Train Your Glutes & Hamstrings Like This Instead‼️
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- Опубликовано: 19 июн 2024
- These are 5 essential glute & hamstring exercises that you may be doing wrong or may see someone doing wrong. Use this video as a resource to learn how to do them properly. Be sure to use moderate weight while keeping proper form through each repetition.. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
www.truevinefitcoaching.com/
#Exercise #Muscle #MuscleGrowth #Hypertrophy #Gains #Abs
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His Form....goals❤
I really appreciate these instead videos as I've experienced pain often from doing it the wrong way. Thank you for this. Much needed quality content.
I agree about the camera moving. It's harder to notice the nuances of the perfect form when the background is moving instead of Josh.
It’s kind of funny, now i can’t un see it 😂
Your teaching makes me show up on leg day with confidence… I’m 6’6” so developing these things takes a while, tanks Bredda
Glad you posted this.. I was gonna hit chest tomorrow but it's been a few weeks since I hit hams 👍🏾💪🏾
love the way you explain everything!
Your form looks great and clear! Thanks so much for the video tutorial.
Thank you so much for all your tips on proper form and how to maximize the most out of each exercise. As a newbie in the gym it's difficult to know if you are using the machines correctly or if your form is correct. I appreciate the content💗
Absolutely perfect form!
I think my RDL form is already good, but it somehow hard to hit the spot.
This advice is amazing!
I'm a MMA athlete and currently going through my therapy stage for my lower back i truly need to start strengthening more in these areas and this video was very helpful I will definitely start to add these along the way thanks josh!
appreciate this jay!!
Super helpful! RDLs are tricky to get right. Keep up the good work
Powerful workout! Thank you for this content.
That range of motion is insane bro.
I love your tips sir. Keep them coming
Great advice Josh! Thx u.
Great work out man, thanks for sharing.
Very very useful information.Thanks
Ok cameraman , I see you back there working out. While filming..Thank you Josh . Your body formed the definition of balanced is great !! 🏋️I going to get more definition of muscles, on my legs and my glutes I’m definitely following this technique in the gym 💪🏾💪🏾🔥
Thanks man 🙏🏽
One of the best👍👍👍
Intense but well taught as always. No pain no gain😊
Great lesson 👍 btw, legs look great so cute in those shorts. 10 out of 10 😂 hearts 😍
Great tutorial video.👏🏿👏🏿 Subscribed 👊🏿
Amazing trainer thank you sir
I used to avoid legs, now I enjoy putting them through an intense training session. Thanks for the tips for hitting hammies brother💪🔥🤔🤯🦵
Faaaacts
I used to hate my gym partner for legs work out too, but a week with out intensive legs is a week with no gym
Did your 🍑 get bigger?
My favorite type of video ❤
Technique is important 👌
Cameraman doing squats as well! Nice.
hahaha was about to look for this and glad i found it
Bro got the cake on him like a mf!
Great video, and thanks!
Thank you buff jude bellingham
Awesome content big bro! 👏🏿👏🏿👏🏿👏🏿👏🏿👏🏿 I’ve never done the hip thrust before, but I’m definitely trying it on the next Leg-day. Thank you for sharing @JoshBailey 💪🏿💪🏿💪🏿
thanks for sharing ❤
This is going to be my favorite YT leg video, I know it!! Saved. Your commentary on form & technique is brilliant. Please improve the camera. Love from India
Incredible, for sure i will call you around on april/may to have a proper training. I have the grenada’s 🇬🇩 carnival in April and i have to be strong to whine every gyal i met 💪🏼💪🏼💪🏼💪🏼💪🏼
Thank you for your video from France 😁💪🏼💪🏼💪🏼💪🏼
Great this was very helpful
This was great!
💕 okay now great job
Make a video for Quads, Biceps and Back please
Great! Are u going to make a quads video?
Thank you! Greetings from France
Very good job man
I love these videos these really help me perfect my form. Keep them coming please!!!!❤
Great tutorial!
Thank you very much.
Someone to look up to in terms of goals/motivation.
I wish I could work with you for form corrections and tips sheeeesh
Beast ❤
I don't normally like your videos but I like this one
Lol tf
fire video, I need more quad videos lol
Hey Josh! Just found your channel and you have a new subscriber. Good content. Love you have a proper flat shoes. It is very hard to find those nowdays. Can you share the type if you do not mind. I def want one of those! Thanks! Keep up the good work!
good music and form
Looks like the cameraman getting a good leg workout too 😂😅
That rdl shot. Unnnnnn. Camera man you did good
That last exercise took him OUT for a second 😂 Love seeing that transparency! Keep doing what what you doing big dawg! ❤️ 💪🏾 🦵🏾
0:41 Yoooo. Ya really did that! A whole 41sec no audio and I’m already locked into the video bc on both ends of the camera great work is being put in😭 That was dope lol
During the reverse lunges..the cameraman did the squat very well😅💪🔥🔥
Great video
Respect Vlog Gym
I clicked like as soon as I saw those squats 👏👏👏
Cameraman out here getting his reps in on the clock 🤣
Josh: Just watched your leg day video on my 55” TV. Thank you for the leg instructions. Look forward to practicing . My range of motion is insufficient.
Did you have to mention your TV's size? 😂😂😂😂
@@SELLOMaj yea like what lmaoooo
Watching this on my 32" 😂
camera man getting a workout in too
I subscribed as soon as I saw him 😅
💪🏽💪🏽💪🏽
This man’s squat form is so beautiful I thought he was using a smith machine omg 😮😮❤❤
nice!
tree trunk masculine quads awesome
Man, I'm gonna have to Shazam that music bro be using.
I've gyaat to try these out 😅
Where do you get your workout gear my brother?
❤ love these tips! Now only change the superman into a bent leg superman. (Bent from the knee, feetsoles up). Less hams more glutes, like, a lot of glutes;)
Keep going superman 😂🎉
Thank you Josh, I can now do my glutes and hamstrings exercises correctly. Respect!
Bro i am your big fan please give me heart just one time
Awesome. and thumbs up to the camera. we see his deep squat in the mirror.
"This is what I want you to focus on." Sir I think my attention is focused already. LOL
Amo tudo isso👍
hii josh, can you link where you got your shorts from, i can' find them on the website lol
Ima training back but I forget this style 😂
This was a fantastic demo. I have had a hip replacement- full socket, ball and bone implant, can you do a piece on people like myself as I’ve been too scared to do legs/ glutes since the procedure. I’m young, wore my hip out due to heavy lifting and incorrect foot placement. #regrets
new fear unlocked, how heavy were you lifting and what's your bodyweight if i may ask?
@@zeluski 1.86 and 98 k, varied, but at peak 200 kilos, high reps, every second day. 24 years. Hips, elbows and knees. Wish I’d had a personal trainer to supervise form.
@@craiggillett5985 thanks mate
Looks like I’ll be adding hip thrusts to my workout 🤦🏾♂️😂
Oh the thumbnail… he knew what he was doing
I started focusing more on my legs about a year ago, I love leg workout so much , that I steadily hit 2x a week, now I have good looking shredded legs, that I wear shots to everywhere all the day, to show my sexy legs. Thanks Bailey
❤
The last thing I need is bigger glutes. Now keeping things firmed up, is always my top priority.
seeing the guy squat with you in the mirror is crazy.
But this very helpful
Sir! Can we know where you got the outfit from? Thanks!
Who is this man 😉
Finally Josh is giving us the secret receipt of his amazing glutes (wait that sounds wrong 🤔)
What brand is that shirt? I like the color and how it fits.
I definitely was doing the RDL incorrect this why my neck messed up 😫😫😫😫😫
Cute that your camera guy is actually getting a workout as well...lol
Regular squats don't activate the hamstrings. They are considered relatively ineffective for the hamstrings. Hamstringscextend the hip and flex the knee.
shirt goes hard, WHATS IT CALLLLEDDD YALL?
Any suggestions for strengthening weak knees?
Kneesovertoes
Music in beginning?
the cameraman also do sumo squat :)
What shoes are those? 💯
Nice one senior we need you in Ghana 🤝
I keep randomly falling to my knees after my first ever leg day..