nikes those are in the beginning?
when I go close stance leg press, I connect VMO rather than vastus lateralis
Lets go lad
Booom 🔥🔥🔥
I get so excited when he posts 🔥🔥🔥🔥
Doesn’t lunges work on your your hamstrings though?
Knees over toes everyday. Ifykyk
Why do you wear knee straps ?
Miss ya cookie.
Can you still build a good body at 26?
of course dude!
Don’t think a hamstring workout was ever posted
Yo how come no one vlogs anymore?
Steve Which workout would you recommend for bigger quads high reps low weight or low reps heavy weights i am struggling in growth of my legs even after i am training them 2x per week
You need steroids
Focus on time under tension
LOL. Aint no one doing front squat 10 reps at 300. #sheesh
Still no Robert Forrestman
What happen to the views on this channel?
#1
Damn it lol
Why can’t he wear shorts that fit?
Not working out because I don't want to wear a mask in the gym 😷 just commenting for the algorithm 😁
steve your right quad is smaller than left...imbalance problem bud
🔥🔥 I am you tube hu mera shiv kumar sk 5555🔥🔥 channel se Aapko help ho🔥🔥 sakta hai Nice video 🔥🔥
Not working out because I don't want to wear a mask in the gym 😷 just commenting for the algorithm 😁
Damn gyms still trying to implement that? Thats insanity