Grow your Glutes and Hamstrings with this unreal leg Workout

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  • Опубликовано: 27 сен 2024

Комментарии • 393

  • @davidmyers8195
    @davidmyers8195 2 года назад +8

    Rip John!! You are missed but never forgotten!

  • @StarTrekforever3698
    @StarTrekforever3698 4 года назад +40

    I love that your wife works out with you! Helps to keep the relationship strong along with your health!

  • @whatimcalled
    @whatimcalled 5 лет назад +79

    “And that’s how I got big hamstrings” 😂😂😂

  • @heavyartillerygym9738
    @heavyartillerygym9738 7 лет назад +378

    Love the Flexible Hamstring Story... 'A man's gotta do, what a man's gotta do'. Lol...

    • @mountaindog1
      @mountaindog1  7 лет назад +46

      haha yep

    • @jasons187
      @jasons187 Год назад +1

      Keeping it real !!

    • @jorgemacias2785
      @jorgemacias2785 Год назад +2

      Lucky! My high school track coach was bald with a Tom Selleck mustache.

  • @wayneleisner1977
    @wayneleisner1977 2 года назад +2

    Loved that story about the track coach

  • @dustincallejo4196
    @dustincallejo4196 7 лет назад +57

    best flexibility tips lol

  • @614Lyfe
    @614Lyfe 7 лет назад +50

    The wife is going to love this workout.

  • @2B_ENHANCED365
    @2B_ENHANCED365 4 года назад +15

    I freaking love your videos and workout knowledge/ intensity you incorporate! Keep up the great work! It never gets old!

  • @LVL60Beltran
    @LVL60Beltran 6 лет назад +112

    cant wait to hit 45 and start wearing socks like that

    • @sunydee49
      @sunydee49 5 лет назад +11

      Lmao 🤣 you could start now already. Why wait? Own that shit 😂🗣

    • @seanmassey8582
      @seanmassey8582 4 года назад +1

      Ok boomer

    • @d0cn0tes
      @d0cn0tes 4 года назад +5

      LVL60Beltran you wish you look half as good as John when you get 45. I suspect he looks better than you now and he's probably half your age.

    • @FostuRKid
      @FostuRKid 4 года назад

      LVL60Beltran 45? he looks like hes in his 50s

    • @Msreesaranyan
      @Msreesaranyan 3 года назад

      @@seanmassey8582 shut up

  • @themax316
    @themax316 3 года назад +3

    Mrs Meadows’ form on the first exercise was perfect as was her cadence.

  • @lukec.9819
    @lukec.9819 3 месяца назад

    We really miss John Meadows, but he's left behind a channel of pure GOLD!!!❤ Praying Mary and children are doing well!!!

  • @supersquats
    @supersquats 6 лет назад +11

    For me I’ve always really loved supersetting leg curls with Romanian deadlifts, that always used to destroy my hamstrings. I like only going up on Romanian dead’s 80% of the way as well John it absolutely fried the hamstrings

  • @RY-fe3rt
    @RY-fe3rt 5 лет назад +13

    LOL unique hamstring motivation kept you 'abreast' of the situation...

  • @PlainZ3r0
    @PlainZ3r0 Год назад +1

    One of my fave early videos for hamstrings from John and with all the crazy information overload today, I just keep coming back to John's channel to get myself "centred". Gotta love the man and his partials

  • @kevinward3305
    @kevinward3305 3 года назад +2

    Another good video

  • @mromero00
    @mromero00 4 года назад +8

    That drove my testosterone up, natural test booster.

  • @thesheel100
    @thesheel100 4 года назад +37

    That is how a good man tells his naughty secret.😂🤣

  • @lizzetcastro73
    @lizzetcastro73 6 лет назад +26

    I imagine that theory works out for women’s as well , my friend saw video with me she said we must look for a well formed guy too , good motivation tho lol

  • @rastatosh21
    @rastatosh21 3 года назад +2

    thank you for the work you have done for people. RIP

  • @ElkyBub
    @ElkyBub 5 лет назад +4

    Immediate sub here. Came from the chest workout with Jay Cutler. Gotta love those leg workouts when you head to the toilet the next day and say, it can wait another day or 3. This accomplished that.

  • @FredFlintstone21
    @FredFlintstone21 5 лет назад +6

    Your track story! Love it! Reminded me of the smokin hot dentist I had as a kid. She used to have her, "you know" pushed up on the side of my arm/shoulder while working on my teeth. As a teenager, needless to say, I didnt mind getting my teeth worked on!

  • @jamesbrincefield9879
    @jamesbrincefield9879 3 года назад +2

    That flexibility story is so relatable.

  • @brianwalmsley447
    @brianwalmsley447 5 лет назад +4

    All good stuff interesting facts what a great teacher all your tips r awesome 😎😎😎😎😎😎😎

  • @Az-photography
    @Az-photography 5 лет назад +2

    Awesome info! Awesome video! And your lady looks so nice and respectful! All respect man!

  • @pieceofbacon9775
    @pieceofbacon9775 7 лет назад +41

    You already know I like before watching!

    • @evoofti
      @evoofti 7 лет назад +3

      Piece of Bacon Same. You already know its going to be great with a ton of knowledge.

    • @mountaindog1
      @mountaindog1  7 лет назад +1

      aww..thank you :)

    • @mountaindog1
      @mountaindog1  7 лет назад

      thank you Anthony!

    • @muieeee1
      @muieeee1 7 лет назад

      Piece of Bacon me too! I love john

  • @nicoledorn8953
    @nicoledorn8953 7 лет назад +5

    Love your channel! I'm stepping up my leg training by incorporating more heavier sets throughout the workout instead of just with 1 or 2 lifts, and I can already tell a difference. Always been a fan of drop sets, but adding in partials and ISO holds with them is a game changer.

    • @mountaindog1
      @mountaindog1  7 лет назад +1

      H Nicole! Yes it is!!! Crank hard!

  • @nopainnogain1947
    @nopainnogain1947 6 лет назад +3

    As always best advice...keep up the good work sir!!!

  • @brusswolesprout
    @brusswolesprout 5 лет назад +3

    Really pumped to try this workout. Looks like a really good burn! Thanks for all the info!!

  • @kyramarie4671
    @kyramarie4671 7 лет назад +2

    MY legs and GLUTES gone be broke after trying this😂😂 THANK JOHN👍💪

  • @backwoodsconnoisseur5867
    @backwoodsconnoisseur5867 3 года назад +3

    Thank you for all the awesome videos I love the way u take time an explain everything. Iv learned more from you in the last couple weeks than I have since iv been on here. I did one of ur biceps exercises yesterday an I could barely wash my hands when I left the Gym! Lol💪🏼👊💪🏼🚀

  • @user-ty2uz4gb7v
    @user-ty2uz4gb7v 6 лет назад +6

    those reverse Hyper's look interesting but that's an exotic Machine by the standards of the gyms that most people go to

  • @katienyland8066
    @katienyland8066 7 лет назад +1

    THANK YOU for this!! I feel like hamstrings aren't so much my issue, but rather that my gluteus maximus isn't as "big" or "hard" or "round/3D" as I want it to be. My gluteus medius on the other hand pops like a mother. I'm noticing it more as I'm dieting for a show and leaning out; legs and hams are there, but butt is disappearing.
    This has been my leg day workout for the past 4 months:
    Single Leg Extensions 3 sets of 6-10 reps
    Single Leg Curls 3 sets of 6-10 reps
    Stiff Leg Deadlifts 3 sets of 10-20 reps
    Glute Bridge 3 sets of 6-10 reps
    Leg Press- Single Leg 6 sets of 6-10 reps
    Wide Stance Squats 3 sets of 6-12 reps
    Wide Stance Squats 3 sets of 20-30 reps
    Walking Lunges 3 sets of 25 reps
    Seated Calf Raise 3 sets of 6-12 reps
    Standing Calf Raise 3 sets of 6-12 reps
    Standing Calf Raise 2 sets of 20-30 reps
    Not sure what else to do...probably not much during the rest of prep, but maybe 2 leg days in the off-season...with more glute focus? A TON of bridges??? I will definitely try incorporating your tips with the partial reps and added bands..and the "tilt" on the smith machine lunges tip was great!
    Thank you for ALL that you do!! Your advice is truly invaluable.

    • @mountaindog1
      @mountaindog1  7 лет назад +3

      glute bridge first - the do stiff legged dead - then some squats :) then the rest of the stuff

    • @katienyland8066
      @katienyland8066 7 лет назад +2

      Will do! Thank you John. You're the best!!

    • @katienyland8066
      @katienyland8066 7 лет назад

      Got to try this last night; glutes are on fire!!! Thank you for the advice!!

  • @videogazer801
    @videogazer801 6 месяцев назад

    Awesome. Thank you, MountainDog1

  • @nesut_the1st
    @nesut_the1st 5 лет назад +1

    NICE TIPS FOR THE GLUTES...

  • @isis9210
    @isis9210 Год назад

    Amazing
    Simple
    Old school understandable for any level
    Effective
    Thank you !!!!

  • @awesomeness-lh1gg
    @awesomeness-lh1gg 7 лет назад +1

    Keeping it old school, dead lifts and tube socks. Gotta love a classic

  • @nickmcgarvey6463
    @nickmcgarvey6463 7 лет назад +1

    It's worth pointing out to people that you were not bottoming out on those seated curls, you're obviously stopping the weight with your hamstrings, and I think that is HUGE.

  • @oknativeman326
    @oknativeman326 5 лет назад

    what a legend, never misses leg day.

  • @tomreiter9842
    @tomreiter9842 3 года назад

    This is a fantastic channel. I’ve been training since 1998 and there are tips and tricks here that I haven’t encountered.

  • @RH-jl8qr
    @RH-jl8qr 5 лет назад +2

    Excellent ty coach!

  • @LasalRathnasooriya
    @LasalRathnasooriya 2 года назад

    That track coach story 😂
    Badass john... Still keeping us delighted from the afterlife❤️🙏🏽

  • @michaelcaraballo2433
    @michaelcaraballo2433 5 лет назад +1

    LOL @ the reason for his hamstring flexibility. Great vid!

  • @MrStreetninja007
    @MrStreetninja007 7 лет назад +1

    Keep it coming john

  • @billl8530
    @billl8530 5 лет назад +2

    The ultimate personal trainer,Mountain Dog

  • @jaydalypt2706
    @jaydalypt2706 5 лет назад

    Excellent work out. The best I seen in years for Hams and Gluets

  • @Ophio117
    @Ophio117 3 года назад

    That glute biased smith lunge looks fantastic.

  • @supersquats
    @supersquats 6 лет назад +1

    Great video John Loved it

  • @rachann87
    @rachann87 2 года назад

    That looked great, can't wait!!!

  • @bull5919
    @bull5919 5 лет назад

    haha loved how he done the bands...everyone you don't need nothing fancy if you TRULY want to get better

  • @jamiepostill8835
    @jamiepostill8835 7 лет назад +1

    Thanks, always learn so much from your videos!

  • @nazmulhaque1308
    @nazmulhaque1308 5 лет назад +6

    The story behind the flexibility 😂😂😂😂😂

  • @Girl1906
    @Girl1906 6 лет назад +2

    youre the best !! so helpful

  • @Lordwolf_92
    @Lordwolf_92 2 года назад

    Dude I miss you dog the part you said you didn't want your wife hearing this , that's respectful as fuck man you're the fucking bomb I know God is getting swole up there with you man much love

  • @MsCatalicious
    @MsCatalicious 6 месяцев назад

    Still learning from the best!

  • @casperrode3312
    @casperrode3312 5 лет назад +1

    Great video

  • @alx4316
    @alx4316 7 лет назад +78

    Hamstring.story😂😂😂😂

  • @alexkemper1423
    @alexkemper1423 7 лет назад +1

    great tips its gold keep up the good work

  • @abzdine
    @abzdine 4 года назад

    You're the best sir!! My favorite channel..

  • @youetubee
    @youetubee 7 лет назад +1

    Had to comment, that hamstring story was awesome..lol.

  • @Melanie3581
    @Melanie3581 7 лет назад +1

    Those lunges are a pain in the ass literally haha! Always love the workout tips

  • @jacobanderson5508
    @jacobanderson5508 5 лет назад

    Awesome story. She sounds like a real motivating coach

  • @CanadianMang
    @CanadianMang 6 лет назад +1

    Quality content.

  • @kennypinelo1884
    @kennypinelo1884 7 лет назад +1

    I got to try this tomorrow

  •  5 лет назад +1

    i've never seen this machine of the last exercise before! must be a really good activation of the hams... sad we can't find one of this here in Brazil. Great workout, though!

  • @geesco9513
    @geesco9513 3 года назад +1

    That was some good motivation right there!

  • @jamie49868
    @jamie49868 4 года назад +1

    I love leg curls, but that seated machine is like a torture device. I like the laying down machine, but they are getting rare now days.

  • @garypriest7679
    @garypriest7679 6 лет назад

    Love the band idea

  • @markstuber4731
    @markstuber4731 Год назад

    Glad to see there is such thing as leg curl machnes that use plate weights. I am about to max out the leg curl machines at my gym. I'm too fat/weak for the Glute Ham raise --- Need a resistence level between those two.

  • @richardstark9064
    @richardstark9064 2 года назад

    Brilliant workout. Thank you

  • @edwardfortae2350
    @edwardfortae2350 7 лет назад +1

    I like that band idea.

  • @swoopjunky
    @swoopjunky 5 лет назад +1

    Sweet man, I’ll try some of those techniques, Thanks

    • @swoopjunky
      @swoopjunky 5 лет назад

      Ya thanks John my ass killed me today LOL

  • @yvespatrickmardice8437
    @yvespatrickmardice8437 Год назад

    We miss you John..
    RIP..

  • @binglee4702
    @binglee4702 4 года назад

    Hamstring flexibility...good motivation

  • @08robertb
    @08robertb 7 лет назад +1

    Hahaha love that tip for hamstring flexibility. From spending so much time with Dr. Serrano I realise the value of ischemic work for rehab, strength and helping to feel a muscle. I know you've seen some of his exercises. Do you think it is as important for hypertrophy. Just one Example of the many ishcemic exercises. His praying leg curl exercise. Kneeling on the ground curling heels to bum contracting hamstrings while someone pushes down hard. I see some value for this after a kneeling leg curl challenge set shown in the video

    • @mountaindog1
      @mountaindog1  7 лет назад

      I love isholds (hard isometric contractions), but they would still only make up a small part of the training session

  • @seanlowell9105
    @seanlowell9105 5 лет назад +1

    Good idea with bands

  • @tomharwood1524
    @tomharwood1524 7 лет назад +1

    great stuff, thanks...

  • @nuavecmoi
    @nuavecmoi 5 лет назад +1

    Yeah. Today was the Hamstring day on the 28 Days later program. The dumbbell stiff legged deadlift was better at activating my hams than the laying and standing leg curls. The leg press was alright. This is one of my weak points. I don't have a good mind muscle connection with this muscle.

    • @mountaindog1
      @mountaindog1  5 лет назад +1

      thats a tough program my brother!

    • @nuavecmoi
      @nuavecmoi 5 лет назад

      @@mountaindog1 It is and yet I'm excited to test what my body can do. Hahaha

  • @badpixels_
    @badpixels_ 7 лет назад +1

    great vídeo

  • @micpadovano
    @micpadovano 7 лет назад +6

    I am sorry, John: my hams don't love you anymore.

  • @samuelmahmud1909
    @samuelmahmud1909 5 лет назад +1

    Iam gonna give it a go!

  • @aracelirivera8525
    @aracelirivera8525 7 лет назад +1

    Really want to grow my glutes more then anything else.

  • @markdelej
    @markdelej 4 года назад +1

    Put the big tyres on the bar and squat and you’d look like a beast

  • @rekosvibe5636
    @rekosvibe5636 9 месяцев назад

    RIP mountain dog truly miss this videos...

  • @hadhad129
    @hadhad129 5 лет назад +3

    12:33 John's wife be like
    slow motion for me slow motion for me

  • @jecacava8823
    @jecacava8823 5 лет назад +1

    Where that old equipment came from? I dont see those in te gym i go to....im confused

  • @juanortiz-zq8ot
    @juanortiz-zq8ot 5 лет назад +7

    I cracked up when I heard that story from your track days 😂

  • @c.1211
    @c.1211 5 лет назад

    Great way to be flexible. 👍

  • @terrinil9995
    @terrinil9995 4 года назад

    Can't wait to try that banded stiff leg 👍👍

  • @akshaygupta9875
    @akshaygupta9875 7 лет назад +2

    Really liked the vid John! one question, do we do this on a separate day or incorporate it with the leg workout itself?

    • @mountaindog1
      @mountaindog1  7 лет назад +2

      that is up to you....you can do quads with it too

  • @harp440
    @harp440 5 лет назад +1

    Love it....dogs we are

  • @Kathhswim
    @Kathhswim 7 лет назад +1

    I want to try those lunges!

  • @pabitto
    @pabitto 7 лет назад +1

    if I remember correctly I never saw mountaindog1 laugh once, there is only this old picture of him from the golden era I guess. I think this was the last time for him to smile - tough guy :D

  • @hooverelondono9946
    @hooverelondono9946 5 лет назад +1

    Great rack I mean track story 🤣😂😂
    46 yr old Colombian. American from Brasil 🇧🇷 loves the smith glute gonna hit it

  • @lauraaragon3498
    @lauraaragon3498 4 года назад

    Que padre máquina para glúteos 😱

  • @RedfishCarolina
    @RedfishCarolina 3 года назад +1

    Watching those weights wiggle off the leg curl bar is worse than watching someone smoke a cigarette with a 2" long ash dangling off needing a flick.

  • @Zach39107
    @Zach39107 4 года назад +1

    The track story 🤣🤣

  • @tp2520
    @tp2520 5 лет назад

    Fairlife rocks

  • @fmed2412
    @fmed2412 5 лет назад +1

    Lol, at least he’s honest 😬

  • @817Moon
    @817Moon Год назад

  • @judemichaelhanna4867
    @judemichaelhanna4867 3 года назад

    Thanks for the info..as always it's really good to know .. especially your flexible hamstrings story..
    Shouldn't there be some sort of collar to keep the weights from maybe sliding off the leg curl machine..?