Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them. And your cameraman too. All important things are on cam. He might be the best you ever had. :D
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
Those look like the first pair of Nike shoes. The one's they made for Steve Prefontaine "first athlete" to wear a Nike shoe. Pretty dope. Taking it old school I see
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
+Steve Cook Go running over your toes, like a gazelle, not over your heels, and you'll get super calves. In the beginning you have to switch it up 500 meter toes 500 meters rolling over the heels, but a few months from that you can run half marathons just over your toes
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
May have been the hardest leg work to date. Let me know how the workout goes for you! Be sure to keep the rest times short. STEVE COOK OUT!
Great motivation man! Just did leg day today! Keep posting videos like this I always watch them before i go to the gym.
+Steve Cook Congrats being on the cover of Muscle & Performance Magazine! Just picked it up today! #SWOLDIERNATION
+Steve Cook Good stuff Steve!
+Steve Cook You have an eight mile running day tomorrow? Good luck with that!
+Steve Cook Thanks for the content Steve, you're videos are a great laugh too! Shot buddy!
I look forward to the day I look big enough to wear a tank on leg day.
+WTFitsAspire Just rock it, man.
Love kid cudi
one can only dream.
Big enough now?
I don't get it, what's wrong with wearing tanks on leg day?
did legs today. this video make me want to go back in the gym and do legs again!
+Walli Trejo I'll race you there
+Steve Cook Crawl race since you did legs ;)
+Steve Cook Steve cook have you ever tongue kissed a man?
+jsr9422 A man maybe, a mirror definitely!
+Steve Cook it'll be more like a slow painful crawl
Charles Glass is just like Splinter(TMNT) and the guys he trains are the Turtles xD
+Arjit Mehra Holy shit, I was thinking the exact same thing :O
***** haha
Nik Brudar haha
The filming on this was super high quality! Way to up the game Steve
Those were the days my man
Thanks Steve for uploading this for us! Even when your busy out on the road you take the time out to stop in a hotel for their wifi to upload for us all! Thanks brother!
I'll jump on your back....lol
Steve you´re awesome! Finally these Swoldier-Videos are back. I love them.
And your cameraman too. All important things are on cam. He might be the best you ever had. :D
10:39 yaaaas mr cameraman, thank you, you are my hero, love you
Videos of this length uploaded this frequently make my life steve, ty for the content!!
Crazy intense. Glass is a legend! Inspiration for leg day today for sure.
Steve!! thank you so much for making your videos. I always struggle with leg day, this is going to help so much. You're the best youtube channel of all time!
Funny when Steve looked back at the camera and said he's huge
Good times…
No better thing than watching this with a cheeseburger
titties baby pleaase
The good ol’ days
The Swoldier Nation is back for real! Glad to see you with Charles again! The best trainer in the industry in my opinion. #iknowwhenthathotlinebling
Steve Cook has some of the best body composition out there.
rain, hail or shine charles glass will always wear his sweatshirt
he has a closet full of about 20...all same
why does Glass dress like he a counselor for inner city youths? someone get him a makeover
+DeVante Lewis SteveCookHealth, look in the description
Aha I'm weak
hahaha brilliant
+NatSherman lmao that was hilarious
Steve I stayed up just to wait for you to upload this. I wasn't disappointed per usual!
liking the new video format, Steve. You've got a good crew
Awesome video, and cheers for spending an hour and a half uploading this, well worth it :)
Insane leg workout I'll have to incorporate this in my next leg workout. I was looking for a good calf exercise I've been following your journey for a while and appreciate the motivation you push out to us keep it up brother looking great.
Dude really appreciate you taking time and posting this vid! Just means a lot @stevecook
one of the best fitness channel i can say
Steve! thanks for uproading this video. Today is my leg day. Im big fan of Korea.
I enjoy watching your training videos the day that I will be hitting the same body part so I had to save this one for today well later on today I'll be hitting legs but now for sure I'm truly motivated to step into the gym and get it done! Charles Glass training videos are always good and full of knowledge
Shoe game on point Steve , as always
I love how Glass just stands there. Crosses his arms. And walks around. Studying. Analyzing. Checking. Tweaking in his head.
4:53 "Girls go lower" ~Steve Cook 2015
Words of wisdom
When I met you at the Meca it changed my life. I still can't believe it happened! Your rubbing your half marathon the day of my wedding haha
consistent fuckin uploading..love it
Steve has the best personality in all of RUclips
Tried this workout yesterday. Had to modify it a lil due to the lack of certain equipment but it was a killer! Legs are still shaky and swole as HELL.
literally one of the best vids yet
Man Steve been laying those gains down in the past year!!
At the end of the day ~Steve Cook
8:05 and 17:10 "At the end of the day". No Steve Cook video is complete without these magical words.
Nice workout , thank you for great information.
Champ happy to see and learn with this training, master Charles always improving. It's wonderful see that i have same problem of large legs but hold more fat than the upper body and I try always train legs with lot of supersets, giant set, drop set. Brutal workout|
Steve cook is literally body goals. No homo.
Steve Cook the machine! awesome video man
The good old days bro. How are you doing now?
@@marktube4377 good mate how’re you
Back to business with a great workout tips! You da man
"Swoldier nation we're back" goddamn it feels good to hear that!
"Attempted" to do this full workout today
Awesome video! super excited for legs tomorrow after watching that. can't wait to give it a try
Great motivation! Just did leg day today. Every Monday!
Definitely a good leg routine. Good form, good intensity, just concentrate more on what you're doing, and don't worry or comment on what other guys are wearing. Who cares if they wear tights? You're wearing tights also, just shorts. Live and let live. Other than that, awesome training. Mr. Glass is a legend.
Jeff my man killing it!
definately gonna do this workout. thisll be very interesting : )
HEY STEVE, THIS IS YAD FROM NORWAY. I HAVE BEEN WORKING OUT WITH ALL YOUR NEW VIDEOS THAT YOU HAVE POSTET, THE ARM DAY WITH ROB, SHOULDER WITH CAL AND THE LEG DAG WITH CHARLES. WHEN WILL YOU POST A CHEST WORKOUT AND BACK WORKUT? I LIKET THE LEG AND SHOULDER WORKOUT, IT WAS A KILLER WORKOUT AND VERY GOOD TO MY BODY!
Steve, how long did it take for you to fully recover from that workout?
"Oh we gotta go lower.....damn it" Lol that is me all the time!
Charles face throughout the whole video is like "dammit steve its leg day not jaw day, stop filming stop talking and get to work"
I love the new video editing pretty neat
Mad respect for Charles
Hey Steve, 1995 called, they want their music back
BURN!!!! 🔥🔥🔥🔥🔥🔥
Kalee Carbaugh Nice pic you have too kalee
oh wait...
Kalee Carbaugh lol
lilllll
Needed this video! I'm ready to kill some legs this week. Thanks Steve!
Steve, Christian started the tights movement! haha
Those look like the first pair of Nike shoes. The one's they made for Steve Prefontaine "first athlete" to wear a Nike shoe. Pretty dope. Taking it old school I see
Steve cooks legs are goals. 😂
Can't wait to train legs later now!!
Great vid! So true about Charles Glass. His training is superior. I haven't incorporated supersets like this in a while for leg day. Looking to get back on it. Thanks for posting.
love this guy ,funny af
Murdered that workout!!!!
damn those calves man, you are killing it!!!
Haha 6:37 he wasn't gonna let you get out of that one lol
aye Steve when are you coming to Arizona ? @stevecook
+Steve Cook
Go running over your toes, like a gazelle, not over your heels, and you'll get super calves. In the beginning you have to switch it up 500 meter toes 500 meters rolling over the heels, but a few months from that you can run half marathons just over your toes
can't wait to meet you in India Steve 😀
+The Bodybuilding India Yes, Please!
Invite him and Christian Guzman, and Marc Fitt!
In Delhi !
haha, They are my idols, no day goes without seeing them and getting motivated.
Charles the legend
Haven't started a leg day without squats as my first exercise in a very long time. Might be time to switch it up a bit...
yo steve how big r ur calves mangg?
must try this today!! /big fan from North of Sweden
Charles Glass, the creator.......................OF CHAMPIONS
Loving the recent vids.
Going to try it on my day off this week!
Siiiick shoes!
gonna give this workout a try tomorrow.
Steve motivates me to crusha de legs but Charles, you motivate me to crusha de ganja
Best video ever 10/10 !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
The moment he said, there is no rest time I was like OHH shiittttt
This is one monster workout! It a wonder you can walk after that intensity workout! great job!, Just got a question whats the blue thing in your mouth in every vid? is it gum?
Haha that face when he turned around after seeing that big guy😂
O_O
"HUGE"
killed me
Driving thru with the heels is harder than one thinks with a track back ground.
I’m still figuring it out
When's the collab with Mike O'Tren?
Ben Sandoval salty skinny bitch.
solid work out steve!!!
Charles knows how to bring the pain!!
I laughed when he said Charles was a body builder then i looked him up damn!!!! lol boy was swolled
He dresses like a homeless lad..😂
thanks man. love the videos.
@12:53....jesus those calves! nice job Steve!
You are a beast Steve!!!
Hi Steeve ! Really great body and really great video bro. I've got one question : why are you so vascular ? You were not like this some weeks ago, were you ?
He's the best!
Dude this is a crazy leg workout!! I wouldn't be able to keep up 😅
What about steve cook in the classic bodybuilding division?
Matthias He'd be awesome!
Yes! I've missed youre training adicons so mutch😊
steve you remind me of thad castle from blue mountain state!
Charles Glass the BEST !!!
I can feel the aesthetics through my screen. mirin
You can see that Charles is fed up with you joking around and not taking it serious
awesome Steve!!