Hope you guys are doing well, it’s a long off-season for me so let me know what else you guys like to see. Finally have some things planned outside of just bodybuilding coming up. As always thanks for watching🤝 - to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️ [the first month is just $1]
Yo eating 3500 calories a day ain’t no joke, truuuust😂 That peanut butter is key 🔑. Every time I watch one of your videos it just motivates me to keep pushing 🙏🏾💪🏾 I’m coming for 180lbs 🤞🏾
Merk it's been an honor watching you grow. You were the first fitness creator I followed when I grow u grow with me. Your like a big bro to me I love the content and watching you blow up puts a smile on my face. Never stir being u
Man Merk your a beast , my main problem is not eating enough and I defiantly see it now from your video. I watched this whole video and I see why you look the way you look. Your really an inspiration to us all, keep grinding bro you inspire me 💪🏽
Usually i dont watch videos this long. But your videos are so nice to watch. its so relaxing and pretty clear what you are talking about. Your dog is amazing too!
Hey I started watching you years ago, I watch every video an I happened to be scrolling thru the comments on this one an thought I should leave one. you’ve definitely inspired me to just merk. To just be a better self. Keep killing it man! I hope all is well with you and yours also!
i have just started working out but for years i have watached you, i finally pulled the trigger and got myself into the gym. Knowing what to eat is my next step. thanks for the vid merk.
Fire video as always💯 but i definitely need a podcast cause I’m tryna see more about what you think and how you operate and who you are. Hella motivating💪🏼
Dude i haven’t watched your content in a while. Its crazy how different you now look due to the increase in calories. Good stuff man. Keep up the work.
been watching you for a min now and you've definitely influenced me a lot. preciate you and all your hard work. also, try adding some lemon pepper seasoning on the tilapia, definitely a game changer.
More life force energy,more creativity consistency is the key to success, dedication has no limitation stay positive bro you inspired me to work hard keep up the good work
Been watching and tapped in ever since I started training 3 years ago and you inspired me to make a channel of my own and start uploading videos. Following your content has been a contributing factor in being able to build the physique I have over the past 3 years, and I just want to say thank you for motivating and inspiring all of us. You've helped me more than you know & are literally the influencer/youtuber that got me into the gym! One of my idols for sure... on tiktok everybody always comments on my videos thinking im you! haha. And that's one of the best compliments I could receive, because your physique is insane and as a person, you seem cool and down to earth. Anyways, one thing I think I'd like to see (as you mentioned in your pinned comment) is maybe something a little bit different... How you handle social media and the stresses that come with it (if any) what you do in your life outside of prep/bodybuilding, and some of the science and trial and error you've put into your own training/macros to achieve the physique you have right now. Love the content bro
Just wanted to know why you switch supplements, is the lab supplements not good enough anymore or your just trying new things and how is the new “review” supplements by the way ?
Hello young man. Always great to see you. Thanks for the vedio and welcoming to the channel. You are looking well. Keep the FAITH and continue trusting the PROCESS and all will go well with and for you. AMEN. What do I know,you are.Just Merk.
Hey bro video was very helpful. You help me to get an idea of what to eat. Protein is definitely the the key. I’m try to tone up and lose weight at the same time but I know the eating aspect of the process is so important. My goal is to lose 50 lbs in the next 3-4 months.
Greetings from the Dominican Republic, I am a follower of yours. a fanatic, you are the inspiration for which I started going to the gym, I would like to know what supplements you could recommend me to gain weight strongly, I made my own diet with calories, I hope you answer me!!!🇩🇴❤️🔥🔥🔥🔥
I feel like if your already healthy ,you don't need so many pills . You eat healthy already that will keep your liver and kidney functioning well . Some of the pills are just overkill
I wonder if he regrets leaving ehp lab like tbh as a fan I don’t like revive because who really uses these type of supplements unless they body building.
Hope you guys are doing well, it’s a long off-season for me so let me know what else you guys like to see. Finally have some things planned outside of just bodybuilding coming up. As always thanks for watching🤝
- to follow my training and get workouts, your recommended meals and macros, and stay in touch with me - sign up at justmerkapp.com ⚡️
[the first month is just $1]
Do a video on tips for beginners that are trying to be like you.🙏💯
Yo bro a rice cooker a GAME CHANGER. 💪🏽🤫🔥
You should start taking Spirulina and Chlorella Superfood Greens
@@AngelRamos_ Jesus loves you
@@chrisjimenez9813 Jesus loves you
Yo eating 3500 calories a day ain’t no joke, truuuust😂 That peanut butter is key 🔑. Every time I watch one of your videos it just motivates me to keep pushing 🙏🏾💪🏾 I’m coming for 180lbs 🤞🏾
your videos cool af keep going 👑
Yes bro peanut butter gives more calories
Yesss 1 tbsp like 200 calories 😂
Checking out your videos & subbed 👌🏽. I’m trying to body build too
I’m 190 and I don’t look like this lmao
man it is not cheap being a body builder! keep killing it Merk!!
Yeah that's why I can't do it I'm too broke and under my parents roof @24 yrs
@@mangomaharaja6859 fuck that. If you not paying rent you should absolutely be able to.
@@troywilliams3906 I will learn it though
@@troywilliams3906 bruh some people can't pay rent especially in 3rd countries life is tough out there
@@Lethalwick5673 for sure man, 3rd world countries have it bad. Watch generation iron 3 if u can on Netflix, shows how bodybuilding is in Ghana.
You’ve come a long way bro. Great to see how much discipline and consistency you have. Keep killing it big Mike💪🏽💪🏽
Jesus loves you
Merk it's been an honor watching you grow. You were the first fitness creator I followed when I grow u grow with me. Your like a big bro to me I love the content and watching you blow up puts a smile on my face. Never stir being u
Have you ever thought of doing a vlog? Like filming what else you do in a day? You going out for a chest meal? Etc.
i think he prefers back meals
Man Merk your a beast , my main problem is not eating enough and I defiantly see it now from your video. I watched this whole video and I see why you look the way you look. Your really an inspiration to us all, keep grinding bro you inspire me 💪🏽
Finally a video with someone who actually looks like they’ve been consistent
Bro eating clean even in the off-season 👏🏽 God bless y’all 🤍
Usually i dont watch videos this long. But your videos are so nice to watch. its so relaxing and pretty clear what you are talking about.
Your dog is amazing too!
The dedication to eating 3500 cals, it's tough as hell, you're a real inspiration! 🧡
I respect that even when your bulking your eating healthy foods that aren’t much processed respect because it takes a lot of time to do that
defs wanna see a day in a life of merk/body builder like (morning routine, cardio, and like daily activities) keep it up tho broski!!
Hey I started watching you years ago, I watch every video an I happened to be scrolling thru the comments on this one an thought I should leave one. you’ve definitely inspired me to just merk. To just be a better self. Keep killing it man! I hope all is well with you and yours also!
i have just started working out but for years i have watached you, i finally pulled the trigger and got myself into the gym. Knowing what to eat is my next step. thanks for the vid merk.
Yessir 🤜🤛
Can you make a vid on why you hopped on gear? I always thought you had the best natural physique in the fitness community.
Likely due to his goal, ifbb pro needs it these days
GEAR?????
@@bluedevil2644 yes
@@user-ch1jg7mq6v please explain what's gear?
@@bluedevil2644 it means Anabolic Steroids
Dude you’re huge. You look great. Goals man!
Fire video as always💯 but i definitely need a podcast cause I’m tryna see more about what you think and how you operate and who you are. Hella motivating💪🏼
Dude i haven’t watched your content in a while. Its crazy how different you now look due to the increase in calories. Good stuff man. Keep up the work.
You’re the goat bro.. really love watching your vids while on the treadmill or stair master makes cardio way easier to endure
I’m rocking with the new transitions!!! Been loving your videos lately big bro 🤝
It’s a good day when merk uploads😮💨💅🏼
Always love watching your videos bro. Each time definitely can learn something from it.
this guy was the reason I got in the gym. I have stayed focus and just past the 18 month mark working out 6 days a week non stop.......
6 days a week isn't necessary. You need so much more rest.
Definitely here for New Meals I can Snag related to Weight Gain💪🏽Thanks for the consistency 🤍🤎
love you bro! been using your code on all my raw stuff and yla! keep grindin my boy! much love❤️❤️
love the content michael! keep up the work🐐
been watching you for a min now and you've definitely influenced me a lot. preciate you and all your hard work. also, try adding some lemon pepper seasoning on the tilapia, definitely a game changer.
Congrats on the youtube plaque! Been a supported since 150k
Eating is d hardest part
🔥🔥🔥🔥🔥let go!!!! I’m so proud of you this was a good full day of eating 🍽 video and congratulations 🎊🍾🎉 on 600k subscribers justMerk 💪🏾💯
More life force energy,more creativity consistency is the key to success, dedication has no limitation stay positive bro you inspired me to work hard keep up the good work
natural food is the best way to gain a muscles an live a good life.
I'm pretty sure I'm one of your best fans 😅
I've watched all your videos, I watch one everyday before I go to the gym!
these videos are so relaxing to watch
The 🐐 is back
And here we go! Welcome back!
😈
I just know this gon be lit 🔥
W’s all offseason
I haven’t watched you in like over a year bro you look crazy good and the videos also keep it up!
try eating that tilapia and rice with dry sea weed. game changer
spicy egg avocado wrap? i've never seen a breakfast like that before in my life. i need to try it.
Today u will do what others won’t, so tomorrow u can accomplish what others can’t.
Do you take those pills everyday ? and would it be okay if I just open up the vitamin pills rather than swallowing them and mix them into a shake ?
Been watching and tapped in ever since I started training 3 years ago and you inspired me to make a channel of my own and start uploading videos. Following your content has been a contributing factor in being able to build the physique I have over the past 3 years, and I just want to say thank you for motivating and inspiring all of us. You've helped me more than you know & are literally the influencer/youtuber that got me into the gym! One of my idols for sure... on tiktok everybody always comments on my videos thinking im you! haha. And that's one of the best compliments I could receive, because your physique is insane and as a person, you seem cool and down to earth. Anyways, one thing I think I'd like to see (as you mentioned in your pinned comment) is maybe something a little bit different... How you handle social media and the stresses that come with it (if any) what you do in your life outside of prep/bodybuilding, and some of the science and trial and error you've put into your own training/macros to achieve the physique you have right now. Love the content bro
Only difference is your Natty and he isn't so respect to you for grinding it Natty.
What juice are you drinking in the start of the video, the red one? good video btw.
We going Sriracha till the roof fall off !!!!.lol 💪🏽🎉🎉🎉
What gear you on
Just wanted to know why you switch supplements, is the lab supplements not good enough anymore or your just trying new things and how is the new “review” supplements by the way ?
Dude is getting big.
THANK YOU FOR THE HELP AND INFO.
SENDING GOOD VIBES YOUR WAY.
Hello young man. Always great to see you. Thanks for the vedio and welcoming to the channel. You are looking well. Keep the FAITH and continue trusting the PROCESS and all will go well with and for you. AMEN. What do I know,you are.Just Merk.
Raw butter is very calorie dense and has essential fat soluble vitamins A D K2. That really helped me gain muscle fast in the beginning.
I don't remember ever seeing you this huge homie!
What seasoning is in your ground chicken ?
You know the bulk serious when your constantly breathing heavy😂
A fan from Brazil!
You should try athletic greens! Higher end product with good taste
Why is your camera man breathing so hard like he wants a bite of your food?! 🤣🤣🤣
Eat Right... Calorie Count is A Guideline... try to be Accurate.... But the main thing is to be consistent and DISCIPLINED!!!!
I loved this. Thank you for this seriously.
What supplements you take ?
what is the point of not eating the whole egg? why only eat egg whites?
Dope content what camera do you use?
He got those craftd London chains? Those look dope
Hey bro video was very helpful. You help me to get an idea of what to eat. Protein is definitely the the key. I’m try to tone up and lose weight at the same time but I know the eating aspect of the process is so important. My goal is to lose 50 lbs in the next 3-4 months.
Merk I’m a huge fan bro u know this but man what was that first taco bite 🤣😂😂
My eating habits are not the best , any tips on how to eat more portions .
FAM U GOTTA TRY ORGANIFI GREEN JUICE, BEST TASTING GREENS BY FAR 😛
ooo! I've got to try that one then. Thanks, friend!
In México we do something similar to what u do with ur eggwhites for breakfast! it's called Huevos Rancheros "Ranch Eggs" LOL
Love you bro 💪🏿💯
Greetings from the Dominican Republic, I am a follower of yours. a fanatic, you are the inspiration for which I started going to the gym, I would like to know what supplements you could recommend me to gain weight strongly, I made my own diet with calories, I hope you answer me!!!🇩🇴❤️🔥🔥🔥🔥
Is that best juice with squeezed grapefruit
Bro you legit need a part-time cook 👩🍳 😂
Thanks for the tip on bulking good lesson
My brotha✈️
I feel like if your already healthy ,you don't need so many pills . You eat healthy already that will keep your liver and kidney functioning well . Some of the pills are just overkill
Right? Lol I just take fish oil as a supplement & chia seeds in my shake along with the casual ordinary foods to blend.
Looking awesome bro....🤙😝⚡🌈
Is it safe to consume that many pills on a daily basis/at once?
Ayo Merk what's the weight you sitting at? An do you have a ideal weight you trying to get to?
Do You take any herbal supplements for muscle energy focus
Im a beginner and from now im just guessing the name of some of ur foods or priteins
Im tryna get like you mah boy!!
bro that dog was really going in on that water 😭😭
Where you get your bowls and plates from man?
Was that pomegranate juice and fruit?
Yo merk, what’s your one rep max on the squat
Hi there please tell me does dirty bulking work for wanting to put on size and build muscle.
Im watching this video and I haven’t from yesterday haha cos have no money buy any food haha
Come to Brasil, you’re going to love it! Gonna make my moves to have u here! 🫶
bro you are a beast
Hey, what mini oven is that you are using?
JustMerk
How do you measure the grams of protein, especially with meat? Thanks
Hey man would love to get you on the podcast,
Its not about eating .
Its about not puking lmao
Hey, i use Raw protein, all their stuff. It's awesome
What time of day do you workout?
Whatcing from Laos🇱🇦of Asian at that time my body was ver nice like you, I worked out for 2 years it was good. And I stop do it.
I wonder if he regrets leaving ehp lab like tbh as a fan I don’t like revive because who really uses these type of supplements unless they body building.
how you warm up before training?